Zaub xam lav nrog kib carrots thiab dos: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Surprise cov tsev neeg nrog kev sib xyaw ua ke ntawm cov khoom xyaw, intricate flavours ntawm gastronomic duets thiab ci xim ntawm lub tsev noj mov noj yuav zaub xam lav nrog kib carrots thiab dos. Cov kua txiv hmab txiv ntoo maj mam ntxiv qhov saj ntawm ib leeg, nthuav ua ke nrog nqaij, ntses.

Yuav ua li cas ua noj zaub xam lav zoo kom raug, nrog cov khoom xyaw dab tsi los ua ke lub ntsiab "carrot-dos qaum" ntawm lub tais? Daim ntawv qhia tsis nyuaj, tab sis yuav ua rau cov kws ua zaub mov zoo nkauj nrog cov txiaj ntsig zoo, noj qab nyob zoo.

Qhov kev daws teeb meem zoo rau kev poob phaus. Cov txiaj ntsig ntawm carrots thiab dos yog dab tsi?

Variations ntawm zaub xam lav nrog kib carrots thiab dos yog nquag siv los ntawm cov kws noj zaub mov, vim hais tias cov khoom tseem ceeb ntawm cov zaub mov yog cov vitamin tswv ntawm ib tug me me calories, noj zaub mov pab ntawm pej xeem kho. Vim muaj ntau cov as-ham, carrots thiab dos yuav pab:

• normalize carbohydrate metabolism;
• favorably cuam tshuam rau kev xav tom qab;
• stabilize ntshav siab;
• tshem tawm cov co toxins hauv lub cev.

Kev noj cov khoom no tsis tu ncua kuj tseem yuav muaj txiaj ntsig zoo rau lub cev ntawm lub cev, nce kev tiv thaiv.

Daim ntawv qhia zaub xam lav classic nrog kib carrots thiab dos. Cov lus piav qhia ntxaws txog cov txheej txheem

Quick, yooj yim, pheej yig, savory, txaus siab … Tag nrho cov no yog cov lus piav qhia luv luv ntawm cov txiaj ntsig ntawm kev noj zaub mov yooj yim shenanigans. Koj tuaj yeem dilute cov yeeb yuj ntau yam nrog kev pab ntawm cov txuj lom (zira, coriander, cumin, paprika).

khoom siv:

• 430g carrots;
• 1 dos;
• 1 pawg parsley;
• 2 tablespoons txiv roj roj (rau kib).

txheej txheem ua noj:

1. Txiav cov zaub ntug hauv paus kom huv si, hlais cov dos, finely chop lub parsley.
2. Fry cov dos nyob rau hauv ib lub lauj kaub kom txog thaum translucent, ntxiv carrots thiab parsley rau cov khoom tiav.
3. Kho cov ntsiab lus ntawm lub lauj kaub kom huv si.
4. Sear rau 3-4 feeb kom txog thaum cov khoom xyaw tseem ceeb yog xim av.

Rau qhov saj ntau dua, ntxiv cov kua txiv qaub tshiab, ob peb tee ntawm qaub seasoning yuav muaj txiaj ntsig zoo rau saj, vitamin yam ntxwv ntawm lub tais.

Appetizing variations of a traditional dish. Yuav ua li cas txhawm rau txhim kho cov khoom xyaw li niaj zaus?

Cov kws tshaj lij ua noj ua haus uas xav "ua si ncig" nrog textures thiab flavors ntawm cov zaub mov tsim tshwj xeeb tsw ua ke nrogsiv fennel, qos yaj ywm, nqaij nruab deg.

Zaub xam lav nrog kib carrots thiab dos yuav zoo dua yog tias koj ntxiv qej, tswb kua txob, suav zaub qhwv. Sib tov cov khoom xyaw nrog cov cheeses xws li mozzarella.

Appetizer nrog carrots, dos thiab nqaij qaib. Recipe for a hearty mov for nqaij noj

Yuav ua li cas zaub xam lav tom ntej zoo rau? Fried carrots nrog dos thiab nqaij qaib tsim tsis tau tsuas yog ib qho kev koom tes ntawm aromas, tab sis kuj muaj ib tug zoo ntxim rau lub gourmet txoj kev noj qab haus huv. Rau kev noj zaub mov ntau ntxiv, siv cov qos yaj ywm, qej.

Carrots muaj cov arsenal loj ntawm kab kawm, suav nrog carotene, phosphorus, magnesium. Dos yog cov tswv muaj txiaj ntsig ntawm cov vitamins B thiab C, nqaij qaib yog qhov chaw ntawm potassium, sulfur, sodium.

khoom siv:

• 8 qos yaj ywm;
• 4 medium carrots;
• 4 qaib ceg;
• 1 Y alta dos;
• 1 kua txob liab;
• 1 rosemary sprig;
• 2 qej cloves;
• 2 tablespoons txiv roj roj.

Rau txuj lom, siv kosher ntsev, rosemary, savory curry, oregano, marjoram. Lub peev xwm saj ntawm nqaij qaib yuav raug nthuav tawm los ntawm pinch ntawm av turmeric, thyme.

txheej txheem ua noj:

1. Ua ntej kub lub qhov cub kom 210 degrees, tso cov qos yaj ywm rau ntawm daim ntawv ci thiab ci rau ib nrab teev.
2. Thaum cov qos yaj ywm txias, txiav cov tubers pliable ua ob halves, tso tseg.
3. Meanwhile heat 1 canteenroj nyob rau hauv ib lub lauj kaub frying, seasoning nqaij qaib ob txhais ceg, kib nqaij rau txhua sab rau 7-8 feeb.
4. Ntxiv cov roj ntxiv rau hauv skillet nrog qej, dos, kua txob liab thiab tws rosemary thiab do-fry rau 2 feeb.
5. Txiav cov carrots thiab dos rau hauv qhov sib cais, caij nrog ntsev thiab kua txob, xa cov zaub sib tov rau hauv lub lauj kaub.
6. Muab cov nqaij qaib tso rau hauv lub lauj kaub ntawm cov zaub, faib cov rosemary sprigs rau saum thiab sauté kom txog thaum nqaij qaib siav thiab cov zaub yog xim av.

Cov zaub xam lav nrog kib carrots thiab dos tseem yuav ua zaub mov tseem ceeb, kom qis calorie cov ntsiab lus, hloov cov nqaij, thiab siv cov fillet slices es tsis txhob nqaij qaib.

Mushroom version ntawm cov zaub mov noj. Zaub xam lav nrog broccoli thiab cauliflower

Cov kua zaub xam lav nrog nceb, kib dos thiab carrots yuav zoo dua yog tias koj dilute cov khoom ua ke ib txwm muaj nrog cov vitamin tshiab. Cov zaub mov yuav yooj yim dhau los ua ib feem ntawm kev noj zaub mov ntawm cov neeg uas poob phaus, yuav zoo siab rau cov neeg tsis noj nqaij nrog satiety thiab ib txheej ntawm cov zaub.

khoom siv:

• 120g broccoli;
• 110g nceb (shiitake);
• 90g zaub qhwv;
• 2 loj carrots;
• 1 Crimean dos;
• 2 qej cloves;
• 2 tablespoons txiv roj roj.

Siv cov cawv dawb, mov vinegar ua ib qho hnav khaub ncaws. Ib tug tablespoon ntawm haus cawv yuav ntxiv ib qho exquisite aroma rau zaub mov, saturatecov khoom uas muaj malic thiab succinic acids, yuav hais txog lub ntuj flavours ntawm zaub, tag nrho nthuav qhia lawv lub peev xwm gastronomic.

txheej txheem ua noj:

1. Txiav cov dos rau hauv ib nrab, chop lub halves ntawm cov khoom xyaw rau hauv nplua strips.
2. Muab cov qej rau hauv slices, sib tov cov khoom xyaw ua ke nrog ob tablespoons roj txiv roj, caij nrog ntsev, Fry nyob rau hauv ib lub lauj kaub rau 4-7 feeb.
3. Meanwhile txiav broccoli thiab cauliflower rau hauv me me florets, carrots rau nyias strips, nceb rau hauv me me slices.
4. Muab cov khoom xyaw ua ke kom huv si, ntxiv rau cov dos thiab qej, ua noj rau 5-8 feeb.
5. Sib tov cov khoom noj ua ke, ntxiv cov txuj lom thiab mov vinegar.

Dab tsi ua rau cov zaub xam lav no zoo? Nqaij qaib, nceb, kib carrots, dos, lub qhov ncauj-watering slices ntawm broccoli thiab cauliflower muaj ib tug tsawg kawg nkaus ntawm calorie ntau ntau, tab sis txhua yam ntawm cov khoom xyaw yuav saturate tib neeg lub cev nrog ib tug arsenal ntawm cov proteins, vitamin microelements.

Harmonious txuj lom. Hmoov thiab tshuaj ntsuab uas txhim kho qhov tsw palette ntawm cov tais diav

Koj tuaj yeem ua zaub xam lav nrog kib carrots thiab dos ntau dua qab thiab noj qab haus huv nrog cov txuj lom zoo, suav nrog:

• cloves, qhiav;
• cilantro, coriander.

Ceev faj txog qhov ntau npaum li cas: ntau cov txuj lom kub yuav yooj yim ua rau tag nrho cov duab ntawm cov zaub mov, hais txogsaj iab thiab hlawv tom qab.