2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws qab heev, noj qab nyob zoo thiab yooj yim xaj yob rau noj hmo. Nyob rau hauv ob peb xyoos xwb, lawv yeej peb lub siab nrog lawv cov saj tshwj xeeb, lightness thiab, tib lub sij hawm, extraordinary satiety. Thiab cov kws paub txog zaub mov hais tias noj cov yob tsis tu ncua yuav tsis ua mob rau peb daim duab. Muaj ntau ntau yam, zaub mov txawv rau yob. Peb yuav mus dhau cov classics, txheeb xyuas cov muaj pes tsawg leeg thiab calorie cov ntsiab lus ntawm Philadelphia rolls.
Rolls
Cov zaub mov no tuaj rau peb ntawm Korean thiab Japanese cuisine. Ib hom khoom noj ceev oriental. Nws cov yam ntxwv tshwj xeeb yog cov duab - lub tog raj kheej. Nori (qhuav thiab nias seaweed) kis mov, ntim thiab qhwv hauv yob (yob) siv lub lev. Cov yob no txiav rau hauv plaub, rau lossis kaum ob daim thiab ua haujlwm nrog qhiav, kua ntses thiab wasabi.
Lub ntsiab ntim rau yob yogsalmon, crab, eel, perch, tuna, caviar - feem ntau, tag nrho cov nqaij nruab deg noj qab haus huv thiab fatty ntses. Lawv tau ntxiv los ntawm avocado, dib, Philadelphia mos cheese, tshuaj ntsuab, kua ntses.
Qhov tseeb, cov ntsiab lus calorie ntawm cov yob nyob ntawm seb thiab pes tsawg ntxiv rau lub ntsiab, cov khoom xyaw tseem ceeb, xws li nori, mov, ntses.
Yog tias ib lub yob yog qhwv hauv Japanese omelet lossis soy ncuav mog qab zib, tus nqi ntawm nws cov ntsiab lus thiab calorie ntsiab lus yuav hloov pauv loj.
Ntawm qhov nruab nrab, txawm tias koj xaiv dab tsi, cov ntsiab lus calorie ntawm ib qho kev pab yuav yog los ntawm ob puas mus rau peb puas kilocalories. Qhov no yog ib qho txiaj ntsig zoo rau cov tais diav uas yuav pab tau koj, ua rau koj lub sijhawm ntev thiab muab kev saj qab ntxiag rau koj.
Rau cov poj niam uas saib xyuas lawv tus kheej nruj heev, muaj cov zaub mov noj tiag tiag.
Type of rolls
Hnub no, yob, tau kawg, tseem yog lub teb chaws cov zaub mov ntawm cov tebchaws sab hnub tuaj, tab sis lawv twb tau nthuav dav thoob plaws ntiaj teb, qhov twg txhua tus kws ua zaub mov sushi nrhiav ntxiv ib yam dab tsi los ntawm nws tus kheej, tsim ib qho tshiab. daim ntawv qhia, uas lawv yuav tsum tau muab faib ua pawg.
Tsis muaj leej twg tseem tsis tau tso tseg cov tsoos rolls, lawv tau dhau los ua qhov dav rau kev muaj tswv yim thiab lub hauv paus rau kev txhim kho lwm hom. Qhov zoo tshaj plaws, qhov no yog nyias nyias ntawm nori thiab mov ntim nrog ntses lossis nqaij nruab deg.
Yog tias koj xav tau yam tshiab, ces mus tom tsev noj mov thiab xaj cov khoom lag luam - qhov no tsuas yog tus kws ua zaub mov tsim. Cov npe nrov "Philadelphia" lossis "California" yog nyob rau hauv pawg no.
Nws nyuaj rau tus neeg Lavxiasnyob tsis muaj kub, yog li koj tuaj yeem saj cov yob ntawm no. Tsis tas li ntawd, nyob rau hauv thawj, cov ntses yog dov li raw, thiab nws yog ib qho nyuaj rau peb siv rau nws, yog li cia nws hla lub qhov cub, txhua yam yog calmer.
Zoo, kom zoo nkauj heev, tab sis nrog lub ntsej muag ci, txais tos rau lub lauj kaub tempura (cov hmoov nplej, hmoov nplej, pob kws hmoov nplej). Cov yob no muaj tag nrho cov zoo ntawm cov batter-fried phaj.
Ci thiab tempura - cov no yog cov yob kub, lawv cov ntsiab lus calorie ntau dua li cov classic vim muaj roj hauv daim ntawv qhia. Yog li ntawd, koj yuav tsum tau siv lawv kom zoo, me ntsis los ntawm me ntsis thiab tsuas yog thaum sawv ntxov.
California (avocado, crab nqaij), Philadelphia (mov-tawm yob qhwv hauv nyias nyias nyias nyias fillet), Unagi (classic yob nrog ib hom filling, piv txwv li, eel lossis tuna).
Philadelphia yob: keeb kwm
Daim ntawv qhia no tau yug los ntawm tus tswv sushi Asmeskas thaum ntxov yim caum. Cov tais diav tau hlub los ntawm cov neeg siv khoom sai sai nws tau kis thoob plaws ntiaj teb. Thiab cia txhua "sushi" ntxiv ib yam dab tsi los ntawm nws tus kheej rau lawv, cov ntsiab lus tseem ceeb - nori, mov, cheese, salmon thiab daim ntawv - "sau sab nraud" tsis hloov.
Cov no yog cov yob nyiam tshaj plaws ntawm cov neeg nyob hauv Asmeskas, Europe thiab Russia. Tab sis vim li cas "Philadelphia" (gastronomically lossis thaj chaw) tseem tsis tau meej.
calorie rolls"Philadelphia" tso cai rau txawm tias cov neeg noj zaub mov nyiam tshaj plaws kom txaus siab rau lawv cov ilv thiab piquant saj! Ntxiv mus, tsawg kawg txhua hnub.
Philadelphia yob: daim ntawv qhia
Yuav ua kom yob koj yuav xav tau:
- nori (1 daim);
- rice (250 grams);
- Philadelphia cheese (150 grams);
- 300 grams ntawm salmon (300 grams);
- avocado (100 grams);
- rice vinegar (50 grams).
Ciav thiab txias Japanese mov rau yob, ntxiv nplej vinegar rau nws, sib tov kom huv si thiab txias.
Txiav ib daim ntawv loj ntawm nori nyob rau hauv ib nrab, tso rau ntawm ntug ntawm ib daim lev qhwv ob peb txheej ntawm cling zaj duab xis.
Txiav cov nplej sib npaug ntawm nori, hauv ib txheej nyias, muab koj cov ntiv tes tso rau hauv dej txias kom cov nplej tsis lo rau lawv.
Npog cov mov nrog dawb kawg ntawm daim lev thiab tig nws kom nws nyob hauv qab thiab cov nori nyob saum.
Muab cov cheese thiab avocado rau ntawm seaweed (nrog) thiab tig lub yob.
Muab cov ntses nyias nyias tso rau hauv ib txheej tuab ntawm daim lev thiab qhwv nws ib ncig ntawm cov yob tiav siv lub lev.
Txiav yob ua rau 6 daim sib npaug.
calorie rolls "Philadelphia"
Ib puas grams ntawm Philadelphia rolls muaj:
- protein 9,7 grams;
- fat 6.7 grams;
- carbs 10.8 grams;
- nqi zog 142 kilocalories.
Ib feem hnyav qhov nruab nrab ntawm 250 grams, uas txhais tau hais tias tus nqi ntawm tag nrho feem yuav yog 355 kilocalories.
calories hauv yob"Philadelphia" raug faib raws li hauv qab no (ib 100 grams ntawm cov khoom):
- los ntawm cov proteins 39 kcal;
- los ntawm rog 60 kcal;
- los ntawm carbohydrates 43 kcal.
Yog li, yog tias peb suav nrog cov khoom noj khoom haus pub rau noj ib txhiab ob puas kilocalories ib hnub twg, cov yob no tuaj yeem noj peb zaug hauv ib hnub thiab yuav muaj ib puas thiab peb caug-tsib kilocalories rau ib hnub. ob peb unsweetened khoom noj txom ncauj los yog khoom qab zib. Noj mov zoo?
calorie rolls: yuav ua li cas xaiv
Yog tias koj txaus siab rau lub tswv yim ntawm kev poob phaus nrog kev pab ntawm yob, ces muab rau hauv tus account tias cov khoom no tuaj yeem ua mob rau koj lub cev.
Rau kev sib piv, cia peb coj Caesar yob, cov ntsiab lus calorie ntawm nws feem (255 grams) yog ntau npaum li xya puas thiab xya caum-peb kilocalories! Qhov ntawd yog ntau tshaj li ib nrab ntawm koj qhov nruab nrab calorie noj txhua hnub.
Lawv tuaj qhov twg? Tsim los ntawm:
- Nqaij qaib fillet 50 grams / 55 kcal;
- nplej dawb 100 grams / 344 kcal;
- Parmesan cheese 30 grams / 117.6 kcal;
- breadcrumbs 20 grams / 69, 4 kcal;
- sauce 20 grams / 36.6 kcal.
30 grams / 150 kcal;
Yog li ntawd cov yob tsis yog tsuas yog kev xyiv fab xwb, tab sis kuj muaj txiaj ntsig, ua tib zoo saib xyuas lawv cov muaj pes tsawg leeg. Nws yog qhov zoo tshaj plaws los xaiv qhov yooj yim tshaj plaws, tsoos rolls. Smoked ntses nyiam me ntsis ntsev, caviar - noob hnav thiab zaub. Qhov kev xaiv zoo tshaj plaws yog zaub yob, lawv cov ntsiab lus calorie ib puas grams pib ntawm yim caum kilocalories. Calorie rolls "Philadelphia" kuj tuaj yeem raug ntaus nqi rau kev noj haus -142 kilocalories ib puas grams.
Tsis txhob suav cov kub, kib hauv cov zaub mov lossis noj qee zaus (ib lub lis piam) ua ntej noj su.
Tab sis tsis txhob quav ntsej cov ntses thiab nqaij nruab deg, lawv muaj cov protein, vitamins thiab tseem ceeb amino acids tsim nyog rau lub cev.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Muaj pes tsawg calorie ntau ntau hauv buckwheat ntawm dej: calorie cov ntsiab lus, khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, tshuaj xyuas
Txhawm rau kos cov lus xaus zoo txog cov txiaj ntsig ntawm buckwheat, cia saib seb muaj pes tsawg calories hauv 100 grams buckwheat. Txij li thaum muaj ntau hom ntawm cov khoom no, lawv lub zog muaj nuj nqis kuj txawv me ntsis. Feem ntau nws nyob ntawm ntau yam ntawm buckwheat, hom thiab qib ntawm kev ua haujlwm. Raws li txoj cai, 100 grams qhuav cereal muaj los ntawm 308 mus rau 346 kilocalories
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Muaj pes tsawg calorie ntau ntau hauv txiv tsawb: nta, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig
Zaj lus no yuav mob siab rau los tham txog cov txiv hmab txiv ntoo txawv li txiv tsawb. Koj yuav kawm txog cov khoom, nta ntawm cov txiv hmab txiv ntoo thiab muaj pes tsawg calories nyob rau hauv ib tug txiv tsawb. Cov neeg nyiam noj zaub mov yuav xav paub txog cov lej calories. Muaj pes tsawg calorie ntau ntau hauv txiv tsawb? Cov lus nug yog nquag thiab zoo siab, nws tsuas yog txhawj xeeb rau cov poj niam thiab cov kws tsim lub cev. Peb yuav pom cov ntaub ntawv no thaum lub sijhawm sib tham
Puas muaj pes tsawg carbs hauv txiv kab ntxwv? Dab tsi yog cov vitamins hauv txiv kab ntxwv? Cov muaj pes tsawg leeg thiab muaj txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo
Txiv kab ntxwv yog txiv hmab txiv ntoo muaj rau txhua tus thiab txhua lub sijhawm ntawm lub xyoo. Nyob rau lub caij ntuj sov, nws yog qhov zoo los ua kom koj tus kheej nrog citrus tshiab, nyob rau lub caij ntuj no ntxiv zest rau cov khoom qab zib Christmas los yog pov cov txiv hmab txiv ntoo rau hauv kub mulled caw. Cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau cov vitamins uas nws muaj, txawm tias muaj protein ntau npaum li cas, carbohydrates thiab cov rog nyob hauv txiv kab ntxwv. Txhua tus paub tias nws muaj cov tshuaj vitamin C
