Salad "Zoo": daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zoo zaub xam lav yuav yog ib qho ntxiv rau lub rooj noj mov thiab noj hmo nrog tsev neeg. Nws tseem yog ib qho khoom noj txom ncauj qub uas koj tuaj yeem ntxiv koj lub zog thaum sawv ntxov thiab thoob plaws hnub. Qhov no yog ib tug muag heev, lub teeb thiab heev refined tais uas txig combines thawj cov khoom nyob rau hauv nws muaj pes tsawg leeg. Muaj ntau txoj hauv kev los ua cov zaub xam lav no. Txhua tus ntawm lawv yuav raug tham kom ntxaws hauv kab lus no.

"Zoo" yog dab tsi?

Salad belongs rau Fabkis cuisine. Qhov no yog cov zaub mov uas tsis muaj calorie tsawg uas muaj cov npe loj ntawm cov khoom lag luam uas ua ke tsis yog sib xyaw ua ke, tab sis ntxiv rau ib leeg, tsim cov khoom qab zib. Nws ua noj sai heev - lus ib nrab teev. Cov khoom, txawm hais tias qub heev, yog qhov pheej yig heev: lawv tuaj yeem pom hauv txhua lub khw muag khoom loj. Tau ua noj ib zaug, yav tom ntej, cov niam tsev yuav ib txwm kho lub rooj noj mov nrog cov tais no.

Salad tuaj yeem npaj tau ntau yam. Hauv qee cov zaub mov txawvNws raug nquahu kom sib tov tag nrho cov khoom xyaw ua ke. Lwm txoj hauv kev suav nrog kev tso tawm cov khoom hauv kab. Kuj tseem muaj cov kev xaiv uas lub steak lossis tuna cutlet yog nyias nyias. Feem ntau, txawm tias tsis muaj zaub mov txawv ntawm tes, koj tuaj yeem sim nrog Nice, tsim koj tus kheej versions ntawm cov zaub mov tiav. Koj tuaj yeem ua tau 100% tseeb ntawm ib yam: nws yuav ua kom qab thiab yuav nyiam los ntawm tsev neeg thiab cov qhua.

Cov khoom koj yuav tau ua zaub xam lav

Nyob ntawm qhov txawv ntawm cov zaub xam lav zoo, koj yuav tsum tau yuav qee yam khoom. Feem ntau nws muaj:

• kaus poom tuna;
• txiv lws suav;
• lettuce;
• hlua taum;
• qos;
• qe;
• olives;
• anchovies.

Cov no yog cov khoom lag luam uas suav nrog hauv daim ntawv qhia zaub xam lav classic. Koj tuaj yeem siv cov qe thiab txiv lws suav. Tab sis nws ntseeg tau tias qhov ntxim nyiam tshaj plaws thiab ntxim nyiam "Zoo" zoo li yog quail qe thiab txiv lws suav tau npaj rau nws qhov kev npaj.

Cov kua ntses hauv cov zaub mov zoo ib txwm

Ib ntses ua los ntawm raspberry cream thiab mayonnaise yuav yog ib qho zoo ntxiv rau lub tais, txawm hais tias nws yog qhov zoo tshaj plaws uas tsis muaj cov khoom ntxiv. Tseem, cia peb pamper peb tus kheej. Cov khoom xyaw tsuas yog yuav tsum tau muab sib xyaw rau hauv ib lub tais thiab ua hauj lwm rau ntawm lub rooj nrog cov zaub xam lav npaj kom txhua tus neeg txaus siab rau qhov zoo kawg li saj. Cov kua ntses no yog qhov kev xaiv zoo tshaj plaws thaum piv nrog mayonnaise lossis txiv roj roj.butter.

Original hnav khaub ncaws es tsis txhob ntses

Yog xav tau rau cov roj txiv roj, nws raug nquahu kom siv daim ntawv qhia hnav khaub ncaws. Nws tau txais kev pab nrog Nice zaub xam lav nyob rau sab qab teb ntawm Fabkis. Kev hnav khaub ncaws yuav tsum muaj cov khoom xyaw hauv qab no:

• txiv roj roj - 2 tablespoons;
• mustard - 1 tablespoon;
• txiv qaub - 1 tablespoon;
• sugar - ¼ teaspoon;
• ntsev - ¼ teaspoon (los yog saj).

Txhawm rau npaj cov khaub ncaws, koj tsuas yog yuav tsum sib tov tag nrho cov khoom xyaw no. Nws yog pom zoo kom ua hauj lwm nrog rye qhob cij. Thiab tam sim no ncaj qha rau cov txheej txheem ntawm kev npaj cov zaub xam lav.

Recipe for classic Nice salad

Txhawm rau npaj ib qho zaub xam lav, koj yuav tsum noj cov khoom nram qab no:

• 40g cov kaus poom tuna;
• 45g lettuce;
• 1 qos;
• 1 txiv lws suav (3 pieces yog cherry);
• 30g taum ntsuab;
• 1 qe boiled (3 yog quail);
• 5g anchovies;
• 5 txiv ntseej;
• 1 tablespoon roj txiv roj;
• 5 g raspberry cream thiab 40 g mayonnaise rau ntses.

Practical part

Ua ntej koj yuav tsum tau npaj cov khoom. Txoj hlua taum yog nteg tawm nyob rau hauv boiling s alted dej thiab boiled rau 8 feeb, qos yaj ywm - ib nrab ib teev, qe - 10 feeb (5 yog quail). Nyob rau lub sij hawm no, nws yog ib qhov tsim nyog los txiav cov lettuce rau hauv me me squares thiab muab tso rau hauv ib lub phaj. Raucoarsely tws txiv lws suav yog ntxiv rau nws. Qos yaj ywm yuav tsum tau txiav mus rau hauv slices, xa taum thiab tuna pre-mashed nrog rab rawg mus rau ib lub phaj. Cov kaus poom anchovies thiab tws txiv ntseej ntxiv tom ntej. Lub qe yog txiav nyob rau hauv ib nrab, ces tag nrho cov khoom yog drizzled nrog txiv ntseej roj thiab pab nrog sauce. Qhov tseem ceeb hauv classic Nice zaub xam lav yog chop cov khoom xyaw coarsely. Yog tias koj xav tau, koj tuaj yeem ntxiv cov zaub basil tshiab, seasonings thiab tshuaj ntsuab. Ua tsaug rau lawv, qhov saj ntawm lub tais yuav zoo dua.

hloov me ntsis "Zoo" nrog beets

Cov zaub xam lav nws tus kheej noj qab haus huv thiab yooj yim digestible. Tab sis raws li koj paub, tsis muaj kev txwv rau kev ua kom zoo tag nrho, yog li koj tuaj yeem ua kom nws txawm tias "hmoov zoo". Txhawm rau npaj "Zoo" nrog beetroot koj yuav xav tau:

• 450 g boiled qos yaj ywm;
• 340g txiv lws suav;
• 170 g txhua tev thiab boiled daj thiab liab beets;
• ib nrab hub ntawm txiv ntseej;
• 225 g blanched ntsuab taum;
• 8 nyias nyias nyias nyias;
• 4 tawv-boiled thiab nyias nyias nyias;
• 8 poom anchovies;
• 1 me dib tshiab, nyias nyias;
• 345 g cov kaus poom tuna.

Txhua yam no yuav tsum tau muab tso rau hauv kab rau ntawm ib lub tais dav, ntsev thiab kua txob kom saj, ces sprinkle nrog hnav khaub ncaws, daim ntawv qhia uas tau piav saum toj no. Tsuas yog ua ntej noj, nws raug pom zoo kom kho cov zaub xam lav nrog cov nplooj basil tshiab thiab cov dos ntsuab tis.

Rau covtxhawj xeeb txog daim duab: zaub xam lav "Zoo" tsis muaj qos yaj ywm

Lwm qhov kev xaiv suav nrog ua zaub mov - nrog yuav luag txhua yam khoom xyaw, tsuas yog tsis muaj qos yaj ywm. Nws yog ib qho tsim nyog los npaj txiv lws suav, radishes, thiab qe nyob rau hauv txoj kev saum toj no, finely chop ntsuab tswb kua txob thiab muab tag nrho cov nyob rau hauv kab rau ntawm ib lub phaj. Ntxiv cov kaus poom tuna thiab anchovy fillets. Sprinkle ntsuab dos rau saum lub tais thiab "cais" txiv ntseej. Lub caij nrog ntsev thiab kua txob mus saj, drizzle nrog txiv ntseej roj thiab pab. Cov zaub xam lav zoo npaj raws li daim ntawv qhia no kuj yog cua thiab noj qab nyob zoo.

Tuna cutlet salad

Qhov kev hloov pauv ntawm kev ua noj "Zoo" yog qhov txawv ntawm qhov classic. Xav txog nws ib ntus:

1. 300 g qos yaj ywm txiav rau hauv me me pieces thiab ncuav rau hauv saucepan nrog dej ntsev. Cia nws boil, ua ib tug me me hluav taws. Raws li txoj kev, boil 4 qe. Tom qab 7 feeb, muab 200 g ntawm taum ntsuab rau hauv dej thiab ua noj rau li 5 feeb ntxiv kom txog thaum cov qos yaj ywm mos.
2. Hloov cov taum ntawm lub lauj kaub rau hauv lub colander thiab tso rau hauv dej txias kom txias. Muab cov qos yaj ywm tso rau hauv ib lub tais, ntsev, kua txob thiab mash. Ntxiv 225 g ntawm mashed tuna rau nws, sib tov thiab tsim me me cutlets. Yob lawv hauv cov hmoov nplej thiab kib rau li 6 feeb ntawm txhua sab kom txog thaum siav.
3. Hauv ib lub tais loj, kua muag nplooj nplooj, ntxiv taum, 140 g txiv ntseej thiab 4 coarsely tws txiv lws suav. Drizzle zaub nrog txiv roj roj thiab wine vinegar. Tag nrhosib tov zoo thiab muab tso rau hauv ib lub tais. Muab coarsely tws qe thiab kib cutlets nyob ze.

Zoo zaub xam lav nrog tuna npaj raws li daim ntawv qhia no tseem txaus siab thiab puv. Nws yog qhov zoo rau khoom noj txom ncauj thaum koj noj su. Kev npaj sai thiab yooj yim - tsis muaj hassle.

Ntau yam zaub mov txawv rau kev ua "Zoo" tau nthuav tawm saum toj no. Nyob ntawm koj tus kheej nyiam, koj tuaj yeem hloov qhov muaj pes tsawg leeg los ntawm kev tshem tawm lossis ntxiv cov khoom lag luam. Koj tuaj yeem sim los ntawm kev ntxiv lwm cov zaub lossis txiv hmab txiv ntoo rau zaub xam lav. Cov saj ntawm cov tais diav tiav yuav nthuav yog tias koj ntxiv txiv apples rau lwm cov khoom xyaw. Qee tus niam tsev npaj "Zoo" zaub xam lav nrog kiwi. Cov txiv hmab txiv ntoo ntsuab no muaj qhov zoo nkauj thiab txawv txawv saj ntawm nws tus kheej, thiab thaum ua ke nrog lwm cov khoom, nws yuav ua kom zoo dua qub, uas yuav pab tau los ntawm cov nqaij nruab deg tam sim no.