Kev noj haus rau atherosclerosis ntawm cerebral hlab ntsha

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nrog atherosclerosis ntawm cov hlab ntsha, kev noj haus yog ib qho tseem ceeb ntawm kev kho mob nyuaj. Ua tsaug rau qhov normalization ntawm kev noj haus, koj tuaj yeem ua kom lub cev zoo. Qee qhov sib cav tias cov txheej txheem tsis zoo tuaj yeem thim rov qab yog tias koj xaiv cov khoom noj kom raug. Cov classic version yog qhov thib kaum kev noj haus hauv tsev kho mob. Xav txog tsis yog nws xwb, tab sis kuj muaj lwm yam kev xaiv, nrog rau cov ntsiab lus ntawm tus kab mob.

Atherosclerosis: Tus kab mob no yog dab tsi?

lo lus no yog siv rau lub xeev ntawm lub cev, thaum cov phab ntsa sab hauv ntawm cov hlab ntsha tau npog nrog cov txheej ntawm cov khoom tsis zoo. Vim yog cov plaques, lub lumen nqaim, cov ntshav khiav tsis zoo. Cov txheej txheem nqaim nws tus kheej yog maj mam, nrog rau hardening ntawm cov ntaub so ntswg organic thiab provokes cov tsos ntawm ntau yam kab mob. Kev noj zaub mov tshwj xeeb rau IHD thiab vascular atherosclerosis, raws li cov kws tshaj lij, yog tias nws tsis thim cov txheej txheem no, nws yuav pab tswj tau.

Nyob ntawm cov hlab ntsha ua rau cov pa oxygen tsis txaus, cov as-ham rau ntau yam kabmob thiab cov ntaub so ntswg. Plaques yuav provokemob plawv nres, angina pectoris, mob stroke. Cov kws kho mob piav qhia: hloov kev noj zaub mov tseem ceeb heev hauv cov kab mob no. Ua raws li kev noj haus rau vascular atherosclerosis zoo tiv thaiv qhov tshwm sim ntawm pathology.

khoom siv dav dav

Kev noj zaub mov rau vascular atherosclerosis yog ua raws li kev txo qis cov roj (cholesterol) phem - LDL, lipoproteins tsawg. Lawv provoke tsim cov plaques ntawm cov phab ntsa vascular. Kev txo qis cov roj cholesterol hauv cov zaub mov yog ua tiav los ntawm kev nyiam cov khoom noj uas muaj fiber ntau soluble. Kev saib xyuas tshwj xeeb yuav tsum tau them rau txiv hmab txiv ntoo, oatmeal, txiv ntseej, legumes thiab zaub.

Kev noj zaub mov rau vascular atherosclerosis suav nrog kev txhawb nqa ntawm cov ntawv qhia zaub mov nrog cov nroj tsuag sterols uas tiv thaiv kev nqus ntawm cov cholesterol. Lawv nplua nuj nyob rau hauv zaub roj, taum, txhua yam txiv hmab txiv ntoo thiab zaub ntsuab, cereals. Ntawm cov khoom ua tiav los ntawm kev lag luam, yogurts thiab kua txiv hmab txiv ntoo tsim nyog tshwj xeeb. Kev noj txhua hnub ntawm ob grams ntawm cov nroj tsuag sterols txo qhov concentration ntawm cov roj cholesterol los ntawm ib feem kaum. Qhov nruab nrab ntawm ob grams yog muaj nyob rau hauv ib nrab ib liter ntawm txiv kab ntxwv kua txiv, tshwj xeeb tshaj yog fortified nyob rau hauv lub Hoobkas.

Yuav ua li cas ntxiv?

Kev noj zaub mov zoo rau cerebral atherosclerosis suav nrog kev txhawb nqa cov ntawv qhia zaub mov nrog cov khoom muaj Omega-3 PUFAs. Cov tshuaj no pab txo cov ntshav siab, txo cov concentration ntawm triglycerides, cholesterol. txawvfeature - selectivity ntawm efficiency, uas yog, nrog ib tug txo nyob rau hauv cov teeb meem roj cholesterol feem, cov concentration ntawm pab tau nce.

Kev noj zaub mov rau cerebral atherosclerosis yuav tsum muaj txiv ntseej, flaxseeds, oily ntses uas nyob hauv dej txias - cov no yog cov khoom noj uas nplua nuj nyob hauv Omega-3. Cov thawj coj yog:

• mackerel;
• herring;
• salmon.

Txhua hnub, cov ntawv qhia zaub mov yuav tsum muaj tsawg kawg 200 grams ntawm ib qho ntawm cov ntses qhia. Qhov no yuav ua kom cov hlab ntsha muaj zog thiab ua tiav.

No fat

Kev noj zaub mov rau cerebral atherosclerosis suav nrog kev siv cov khoom noj muaj roj tsawg. Thawj qhov kev noj zaub mov zoo tshaj plaws, uas nws cov txiaj ntsig tiv thaiv tus kab mob hauv cov lus nug tau raug pov thawj hauv kev kho mob, yog tsim los ntawm Dr. Ornish thiab yog raws li kev tsis lees paub cov rog rog. Lub hauv paus ntawm cov khoom noj no yog cov carbohydrates yooj yim. Cov kev pabcuam noj zaub mov suav nrog kev muab cov calories ntau (txog 70%) los ntawm cov nplej tag nrho, 20% ntawm cov qauv protein thiab tsuas yog qhov kawg ntawm cov rog. Tab sis tus neeg zoo tib yam uas tsis ua raws li kev noj zaub mov tshwj xeeb tau txais txog li ib nrab ntawm tag nrho cov calories los ntawm cov rog rog. Cov kws kho mob pom zoo kom txo qis qib no kom tsawg li ib feem peb.

Cov zaub mov qhia rau atherosclerosis ntawm cov hlab ntsha hauv hlwb tau zoo, tab sis nws nyuaj rau ua raws li nws. Cov kws kho mob ua tib zoo mloog: qhov kev tsis lees paub ntawm cov ntses tsis tas yuav tsum thaiv cov khoom ntawm Omega-3 rau lub cev, koj tuaj yeem siv cov khoom noj ntxiv - ntses roj. tib yamlub sij hawm nws tau sau tseg tias nws nyuaj heev rau tus neeg tsis txhob noj txiv ntoo, noob, ntses, nqaij ntev.

Qhov no tseem ceeb

Yog tias kuaj pom cov roj cholesterol siab, koj tsis tas yuav pib noj txoj cai, ua raws qee yam kev noj haus rau atherosclerosis ntawm cov hlab ntsha ntawm caj dab. Nws yog ib qho tseem ceeb kom tau txais kev ntsuam xyuas dav dav, vim tias cov tsos mob tuaj yeem qhia txog cov txheej txheem pathological loj hauv cov kabmob tseem ceeb. Tus kws kho mob uas tsim nyog yuav tau sau cov kev xeem uas raug, raws li nws ntseeg tau hais tias yog vim li cas thiaj li nce cov roj cholesterol thiab yuav ua li cas nrog cov txheej txheem tsis zoo hauv lub cev.

Tus kws tshaj lij tawm tswv yim

Cov khoom noj niaj hnub rau atherosclerosis ntawm cov hlab plawv tsis tuaj yeem ua rau muaj txiaj ntsig tag nrho yog tias tus neeg ua phem rau tus cwj pwm phem. Yog tias kuaj pom cov roj cholesterol siab, koj yuav tsum tsis txhob haus luam yeeb thiab txo qis kev haus cawv. Kev ua kom lub cev tsis tu ncua (nyob rau hauv vim li cas), kev tswj qhov hnyav yuav pab txhawb lub cev.

Kho txoj kev ua neej yog txoj hauv kev zoo tshaj plaws los txo qis cov roj cholesterol thiab txhim kho txhua lub cev thiab lub cev. Tsis tas li ntawd, tus kws kho mob yuav sau cov tshuaj tshwj xeeb. Nws yog txwv tsis pub xaiv cov tshuaj npaj rau koj tus kheej.

Tsis tag li

Txawm hais tias xaiv cov zaub mov twg rau cerebral atherosclerosis, nws yog ib qho tseem ceeb kom nco ntsoov txwv tsis pub noj cov zaub mov hauv qab no:

• kua zaub, broths, nqaij, muaj roj pate;
• tsiajrog;
• rog cheese (siab dua 30%);
• butter;
• hlwb, raum;
• qos yaj ywm;
• cov khoom noj muaj roj (nrog rau cov dej khov nab kuab);
• nplua nuj, muaj calorie ntau ntau;
• mayonnaise;
• sweets.

Koj ua tau, tab sis ua tib zoo ua tib zoo

Kev noj haus, khoom noj khoom haus rau atherosclerosis ntawm paj hlwb tuaj yeem siv rau zaub mov:

• cheese, nqaij tsis rog;
• qe (tsis ntau tshaj 2 lub lis piam);
• zaub roj;
• sugar;
• txiv hmab txiv ntoo thiab lwm yam khoom qab zib.

Koj muaj peev xwm qee zaus muaj peev xwm haus cawv tsawg.

Kuv yuav ua li cas?

Cov ntawv qhia zaub mov yuav tsum muaj los ntawm:

• nqaij qaib;
• fish;
• cov khoom noj muaj roj tsawg;
• bread ci nrog hmoov coarse;
• fruits, zaub, tshuaj ntsuab;
• cereals, pasta;
• txiv ntseej;
• kua txiv tsis qab zib;
• qaug kas fes, tshuaj yej;
• dej ntxhia tsis muaj roj.

Koj tuaj yeem ua cov tais diav nrog cov txuj lom, tab sis tsuas yog cov rog tsawg. Cov tais ci ci tau tso cai (tsis muaj qab zib).

Yuav ua li cas noj

Cov khoom tau npaj nruj me ntsis tsis muaj rog (hauv qhov xwm txheej hnyav - hauv cov roj zaub). Lub steamer yuav siv tau heev. Thaum npaj cov khoom noj khoom haus, cov yolk raug tshem tawm, tsuas yog cov proteins xwb. Yog tias ua tau, nws raug pom zoo kom zamntsev.

tsib pluas mov me me ib hnub yuav tau txais txiaj ntsig zoo tshaj plaws.

Lub Limtiam Kev Noj Qab Haus Huv

Rau txhua hnub, 150 g ntawm dub, 100 g ntawm qhob cij dawb tau tso cai. Ib qho kev xaiv zoo yog noj mov ci.

Nkag mus rau lub teeb pom kev tso cai rau cov zaub mov hauv qab no (tsib pluas noj ib hnub):

• oatmeal, lettuce;
• khoom noj khoom haus, txiv apples;
• zaub zaub, stewed qos yaj ywm;
• ntses, qos yaj ywm;
• khoom noj khoom haus.

hnub thib ob

Recommended:

• chav omelette, millet diluted nrog kas fes mis nyuj;
• cucumbers;
• pearl soup, berries;
• fruit;
• noj ntses, porridge.

Hnub Peb

qhov kev xaiv zoo tshaj:

• yogurt, txiv;
• casserole;
• zaub zaub, nqaij npuas, kelp, compote;
• kefir;
• ci ntses, mashed qos yaj ywm, carrots.

hnub plaub

Kev sib tw:

• qes-rog cheese nrog qhob cij;
• Ylean borscht, zaub, qus sawv infusion;
• tsev cheese;
• qaib pilaf, zaub qhwv zaub.

hnub thib tsib

Tasty and he althy:

• mis dej kas fes thiab biscuit;
• banana yogurt;
• nqaij ntses, zaub qhwv kua zaub, beetroot zaub xam lav, txiv apple compote;
• tea nrog biscuits;
• zaub stew, ci nqaij qaib thiab qos yaj ywm, Greek zaub xam lav.

Hnub Rau

Peb mus txog qhov kawg ntawm kev noj haus. Pom zoo:

• oatmeal, tshuaj yej;
• kefir nrog lub qhaub cij (tsawg rog nqaij nqaij);
• tsev cheese nrog dej qab zib;
• barley porridge, ci ntses, zaub zaub.

Hnub Xya

Ua kom tiav cov zaub mov yog raws li hauv qab no:

• tsev cheese casserole, kas fes;
• YBerry yogurt;
• nqaij qaib mov, steamed meatballs, kelp nyob rau hauv zaub xam lav;
• Kefir thiab crackers;
• ci ntses, zaub nyias, qos yaj ywm.

yam tseem ceeb

Cov txiaj ntsig zoo tshaj plaws yuav ua rau muaj cov vitamin thiab ntxhia complexes hauv cov ntawv qhia zaub mov. Nyob rau tib lub sijhawm, cov vitamin D yuav tsum zam, yog tias koj rog dhau, koj yuav tsum tsis tu ncua kev yoo mov, noj txiv hmab txiv ntoo, zaub, kefir, thiab tsev cheese. Cov zaub uas muaj cov vitamins E, C, B6, B12 yuav ua rau muaj txiaj ntsig.

Yog tias atherosclerosis tau cuam tshuam rau cov hlab ntsha carotid, nws yuav tsum tau txo cov calorie ntsiab lus los ntawm ib feem tsib ntawm cov qauv. Tus kws kho mob yuav pab koj xam tus qauv. Muab rau hauv tus account qhov hnyav, hnub nyoog, qhov siab. Nws raug pom zoo kom teem caij yoo mov tsis tu ncua, ua raws li kev noj zaub mov mono.

Tej zaum noj zaub mov 10 rau vascular atherosclerosis yog qhov kev xaiv ntau tshaj plaws thiab paub zoo. Nws yog siv nyob rau hauv yuav luag txhua lub tsev kho mob niaj hnub. Cov khoom noj thib kaum suav nrog hauv daim ntawv teev npe ntawm kaum tsib lub rooj tau lees paub rau kev noj haus ntawm cov neeg mob uas muaj ntau yam pathologies. Tus sau ntawm qhov kev pab cuam yog ib tug kws kho mob SovietPevsner, uas tau tsim kho kev noj haus raws li kev tshawb fawb. Nws yog nyob rau hauv nws kev coj noj coj ua uas kho kev noj haus cov kev pab cuam tau qhia nyob rau hauv 1920s.

Nyob rau hauv txhua qhov tshwj xeeb, cov khoom noj no yog kho raws li tus yam ntxwv ntawm tus neeg. Nyob rau hauv lub xub ntiag ntawm ntxiv phaus, cov calorie kom tsawg yog txo. Thawj lub tais yog noj tsuas yog nyob rau hauv ib nrab ntawm lub ntim ntawm tus qauv feem, tus nqi ntawm qab zib thiab qhob cij yog txo. Kev noj zaub mov thib kaum suav nrog rau pluas noj ib hnub. Koj tsis tuaj yeem siv ntsev hauv cov txheej txheem ua noj, tab sis koj tuaj yeem ntxiv ntsev rau ntawm lub rooj, ua raws li kev txwv: cov nyiaj pub dawb txhua hnub tsis pub ntau tshaj 4 g. Khoom noj rau lub rooj yog steamed, hauv dej, kom huv si. boil. Cov kua dawb yog qaug cawv hauv ntim tsis pub ntau tshaj ib liter.

Basic rules

Tsis pub ntau tshaj 60 g ntawm cov rog yuav tsum nkag mus rau hauv lub cev ib hnub nrog zaub mov (70% - ntawm tsob ntoo keeb kwm, qhov seem tsawg dua li ib feem peb - ntawm cov tsiaj). Protein qauv tsis txwv nyob rau hauv ntim. Txog li 70% ntawm cov khoom no yuav tsum yog tsiaj keeb kwm - lawv tiv thaiv cov khoom tsis zoo ntawm phab ntsa vascular. Kev nyiam yog muab rau cov nqaij ntshiv, ntses, qe dawb, khoom noj siv mis, legumes, soy.

Kev noj zaub mov thib kaum yuav tsum txwv tsis pub noj cov tsiaj rog, suav nrog cov khoom noj uas muaj cov roj cholesterol siab. Nws yuav luag tsis yooj yim sua kom noj caviar. Nyob rau tib lub sijhawm, kev tshem tawm tag nrho ntawm qhov chaw ntawm cov roj (cholesterol) yog qhov tsis tsim nyog. Nws raug nquahu kom noj qe lossis ib qho me me ntawm tus nplaig ob zaug hauv ib lub lis piam, qee zaus koj tuaj yeem ua raukoj tus kheej nrog ntses roe. Nyob rau tib lub sijhawm, cov roj zaub yog siv rau cov zaub mov, uas txhim kho txoj hnyuv thiab tshem tawm lub cev ntawm cov cholesterol. Cov txiaj ntsig zoo tshaj plaws yog los ntawm cov roj uas tsis muaj roj, nplua nuj nyob hauv phosphatides, uas normalize cov metabolism hauv cov rog hauv cov ntaub so ntswg.

Kev noj zaub mov

Ua ib feem ntawm kev noj zaub mov thib kaum, lawv noj zaub xam lav thiab vinaigrettes. Txwv tsis pub siv legumes. Koj tuaj yeem noj cov kua zaub, tab sis kuj tsis muaj nqaij, qhov tshwj xeeb yog nqaij broth ib zaug ib lub lim tiam (tab sis tsis muaj zog - pob txha, theem nrab). Koj tuaj yeem noj mis nyuj kua zaub thiab zaub mov nrog cereals.

Tus yuam sij rau txoj kev vam meej ntawm kev noj zaub mov ntawm tus lej 10 yog ua kom muaj cov vitamin puv ntawm cov ntawv qhia zaub mov. Kev nyiam yog muab rau cov khoom ntuj tsim, zam cov khoom siv hluavtaws thaum twg los tau. Qhov no pab txhim kho cov metabolism, txo cov permeability ntawm cov phab ntsa vascular thiab tiv thaiv cov tsub zuj zuj ntawm cov roj cholesterol. Ntxiv nrog rau cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, rosehip infusions, poov xab, soy hmoov thiab nplej bran yuav coj tau txiaj ntsig.

Yuav ua li cas saib?

Nws paub tias cov roj cholesterol hauv cov ntshav txo qis yog tias koj ua raws li kev noj zaub mov muaj calcium. Tooj liab, magnesium ions kuj tseem tuaj yeem txo qis cov concentration ntawm cov teeb meem sib xyaw ua ke, txawm hais tias cov nyhuv tsis tau hais tawm. Cov nqaij nruab deg muaj txiaj ntsig zoo tshaj plaws thaum lub caij hloov pauv. Lawv nplua nuj nyob rau hauv iodine, vitamins, methionine, uas tiv thaiv atherosclerosis. Ntxiv nrog rau cov ntses, nws yog ib qho tseem ceeb kom noj kelp, pamper koj tus kheej nrog cws thiabmussels. Feem ntau, cov nqaij nruab deg tau qhia kom suav nrog hauv cov ntawv qhia tsawg kawg 6 zaug hauv ib lub lis piam, thiab kelp tuaj yeem noj tau zoo txhua hnub. Muaj tseeb tiag, cov lus pom zoo tsuas yog siv rau cov uas tsis muaj teeb meem plab hnyuv.