Salad with tiger prawns: recipe with photo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tig prawns yog ib yam khoom uas tsuas yog gourmets tiag tiag nyiam noj. Txog niaj hnub no, cov khoom noj khoom haus zoo li no tsuas muaj nyob hauv khw muag khoom loj xwb.

Nws tuaj yeem npaj tau li cas? Ib txoj hauv kev yooj yim tshaj plaws los siv xws li delicacy yog los tsim cov zaub xam lav qab nrog tsov prawns, uas yuav tsis muaj kev ntseeg yeej lub siab ntawm cov kiv cua ntawm cov zaub mov qab thiab txawv txawv. Cov tais no yooj yim heev rau ua thiab tsis tas yuav siv zog tshwj xeeb lossis kev txawj ua noj.

Cov kev xaiv rau zaub mov rau tsov prawn zaub xam lav muaj dab tsi thiab koj yuav tsum paub dab tsi hauv cov txheej txheem ntawm kev ua lawv cov khoom tseem ceeb? Xav paub ntau ntxiv tom qab.

About the benefit of cws

Cw yog ib yam khoom uas muaj nuj nqis rau nws cov khoom noj qab haus huv zoo kawg nkaus. Ntxiv rau qhov tseeb tias lawv muaj cov ntsiab lus siab ntawm Omega-3, cov nqaij nruab deg nopom zoo los ntawm ntau tus kws kho mob noj zaub mov. Qhov no yog vim 100 grams ntawm cws muaj tsuas yog 95 calories, uas yog tsawg heev.

Phosphorus thiab potassium kuj yog ib qho tseem ceeb ntawm cov ntses cw muaj. Tsis tas li ntawd, cov kws kho mob pom zoo kom siv lawv rau cov neeg uas xav nce qib iodine hauv lawv lub cev. Adherents ntawm xws li ib yam khoom kuj pom muaj nyob rau hauv nws muaj pes tsawg leeg ntawm ib tug loj npaum li cas ntawm cov vitamins B, raws li zoo raws li astaxanthin, uas yog xyaum tsis pom nyob rau hauv lwm yam khoom. Nws yog ua tsaug rau cov ntsiab lus kawg uas cov neeg uas niaj hnub noj tsov prawns rau zaub mov tuaj yeem pom qhov kev txhim kho ntawm daim tawv nqaij thiab plaub hau.

Raws li cov lus hais saum toj no, peb tuaj yeem hais tau nyab xeeb tias txhua tus niam tsev uas pampers nws tsev neeg nrog zaub xam lav nrog tsov prawns ua rau lub cev ntawm lawv txhua tus muaj txiaj ntsig zoo.

Yuav ua li cas xaiv cws zoo

Thaum xaiv tsov prawns, ib tug yuav tsum tau xyuam xim rau lawv cov zoo, vim hais tias cov khoom kim heev no muaj ib tug loj tus naj npawb ntawm cov khoom tseem ceeb nyob rau hauv nws muaj pes tsawg leeg tsuas yog yog muag tshiab. Tias yog vim li cas nws yog qhov zoo tshaj plaws los xaiv cov nqaij nruab deg uas tsis khov rau kev npaj zaub xam lav nrog tsov prawns - nws yuav kim dua me ntsis, tab sis kuj zoo dua qub.

Ntsuab thiab cua cws muaj qhov zoo nkauj. Qhov loj ntawm nws lub cev yog qhov loj heev - qhov ntev yog li 13-15 centimeters - cov no yuav yog qhov zoo tshaj plaws rau kev ua noj. Nyob ntawmLub cev ntawm tus tsov cw yuav tsum muaj cov cim tshwj xeeb - kab txaij dub, ua tsaug rau nws, qhov tseeb, tau txais nws lub npe.

khaws cia kom raug thiab cov khoom lag luam zoo yuav muaj marine tsw yam tsis muaj ntxhiab tsw tsis zoo.

YYuav ua li cas kom ua noj tiger prawns

Rau zaub xam lav nrog tsov prawns, raws li txoj cai, cov khoom yuav tsum tau ua tiav los ntawm boiling. Qhov saj ntawm cov tais diav tiav yuav ncaj qha nyob ntawm seb yuav ua li cas thiaj li ua tau raws li cov txheej txheem no.

Yuav ua li cas ua cw, koj yuav tsum ncuav dej rau hauv saucepan thiab, muab tso rau hauv hluav taws, cia nws boil. Thaum cov txheej txheem boiling tshwm sim, koj yuav tsum tau ntsev cov ntsiab lus thiab ntxiv spices rau nws. Ntau tus kws ua zaub mov pom zoo kom siv cov kua txob dub, nplooj nplooj thiab qej me me rau lub hom phiaj no.

Tsov prawns yuav siv sij hawm ntev me ntsis los ua noj dua li cov nqaij nruab deg classic - li 3-4 feeb. Lawv yuav tsum tau dipped nyob rau hauv boiling dej thiab coj tawm tom qab lub sij hawm. Ntau tus kws ua zaub mov tseem pom zoo kom tshem lub plhaub ntawm cov khoom thiab tshem tawm cov hnyuv ua ntej ua noj, tab sis cov txheej txheem no tsis tas yuav tsum tau ua.

YYuav ua li cas kib cw

Sautéing tiger prawns yog lwm txoj kev ua noj ua haus uas ua haujlwm zoo rau lawv. Rau lub hom phiaj no, nws raug nquahu kom siv cov roj txiv roj - nws muab cov khoom tiav ib qho piquant saj thiab aroma. Yuav ua li cas ua noj cwtshwj xeeb tshaj yog nyob rau hauv daim ntawv purified, lawv yuav tsum tau dipped xwb nyob rau hauv kub boiling roj. Nws yuav siv sij hawm 4 mus rau 6 feeb los ua noj li no, nyob ntawm seb qhov loj ntawm cov nqaij nruab deg. Hauv qhov xwm txheej uas cov cw tau ua ntej ua noj, cov txheej txheem no yuav siv sijhawm li 1.5 feeb, tsis muaj ntxiv. Txhawm rau kom tau txais qhov txaus nyiam saj ntawm lub tais kawg, koj tuaj yeem tuav cov cw hauv me me ntawm cov kua ntses ua ntej kib, marinating rau ob peb teev.

YArugula Salad

Ib qho ntawm cov zaub mov qub yog zaub xam lav nrog tsov prawns, arugula thiab avocado. Nws zoo meej rau cov zaub mov noj.

Txhawm rau npaj cov tais no, koj yuav tsum noj 80 g ntawm arugula, ntxuav, qhuav thiab muab tso rau hauv nruab nrab ntawm lub phaj. Tom qab ntawd, 10 kib cw yuav tsum tau ntxiv rau nws (cov txheej txheem kib tau piav qhia saum toj no), 80 g ntawm txiv lws suav txiv lws suav txiav rau hauv halves lossis slices thiab sprinkled nrog 60 g ntawm grated parmesan cheese. Rau cov khoom xyaw koj yuav tsum xa peeled thiab txiav mus rau hauv me me cubes ntawm avocado. Tag nrho cov loj no yuav tsum tau poured nrog sauce, uas yuav tsum tau npaj los ntawm cov kua txiv ntawm ib nrab ib tug txiv qaub, 35 ml ntawm txiv roj roj, 20 g ntawm zib mu, 10 ml ntawm soy sauce thiab 10 g ntawm balsamic cream. Sprinkle lub tiav lawm zaub xam lav nrog ib tug me me ntawm tws ntoo thuv ceev. Npaj zaub mov noj!

zaub xam lav nrog tsov prawns, melon thiabtxiv kab ntxwv. Shrims zoo kawg nkaus qhia lawv saj nyob rau hauv ua ke nrog xws li txiv hmab txiv ntoo muaj kua. Txhawm rau npaj cov zaub xam lav yooj yim thiab lub teeb, koj yuav xav tau 100 g ntawm arugula, uas yuav tsum tau nchuav nrog dej khov thiab sab laug rau 10 feeb. Tom qab lub sij hawm no, koj yuav tsum tau qhuav arugula yam tsis tau nyem nws, thiab muab tso rau hauv ib lub tais. Nyob rau sab saum toj ntawm nws, nws yog tsim nyog los arbitrarily scatter melon thiab watermelon txiav mus rau hauv me me pieces (200 g txhua) thiab, nteg kib cw on to top, ncuav 40 ml ntawm balsamic vinegar. Lub tais npaj ua noj.

Yuav ua li cas kib nqaij nruab deg rau tus tsov prawn salad? Daim ntawv qhia (nrog duab) muaj kev xaiv batter, raws li qhov tshwm sim ntawm cov cw yuav tig tawm los ua kom qab heev. Ua li no, nqaij nruab deg (9 daim) yuav tsum xub muab ntxuav ntawm sab hauv thiab lub plhaub, yob nyob rau hauv ib tug sib tov ntawm finely tws dill, ib tug pinch ntawm ntsev, 3 tbsp. l. zib mu thiab 120 ml ntawm txiv roj roj, Fry nyob rau hauv ib lub lauj kaub kub nyob rau hauv lub classic txoj kev.

Avocado thiab txiv kab ntxwv qaub

Ib qho yooj yim xaiv rau noj hmo romantic tuaj yeem yog zaub xam lav nrog tsov prawns thiab avocado. Yuav kom ua noj nws, koj yuav tsum boil 500 g ntawm tsov prawns nyob rau hauv maj mam s alted dej. Thaum cov dej nyob rau hauv lub lauj kaub pib boil, nws yuav tsum tau s alted, ntxiv kua txiv ntawm ib tug tag nrho txiv qaub rau nws, raws li zoo raws li ib tug tablespoon ntawm tws dill. Cov txheej txheem ua noj yuav tsum siv li tsib feeb. Tom qab cov nqaij nruab deg npaj lawm, koj yuav tsum tshem cov plhaub ntawm lawv thiab tshem tawm tag nrho lwm cov khoom tsis tsim nyog.

Rau ib lub tais nyiasKoj yuav tsum nteg tawm ob peb nplooj lettuce, uas yuav ua tau zoo heev décor, muab boiled cws rau saum lawv, nrog rau tws txiv kab ntxwv thiab avocado (1 pc.). Ncuav hnav khaub ncaws tshaj txhua yam, uas yuav muab cov tais diav tiav ntau piquant saj thiab aroma. Hnav khaub ncaws yog npaj los ntawm 200 g ntawm mayonnaise, ob peb tablespoons ntawm ketchup, thiab ib tug crushed qej clove - tag nrho cov khoom xyaw yuav tsum tau sib tov kom txog thaum ib homogeneous loj yog tau.

cod daim siab noj zaub mov muag

Daim ntawv qhia zaub xam lav nrog tsov prawns, arugula thiab cod siab nyiam cov neeg nyiam noj mov. Txhawm rau npaj nws, nws yog ib qhov tsim nyog los boil ib lub kaum cws raws li txoj kev tau piav qhia saum toj no, yav tas los ntxuav lawv ntawm cov plhaub. Ob peb lub qe qaib yuav tsum tau boiled thiab txiav mus rau hauv me me cubes, ntxiv cod daim siab rau lawv, uas kuj yuav tsum tau txiav mus rau hauv ib daim hlab los yog cubes. Cais, 100 g ntawm arugula yuav tsum tau ntxuav thiab qhuav, tom qab ntawd nws yuav tsum tau torn rau hauv loj pieces thiab xa mus rau zaub xam lav. Koj kuj yuav tau ntxiv cw. Cov zaub xam lav no zoo tshaj plaws hnav nrog mayonnaise tov nrog finely tws los yog blended pickles.

Thaum seasoned thiab sib tov, cov zaub xam lav yuav tsum tau sab laug rau infuse rau ib lub sij hawm luv luv - txog ob peb teev. Lub sijhawm no, nws yuav tau txais qhov tshwj xeeb tsw thiab ua kom qab thiab muaj kua.

Salad nrog salmon

Yog tias koj muab cov cw nrog lwm tus, tsis muaj cov khoom siv tsawg dua - ntses liab, koj tuaj yeem tau txais lub teeb ci zoo nrog thawjkev sib xyaw tsw. Txhawm rau kom tag nrho cov khoom sib xyaw ua ke kom sib haum xeeb raws li qhov ua tau, koj yuav tsum tau kib peb tus Tsov prawns siv cov thev naus laus zis tau hais los saum toj no. 200 g ntawm salmon salmon (nyiam dua maj mam s alted) yuav tsum tau txiav mus rau hauv ib daim hlab, muab tso rau hauv ib lub tais uas npog nrog lettuce nplooj, thiab nyob rau sab saum toj ntawm tag nrho cov qhov chaw no cw, uas yog ntshaw kom chop. Rau nqaij nruab deg, ntxiv tws Sweet peppers thiab txiv lws suav. Tag nrho cov qauv tau txais yuav tsum tau watered nrog ib tug pre-npaj hnav khaub ncaws. Lub tais npaj txhij - nws tuaj yeem ua haujlwm.

Kev hnav khaub ncaws rau cov zaub xam lav no yog ua los ntawm cov roj txiv roj (50 ml), uas yuav tsum tau tov nrog ib tablespoon ntawm noob hnav, nrog rau cov kua txiv qaub me me. Ntsev qhov ua tiav loj thiab ntxiv me me ntawm cov suab thaj rau nws.

Cov tais diav tiav tuaj yeem dai nrog tshuaj ntsuab (piv txwv li, ib tsob ntoo ntawm dill) thiab txiv qaub. Daim ntawv qhia tsov prawn zaub xam lav no (nrog duab) yuav txaus siab rau txhua tus neeg noj mov.