Cov nceb puas tuaj yeem pub niam mis? Cov kws tshaj lij tswv yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum pub niam mis, tus poj niam yuav tsum kho nws txoj kev noj haus. Nws yuav tsum noj cov zaub mov uas yuav tsis ua mob rau tus menyuam lub cev, tab sis tsuas yog saturate nws nrog cov khoom muaj txiaj ntsig. Cov nceb puas tuaj yeem pub niam mis? Tsab xov xwm muab cov ntaub ntawv hais txog qhov tshwj xeeb muaj pes tsawg leeg ntawm nceb thiab muaj peev xwm ntawm lawv cov kev suav nrog hauv kev noj haus ntawm niam laus.

Koj yuav tsum paub dab tsi txog champignons?

Kuv puas tuaj yeem suav cov nceb hauv kuv niam noj thaum pub niam mis? Lawv nyob rau hauv ib chav kawm cais uas muaj cov yam ntxwv zoo sib xws rau cov nroj tsuag thiab tsiaj txhu. Qhov tshwj xeeb saj tau ua rau nceb tshwj xeeb tshaj yog nrov hauv kev npaj ntawm ntau yam tais diav. Ua ntej suav nrog champignons nyob rau hauv ib lub tais, lawv yuav tsum xub muab tso rau hauv dej thiab boiled.

Nws yog qhov zoo tshaj los yuav nceb los ntawm cov neeg muag khoom ntseeg siab, vim tias lawv muaj cov teeb meemtshuaj. Nws raug nquahu kom yuav cov nceb los ntawm ib tus neeg cog rau hauv tsev.

Qhov zoo tshaj plaws, cov txheej txheem yuav tsum muaj nyob rau hauv ib puag ncig tus phooj ywg compost. Hauv qhov no, koj tuaj yeem paub tseeb tias cov khoom lag luam tsis muaj cov khoom siv phom sij.

Kev sib xyaw ntawm nceb

Yog li, leej niam pub niam mis puas tuaj yeem muaj champignons? Lawv muaj pes tsawg leeg yog tshwj xeeb, nceb muaj tsawg kawg nkaus ntawm carbohydrates thiab rog. Mushrooms muaj ib tug protein uas tsis txawv nyob rau hauv muaj pes tsawg leeg los ntawm uas muaj nyob rau hauv cov nqaij. Cov khoom no muaj peev xwm muab qhov kev xav ntawm satiety rau lub sijhawm ntev.

Mhrooms rhiab heev rau ib puag ncig, yog li lawv tuaj yeem nqus tau cov khoom phom sij, yog tias muaj.

Lawv muaj calorie tsawg, vim tias lawv tsuas muaj 27 kcal. Mushrooms yog nplua nuj nyob rau hauv cov zaub mov thiab vitamins.

Zinc, potassium, iodine, phosphorus, selenium thiab magnesium yog tam sim no nyob rau hauv ib qho tseem ceeb nyob rau hauv muaj pes tsawg leeg ntawm champignons. Lawv tsis tau txais cov vitamins B, uas koom nrog hauv cov txheej txheem ntawm hematopoiesis, ua haujlwm ntawm lub plawv thiab lub hlwb.

Mushrooms muaj cov amino acids (lysine, arginine). Cov poj niam xav kom lawv tswj cov ntshav siab, ua kom cov metabolism sai thiab ntxuav lub cev ntawm co toxins thiab co toxins.

Qhov tsis muaj champignons tuaj yeem raug ntaus nqi vim muaj chitin. Nws yog ib feem ntawm lub cell phab ntsa ntawm fungi, muab lawv nrog rigidity thiab kev tiv thaiv nyob rau hauv tej yam ntuj tso ib puag ncig. Chitin ua rau nws nyuaj rau zom cov protein thiab txo cov nyhuv ntawm cov amino acids uas muaj txiaj ntsigkab mob.

txiaj ntsig ntawm champignons

Kuv tuaj yeem noj nceb thaum pub niam mis? Cov khoom zoo ntawm nceb muaj xws li:

1. Npaj zaub mov kom raug sai sai los ntawm lub cev ntawm niam thiab menyuam. Yog li ntawd, cov yam ntxwv ntawm nceb yuav tsum raug coj mus rau hauv tus account thaum suav nrog hauv cov zaub xam lav, kua zaub, thiab lwm yam.
2. Ua tsaug rau kev noj haus fiber ntau, lub cev tau tso tawm los ntawm cov ntsev ntawm cov hlau hnyav thiab radionuclides. Cov nceb ua kom cov metabolism sai, uas tso cai rau tus poj niam kom poob phaus tom qab yug menyuam.
3. Nyob rau hauv cov txheej txheem ntawm kev ua noj champignon tais diav, ntau noo noo ploj, yog li ntawd lub cev tsis raug kev txom nyem los ntawm edema.
4. nceb muaj cov vitamins B uas txhim kho kev ua haujlwm ntawm lub paj hlwb. Qhov no tseem ceeb tshwj xeeb tshaj yog thaum pub niam mis.
5. Thaum champignons suav nrog hauv kev noj haus, qhov kev xav ntawm satiety kav ntev li tsib teev.
6. Cov khoom muaj nyob hauv cov nceb muaj txiaj ntsig zoo rau qhov muag.
7. Natural antioxidants pab txhawb kev txhim kho ntawm tus poj niam lub ntsej muag, tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov plaub hau thiab tawv nqaij.

Cov yam ntxwv zoo ntawm cov champignons suav nrog qhov tseeb tias lawv tuaj yeem hloov cov ntses thiab nqaij tais.

Usage rules

Cov nceb puas tuaj yeem pub niam mis? Ua ntej suav nrog nceb hauv koj cov zaub mov, koj yuav tsum nyeem cov cai hauv qab no:

• Tsis txhob yuav champignons uas loj hlob raws txoj kev qias neeg. Nws yog qhov zoo tshaj plaws los yuav cov nceb cog qoob loo uas tau uatsim nyog tswj thiab muaj kev nyab xeeb kiag rau lub cev ntawm tus niam laus.
• Nws yog qhov zoo tshaj kom suav cov champignons hauv cov khoom noj thaum tus menyuam muaj 5 hlis. Koj yuav tsum pib nrog ib lossis ob lub nceb, maj mam nce lawv tus lej. Koj tuaj yeem tshaj qhov ntau npaum yog tias tus me nyuam ib txwm zam cov khoom. Noj nceb yog qhov zoo tshaj plaws thaum sawv ntxov thiab tsis nyob ntawm lub plab khoob.
• Yog tias muaj qhov tsis zoo tshwm sim hauv tus menyuam, koj yuav tsum hu rau tus kws kho mob tshwj xeeb. Tom qab tag nrho, tus menyuam lub plab zom mov tseem tsis tau ua tiav.
• Nws tsis pom zoo kom noj nceb thaum kib. Cov khoom tseem ceeb tshaj plaws yog ua noj, stew lossis steam.
• Cov cai niaj hnub ntawm champignons yuav tsum tsis pub tshaj 50 g, thiab cov cai txhua lub lim tiam - 100 g.

Yog tus menyuam twb muaj kev fab rau zaub mov, ces kev siv champignons yuav tsum tau tso tseg.

Yuav ua li cas thiaj suav nrog hauv kev noj haus?

Cov nceb puas tuaj yeem pub niam mis? Rau kev ua noj, nws yog qhov zoo tshaj rau tus poj niam siv cov nceb tshiab, tab sis tsis qhuav los yog khov. Lawv tuaj yeem suav nrog hauv zaub nyoos, casseroles, cutlets, kua zaub, zaub stews thiab lwm yam tais diav.

Kev ua noj ua haus, xav txog cov khoom noj uas tsis muaj cov khoom xyaw uas muaj kev phom sij. Tom qab tag nrho, cov zaub mov yuav tsum tsis txhob ua rau muaj kev tsis haum tshuaj nyob rau hauv ib tug niam thiab tus me nyuam. Rau hnav khaub ncaws zaub xam lav nrog nceb, es tsis txhob mayonnaise, koj tuaj yeem siv qaub cream lossis yogurt.

Nws yog txwv tsis pub suav nrog hauv cov zaub mov tsis yog tsuas yog nyoos, tab sis kuj yog cov kaus poom los yog kib champignons. Cov khoom qab zib muaj cov txuj lom kub thiab vinegar. Hauv cov kaus poom zaub mov, tej zaum yuav muaj cov kab mob botulism, uas cuam tshuam rau lub paj hlwb. Cov kab mob tuaj yeem nkag mus rau tus menyuam lub cev nrog cov kua mis thiab ua rau muaj qhov tshwm sim tsis zoo.

leej niam pub niam mis puas noj champignons thiab vim li cas? Nyob rau hauv daim ntawv kib, tus poj niam tsis pom zoo kom siv lawv rau cov laj thawj hauv qab no:

1. Roj ua rau cov zaub mov muaj calorie ntau txaus, yog li nws tsis noj.
2. Thaum lub sijhawm ua noj, kev puas tsuaj ntawm cov as-ham tshwm sim.
3. Roj Cheebtsam hloov mus ua cov tshuaj txaus ntshai thaum siav.
4. Fried nceb nyuaj rau lub cev zom zaub mov thiab yog li tuaj yeem ua rau mob plab.

Cov nceb qhuav thiab khov feem ntau tsis txaus ntshai rau lub cev, tab sis muaj cov khoom muaj txiaj ntsig tsawg kawg nkaus.

Mushroom Dishes

Cov nceb puas tuaj yeem pub niam mis? Hauv kev noj zaub mov ntawm tus niam laus, koj tuaj yeem suav nrog cov tais diav uas yuav muaj txiaj ntsig zoo rau lub cev ntawm tus menyuam thiab tus poj niam. Nov yog qee cov zaub mov muaj txiaj ntsig:

• Cov ntses (1 kg) yog rub nrog cov txuj lom ntawm ob sab. Sprinkle nrog txiv qaub kua txiv thiab tawm rau ib pliag kom marinate. Nyob rau hauv ib lub lauj kaub frying nrog ntxiv ntawm txiv ntseej thiab butter, 0.5 kg ntawm champignons thiab 2 dos yog kib. Tom qab ntawd qaub cream ntxiv. Tom qab sib tov thickens, koj yuav tsum ncuav cov ntses nrog lub resulting sauce. Ci hauv qhov cub li 30 feeb. Ua hauj lwm rau ntawm lub rooj, tom qab sprinkling nrog tshuaj ntsuab.
• 0, 5 kg ntawm zucchini thiab 300 g ntawm champignons yog xav tauhlais. Fry cov khoom xyaw rau hauv ib lub lauj kaub nrog roj. Dos yog sautéed nyias. Sib tov zaub thiab qaub cream kom txog thaum tus, thiab ntxiv spices. Ncuav cov ntses hla zucchini thiab nceb, thiab simmer rau 15 feeb tshaj qhov kub qis.

Ua zaub mov nrog nceb ib lub lis piam ib zaug. Nws tsis pom zoo kom noj lawv ntau zaus, kom tsis txhob muaj qhov tsis zoo rau tus menyuam lub cev.

Kev xav ntawm Dr. Komarovsky

Tus kws kho menyuam yaus paub zoo hais txog nceb ua khoom noj. Nws pom lawv muaj txiaj ntsig. Tab sis nws puas tuaj yeem pub mis niam champignons? Komarovsky yog categorical nyob rau hauv cov ntaub ntawv no. Nws tsis pom zoo kom cov poj niam siv cov nceb mus txog thaum kawg ntawm lactation. Tom qab tag nrho, lawv tsis yog ib qho khoom tseem ceeb, yog li koj tuaj yeem ua yam tsis muaj lawv.

Tus kws kho mob txhawb nws txoj kev xav nrog cov lus hauv qab no: "Nws tsis tuaj yeem kuaj xyuas raws li cov xwm txheej twg cov nceb nce. Tom qab tag nrho, tsis muaj leej twg tuaj yeem ua 100% tseeb ntawm lawv qhov zoo."

Kev phom sij ntawm nceb

leej niam pub niam mis puas noj champignons? Txawm tias muaj tseeb hais tias nceb yog ib yam khoom siv, lawv tsis haum rau txhua leej txhua tus. Cov kws tshaj lij paub meej tias lawv muaj ntau yam nta:

• Nws siv sijhawm ntau dua peb teev los zom cov champignons, vim lawv hnyav rau lub cev;
• cov khoom yuav muaj ntau yam co toxins thiab hlau hnyav uas nkag mus rau hauv lawv los ntawm av thiab huab cua;
• cov neeg muaj teeb meem rau lub raum lossis lub gallbladder,nceb yog contraindicated.

Nyob rau hauv cov ntaub ntawv ntawm cov kab mob ntawm lub digestive ib ntsuj av, koj yuav tsum kiag li tsis kam nrog cov khoom nyob rau hauv cov khoom noj. Nws tseem pom zoo kom tsis suav cov nceb hauv cov zaub mov ntawm cov menyuam yaus hnub nyoog qis dua 7-8 xyoo lossis siv cov khoom tsawg, uas yog vim tsis muaj peev xwm ntawm lub plab zom mov kom tiv nrog cov khoom no.

Zaj lus

Nceb thaum pub niam mis tsis yog contraindicated. Txhawm rau kom tsis txhob ua mob rau tus menyuam noj qab haus huv, lawv tau nkag mus rau hauv kev noj zaub mov ntawm tus poj niam tsuas yog tom qab tus menyuam muaj hnub nyoog 4-5 lub hlis. Nws yog qhov zoo tshaj los yuav nceb los ntawm cov neeg muag khoom ntseeg siab.