Sorrel kua zaub nrog qe: ua zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Sorrel kua zaub yog qhov ntaus tiag thaum pib lub caij ntuj sov. Nws tseem nrov npe hu ua "ntsuab kua zaub". Rau ntau tus, nws ua rau nco txog kev zoo siab, hnub tsis muaj kev txhawj xeeb nyob hauv lub zos nrog lawv pog, lossis koom nrog kev pib kawm ntawv hnub so - uas tsis muaj kev xyiv fab tsawg dua.

Tau kawg, ib tug yuav hais tias: "Yuav ua li cas xav txog? Sorrel, qos yaj ywm thiab qe - qhov no yog daim ntawv qhia tag nrho." Yog, tsis yog li ntawd. Tau ntau xyoo, daim ntawv qhia tau tuaj nrog ntau yam kev hloov pauv ntawm lub ntsiab lus. Kab lus no yuav pab kom koj paub txog qee yam ntawm lawv.

Tab sis ua ntej, kuv xav kom nco ntsoov tias qhov no tsuas yog ib qho khoom noj thoob ntiaj teb xwb, vim nws noj qab nyob zoo, pheej yig, thiab yooj yim los npaj. Sorrel kua zaub nrog qe, daim ntawv qhia uas txhua tus niam tsev paub txog, tsis poob nws cov koob meej ntawm ib xyoos rau ib xyoos vim muaj cov yam ntxwv zoo li no.

Rau cov txiaj ntsig ntawm sorrel

Cov nplooj lawv tus kheej muaj cov vitamins C thiab B6 _{nrog rau calcium, magnesium, hlau thiab poov tshuaj. Ua tsaug rau cov kab lus no, cov kua zaub los ntawm cov nroj tsuag muaj txiaj ntsig no pab ua kom lub siab ua haujlwm zoo, nce hemoglobin, plab zom mov thiab tsim cov ntshav.}

Tsis tas li, thawj chav kawm no yog calorie tsawg (40 kcal ib 100 grams),Txawm tias nws muaj txiaj ntsig zoo rau nws tus kheej.

Txuag yog pov thawj

Yog tias peb tham txog cov zaub mov yooj yim thiab cov kua zaub qab, ces kua zaub sorrel yog hom khawv koob wand thaum nws yob hauv lub tub yees. Ob peb qos yaj ywm tseem tuaj yeem nrhiav tau qee yam, thiab sorrel loj hlob yuav luag txhua qhov chaw, txawm tias ntawm cov nyom ze ntawm tsev.

Tau kawg, peb cov pog thiab niam tais ntsev ua ntej rau lub caij ntuj no, kom txhua tus nyiam cov kua zaub hauv lub rooj tsis yog lub caij ntuj sov xwb, tab sis thaum twg koj xav tau.

daim ntawv qhia tseem ceeb

Cov khoom xyaw (rau 2 litres ntawm cov kua zaub tiav):

• 300g (300g);
• 3 qos yaj ywm;
• 1 loj carrot;
• 1 dos nruab nrab;
• 6 qe;
• sunflower roj (20g);
• ntsev;
• peppercorns;
• ib khob qaub cream.

txheej txheem ua noj:

1. Grate lub carrots rau ntawm ib tug nplua grater, thiab txiav lub dos rau hauv me me cubes. Xim cov zaub hauv cov roj sunflower kom txog thaum Golden xim av.
2. Muab qos yaj ywm txiav rau hauv cubes hauv saucepan, ntxiv 2 liv dej, tso rau hluav taws. Thaum cov npuas dej nce, nws yuav tsum tau muab tshem tawm. Tom qab cov qos yaj ywm boil rau 10 feeb, pov carrots thiab dos rau hauv lub lauj kaub. Cia txhua yam ua ke rau lwm 10 feeb. Nyob rau theem no, koj kuj yuav tsum tau ntsev thiab kua txob mus saj.
3. Yaug cov sorrel kom huv si, txiav cov stems thiab chop nplooj (tsis heev finely). Muab pov rau hauv cov kua zaub 3 feeb ua ntej qhov kawg ntawm kev ua noj.
4. Ciav cov qe tawv-boiled rau hauv ib lub lauj kaub cais, txias lawv thiab txiav rau hauv cubes.
5. Muab cov kua zaub tso rau hauv lub tais thiab muab cov qe tso rau hauv txhua qhov thiabqaub cream.

Txawm li cas los xij, koj tsis tuaj yeem boil lub qe cais, tab sis muab lawv nyoos nrog ib tug whisk thiab ncuav, stirring maj mam, rau hauv boiling dej tam sim ntawd tom qab ntxiv sorrel. Coob leej ntau tus nyiam heev.

Qhov no yog daim ntawv qhia yooj yim hu ua sorrel kua zaub nrog qe. Tab sis ntau tus niam tsev tau ua lawv tus kheej hloov kho, ntxiv cov khoom xyaw tshiab, hloov cov cuab yeej ua noj ua haus lossis kev ua haujlwm. Nov yog cov zaub mov hauv qab no tau yug los.

Zaub xam lav nrog qaub cream

Cov khoom xyaw (rau 2 litres kua zaub):

• npau suav nqaij nyuj (1.5 l);
• 3-4 qos yaj ywm;
• 1 dos nruab nrab;
• 1 carrot;
• 1 qe;
• processed cheese;
• sorrel (200 g);
• laurel;
• ntsev, kua txob dub.

Ua noj tib yam li raws li daim ntawv qhia tseem ceeb, tsis yog hauv dej, tab sis ntawm cov kua zaub tiav. Finely grate lub melted cheese thiab ntxiv rau lub lauj kaub nyob rau tib lub sij hawm raws li cov dos kib thiab carrots, thiab muab lub qe ntaus, sorrel thiab nplooj nplooj mus rau hauv lub lauj kaub 5 feeb ua ntej qhov kev npaj.

Sorrel kua zaub nrog nqaij qaib los yog nqaij

Ua noj sorrel kua zaub nrog nqaij qaib thiab qe, koj yuav tsum noj cov khoom xyaw tib yam li hauv daim ntawv qhia tseem ceeb, tab sis ntxiv rau nqaij qaib mis lossis fillet. Lawv yuav tsum tau 400 g. nqaij qaib yuav tsum tau boiled nyias, txiav mus rau hauv oblong pieces thiab muab pov rau hauv ib lub tais nrog sorrel.

Sorrel kua zaub nrog nqaij yog npaj tib yam. Nqaij nyuj los yog nqaij nyug zoo dua nqaij npuas, txawm tias qhov teeb meem ntawm saj.

Tau kawgkoj tuaj yeem ua noj tag nrho cov kua zaub hauv nqaij qaib lossis nqaij qaib, thiab tsis noj lub mis lossis nqaij nyias, yog li nws yuav tawm ntau txaus siab thiab nplua nuj, tab sis thawj qhov kev xaiv yog tsawg-calorie.

Cov khoom tsim nyog (rau 1 liter ntawm kua zaub tiav):

• 3 qos yaj ywm;
• 2 noob;
• young sorrel (200-300 g);
• butter (30 g);
• txiv roj roj (20 g);
• ib nrab khob qaub cream;
• ntsev, kua txob (mus saj).

Ib qho me me stewpan nrog phab ntsa siab thiab hauv qab tuab yog txoj hauv kev zoo tshaj plaws los ua noj sorrel kua zaub nrog qe. Daim ntawv qhia no muab rau kev ua raws li cov lus qhia nruj.

1. Txiav cov dos thiab kib hauv butter kom txog thaum muag muag.
2. Ncuav 1 liter dej rau hauv saucepan, thiab thaum nws boils, muab cov qos yaj ywm txiav rau hauv me me cubes, nrog rau ntsev thiab kua txob.
3. Muab cov sorrel rau hauv lub lauj kaub 3 feeb ua ntej nws npaj tau.
4. Thaum cov kua zaub txias, ntxiv qaub cream nrog txiv roj roj thiab tuav nrog rab diav kom txog thaum tus.
5. Croutons tuaj yeem ntxiv rau txhua lub phaj ua ntej noj.

Sorrel kua zaub nrog qe: ib daim ntawv qhia rau kab txawv lovers

Tsis yog txhua tus tab tom nrhiav txoj hauv kev yooj yim. Yog hais tias ib txwm sorrel kua zaub nrog qe zoo nkaus li xws li ib tug neeg, daim ntawv qhia rau cov zaub mov no, piav qhia hauv qab no, ces lawv yuav nyiam nws. Muaj tseeb tiag, qhov no nws yuav tsis zoo siab heev.

Koj yuav xav tau:

• caj dab nqaij npuas (300g);
• 2qos yaj ywm;
• couscous (0.5 khob);
• 1 carrot;
• txuj lom (turmeric, sage, barberry, bay nplooj);
• lemon (2 daim);
• pitted txiv ntseej (100 g);
• 3 qe;
• sorrel (200 g);
• khob cij dawb croutons.

Ua noj:

1. caj dab yog qhov nruab nrab txiav thiab kib hauv lub lauj kaub.
2. Hauv 1.5 litre saucepan, boil lub couscous kom txog thaum ib nrab siav, ntxiv lub caj dab, carrots thiab spices.
3. 10 feeb ua ntej qhov kawg ntawm kev ua noj, muab cov txiv qaub thiab txiv ntseej rau hauv lub lauj kaub.
4. Muab sorrel 3 feeb ua ntej npaj txhij.
5. Cov kua zaub yuav tsum tau ntim rau tsawg kawg ib teev. Lub sijhawm no, koj tuaj yeem boil lub qe thiab txiav rau hauv cubes.
6. Muab qe thiab croutons rau ntawm txhua phaj.

Sorrel soup with meatballs

Cov khoom xyaw (rau 2 litres kua zaub):

• 200g minced nqaij;
• qe (4 pcs.);
• 300g (300g);
• qos yaj ywm (3 pcs.);
• dos (2 pcs.);
• carrots (1 pc.);
• ntsev, kua txob.

Yuav ua li cas ua kua zaub sorrel nrog meatballs?

Ua noj:

1. Tsav ib lub qe rau hauv cov nqaij minced, ntsev, sib tov, ces ua nqaij npuas. Lawv yuav tsum me me, 1-2 cm inch.



2. qos yaj ywm.
3. Sau cov carrots, thiab ua ntej grind cov dos nyob rau hauv ib tug blender, thiab ces kujFry kom txog thaum Golden xim av.
4. Boil dej rau hauv 2-liter saucepan thiab pov cov nqaij thiab qos yaj ywm rau hauv nws, thiab tom qab 10 feeb - zaub kib.
5. Sorrel kuj grind nyob rau hauv ib lub blender thiab ntxiv 2 feeb ua ntej qhov kawg ntawm kev ua noj.
6. Boil 3 qe cais, txiav rau hauv ib nrab thiab muab txhua ib nrab ncaj qha rau ntawm phaj.

Cas sorrel kua zaub nrog nqaij

Cov khoom tsim nyog (rau 2 litres kua zaub):

• nqaij npuas (0.5 kg);
• kaus poom sorrel (300-400g);
• 3 qos yaj ywm;
• 3 qe;
• txuj lom (peppercorns, bay nplooj, thiab lwm yam);
• sour cream (ib nrab khob).

txheej txheem ua noj:

1. Ua kua zaub nrog txuj lom los ntawm ib daim nqaij. Ua tib zoo tshem cov nqaij npuas, tos kom txog thaum nws txias me ntsis, disassemble nws mus rau hauv fibers.
2. Qe yuav tsum tau boil nyias.
3. Txiav qos yaj ywm rau hauv cubes.
4. Muab qos yaj ywm, qe, nqaij siav thiab sorrel rau hauv lub broth. Ua txhua yam ua ke kom txog thaum sib tw.
5. 2 feeb ua ntej kawg, ntxiv qaub cream.

Sorrel thiab spinach soup

Yuav tsum ua noj (rau 1 liter ntawm kua zaub):

• spinach (600g);
• 300g (300g);
• khob qaub cream;
• 10g butter;
• 10g hmoov;
• 2 tshiab yolks;
• ntsuab (dill, parsley);
• xwb.

txheej txheem:

1. Boil sorrel thiab spinach hauv 1 liter dej ntsev rau 5 feeb, ces muab lawv tawm thiab hlalos ntawm ib tug blender, thiab ces ntxiv rau lub broth dua.
2. Nyob rau hauv lub lauj kaub, xim av hmoov, ces maj mam ncuav nyob rau hauv lub broth thiab coj mus rau boil.
3. Tau cov qaub nplaum nyias nyias nrog cov yolks thiab butter, muab cov sib tov sib xyaw rau hauv lub lauj kaub thiab, tab sis sai li sai tau thaum nws nce mus txog qhov kub kub, koj yuav tsum tshem tawm tam sim ntawd ntawm tshav kub.
4. Sau zaub ntsuab rau saum thiab pab nrog qaub cream.

Rau 2 litres kua zaub koj yuav tsum ua noj:

• sorrel (500 g);
• dill, parsley (loj pawg);
• tshiab dib (5 pieces);
• qe (4 pcs.);
• qos yaj ywm me (6 pcs.);
• ntsev;
• qaib qaub (rau noj).

Ua noj:

1. Boil dej hauv saucepan, muab pov rau hauv sorrel rau 3 feeb, ces tua nws thiab tos kom txog thaum nws txias tag.
2. Meanwhile, txiav cucumbers rau hauv cubes, boil thiab chop qe, chop ntsuab finely.
3. Muab tag nrho rau hauv lub lauj kaub, caij nrog ntsev thiab tso rau hauv tub yees rau ib pliag.
4. Boil tag nrho cov qos yaj ywm hauv lawv cov tawv nqaij, txhuam nrog roj, txiav lengthwise thiab muab tso rau hauv daim nyias nyias. Qhov no yuav yog appetizer rau kua zaub.
5. Muab cov kua zaub ntsuab no txias, koj tuaj yeem ntxiv qaub cream ncaj qha rau lub tais.

Zaub xam lav nrog quail qe hauv lub cooker qeeb

Cov khoom xyaw (rau 3 litres kua zaub):

• 400g (400g);
• 5 qos yaj ywm nruab nrab;
• big carrot;
• 1 dos;
• 400g nqaij qaib fillet (400 g);
• 10 quail qe;
• ntsev, kua txob.

Ua noj:

1. Txiav qos yaj ywm rau hauv cubes, carrots rau hauv ib nrab rings, nqaij rau hauv cubes, thiab chop dos.
2. Muab tag nrho cov zaub thiab nqaij rau hauv lub tais, ntxiv dej, ntsev thiab kua txob. Ua noj nyob rau hauv "Stew" hom rau 1 teev, ces ntxiv tws sorrel thiab ua noj nyob rau hauv tib hom rau lwm 10 feeb.
3. Cais cov qe quail thiab tso ncaj qha rau ntawm phaj.

Sorrel kua zaub siav hauv lub cooker qeeb, tshwj xeeb tshaj yog noj qab haus huv. Cov khoom muaj txiaj ntsig uas cov nroj tsuag no muaj tsis tau zom, tab sis khaws cia rau hauv lub tais tiav.

Yog li, yog tias peb tham txog cov zaub mov rau cov kua zaub yooj yim thiab qab, ces cov zaub mov tau piav qhia hauv txhua daim ntawv hauv kab lus no ntseeg siab tuav xibtes.