2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Salad "Africa" yog lub teeb ci zoo nkauj ntawm cov zaub thiab txiv hmab txiv ntoo. Tau npaj nws ib zaug, koj tuaj yeem hnov qab txog qhov muaj ntawm lwm cov zaub xam lav. Cov zaub mov no yog ib qho kev xaiv zoo rau hnub so.
Africa salad
Cov zaub xam lav no xav tau ntau yam zaub thiab txiv hmab txiv ntoo. Tab sis txij li thaum lawv tsis tau txais kev kho cua sov, tag nrho cov vitamins, minerals thiab as-ham uas yog ib feem ntawm lawv nyob twj ywm zoo thiab suab. Ua tsaug rau cov zaub xam lav "Africa" yog suav tias yog qhov tseem ceeb heev. Tshwj xeeb tshaj yog thaum lub caij ntuj no.
Salad "Africa": zaub mov txawv
Salad tau npaj ntau yam. Raws li txoj cai, cov txheej txheem tseem ceeb tsis hloov pauv, tab sis ntau yam khoom xyaw ntxiv rau nws, ntxiv cov txuj lom rau cov khoom noj txom ncauj. Ib qho ntawm cov versions yog qhov qub thiab muaj lub npe "Africa New Year's Salad". Daim ntawv qhia nrog daim duab hauv qab no.
Koj yuav xav tau cov khoom xyaw hauv qab no:
- nqaij qaib - 0.2 kg;
- cheese - 0.1 kg;
- tangerine - 2 daim;
- banana - 1 daim;
- lingonberries;
- lettuce.
Practical part
Ua ntej boil qaib fillet. Ces cia nws txias thiabtwb nyob rau hauv ib tug chilled lub xeev, finely chop, teem nyob rau hauv lub tais. Tom qab ntawd smear txheej nrog mayonnaise thiab ntxiv finely tws txiv tsawb. Tom ntej no, grate cheese, muab tso rau saum ib tug finely tws txiv tsawb thiab roj nrog ib tug txheej ntawm mayonnaise. Nqa cov nplooj lettuce, finely chop lawv los yog rhuav lawv nrog koj txhais tes. Muab cov txiaj ntsig tau los rau hauv txheej tom ntej.
Yuav kom cov zaub xam lav kom tiav nws lub npe, nws yuav tsum tau dai kom zoo nkauj. Ua li no, ua tib zoo tso mandarin slices thiab lingonberries on to top ntawm lettuce nplooj. Tom qab ntawd muab tais tso rau hauv lub tub yees rau ob peb teev kom ntub.
Thaum siv cov khoom xyaw hauv qhov ntau hauv daim ntawv qhia, koj yuav tau txais 3 servings ntawm goodies.
Kiwi and Korean carrot salad
Cov khoom xyaw nram qab no yuav tsum tau ua noj:
- nqaij qaib - 0.5 kg;
- qe - 3 pieces;
- kiwi - 3 pieces;
- apple - 1 daim;
- cheese - 0.1 kg;
- Korean carrot - 0.1 kg;
- ntsev, kua txob - mus saj.
Yuav kom cov zaub xam lav tig tawm appetizing thiab qab, ua ntej, koj yuav tsum tau boil thiab txiav cov nqaij qaib fillet. Tom qab ntawd nws yuav tsum tau s alted, kua txob thiab muab tso rau thawj txheej nyob rau hauv ib lub tais zaub xam lav. Tom qab ntawd tev lub kiwi, txiav nws mus rau hauv ib nrab rings thiab muab tso rau hauv lub yav dhau los txheej. Cov kauj ruam tom ntej yog boil lub qe. Tom qab lawv siav, cov proteins yuav tsum tau muab cais tawm ntawm cov yolks thiab grated. Tom qab ntawd muab tso rau ntawm txheej dhau los thiab npog nrog cov qaub cream los yog mayonnaise.
Tom ntej no, koj yuav tsum ntxuavtev lub txiv apples thiab grate nws nrog ib tug nruab nrab grater, ces nteg nws nyob rau hauv lub tom ntej no txheej. Lub cheese yuav tsum tau grated thiab tsim ib txheej ntawm nws, uas, zoo li yav dhau los ib tug, yuav tsum tau smeared nrog ib tug txheej ntawm mayonnaise los yog qaub cream. Tom qab lub thib tsib cheese txheej, nws yog tsim nyog nteg tawm ib tug pre-siav Korean zaub ntug hauv paus. Lubricate lub resulting txheej nrog mayonnaise. Thiab muab ib qho zoo nkauj ornament rau saum nws - los ntawm grated qe qe.
Pineapple salad variant
Cov npe khoom:
- nqaij qaib - 0.5 kg;
- pob kws hauv kaus poom - 2 tbsp. l.;
- tswb pepper - 1 pc;
- Beijing cabbage - 1 daim;
- kua txob dawb - 1 daim;
- tau pineapples;
- curry.
Txhawm rau npaj cov khoom noj qab zib nrog lub npe ci thiab lub caij ntuj sov, koj yuav tsum ua ntej boil lub mis thiab txiav rau hauv qhov nruab nrab qhov cub. Tom qab ntawd noj cov kua txob, chop nws rau hauv me me cubes. Cabbage thiab kaus poom pineapple yuav tsum tau coarsely tws.
Thaum ua tiav theem ua tiav, koj tuaj yeem txuas ncaj qha mus rau kev tsim cov zaub xam lav.
Txhua cov khoom xyaw yuav tsum muab tso rau hauv ib lub tais zoo nkauj, sib tov thiab seasoned nrog cov ntses npaj ua ntej.
YYuav ua kom cov ntses, koj yuav tsum sib tov mayonnaise, pineapple kua txiv, kua txob dawb, txiv roj roj thiab curry.
Pom zoo:
Kev noj zaub mov rau cellulite: kev cai noj zaub mov, qauv zaub mov, zaub mov txawv, lus qhia
Kev rog dhau thiab lub cev rog yog teeb meem rau ntau tus neeg. Txhawm rau tshem tawm nws, koj yuav tsum hloov mus rau txoj kev noj qab haus huv, thiab pib ua raws li cov zaub mov qhia rau cellulite. Txawm li cas los xij, tam sim no nws tsim nyog them me ntsis ntxiv rau kev kawm txog qhov tshwm sim no, thiab qhia meej txog yam kev noj zaub mov twg tuaj yeem suav tias tsim nyog nyob rau hauv rooj plaub uas tus neeg xav tawm tsam nws
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