2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tam sim no, tej zaum, tsis muaj ib tus neeg uas tsis tau sim Japanese cuisine lossis tsawg kawg tsis tau hnov txog nws. Ib tug neeg mus ntsib cafes thiab khw noj mov nrog lub teb chaws cuisine ntawm lub teb chaws ntawm lub hnub nce, thiab ib tug neeg xaj zaub mov xa tuaj. Tab sis nws tsis zoo li cov neeg xav tias dab tsi yog calorie cov ntsiab lus ntawm lawv nyiam delicacy.
Ua ntej tshaj plaws, koj yuav tsum paub seb dab tsi nkag mus rau hauv koj lub cev thaum koj noj ib feem ntawm yob lossis sushi. Nws tsim nyog ua tib zoo saib cov khoom xyaw uas lawv tau npaj.
Catch a fish
Ua ntej thiab, tau kawg, qhov tseem ceeb tshaj plaws - cov nqaij nruab deg zoo. Cia peb tsis txhob tham txog tej yam uas pom tseeb raws li qhov yuav tsum tau ua tshiab ntawm tag nrho cov khoom xyaw ntawm cov zaub mov. Yog li ntawd, peb yuav tsom mus rau cov txiaj ntsig uas lawv txhua tus coj los sib cais.
Yog li, ntses, thiab feem ntau nws yog ntses, muaj cov vitamins B, iodine, calcium thiab tseem ceeb omega-3 fatty acids. Kev noj cov kab no yuav cuam tshuam zoo rau koj cov plaub hau thiab tawv nqaij. Tseem muaj kev xav tias cov tshuaj no tiv thaiv lub cev los ntawm cov qog nqaij hlav cancer.
Mas Japanese tais siv ntses salmon, tuna, eellos yog ntses bass thaj tsam. Tsis tshua muaj lwm cov nqaij nruab deg uas muaj protein ntau. Nws tuaj yeem yog scallop, cws, octopus lossis txawm crabs. Cov tom kawg, ntawm lwm yam, yog aphrodisiacs.
Nqaij taub hau
Cov khoom uas yuav tsum tau ua tom ntej yuav yog mov. Tom qab tag nrho, qhov sib xws thiab saj ntawm boiled mov ua lub luag haujlwm loj hauv qhov kawg saj ntawm yob los yog sushi. Txawm hais tias qhov yooj yim ntawm cov khoom no, nws muaj cov npe ntev ntawm cov vitamins thiab minerals: choline, vitamins PP, H, E, B1, B5, B6, B9, hlau, potassium, phosphorus, magnesium thiab lwm yam.
Ib qho sib xyaw ntawm cov seasonings feem ntau yog ntxiv rau cov mov sushi uas twb tau siav lawm txhawm rau muab nws saj. tshwj xeeb rau Japanese cuisine. Qhov sib tov no suav nrog qab zib, nplej dawb vinegar thiab ntsev.
Me me tab sis tej thaj chaw deb
Nori seaweed yuav tsis suav nrog txhua sushi lossis yob. Sushi, rau feem ntau, feem ntau yog npaj tsis muaj lawv, yog tias nws tsis yog gunkans. Tshwj xeeb tshaj yog, nori yog nias "daim ntawv" ua los ntawm seaweed, tsis seaweed nws tus kheej. Thiab "daim ntawv" no muaj cov khoom xws li cov protein, hlau, fluorine, phosphorus thiab vitamins A thiab C.
Cov khoom xyaw zoo li tsis tseem ceeb li wasabi thiab kua ntses kuj tsim nyog them rau. Tom qab tag nrho, wasabi muaj cov nyhuv antibacterial thiab antitoxic. Thiab soy sauce nyob rau hauv cov ntsiab lus ntawm cov ntsiab lus ntawm cov protein yog tsis inferior txawm rau cov nqaij!
Thiab cia yuav luag txhua yam tuaj yeem ua haujlwm rau yob thiab sushi (Philadelphia cheese, liabcaviar, zaub, nqaij qaib fillet, shiitake nceb, Japanese omelet thiab txawm txiv hmab txiv ntoo), peb tau soj ntsuam cov tsoos thiab nquag siv cov khoom xyaw.
Sushi Noj
Yuav kom nkag siab seb puas muaj cov khoom noj sushi, koj yuav tsum paub cov ntsiab cai ntawm lwm yam kev noj haus. Tab sis cov kws paub txog kev noj zaub mov zoo tuaj yeem qhia cov kev paub zoo li no rau peb. Thiab lawv, nyob rau hauv lem, tsis muaj dab tsi tiv thaiv poob phaus nrog kev pab los ntawm lub teb chaws Japanese cuisine. Muaj ntau qhov laj thawj rau qhov no. Thawj thiab qhov tseem ceeb tshaj plaws yog feem tsawg tsawg ntawm cov neeg rog rog hauv Nyij Pooj.
Cov neeg Nyij Pooj tsis muaj qhov qab los noj mov txhua. Ntawm cov rooj, txawm tias thaum noj su ntawm lub luag haujlwm, koj tuaj yeem pom ntau yam tais diav thiab khoom noj txom ncauj. Yog li ntawd muaj ib yam dab tsi hauv cov tais diav no uas tso cai rau cov neeg slim no kom lawv tus kheej zoo, tsis xav txog tag nrho txog qhov noj.
Nws tsim nyog nco ntsoov qhov muaj pes tsawg leeg ntawm tib sushi thiab yob tau piav qhia saum toj no. Cereals, nqaij nruab deg thiab me me ntawm additives. Qhov muaj pes tsawg leeg yog qhov sib npaug heev. Tsis muaj dab tsi uas yuav ntxiv cov roj ntsha ntxiv rau lub cev. Tab sis nyob rau tib lub sijhawm, txhua tus kws paub txog zaub mov pom zoo - koj yuav tsum paub qhov ntsuas hauv txhua yam. Txawm nyob hauv kev noj zaub mov ntshiv.
Cov tais diav no tsim nyog ua rau koj tus kheej ib ntus, tab sis tsis yog txhua hnub. Koj tuaj yeem npaj cov hnub yoo mov nrog koj nyiam yob. Nws yog qhov zoo dua los noj lawv tib lub sijhawm thaum tav su thiab yav tsaus ntuj. Rau pluas tshais, ntau cov cereals tuaj yeem ua rau lub cev hnyav heev. Thiab kev qaug zog thiab hnyav tom qab noj thawj zaug tsis yog qhov pib zoo tshaj plaws rau hnub.
Nyob rau ntawm txhua yamNws raug pom zoo kom noj ntau hom yob thaum nruab hnub, thiab tsis yog ib qho, piv txwv li, nrog dib. Ib qho kev pab ntawm 8-10 daim yog txaus kom saturate.
Sushi calories
Cia peb mus rau cov duab tshwj xeeb. Muaj pes tsawg calories hauv 1 sushi? Cia peb coj hom sushi nrov tshaj plaws nrog salmon. Cia peb xam kom meej tias muaj pes tsawg calories hauv sushi nrog salmon noj nrog rau tag nrho cov additives thiab sauces rau 1 daim:
10 g - 20 kcal, 10 g - 20 kcal;
1 g - 0.35 kcal;
10 g - 2 kcal.
Sushi hnyav - kwv yees li 25-30 g. Yog li, peb tau txais 40 kcal hauv 1 sushi nrog salmon. Tab sis cov ntsiab lus calorie ncaj qha nyob ntawm qhov txhaws, uas txhais tau tias koj yuav tsum paub cov khoom twg muaj calorie ntau ntau los yog tsawg dua nyob rau hauv kev sib cuag nrog salmon.
Sushi nrog tuna - 35 kcal, nrog eel - 51 kcal, nrog cws - 60 kcal, nrog scallop - 24 kcal, octopus - 22 kcal, squid - 22 kcal, Japanese omelet - 50 kcal. Thiab peb pom tias cw thiab eel, oddly txaus, muaj ntau yam zaub mov ntau tshaj salmon los yog scallop.
Raws li nws tau paub dhau los lawm, cov ntsiab lus calorie ntawm sushi tsis yog rog xwb, tab sis kuj tseem muaj txiaj ntsig zoo thiab cov kab kawm.
Cia saib pes tsawg calories sushi thiab Philadelphia piv rau lawv.
calorie rolls
Muaj pes tsawg calorie ntau ntau hauv sushi thiab yob? Rolls account rau me ntsiscalorie ntau tshaj sushi. Tseeb, nyob rau hauv lawv feem ntau cov filling tsis tsuas yog cov nqaij nruab deg ntshiab.
"Philadelphia" tuaj yeem ua piv txwv vim nws yog ib qho ntawm cov yob nrov tshaj plaws hauv ntiaj teb, nrog rau "Canada" thiab "California". Cov khoom xyaw txaus ntshai tshaj plaws hauv Philadelphia yob rau daim duab yog cheese ntawm tib lub npe. Nws cov ntsiab lus calorie ib 100 g ntawm cov khoom yog 250 kcal. Tag nrho cov calories ntawm ib qho kev pabcuam ntawm Philadelphia yob yuav yog 480 kcal. Thiab ib yob ntawm qhov no yog 59-69 kcal.
Muaj ib pawg ntawm cov yob li kappa maki. Cov no yog cov yob me me nrog ib lub npe sau. Lawv tuaj yeem suav nrog cov nqaij nruab deg lossis zaub. Cia peb kawm seb muaj pes tsawg calories hauv 1 dib sushi.
Paub tias lub dib muaj 16 kcal ib 100 g, peb tuaj yeem suav tias tag nrho ib feem ntawm 6 daim yob nrog dib yuav muaj 130 kcal, thiab ib daim - 22 kcal. Paub txog cov ntsiab lus calorie ntawm lwm cov zaub, koj tuaj yeem xam lub zog tus nqi ntawm kev pabcuam ntawm yob.
Table of nrov rolls
Tshwj xeeb tshaj yog rau koj, peb tau xaiv cov yob nrov tshaj plaws thiab suav lawv cov calorie ntsiab lus ntawm 100 g ntawm cov khoom tiav:
- avocado yob - 105 kcal;
- roll "Alaska" - 90 kcal;
- roll "California" - 200 kcal;
- roll "Bonito" - 148 kcal;
- roll "Canada" - 151 kcal;
- roll "Okinawa" - 139 kcal;
- roll "Tokyo" - 155 kcal;
- roll "Chidori" - 163 kcal.
Tau kawg, txhua yam yog nyob ntawm cov khoom lag luam uas yob ua lag luam siv. Yog liNws yog qhov zoo tshaj plaws los nrhiav cov ntaub ntawv hais txog cov ntsiab lus calorie ntawm cov khoom ntawm lub vev xaib lossis hauv cov ntawv qhia zaub mov ntawm lub tuam txhab.
Tsim nyog nco
Tsis txhob hnov qab tias ntau cov khoom xyaw uas ua rau lub teb chaws Nyiv cov zaub mov muaj kev ua xua ntxiv. Cov no suav nrog, piv txwv li, liab ntau hom ntses. Yog li ceev faj thaum suav cov khoom tshiab hauv koj cov khoom noj txhua hnub.
Nws tseem tsim nyog yuav tsum ceev faj tshwj xeeb rau cov neeg uas muaj kab mob gastroenterological (ulcers, gastritis, thiab lwm yam). Yog hais tias koj muaj kev kho mob ncaj qha contraindications, ces koj yuav tsum tso tseg Japanese tais diav, thiab txawm ntau npaum li cas los ntawm sushi noj. Thiab rau txhua tus neeg nyiam ntawm yob thiab sushi, peb pom zoo kom kawm ua noj koj nyiam tais diav hauv tsev. Qhov no yuav ua rau koj txaus siab rau lawv yam tsis muaj kev txhawj xeeb txog cov khoom zoo thiab kev noj qab haus huv.
Pom zoo:
Muaj pes tsawg calorie ntau ntau hauv buckwheat ntawm dej: calorie cov ntsiab lus, khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, tshuaj xyuas
Txhawm rau kos cov lus xaus zoo txog cov txiaj ntsig ntawm buckwheat, cia saib seb muaj pes tsawg calories hauv 100 grams buckwheat. Txij li thaum muaj ntau hom ntawm cov khoom no, lawv lub zog muaj nuj nqis kuj txawv me ntsis. Feem ntau nws nyob ntawm ntau yam ntawm buckwheat, hom thiab qib ntawm kev ua haujlwm. Raws li txoj cai, 100 grams qhuav cereal muaj los ntawm 308 mus rau 346 kilocalories
Puas muaj calorie ntau ntau hauv khob cij dub? Muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig
Muaj kev xav tias cov khob cij xim av muaj nqi zog tsawg dua li cov khoom ua los ntawm cov hmoov dawb. Tab sis cov lus no yog me ntsis yuam kev. Cov ntsiab lus calorie ntawm cov khoom feem ntau nyob ntawm qhov muaj pes tsawg leeg thiab kev npaj, yog li qhov zoo ntawm cov hmoov nplej tsis ua lub luag haujlwm tseem ceeb tshaj plaws ntawm no. Yog li muaj pes tsawg calorie ntau ntau hauv khob cij dub? Cia peb sim tig mus rau qhov muaj pes tsawg leeg ntawm cov khoom thiab teb cov lus nug no
Muaj pes tsawg calorie ntau ntau hauv txiv tsawb: nta, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig
Zaj lus no yuav mob siab rau los tham txog cov txiv hmab txiv ntoo txawv li txiv tsawb. Koj yuav kawm txog cov khoom, nta ntawm cov txiv hmab txiv ntoo thiab muaj pes tsawg calories nyob rau hauv ib tug txiv tsawb. Cov neeg nyiam noj zaub mov yuav xav paub txog cov lej calories. Muaj pes tsawg calorie ntau ntau hauv txiv tsawb? Cov lus nug yog nquag thiab zoo siab, nws tsuas yog txhawj xeeb rau cov poj niam thiab cov kws tsim lub cev. Peb yuav pom cov ntaub ntawv no thaum lub sijhawm sib tham
Puas muaj pes tsawg carbs hauv txiv kab ntxwv? Dab tsi yog cov vitamins hauv txiv kab ntxwv? Cov muaj pes tsawg leeg thiab muaj txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo
Txiv kab ntxwv yog txiv hmab txiv ntoo muaj rau txhua tus thiab txhua lub sijhawm ntawm lub xyoo. Nyob rau lub caij ntuj sov, nws yog qhov zoo los ua kom koj tus kheej nrog citrus tshiab, nyob rau lub caij ntuj no ntxiv zest rau cov khoom qab zib Christmas los yog pov cov txiv hmab txiv ntoo rau hauv kub mulled caw. Cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau cov vitamins uas nws muaj, txawm tias muaj protein ntau npaum li cas, carbohydrates thiab cov rog nyob hauv txiv kab ntxwv. Txhua tus paub tias nws muaj cov tshuaj vitamin C
Calorie yob "Philadelphia". Muaj pes tsawg calorie ntau ntau hauv cov yob kub?
Nws qab heev, noj qab nyob zoo thiab yooj yim xaj yob rau noj hmo. Nyob rau hauv ob peb xyoos xwb, lawv yeej peb lub siab nrog lawv cov saj tshwj xeeb, lightness thiab, tib lub sij hawm, extraordinary satiety. Thiab cov kws paub txog zaub mov hais tias noj cov yob tsis tu ncua yuav tsis ua mob rau peb daim duab. Muaj ntau ntau yam, zaub mov txawv rau yob. Peb yuav mus dhau cov classics, txheeb xyuas cov muaj pes tsawg leeg thiab calorie cov ntsiab lus ntawm Philadelphia yob
