Lamb peas, lossis Yuav ua li cas qab noj chickpeas rau garnish

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau npaum li cas koj hnov lo lus "chickpeas"? Thiab dab tsi txog "Volozhsky", "walnut" thiab, thaum kawg, "mutton chickpeas"? Qhov no yog ib xyoo legume, uas yog heev nyob rau hauv xav tau nyob rau hauv lub East. Koj tuaj yeem ua noj chickpeas qab ua zaub mov los yog ua kua ntses.

YYuav ua li cas ua chickpeas rau ib sab phaj: ib daim ntawv qhia yooj yim

Peb yuav xav tau:

• Chickpeas - 2 khob.
• Butter - 50 grams.
• Low fat cream los yog mis nyuj - 1 khob.
• Turmeric - ib tug pinch.
• Basil - ib txhais tes.
• Ntsev, kua txob - mus saj.

Kauj Ruam 1

thawj qhov ua yog npaj taum ua noj (me ntsis tautology, tab sis thov txim). Txhawm rau ua qhov no, sau cov chickpeas nrog dej txias thaum hmo ntuj lossis sau nws thaum sawv ntxov rau tag nrho koj txoj haujlwm (kev cob qhia) hnub. Chickpeas nqus dej zoo heev, yog li tsis txhob qias neeg, siv ntau.

Kauj Ruam 2

Twb tsaug zog (rov qab los ntawm kev ua haujlwm) thiab npaj tsim? Tab sis nws tseem ntxov dhau: peb tso cov dej uas cov chickpeas tau tsau, thiab, zoo li Cinderella, peb pib txheeb los ntawm: dab tuag thiab tsaus nti - tawm!Ncuav dej txias tshiab rau hauv lub lauj kaub thiab ua noj cov nqaij qaib rau li ib teev dhau qhov cua sov.

Kauj Ruam 3

Peb sov mis thaum chickpeas twb siav lawm. Lub caij no, peb grind peb cov nqaij nyug nqaij nyug nrog ib rab diav, sib tov mis nyuj sov, butter, txuj lom thiab tshuaj ntsuab rau nws. Tom qab ntxiv tag nrho cov khoom xyaw, tuav lub puree dua. Cov tuab tuab heev tuaj yeem diluted nrog mis nyuj lossis qab zib.

Done, bon appetit!

yooj yim thiab delicious chickpea recipes

Ua ntej peb yuav mus yuav ua li cas ua noj chickpeas qab rau ib sab phaj thiab tsis yog xwb, peb yuav tsum tham txog vim li cas cov legume no thiaj li muaj txiaj ntsig. Hauv xyoo lean, Turkish peas tau cawm ntau lub neej los ntawm kev tshaib plab. Lub sij hawm thiab tej yam kev mob ntawm nws cia yog heev ntev thiab yooj yim, nws yog enriched nrog cov khoom noj khoom haus thiab minerals. Muaj 308 kcal ib 100 grams nplej, 60% carbohydrates, yooj yim digestible, 30% proteins, 10% as-ham (vitamin thiab minerals).

Chickpeas tau pom ntau dua hauv tib neeg lub pob tawb khoom noj. Thiab tag nrho vim hais tias ntawm cov khoom no heev txaus siab thiab cua tais tau txais. Nws yog zoo meej tsis tsuas yog rau nqaij, tab sis kuj rau nceb! Tsis tas li ntawd, chickpeas nrog nceb tsis siv sijhawm ntev los ua noj - txawm tias tsawg dua ib teev.

Peb yuav xav tau:

• Chickpeas - 200 grams.
• nceb - 400 grams.
• Sunflower roj - 4 tablespoons.
• On - 1 piece.
• Carrots - 1-2 pieces.
• Qej - 1 clove.
• Ntsev, kua txob - mus saj.

Kauj Ruam 1

Ua ntej ua nojNws yog ib qho tsim nyog los ntub cov peas hauv dej txias rau ib nrab hnub.

Kauj Ruam 2

Cov dej ntws tawm, cais tawm, sau cov dej tshiab, boil nws - koj twb paub cov txheej txheem. Yuav ua li cas ua noj - ntws cov dej seem.

Kauj Ruam 3

Hloov lub lauj kaub, kub 2 tablespoons roj sunflower, ntxiv peas thiab Fry tshaj high kub, stirring tas li, rau 5 feeb.

Kauj Ruam 4

Nyob rau hauv lub lauj kaub thib ob, Fry cov dos tsuav kom txog thaum Golden xim av, ces ntxiv cov carrot grated rau ntawm ib tug ntxhib grater.

Kauj Ruam 5

Ntxiv cov nceb boil rau dos-carrot kib, kib rau 5 feeb.

Kauj Ruam 6

Muab cov peas kib rau hauv cov zaub sib tov, tig rau hluav taws me me, npog lub lauj kaub nrog lub hau thiab ua noj rau 9-10 feeb. Finely chop los yog crushed qej nyob rau hauv ib tug tshwj xeeb ntaus ntawv thiab ntxiv rau peas nrog nceb. Ntxiv txuj lom.

Kauj Ruam 7

Siv rau ntawm lub rooj. Bon appetit!

Peb saib yuav ua li cas qab ua noj chickpeas rau ib sab phaj. Tab sis los ntawm nws koj tuaj yeem ua tsis tau tsuas yog cov tais diav xws li chickpeas nrog zaub lossis qos yaj ywm mashed, tab sis cov cutlets noj qab nyob zoo.

Peb yuav xav tau:

• chickpeas - 200 grams;
• qej - 2-3 cloves;
• dill - 1 pawg;
• cardamom thiab cumin (noob) - 2 tsp;
• ntsev, kua txob - xaiv tau.

Thawj theem (thiab thib ob) tsis txawv ntau ntawm cov zaub mov dhau los: soak, ntws, cais, ncuav, boil, ntws. Tsis muaj dab tsi nyuab, nthuav ntxiv!

Crush cardamom thiab cumin hauv kas fes grinder los yog siv mortar. Peb muab ib tug blender thiab muab tso rau hauv nws: npaj txhij-ua chickpeas, tws dos, qej thiab, yog hais tias xav tau, spices. Peb nias lub pob thiab tau minced nqaij, nyob rau hauv uas koj yuav tsum tau ntxiv dill.

Tau peb ob txhais tes thiab ua cov nqaij npuas. Nyob rau hauv lub meantime, preheat qhov cub ntawm 180 degrees, grease lub ci daim ntawv nrog roj - thiab muab tso rau hauv qhov cub rau 15 feeb.

Kho kom zoo nkauj nrog tshuaj ntsuab thiab zaub tshiab rau noj. Bon appetit!

Tam sim no koj paub ob peb daim ntawv qhia yuav ua li cas deliciously ua chickpeas rau ib sab phaj. Txaus siab rau cov neeg koj hlub nrog cov tais diav qab thiab noj qab nyob zoo!