2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Barley tais nrog zaub tsis tsuas yog qab heev, tab sis kuj zoo heev noj qab haus huv. Nrog tsawg kawg ntawm calories, lawv muaj ntau cov vitamins thiab minerals. Yog li ntawd, lawv yuav tsum tshwm sim tsis tu ncua hauv peb cov zaub mov.
cov lus qhia dav dav
Txhawm rau ua noj barley kom zoo, koj yuav tsum paub ob peb yam zais cia. Ua ntej ua noj, cereals yuav tsum tau ntxuav ob peb zaug. Ua li no, nws yog nteg tawm nyob rau hauv ib tug tob thawv thiab ncuav nrog dej txias. Tag nrho cov sib tov zoo thiab hloov cov kua. Xws li kev ua haujlwm yuav tsum tau ua kom txog thaum cov dej hauv lub tais tseem ntshiab.
Txhawm rau txo lub sijhawm ua noj, nws raug nquahu kom ntub cov grits thiab tawm rau plaub teev. Nws raug nquahu kom ua noj rau hauv lub lauj kaub loj, vim tias cov nplej yuav nce ntau hauv ntim thaum kho cua sov.
Cov cereal no mus zoo tsis yog nqaij xwb. Barley nrog zaub yog cua heev. Daim ntawv qhia rau xws li porridge tuaj yeem hloov kho nyob ntawm tus kheej nyiam. Carrots, dos, nceb, zucchini, txiv lws suav thiab txawm ntsuab yog feem ntau ntxiv rau nws.polka dots.
Kev xaiv hauv multicooker
Raws li thev naus laus zis tau nthuav tawm hauv qab no, tau txais cov zaub mov zoo txaus siab. Nws tsis muaj cov tshuaj ntxiv uas tsim kev puas tsuaj, yog li nws zoo tagnrho rau cov neeg laus thiab menyuam yaus. Daim ntawv qhia rau barley porridge nyob rau hauv ib tug qeeb cooker yog siv los ntawm ib tug tej yam txheej. Yog li ntawd, ua ntej pib txheej txheem, xyuas kom tseeb tias koj muaj ntawm tes:
- Ib khob pearl barley.
- Ib tug zaub ntug hauv paus thiab ib dos txhua.
- pair of ripe txiv lws suav.
Ntxiv rau, koj yuav xav tau qee cov roj zaub, ntsev thiab tshuaj ntsuab tshiab. Yog xav tau, tom kawg tuaj yeem hloov nrog cov tshuaj ntsuab qhuav.
Process Description
Daim ntawv qhia rau barley porridge hauv lub cooker qeeb yog yooj yim heev uas txawm tias tus poj niam tsis paub qab hau tuaj yeem ua tau yooj yim. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov txheej txheem pom zoo nrog qhov tseeb tshaj plaws. Thaum pib, koj yuav tsum ua zaub. Lawv ntxuav, ntxuav thiab crushed. Dos yog txiav mus rau hauv me me cubes, carrots thiab txiv lws suav yog tiav nrog ib tug grater.
Nyob rau hauv lub tais multicooker, hauv qab ntawm uas yog smeared nrog zaub roj, muab tws zaub thiab maj mam Fry lawv. Tom qab ob peb feeb, pre-ntxuav cereals, ntsev thiab tshuaj ntsuab ntxiv rau lawv. Tag nrho cov no yog nchuav nrog dej lim thiab sib tov. Barley nrog zaub tab tom npaj, daim ntawv qhia uas tuaj yeem pom me ntsis siab dua, hauv "Stew" hom. Tom qab li ob teev, cov porridge siav tuaj yeem ua haujlwm.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
poNrog rau daim ntawv qhia no, koj tuaj yeem npaj tau sai heev thiab txaus siab tais diav uas koj tsev neeg yuav txaus siab rau. Txhawm rau tsim nws, koj xav tau cov khoom siv yooj yim thiab siv tau yooj yim muag hauv txhua lub khw muag khoom niaj hnub. Yuav kom barley nrog nqaij thiab zaub kom tau mus rau tsev neeg noj hmo raws sijhawm, kos ua ntej yog tias koj muaj ntawm tes:
- plaub puas grams nyuj.
- Ib thiab ib nrab iav hlaws barley.
- ob puas grams tshiab champignons.
- Ib tug zaub ntug hauv paus thiab ib dos txhua.
- Ib puas grams ntawm taum ntsuab.
Ntxiv rau, koj chav ua noj yuav tsum muaj qee cov roj zaub, ntsev thiab txuj lom.
Ib ntu ntawm kev ua
Ua ntej koj noj barley nrog zaub thiab nqaij nyuj, koj yuav tsum npaj cov khoom. Ua ntej ntawm tag nrho cov, koj yuav tsum boil lub pre-ntxuav thiab soaked cereals. Thaum nws npaj txhij, nws raug tshem tawm ntawm qhov hluav taws thiab qhwv hauv daim pam.
Pre-ntxuav thiab tws nqaij yog kib hauv zaub roj. Thaum nws yog them nrog ib tug Golden crust, nws yog s alted, seasoned nrog spices, ncuav nrog dej thiab stewed tshaj medium tshav kub kom txog thaum kev sib tw.
Tom qab ntawd, ntxuav thiab tws champignons ntxiv rau cov nqaij. Txhua yam yog maj mam sib tov thiab stewed rau li ib feem peb ntawm ib teev. Tom qab ntawd, diced dos thiab tws carrots yog muab tso rau hauv ib lub thawv nrog nqaij nyug thiab nceb. Li lus kaum feeb tom qab, pre-thawed ntsuab peas raug xa mus rau softened zaub thiab yuav luag tam sim ntawd tag nrho cov no yog ua ke nrog boiled barley. Txhua yam yog maj mam sib tov thiab tom qab ob peb feeb tshem tawm ntawm tshav kub.
Nyob zoo Zucchini
Raws li thev naus laus zis tau piav qhia hauv qab no, tau txais cov khoom noj qab zib zoo kawg nrog zaub. Daim ntawv qhia rau cov zaub mov no suav nrog kev siv qab zib carrots thiab kev sib tw zucchini. Nws yog vim qhov kev sib xyaw ua ke uas nws muaj peev xwm tau txais porridge heev qab. Yuav kom koj tsev neeg sim noj su, koj yuav xav tau:
- ob puas grams ntawm pearl barley.
- pair of zucchini.
- Ib tug zaub ntug hauv paus thiab ib dos txhua.
- tsib cloves qej.
Ntxiv rau, koj yuav tsum muaj roj zaub, ntsev thiab txuj lom ntawm tes ntawm lub sijhawm.
Tshaj tawm cov thev naus laus zis
dos thiab qej yog tev, tws thiab xa mus rau lub lauj kaub frying greased nrog rhuab zaub roj. Tom qab ob peb feeb, thinly tws carrots thiab loj zucchini sticks nteg tawm muaj. Sib tov txhua yam zoo thiab txuas ntxiv ua noj tshaj li qhov nruab nrab kub. Ib feeb tom qab, ntsev, txuj lom thiab pre-ntxuav cereals ntxiv rau lub lauj kaub. Tom qab ntawd tag nrho cov no yog nteg tawm nyob rau hauv ib feem ntawm lub lauj kaub, ncuav nrog boiling dej, npog nrog hau thiab xa mus rau lub qhov cub. Barley nrog zaub tab tom npaj, daim ntawv qhia uas tau nthuav tawm me ntsis siab dua, ntawm ib puas thiab yim caum degrees. Tom qab li ib teev, nws tuaj yeem raug tshem tawm ntawm qhov cub thiab ua haujlwm.
Cabbage variant
Porridge siav raws li daim ntawv qhia no yog qhov qab thiab noj qab nyob zoo. Yog li ntawd, nws tuaj yeem yooj yim pub rau tag nrho tsev neeg. Rau nws qhov kev npaj koj yuav xav tau:
- Ib khob pearl barley.
- Peb puasgrams ntawm cabbage.
- Ib tug zaub ntug hauv paus thiab ib dos txhua.
- Ib puas tsib caug grams nceb.
- Ob peb tablespoons ntawm Krasnodar sauce.
- Ib puas grams roj deodorized.
Cov groats ntxuav thiab tsau rau hauv dej txias ib hmos. Thaum sawv ntxov, nws muab pov rau hauv ib lub colander, xa mus rau saucepan, ncuav nrog boiling dej thiab boil rau ib quarter ntawm ib teev.
Fry cov dos hauv ib lub lauj kaub nyias. Thaum nws ua golden, tws carrots, cabbage thiab Krasnodar sauce ntxiv rau nws. Tag nrho cov mix zoo thiab simmer tshaj medium tshav kub. Npaj zaub yog ua ke nrog barley porridge. Pre-kib nceb kuj raug xa mus rau ntawd. Sib tov dua thiab faib rau hauv lub tais. Yog xav tau, cov barley tiav nrog zaub thiab champignons yog sprinkled nrog tws tshuaj ntsuab.
Pom zoo:
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