2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Los ntawm lo lus "sandwich" ntau tus neeg xav txog ib daim khob cij kis nrog butter, nyob rau sab saum toj ntawm cov hnyuv ntxwm. Txawm li cas los xij, tsim ntau hom qhaub cij yog ib qho kev kos duab uas tsis yooj yim, tab sis yuav tsum tau kawm. Tam sim no nws yog fashionable los npaj cov tog neeg nrog lub teeb buffet lub rooj, uas cov qhaub cij rau cov khoom noj txom ncauj nyob. Cov qhua tuaj rau lub rooj thiab xaiv qhov lawv nyiam. Lawv muab tso rau ntawm ib lub tais, los yog nyob rau hauv ntau qib phaj nyob rau hauv kab, los yog kiv cua-zoo li tus. Qhov sib txawv yog tsim tsis tsuas yog nyob rau hauv daim ntawv ntawm sliced mob cij, tab sis kuj nyob rau hauv ntau yam filling thiab originality ntawm tsim.
Nyob rau hauv tsab xov xwm, peb yuav xav txog yuav ua li cas ua qhaub cij kom lawv saib zoo nkauj thiab festive. Cia peb qhia cov neeg nyeem rau ob peb lub ncuav qab zib, yuav ua li cas ua noj cov qhaub cij tsis tu ncua thiab kub. Peb yuav xyuam xim tshwj xeeb rau kev kho kom zoo nkauj thiab ua haujlwm zoo rau lub rooj rau txhua hnub, rau hnub so rau menyuam yaus lossis rau tog neeg laus.
Tswv yim tsim
Cov duab ntawm cov qhaub cij rau cov khoom noj txom ncauj nyob ntawm seb lub khob cij hlais li cas. Nws tuaj yeem yogtxoj cai-angled daim duab peb sab, duab plaub, square lossis zoo li daim duab txiav nrog lub cutter tshwj xeeb, xws li lub plawv, paj lossis rhombus.
Txhawm rau khaws cov khoom xyaw rau ntawm lub khob cij, koj yuav tsum tau roj nws nrog roj los yog ntses, los yog siv cov khoom muag muag.
Rau pluas tshais lossis noj hmo hauv tsev neeg, koj tuaj yeem ua cov qhaub cij yooj yim sai sai, thiab rau lub rooj noj mov, sim tsim ib yam dab tsi tshwj xeeb, siv sijhawm tsis yog tsuas yog ua zaub mov qab xwb, tab sis kuj pom kev nthuav dav. Cov qhaub cij nrog cov xim sib txawv zoo nkauj, piv txwv li, cheese daj, nqaij liab lossis nqaij npuas kib, zaub paj ntsuab, txiv ntseej dub, txiav rau hauv lub voj voog, thiab lwm yam.
Muaj cov qhaub cij qhib thiab kaw nrog ob daim khob cij. Hauv qhov kev xaiv tsim, nws yog qhov zoo tshaj plaws los siv nyias nyias. Nyob rau hauv txhua rooj plaub, nws yuav tsum tau yooj yim rau ib tug neeg mus tom tawm ib daim. Feem ntau rau kev npaj cov qhaub cij - qhib, kaw, khoom noj txom ncauj - khob cij yog noj yam tsis muaj crust. Nws yog txiav tawm nrog ib tug ntse riam, tawm tsuas yog lub crumb. Tom qab ntawd lawv tig tawm kev sib tw ntau dua.
Yuav ua li cas rau cov qhaub cij?
Yog tias koj muab cov canapes me me rau ntawm cov tais diav, ces nws yog ib qho tsim nyog los npaj lawv nrog cov paj thiab khoom noj txom ncauj. Piv txwv li, ua ntej nteg tawm daim duab peb sab qhaub cij nrog cov ces kaum hauv nruab nrab lossis nrog tus kiv cua. Npaj cov khoom nyob ib ncig ntawm cov npoo ntawm lub tais. Yog hais tias lub filling tso cai, ces lawv yuav tsum tau nteg vertically, muab lawv nyob rau hauv kab ib tug mus rau lwm yam. Qee lub sij hawm, rau lub tuam txhab loj, cov qhaub cij tau muab tso rau hauv cov pyramids, muab tso rau saum ib qho.
Yog tias koj muaj ntau qib phaj, ces muab cov khoom tiav rau hauv ib lub voj voog, pib ntawm nruab nrab ntawm lub phaj. Yog tias muaj cov ntsiab lus zoo nkauj nyob rau sab saum toj ntawm cov qhaub cij, piv txwv li, ib nrab txiv lws suav lossis txiv ntseej txiav rau hauv nyias slices, ces lawv muab tso rau hauv ib kab nkaus xwb thiaj li tsis cuam tshuam cov qauv décor.
Sandwiches rau tus me nyuam lub hnub yug yuav tsum nthuav kom dai. Ua ntej, qhov filling yuav tsum hais rau feem coob ntawm cov txiv neej. Qhov thib ob, yuav tsum tsis muaj cov khoom lag luam uas tuaj yeem ua rau muaj kev tsis haum tshuaj rau txhua tus qhua. Thib peb, tuaj nrog kev lom zem kho kom zoo nkauj los ntawm kev ua cov duab ntawm cov kab lossis cov cim los ntawm cov dab neeg nrov los yog cartoons.
Ua tib zoo mloog ua ke ntawm cov xim ntawm lub tais. Yog tias cov qhaub cij raug kaw thiab ua los ntawm cov qhob cij dawb, tom qab ntawd ntxiv cov ntsiab lus ci ntsa iab rau saum los ntawm qhov muab cov kua txob qab zib los yog cov txiv ntseej rau ntawm lawv. Koj tuaj yeem muab lwm cov khoom noj txom ncauj hauv cov xim nplua nuj ntawm cov qhaub cij, xws li cov txiv lws suav.
Cuban snack
Cov no yog cov nqaij ntshiv thiab ntsim me ntsis cov qhaub cij uas zoo meej rau cov dej haus muaj zog thaum lub caij ntuj no. Npaj boiled los yog kib nqaij npuas, thinly sliced ham, pickles, sauce. Yuav ua li cas ua qhaub cij? Lub luag haujlwm tseem ceeb yog kev npaj. Koj yuav tsum tau boil nqaij npuas nqaij, koj tuaj yeem siv tenderloin. Ua ntej npaj cov qhaub cij, nco ntsoov cia cov nqaij txias, txwv tsis pub nws yuav crumble hauv qab riam. Koj tuaj yeem kib cov nqaij hauv lub lauj kaub thiab txiav rau hauv nyias nyias.
Txiv kab ntxwv xaivtsis dhau acidic thiab siv lub curly wavy riam rau txiav. Cov nqaij npua tuaj yeem ua nyias nyias ntawm nws tus kheej los yog yuav prepackaged.
Y Ua kom cov ntses, sib tov 2 tbsp. l. mayonnaise nrog 1 tbsp. l. mustard. Xaiv tsis heev ntsim, txwv tsis pub cov qhaub cij yuav fiery. Ib daim nyias nyias yog smeared nrog sauce, ib daim ntawm nqaij npua khoov nyob rau hauv ib nrab yog muab tso rau saum, ces nqaij txiav mus rau hauv nyias txheej thiab cov khoom yog dai kom zoo nkauj nrog ib tug corrugated vajvoog ntawm dib.
Red ntses variant
Slices ntawm tsaus rye qhob cij yog siv rau ntses khoom noj txom ncauj. Txhawm rau ua cov qhaub cij hnub yug koj yuav xav tau:
- Thinly sliced s alted salmon or salmon.
- Red Sweet dos rings.
- zaub xas lav.
- me me cov txiv lws suav.
- Olives ntawm tus pas txhuam hniav ua kho kom zoo nkauj.
Yuav ua li cas koj ua ntses qhaub cij? Txij li thaum cov khoom raug kaw, txiav ob daim ntawm cov qhob cij tsaus rau txhua qhov khoom noj txom ncauj thiab kis lawv nrog cream cheese. Tom qab ntawd, nyias nyias nyias nyias lub voj voog ntawm dib muab tso rau ntawm daim qis.
txheej tom ntej no yog kis cov ntses salmon thiab dos rings. Hloov cov khaubncaws sab nraud povtseg nrog lettuce zaub ntsuab thiab rov muab tso rau hauv qhov kev txiav txim rov qab, npog txheej kawg nrog ib daim ntawm qhob cij. Txhawm rau kho cov qhaub cij, hlua ib lub txiv ntseej ntsuab rau ntawm tus pas txhuam hniav thiab lo rau hauv daim ntawv hlais saum toj kawg nkaus. Xws li cov qhaub cij tuaj yeem muab tso rau ob qho tib si rau tsev neeg noj hmo thiab rau lub rooj festive. Nws zoo li ci ntsa iabthiab spectacular, raws li ob peb contrasting xim yog ua ke nyob rau hauv ib tug appetizer.
Herring on brown bread
Txhua tus neeg nyiam noj nqaij npuas kib. Qhov no yog ib qho zoo appetizer rau cov dej qab zib muaj zog, uas tuaj yeem ua rau ob qho tib si rau cov neeg hauv tsev thiab cov phooj ywg uas tam sim ntawd tuaj xyuas. Dub "Borodinsky" qhob cij, uas yog muag nyob rau hauv me me "cib", mus zoo nrog herring. Nws yog qhov yooj yim tshaj plaws los txiav nws rau hauv squares. Tshaj tawm ib txheej tuab ntawm butter rau saum lub khob cij.
Muab qee qhov ntawm herring rau saum, tom qab tshem tag nrho cov tawv nqaij thiab pob txha. Koj tuaj yeem nchuav ib lub qhaub cij nrog ob qho tib si ntsuab dos thiab dos. Nws yog tsuas yog ntshaw kom ncuav boiling dej tshaj lub pre-txiav dos rings thiaj li hais tias tag nrho cov iab tawm. Qee tus niam tsev khaws cov dos los ntawm cov dej ntws los ntawm lawv thiab ntxiv ib lub pinch ntawm qab zib thiab vinegar. Nws yuav tsum sawv ntsug li 10 feeb, thiab tom qab ntawd koj tuaj yeem siv nws los ua cov qhaub cij. Tso ib sprig ntawm dill rau saum ntawm txhua daim khob cij thiab koj tuaj yeem ua haujlwm rau cov qhua ntawm lub rooj. Koj tuaj yeem ntseeg tau tias lub appetizer yuav muag hauv feeb.
khoom noj txom ncauj
Tsis muaj hnub so loj ua tiav yam tsis muaj qhaub cij nrog caviar thiab butter. Txawm hais tias tus nqi siab, txhua tus niam tsev sim ua cov khoom noj txom ncauj zoo li no rau nws cov neeg hlub. Txhua leej txhua tus nyiam caviar, txawm tias cov qhua uas tsis noj ntses txhua. Tsis tas li ntawd, nws yog ib qho khoom siv zoo heev uas muaj ntau cov vitamins thiab minerals. Lawv tsim nyog rau tib neeg lub cev, tshwj xeeb tshaj yog nyob rau lub caij ntuj no thiab caij nplooj ntoos hlav, thaum lawv hnov zoo heev.qhov tsis zoo.
Rau cov qhaub cij, ob qho tib si nrog cov caviar dub thiab liab, tsuas yog siv qhob cij dawb xwb. Nws tuaj yeem yog ib qho tshiab nyias baguette nrog crispy crust los yog toasted qhob cij uas txiav rau hauv daim duab peb sab. Ib txheej ntawm butter yog kis rau ntawm lub slices thiab caviar yog muab tso rau saum nrog ib diav. Nws yog ntshaw tias nws npog tag nrho saum npoo ntawm lub khob cij. Txhawm rau kho cov khoom noj txom ncauj, siv ib sprig ntawm zaub ntsuab. Nws tuaj yeem yog parsley lossis dill, yog tias xav tau.
Npua rau qhaub cij
Cia peb saib yuav ua li cas ua qhaub cij nrog nyias nyias cov toppings. Muaj qee cov zaub mov zoo thiab qab uas cov niam tsev siv los npaj zaub mov rau hnub so thiab sijhawm tshwj xeeb.
- "Original appetizer". Koj yuav xav tau peb txheej cheese "Kev phooj ywg", 2 cloves ntawm qej thiab mayonnaise. Cheese yuav tsum tau grated on ib tug nplua grater. Yog hais tias nws tsis rub, tab sis smears, tsis txhob txhawj, cia li muab tso rau hauv lub freezer rau ob peb feeb. Qhov no yuav txaus los rub nws sai sai thiab tsis muaj hassle ntau. Tom qab ntawd siv lub tshuab qej los tsoo ob peb qej cloves. Yog tias koj nyiam nws spicier, ces ntxiv lwm clove. Tom qab ntawd muab ob peb tablespoons ntawm mayonnaise nyob rau hauv ib lub tais thiab sib tov txhua yam kom huv si. Koj tuaj yeem ua rau lub appetizer cais, tab sis nws kuj zoo nkaus li zoo ntawm cov qhob cij dub. Nyob rau sab saum toj, koj tuaj yeem muab cov rings nyias ntawm cov txiv ntseej dub ua lub décor.
- "Salad nrog carrots". Yuav ua li cas ua noj qhaub cij nrog xws li ib tug filling? Rau xws li ib tug appetizer, boil peb nyuaj-boiled nqaij qaib qe, txias nyob rau hauv txiasdej thiab tsoo nrog rab rawg. Carrots yuav tsum tau boiled thiab grated. Nws tseem yuav ntxiv mayonnaise, ntsev, kua txob thiab sib tov meej. Rye qhob cij kuj tseem siv los tsim cov qhaub cij no. Koj tuaj yeem muab cov txiv lws suav txiav rau hauv lub voj voog rau saum.
- "Mackerel salad". Rau xws li khoom noj txom ncauj, yuav ib lub hub ntawm mackerel nyob rau hauv cov roj, tshem tawm cov pob txha ntawm cov ntses thiab chop nrog ib tug diav rawg. Tom qab ntawd boil peb los yog plaub lub qe thiab, tom qab txias, kuj chop thiab sib tov nrog cov ntses. Koj tuaj yeem ntxiv txiav rau hauv cubes dos ntawm ntau yam qab zib. Ncuav txhua yam nrog mayonnaise thiab sib tov kom huv si kom txog thaum lub homogeneous loj yog tsim. Xws li ib tug appetizer yog zoo kawg nkaus kis rau tej khob cij. Koj tuaj yeem kho cov qhaub cij nrog sprigs ntawm dill lossis parsley.
- "Tuna Mix". Koj yuav xav tau ib lub kaus poom hauv cov roj, cheese cheese (100 grams), ob lub qe nqaij qaib tawv, dos ntsuab, txuj lom. Qej tuaj yeem ntxiv yog tias xav tau. Nyob rau hauv ib lub tais, sib tov lub boiled qe crushed nrog rab rawg, zuaj lub tuna los ntawm lub hub nyob rau hauv tib txoj kev. Ntxiv qaub cream thiab finely tws ntsuab dos. Qhov sib tov yuav tsum tau s alted thiab peppered. Nws yuav delicious nrog qej. Rau cov qhaub cij no, nws yog qhov zoo tshaj plaws kom maj mam kib lub khob cij hauv lub lauj kaub frying yam tsis muaj roj los yog ntawm cov hniav nyiaj hniav kub ntawm ob sab, thiab tsuas yog tom qab ntawd kis cov qhaub cij nrog cov npaj filling.
Sandwiches tsis bread
Thaum peb hais tias "sandwich", peb xav txog lub khob cij nrog ib yam dab tsi rau saum, tab sis muaj kev xaiv rau khoom noj txom ncauj yam tsis muaj nws. Nws yog ib qho tseem ceeb rau cov neeg uas nyob rau hauv kev noj haus thiab tsis xav overloadlub cev nrog cov khoom siv hmoov nplej. Raws li lub hauv paus rau tsim xws li ib tug nthuav version ntawm qhaub cij, koj muaj peev xwm noj tshiab cucumbers. Lub tev tuaj yeem sab laug, lossis koj tuaj yeem tev nws nrog rab riam tshwj xeeb. Tshem tawm cov kua dej sab hauv nrog rab diav los yog scraper. Nws hloov tawm qhov khoob uas koj tuaj yeem muab tso rau hauv. Piv txwv li, koj tuaj yeem siv cov nqaij npuas ntshiv thiab cov cheese muag los tuav cov dib pieces ua ke. Koj muaj peev xwm finely chop lub ntsuab dos nyob rau hauv nruab nrab. Cov vitamin Sandwich no tuaj yeem muab rau tus menyuam thaum thawj lub dib tshwm.
Sandwiches ntawm hom no tuaj yeem ua los ntawm cov khoom siv sib txawv, piv txwv li, qhwv lub ntim rau hauv cov zaub qhwv los yog nplooj lettuce, los yog rov qab, zais zaub ntsuab thiab zaub hauv ib daim ntawm nqaij npua los yog nqaij qaib nyias nyias. mis. Cov qhaub cij zoo heev tsuas yog tau los ntawm cov zaub, piv txwv li, muab ib daim dib, dos, zaub xas lav rau ntawm lub voj voog ntawm txiv lws suav thiab npog nrog ib qho ntxiv ntawm txiv lws suav.
Muaj cov qhaub cij kub uas tsis muaj qhob cij. Piv txwv li, tso cov nceb stewed, hlais txiv lws suav thiab lettuce on kib strips ntawm eggplant los yog zucchini. Npog txhua yam nrog ib daim kab xev thib ob ntawm eggplant thiab ua kom sov.
Hot appetizers
Rau pluas tshais lossis noj hmo, txhua tus neeg hauv tsev neeg yuav zoo siab heev nrog cov qhaub cij kub nrog cov hnyuv ntxwm thiab cheese, daim ntawv qhia uas tej zaum paub ntau. Lub khob cij tuaj yeem siv tau ob qho tib si dub thiab dawb. Yuav tam sim lub toaster, ua ntej txiav rau hauv zoo tib yam txawm squares. Nyob rau sab saum toj ntawm txhua daim, thov ib txheej ntawm butter los yog kis nws nrog mayonnaise(nws yuav juicier), muab cov hnyuv ntxwm boiled txiav mus rau hauv lub voj voog, npog nrog nyias rings ntawm lettuce tswb kua txob thiab dos.
Nws raug nquahu kom noj ntau yam qab zib, piv txwv li, liab Crimean. Tom qab ntawd kis lub slices ntawm txiv lws suav hla lub dav ntawm lub khob cij thiab sprinkle txhua yam on to top nrog grated nyuaj cheese. Xaiv qhov koj nyiam ntau yam. Thaum kawg, koj tuaj yeem nchuav txhua yam nrog kua txob dub lossis koj nyiam txuj lom, xws li turmeric lossis coriander. Thaum tag nrho cov qhaub cij npaj txhij, muab tso rau hauv kab rov tav toaster lossis qhov cub yooj yim. Ua noj kom txog thaum cheese kis mus rau lub khob cij. Ua cov qhaub cij no kub.
Croutons nrog qej sauce
Rau pluas tshais, koj tsev neeg tuaj yeem ua cov khoom qab zib croutons. Koj yuav xav tau ob lub qe, ib lub baguette, ntsev, kua txob, nyuaj cheese, dill, mayonnaise thiab qej. Daim ntawv qhia muaj ob kauj ruam ua noj:
- Txiav lub baguette rau hauv qhov sib npaug, dipped rau hauv cov qe sib tov, ntsev thiab kua txob. Fry rau ob sab.
- Hauv ib lub tais nyias, sib tov grated nyuaj cheese, nyem qej (kom saj) thiab tws dill. Ntxiv ib diav ntawm mayonnaise thiab sib tov tag nrho cov khoom xyaw thib ob. Muab cov nplej siav rau ntawm lub ci ci thiab tso rau hauv qhov cub preheated rau 7 feeb.
Zoo crunchy croutons nrog melted cheese. Hearty, qab thiab ceev ceev.
Hamburger
Txhua tus neeg laus yeej paub zoo tias noj zaub mov ceev heev rau plab, tab sis nyuaj rau menyuam yauspiav. Lawv xav tau McDonald's hamburger. Yog li cia peb ua lawv nyiam cov qhaub cij hauv tsev. Txhawm rau tsim cov khoom noj txom ncauj zoo li no, peb xav tau cov khoom lag luam hauv qab no:
- Nqaij npuas los yog nqaij nyuj cutlet. Muab nws tus yam ntxwv puag ncig thaum kib.
- Special savory sandwich bun in the same shape.
- Thiab daim cheese.
- finely tws pickled cucumbers.
- Ketchup lossis qab zib mustard.
- Nplooj nplooj ntoos.
- Sweet dos rings.
Ua ntej, ua noj cutlets tsis tu ncua, tsuas yog muab cov duab koj xav tau rau hamburger. Thaum nws tau txias, txiav lub bun nyob rau hauv ib nrab lengthwise thiab pib nteg cov khoom ntawm lub qhaub cij. Tshaj qhov qis nrog cov ntses xaiv, muab lub cutlet rau saum, muab ib daim ntawm cheese rau nws, pov dos thiab dib rings, npog txhua yam nrog ib tug lettuce nplooj thiab npog lub qhaub cij nrog lub thib ob ib feem ntawm lub yob. Maj mam sov nws hauv qhov cub ua ntej noj.
Kev kho kom zoo
Ntxiv rau qhov tseeb tias cov qhaub cij yuav tsum qab, nco ntsoov ua tib zoo saib xyuas lawv. Txawm tias yooj yim qhaub cij ntawm lub rooj festive tuaj yeem dai nrog kev xav. Ua li no, siv mugs ntawm cucumbers, txiv ntseej, txiv ntseej, ib nrab ntawm cov txiv lws suav, sprigs ntawm zaub. Rau cov menyuam yaus cov tog neeg, siv cov teeb meem los ua cov duab los ntawm cov zaub lossis txiv hmab txiv ntoo, piv txwv li, tus ladybug, xws li hauv daim duab hauv kab lus.
Cia peb saib qee qhov kev nyiam tshaj plaws los kho cov qhaub cij:
- Txiv kab ntxwv ntsuab. Siv zoo li dillthiab ob peb nplooj parsley.
- Zoo nkauj ntawm cov khoom xyaw rau ntawm ib daim khob cij. Qhov no yog qhov tsim nyog rau kev sib xyaw ua ke, piv txwv li, nteg tawm ib qho qauv ntawm liab thiab dub caviar ntawm ib daim ntawm qhob cij. Koj tuaj yeem txiav qhov saum npoo ib nrab, lossis koj tuaj yeem ua cov nkhaus zoo nkauj.
- Txiv kab txaij nyias, zoo li hauv pob tawb. Qhov no yog tsim rau cov khoom xyaw nyuaj xws li slicing cheese thiab hnyuv ntxwm. Qhov thib ob txheej yog nteg tawm nyob rau hauv ib tug checkerboard qauv nyob rau hauv lub dhau los.
- Nyob. Qhov no yog kev npaj ntawm cov khoom sib txawv ntawm cov xim sib txawv nyob rau hauv pasty txheej ntawm lub ntsiab filling, piv txwv li, me me ntawm liab ntses los yog caviar, pieces ntawm dub txiv ntseej los yog liab lettuce kua txob yog ntxiv rau dawb cheese paste.
Nyob rau hauv qhov xaus, nws tsim nyog ntxiv tias koj yuav tsum siv cov khoom tshiab rau cov qhaub cij, thiab npaj cov khoom noj txom ncauj ua ntej cov qhua tuaj txog. Ua cov qhaub cij yog ib qho yooj yim, qhov tseem ceeb yog ntxiv me ntsis kev xav.
Pom zoo:
Kho kom zoo nkauj ntawm cocktails: qauv qauv nrog cov duab, cov khoom siv zoo nkauj, cov cai yooj yim thiab kev zam
Txawm tias cov neeg ua yeeb yam tshiab paub tias kev haus dej qab zib tsuas yog ib nrab ntawm kev sib ntaus sib tua. Ib qho tseem ceeb heev yog qhov kho kom zoo nkauj ntawm lub cocktail. Cov dej qab zib no yeej ib txwm ntsib hauv qhov tsos. Lub luag haujlwm ntawm cov khoom siv niaj hnub no yog ua kom cov neeg siv khoom xav tsis thoob
Hnub so qhaub cij: thawj cov zaub mov txawv thiab kho kom zoo nkauj
Sandwich yog txhua tus neeg nyiam zaub mov, vim tias koj tuaj yeem tuaj nrog ntau pua zaub mov hauv ib hnub, thiab qhov no tsuas yog ib feem me me xwb. Rau cov hnub so, txhua yam ntxiv, koj tuaj yeem tsim ntau yam khoom noj txom ncauj sib txawv kom txaus siab rau koj tus kheej thiab koj cov qhua
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Thawj thiab zoo nkauj kho kom zoo nkauj ntawm cov zaub nyoos thiab txiav: cov tswv yim thiab cov lus pom zoo
Kho kom zoo nkauj ntawm kev txiav, zaub xam lav thiab tag nrho cov tais diav yog tag nrho cov kos duab. Thiab nws yog hu ua carving. Tau kawg, koj tuaj yeem koom nrog tus kws tshaj lij hauv kev npaj rau hnub so. Thiab ntau tus neeg ua li ntawd, xaj carving kab tshoob banquets. Tab sis vim li cas ho tsis sim ua thawj kauj ruam hauv kev nkag siab txog daim duab no koj tus kheej?