Glycemic Performance index ntawm zib ntab. Qab zib rau ntshav qab zib

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Lub glycemic Performance index ntawm zib mu nyob ntawm hom muv khoom thiab feem pua ntawm sucrose thiab fructose nyob rau hauv nws. Paub txog glycemic Performance index (GI) ntawm cov zaub mov raug pom zoo rau txhua tus neeg uas muaj ntshav qab zib lossis muaj kab mob no. Txawm li cas los xij, ntau tus kiv cua ntawm lub neej noj qab haus huv coj qhov ntsuas ntsuas no rau hauv tus account thaum sau cov ntawv qhia zaub mov, nws tseem pom zoo kom coj mus rau hauv tus account rau cov neeg muaj lub cev hnyav.

Glycemic Performance index yog dab tsi?

Qhov no yog qhov ntsuas uas txiav txim siab qhov nce hauv cov ntshav qab zib tom qab noj cov khoom noj carbohydrate tshwj xeeb. Tus qauv yog glycemic Performance index ntawm qabzib, uas yog 100 units. Tag nrho cov zaub, txiv hmab txiv ntoo, legumes, cereals, hmoov khoom muaj lawv tus kheej GI. Qhov ntawd txhais li cas? Piv txwv li, tom qab noj zaub mov nrog glycemic Performance index ntawm 40 units, lub cev yuav nqus 40% ntawm carbohydrates nyob rau hauv daim ntawv ntawm qabzib.

Muaj cov khoom noj uas muaj qhov ntsuas glycemic siab - ntau dua 50 units. Cov no yog cov khoom qab zib, nplua nuj pastries, mov, qhob cij, boiled thiab ciqos yaj ywm, raisins, bananas. Tom qab noj lawv, muaj qhov saturation sai, tab sis tsis ntev, tus neeg ntawd rov muaj kev xav tshaib plab. Qhov tseeb yog tias insulin suav nrog hauv kev ua haujlwm - cov tshuaj hormones uas nws lub luag haujlwm tseem ceeb yog txo qis cov piam thaj hauv cov ntshav thiab nws nkag mus rau hauv cov hlwb ntawm lub cev. Cov piam thaj ntau dhau yog hloov los ntawm insulin rau hauv lub cev rog.

Cov neeg mob ntshav qab zib feem ntau paub txog glycemic Performance index ntawm cov khoom noj uas muaj carbohydrate thiab sim ua cov zaub mov nrog qhov ntsuas no hauv siab. Txawm li cas los xij, ntau tus ntawm lawv tsis kam zib ntab, xav tias nws yog tus neeg tsim txom. Puas yog tiag?

Glycemic Performance index ntawm zib mu

zib ntab muaj ob yam carbohydrate - qabzib thiab fructose. Qhov ntsuas fructose tsuas yog 19, thiab cov piam thaj, raws li tau hais ua ntej, yog 100 units. Yog li ntawd, ntau fructose nyob rau hauv cov khoom, qhov qis glycemic Performance index ntawm zib mu. Hloov pauv, nce cov piam thaj kom muaj GI siab.

zib ntab suav hais tias muaj GI siab. Nyob ntawm cov zib ntab cog, nws txawv ntawm 30 mus rau 90. Qhov nruab nrab, glycemic Performance index ntawm zib mu yog 50-70 units. GI txawv nyob ntawm ntau yam:

• cov ntsiab lus khaws cia;
• naturalness ntawm cov khoom nws tus kheej;
• khaws cia;
• hom zib ntab cog;
• geography ntawm cheeb tsam.

Natural zib mu

Ntau tus beekeepers cunning thiab pub muv nrog qab zib syrup, jam los yog lwm yam khoom qab zib. Hauv qhov no, nws GI nce thiab tuaj yeem ncav cuag 100 units. Glycemic Performance index ntawm zib muntuj yeej ib txwm qis dua cov counterpart cuav. Lub luag haujlwm tseem ceeb yog ua los ntawm zib ntab nroj tsuag, los ntawm kev kho nectar yog sau.

Cov lus hauv qab no qhia txog glycemic Performance index ntawm zib mu sau los ntawm ntau hom zib ntab nroj tsuag.

Nectar source	Glycemic Performance index, units
Pine	20-30
Acacia	32-35
Eucalyptus	50
Linden	55
Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.	65
	70
Buckwheat	73
Sunflower	85

Raws li tuaj yeem pom los ntawm lub rooj, muaj zib ntab nrog qis glycemic Performance index - qhov no yog nectar ntawm ntoo thuv, acacia, eucalyptus. Ntau yam xws li txiv qaub, heather, txiv ntseej muaj qhov nruab nrab GI.

xub zib

Fairs yog muaj nyob rau thaum xaus ntawm lub yim hli ntuj thiab lub Cuaj Hli Ntuj, qhov twg zib mu ntawm ntau yam yog muag. Yog tias koj mob siab txog koj txoj kev noj qab haus huv, koj yuav tsum paub yuav ua li cas kom tau txais cov khoom ntuj tsis muaj tshuaj ntxiv.

Txhua ntau yam muaj nws cov xim, tus yam ntxwv tsw, lub sijhawm crystallization. Ntawm chav kawm, nws yog ib qho nyuaj rau ib tug inexperienced neeg to taub tag nrho cov subtleties, tab sis tseem lub ntsiab sib txawv yog tsim nyog paub. Piv txwv li, acacia zib mu yuav luag pob tshab, thiab thaum twgcrystallization ua dawb. Lub linden ntau yam tseem ua kua rau lub sijhawm ntev, ntau yam buckwheat muaj cov yam ntxwv aroma thiab xim xim av.

Kev loj hlob ntawm cov khoom tseem ceeb. Bees, tom qab lawv tau tsim cov zib ntab, tos kom cov dej noo ntau dhau mus rau evaporate, muab cov khoom lag luam uas tsis tso cai rau ferment. Qee cov beekeepers tsis paub zoo nrhiav kom tau nyiaj sai li sai tau, yog li lawv tso tawm zib mu ua ntej. Xws li cov khoom muaj ntau dhau ntawm cov dej noo, sai sai deteriorates, thiab nws cov khoom siv tshuaj txo qis. Nplej zib ntab yog tuab, maj mam ntws los ntawm ob sab ntawm lub tais, tsis ncav cuag ib rab diav.

Nco ntsoov: glycemic Performance index ntawm cov khoom tsis zoo tau txais siab thiab nce mus txog 100!

GI qab zib

Cov glycemic Performance index ntawm zib ntab thiab qab zib yog kwv yees li qub - 70 units, tab sis qab zib tsis muaj cov tshuaj lom neeg lom neeg, kab kawm thiab cov vitamins muaj nyob hauv zib ntab. Yog li ntawd, nutritionists pom zoo kom muab nyiam rau cov khoom ntawm beekeeping. Yog tias koj muaj kev xav qab zib, noj 1-2 teaspoons zib ntab. Los ntawm cov zaub mov zoo li no, qhov hnyav hnyav yuav tsis nce, thiab qhov xav tau khoom qab zib yuav txaus siab.

Yog tias koj tau siv los tso cov suab thaj me ntsis hauv koj cov tshuaj yej thiab tsis tuaj yeem ua txhaum tus cwj pwm, nws yog qhov zoo tshaj los xaiv cov khoom xim av. Nws glycemic Performance index qis dua ntawm 55 units.

Nyob rau hauv cov kab mob hnyav, cov kua qab zib noj qab haus huv yuav tsum muab pov tseg thaum txiav txiavxyaum tsis tuaj yeem tsim cov tshuaj insulin. Tab sis vim li cas cov xov xwm tseem tham txog cov txiaj ntsig ntawm zib ntab hauv ntshav qab zib? Ntau tus "kho kho" txawm qhia nws siv nyob rau hauv unlimited kom muaj nuj nqis. Qhov tseeb yog tias zib ntab muaj txiaj ntsig zoo rau lub paj hlwb, uas yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib, nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv cov leeg, thiab txo qis insomnia.

Cov kws kho mob endocrinologist tau tso cai noj tsis pub ntau tshaj 1-2 teaspoons zib ntab ib hnub, thiab thawj feem yuav tsum tau noj thaum sawv ntxov ntawm lub plab khoob, thiab qhov thib ob - thaum nruab hnub. Nrog kev them nyiaj rau ntshav qab zib mellitus, qhov koob tshuaj no yuav tsis ua mob rau kev noj qab haus huv. Nws raug nquahu kom xaiv cov ntau yam uas muaj GI qis - ntoo thuv lossis acacia.

Txawm hais tias muaj kwv yees li tib qhov glycemic Performance index ntawm zib ntab thiab qab zib, lawv cov txiaj ntsig zoo sib txawv. Yuav cov khoom muv zoo thiab siv qhov nruab nrab los pab tiv thaiv cov ntshav qabzib siab.