Ib kauj ruam-rau-kauj ruam daim ntawv qhia "21st century"

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salad "21st century" daim ntawv qhia nrog pickles yog ib lub tais uas zoo tagnrho rau dai kom zoo nkauj txhua lub koob tsheej. Nws yog feem ntau npaj rau Xyoo Tshiab, vim tias tag nrho cov khoom xyaw uas ua rau nws yooj yim heev rau lub caij ntuj no.

Yog li, cia peb saib ntawm daim ntawv qhia ua zaub mov ib ntus "21st century", uas yuav tsis muaj kev ntseeg kov yeej qhov yooj yim ntawm nws qhov kev npaj thiab thawj saj hauv daim ntawv tiav.

Kev npaj cov khoom xyaw

Yuav kom cov zaub xam lav tig tawm qab heev, nws yog ib qho tsim nyog yuav tsum tau ua kom pom tseeb qhov feem ntawm tag nrho cov khoom xyaw, nrog rau kev npaj kom zoo.

Ua ntej tshaj, koj yuav tsum tau ua kom tawv nqaij qaib peb qe. Raws li ntau tus kws ua zaub mov pom zoo, lawv yuav tsum tsis txhob muab tso rau hauv dej kub npau npau. Cov txheej txheem ua noj yuav tsum txuas ntxiv yam tsawg kawg 10 feeb dhau qhov kub kub - txwv tsis pub lawv yuav tsis nyuaj txaus.

Nyob rau hauv ib lub tais nyias, boil tus qaibnqaij. Rau cov zaub xam lav "21st caug xyoo" raws li daim ntawv qhia hauv tsab xov xwm no, lub mis yog qhov zoo tagnrho. Cov nqaij boiled yuav tsum tau rub tawm ntawm dej thiab txias. Raws li kev xyaum qhia, nws yuav siv li ib teev kom sov nws.

Gherkins (100 g) yuav muab qhov qub saj rau tag nrho ntawm cov khoom xyaw uas tau nthuav tawm hauv cov zaub mov. Ua ntej siv cov khoom ua noj, cucumbers yuav tsum tau grated on ib coarse grater. Ib yam yuav tsum tau ua nrog cov cheese nyuaj, uas yuav tsum tsis pub ntau tshaj 350 g. Txhawm rau npaj cov zaub xam lav xyoo pua 21st, nws raug nquahu kom noj cov rog rog ntau yam ntawm cov khoom noj siv mis no.

150 g ntawm nqaij npua yuav tsum tau txiav rau hauv ib lub tais nyias. Qhov zoo tshaj plaws txiav rau cov zaub xam lav no yog lub voos xwmfab me me.

khoom stacking

Qhov tseem ceeb ntawm cov zaub xam lav "21st century" yog tias nws yog ib qho khoom noj khoom haus thiab zaub mov zoo heev. Txhawm rau nteg nws, koj tuaj yeem siv lub nplhaib tshwj xeeb. Nws yuav tsum tau muab tso rau hauv qab ntawm lub tais rau kev pab thiab muab tso rau hauv qab heev thawj txheej - diced nqaij qaib qe. Lub tiav txheej yuav tsum tau me ntsis smeared nrog mayonnaise. Yuav kom cov zaub xam lav "21st caug xyoo" raws li daim ntawv qhia tau hais tawm ntawm no kom muaj kuab heev thiab, vim li ntawd, cua, koj yuav tsum tau lubricate txhua txheej tom qab nrog cov kua ntses.

Grated gherkins yuav tsum muab tso rau hauv ob txheej ntawm lettuce. Txhawm rau npaj ib lub tais, lawv tuaj yeem txiav tsis tsuas yog ntawm grater, tab sis kuj los ntawm kev txiav rau hauv me me cubes, txawm li cas los xij,Nws yuav tsum to taub tias hom kev txiav no yuav hloov qhov saj ntawm cov tais diav tiav.

Qhov thib peb txheej yuav tsum tau nteg tawm yav tas los npaj cheese, thiab thib plaub - nqaij qaib mis, uas yuav tsum tau txiav mus rau hauv me me cubes. Cov txheej thib tsib tseem yuav yog cheese.

Raws li rau txheej thib rau, nws yuav tsum yog nqaij npua. Xwb, nws tuaj yeem raug grated ntawm coarse grater.

Tam sim no cov zaub xam lav tiav. Nyob rau ntawm nws sab saum toj, txiav txiv lws suav yuav tsum muab tso, tus naj npawb ntawm cov uas koj tuaj yeem xaiv koj tus kheej - raws li koj nyiam.

Cov zaub xam lav tiav yuav tsum muab xa mus rau qhov chaw txias.

Nyob hauv lej

Yog hais tias peb tham txog cov khoom noj muaj txiaj ntsig ntawm cov zaub xam lav "21st century" raws li daim ntawv qhia no, ces cov zaub mov no muaj calorie ntau ntau, vim tias muaj me ntsis ntau dua 850 kcal ib 200 g ntawm cov khoom tiav. khoom (ib pab). Cov zaub xam lav muaj cov roj ntau - 73 g ntawm cov khoom no, 48 g ntawm cov protein thiab tsuas yog 3 g ntawm carbohydrates rau ib qho khoom noj.

Cov zaub mov no yuav siv sijhawm li 40 feeb los npaj, thiab yuav siv li ob peb teev kom nws tau noj kom zoo.