Qe calorie zaub xam lav hauv kev noj haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov zaub xam lav qis yog qhov zoo heev uas yog ntxiv rau cov zaub mov noj. Txog rau hnub tim, muaj ntau cov zaub mov txawv rau lawv cov kev npaj, thiab ntawm lawv muaj ib txwm cov uas yuav tsis ntxiv phaus ntxiv thiab yuav tsis ua rau koj tshaib plab. Tsis tas li ntawd, feem ntau ntawm cov khoom noj no muaj cov vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig.

Lub hauv paus ntawm cov tais diav no yog nqaij ntshiv, ntau yam zaub, ntses thiab nqaij nruab deg, cheeses, tshuaj ntsuab thiab txiv hmab txiv ntoo. Nyob rau tib lub sijhawm, lawv cov ntsiab lus calorie yog txo vim cov zaub thiab tshuaj ntsuab, lawv tuaj yeem ua ke nrog boiled cereals, qos yaj ywm, pasta, nqaij qaib thiab lwm yam. Nws feem ntau lees paub tias cov zaub nyoos uas tsis muaj calorie yuav tsum tsis pub ntau tshaj tsib cov khoom xyaw ntxiv rau kev hnav khaub ncaws, uas muaj cov txiv ntseej lossis zaub roj, yogurt lossis qaub cream. Tsis tas li ntawd, nws raug txwv tsis pub siv mayonnaise, cov nqaij haus luam yeeb thiab cov cheese hauv cov tais diav.

Cia peb saib cov khoom los ntawm cov khoom noj uas tsis muaj calorie ntau ntau (cov zaub mov txawv heev).

1. Cauliflower nrogqe.

Cov khoom xyaw: ib nrab ib kilo ntawm cauliflower, plaub qe, ob dia txiv qaub kua txiv, ntsuab dos, qes-rog qaub cream rau hnav khaub ncaws, ntsev thiab kua txob.

Cabbage yog txheeb rau hauv inflorescences thiab boiled nyob rau hauv s alted dej, ces txias thiab sprinkled nrog txiv qaub kua txiv. Qe yog boiled, peeled thiab tws ua ke nrog dos. Tag nrho cov khoom xyaw yog tov, s alted, peppered thiab seasoned nrog qaub cream.

2. Low-calorie salads: zaub vitamin.

Y Cov khoom xyaw: tsib caug grams ntawm boiled pob kws kernels, peb caug grams ntawm walnuts, ib tug txiv lws suav, ib dib, ib pawg ntawm cilantro, ib tug liab dos, ob tablespoons ntawm vinegar, ob peb radishes, lettuce.

dib, lws suav, dos, radish yog txiav mus rau hauv me me pieces, pob kws yog kib tsis ntxiv roj. Chop cov txiv ntseej, ntxiv tws cilantro, zaub, lettuce, sib tov zoo thiab caij nrog vinegar. Nws raug nquahu kom siv cov zaub xam lav uas tsis muaj calorie uas tau npaj tshiab kom lawv tsis txhob poob cov vitamins thiab cov as-ham.

3. Pob kws zaub xam lav nrog pearl barley.

Cov khoom xyaw: plaub khob ntawm barley tiav, ib khob ntawm pob kws kernels, ib khob ntawm tws dos, ib puas grams ntawm liab thiab ntsuab Sweet peppers, tev ntawm ib nrab ib tug txiv qaub, ob dia txiv qaub kua txiv, ib nrab ib khob. ntawm balsamic vinegar, peb tablespoons roj zaub, ib thiab ib nrab dia ntawm tws dill, ib nrab ib diav ntawm ntsev.

Sliced Sweet pepper, ntxiv pob kws, dos, barley. txiv qaub zest, txiv qaub kua txiv,vinegar, dill, ntsev thiab roj yog tov thiab whipped nrog ib tug whisk. Zaub xam lav yog ncuav nrog hnav khaub ncaws, sib tov thiab muab tso rau qee lub sij hawm nyob rau hauv qhov chaw txias.

Salad nrog txiv lws suav

Cov khoom xyaw: 50 grams dos, 600 grams txiv lws suav, 200 grams yogurt, 1 dib, 10 grams cilantro thiab dill, ntsev, kua txob.

dos txiav rau hauv ib nrab rings, s alted thiab peppered, sab laug rau ib pliag kom marinate. Coarsely chop lub txiv lws suav, ntxiv cucumbers, matsoni, tws zaub thiab dos, grated on ib coarse grater. Txhua yam yog nplawm.

Yog li, cov zaub xam lav uas tsis muaj calories hnub no yog ib qho khoom noj uas tsis tseem ceeb thaum sau cov zaub mov noj. Cov zaub ntsuab ntau yam muaj nyob rau hauv lawv cov muaj pes tsawg leeg pab txhim kho kev zom zaub mov, ntxiv dag zog rau kev tiv thaiv kab mob, thiab tswj kev ua haujlwm ntawm cov kab mob hauv nruab nrog cev.