2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov zaub xam lav qis yog qhov zoo heev uas yog ntxiv rau cov zaub mov noj. Txog rau hnub tim, muaj ntau cov zaub mov txawv rau lawv cov kev npaj, thiab ntawm lawv muaj ib txwm cov uas yuav tsis ntxiv phaus ntxiv thiab yuav tsis ua rau koj tshaib plab. Tsis tas li ntawd, feem ntau ntawm cov khoom noj no muaj cov vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig.
Lub hauv paus ntawm cov tais diav no yog nqaij ntshiv, ntau yam zaub, ntses thiab nqaij nruab deg, cheeses, tshuaj ntsuab thiab txiv hmab txiv ntoo. Nyob rau tib lub sijhawm, lawv cov ntsiab lus calorie yog txo vim cov zaub thiab tshuaj ntsuab, lawv tuaj yeem ua ke nrog boiled cereals, qos yaj ywm, pasta, nqaij qaib thiab lwm yam. Nws feem ntau lees paub tias cov zaub nyoos uas tsis muaj calorie yuav tsum tsis pub ntau tshaj tsib cov khoom xyaw ntxiv rau kev hnav khaub ncaws, uas muaj cov txiv ntseej lossis zaub roj, yogurt lossis qaub cream. Tsis tas li ntawd, nws raug txwv tsis pub siv mayonnaise, cov nqaij haus luam yeeb thiab cov cheese hauv cov tais diav.
Cia peb saib cov khoom los ntawm cov khoom noj uas tsis muaj calorie ntau ntau (cov zaub mov txawv heev).
1. Cauliflower nrogqe.
Cov khoom xyaw: ib nrab ib kilo ntawm cauliflower, plaub qe, ob dia txiv qaub kua txiv, ntsuab dos, qes-rog qaub cream rau hnav khaub ncaws, ntsev thiab kua txob.
Cabbage yog txheeb rau hauv inflorescences thiab boiled nyob rau hauv s alted dej, ces txias thiab sprinkled nrog txiv qaub kua txiv. Qe yog boiled, peeled thiab tws ua ke nrog dos. Tag nrho cov khoom xyaw yog tov, s alted, peppered thiab seasoned nrog qaub cream.
2. Low-calorie salads: zaub vitamin.
Y Cov khoom xyaw: tsib caug grams ntawm boiled pob kws kernels, peb caug grams ntawm walnuts, ib tug txiv lws suav, ib dib, ib pawg ntawm cilantro, ib tug liab dos, ob tablespoons ntawm vinegar, ob peb radishes, lettuce.
dib, lws suav, dos, radish yog txiav mus rau hauv me me pieces, pob kws yog kib tsis ntxiv roj. Chop cov txiv ntseej, ntxiv tws cilantro, zaub, lettuce, sib tov zoo thiab caij nrog vinegar. Nws raug nquahu kom siv cov zaub xam lav uas tsis muaj calorie uas tau npaj tshiab kom lawv tsis txhob poob cov vitamins thiab cov as-ham.
3. Pob kws zaub xam lav nrog pearl barley.
Cov khoom xyaw: plaub khob ntawm barley tiav, ib khob ntawm pob kws kernels, ib khob ntawm tws dos, ib puas grams ntawm liab thiab ntsuab Sweet peppers, tev ntawm ib nrab ib tug txiv qaub, ob dia txiv qaub kua txiv, ib nrab ib khob. ntawm balsamic vinegar, peb tablespoons roj zaub, ib thiab ib nrab dia ntawm tws dill, ib nrab ib diav ntawm ntsev.
Sliced Sweet pepper, ntxiv pob kws, dos, barley. txiv qaub zest, txiv qaub kua txiv,vinegar, dill, ntsev thiab roj yog tov thiab whipped nrog ib tug whisk. Zaub xam lav yog ncuav nrog hnav khaub ncaws, sib tov thiab muab tso rau qee lub sij hawm nyob rau hauv qhov chaw txias.
Salad nrog txiv lws suav
Cov khoom xyaw: 50 grams dos, 600 grams txiv lws suav, 200 grams yogurt, 1 dib, 10 grams cilantro thiab dill, ntsev, kua txob.
dos txiav rau hauv ib nrab rings, s alted thiab peppered, sab laug rau ib pliag kom marinate. Coarsely chop lub txiv lws suav, ntxiv cucumbers, matsoni, tws zaub thiab dos, grated on ib coarse grater. Txhua yam yog nplawm.
Yog li, cov zaub xam lav uas tsis muaj calories hnub no yog ib qho khoom noj uas tsis tseem ceeb thaum sau cov zaub mov noj. Cov zaub ntsuab ntau yam muaj nyob rau hauv lawv cov muaj pes tsawg leeg pab txhim kho kev zom zaub mov, ntxiv dag zog rau kev tiv thaiv kab mob, thiab tswj kev ua haujlwm ntawm cov kab mob hauv nruab nrog cev.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Taum thiab qe zaub xam lav: kev xaiv zaub xam lav, cov khoom xyaw, daim ntawv qhia ua kauj ruam nrog cov duab, nuances thiab ua noj secrets
Yuav ua li cas ua zaub xam lav qab nrog taum thiab qe: ib kauj ruam ntawm cov zaub mov txawv rau ntau txoj kev xaiv rau cov khoom noj no. Zaub xam lav nrog taum ntsuab thiab cov kaus poom taum. Dab tsi tuaj yeem ua ke nrog cov khoom no. Kev xaiv nrog nqaij qaib, cheese, zaub tshiab
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
