2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
qaib ntxhw yog hom nqaij. Nws yog qhov zoo tshaj plaws rau kev npaj nyias cov tais diav, nrog rau ntxiv rau cov kua zaub los yog zaub xam lav. Kab lus no yuav tham txog Indylight qaib ntxhw fillet, nrog rau daim ntawv qhia rau kev npaj ib co tais diav.
piav qhia khoom
Lub hom "Indylight" muab ntau yam khoom siv nqaij: cov khoom ua tiav hauv cov khoom loj thiab txiav npluav, teeb rau cov kua zaub, offal thiab marinades. Tag nrho cov khoom yog tsim los ntawm tsis muaj ntxiv ntawm preservatives, thiab cov khoom yog khaws cia rau 10 hnub.
Indylight Qaib ntxhw yog qhov zoo tshaj plaws ntawm cov protein. Muaj 19 grams protein ib 100 grams ntawm fillet. Tsis tas li ntawd, cov khoom no yog kev noj haus, vim tias tsuas muaj 84 calories hauv tib 100 grams.
Hauv kev tshuaj xyuas ntawm Indylight qaib ntxhw, tib neeg nco ntsoov tias cov nqaij tiav lawm muaj qhov muag heev. Nws kuj tuaj tawm muaj kua nrog txhua txoj kev ua noj.
Cov khoom xyaw ntawm qaib ntxhw yog ntuj tiag tiag, yog li tsis muaj kev ntseeg txog nws qhov txiaj ntsig.
khoom siv tau zoo
Vitamin Byuav luag nyob rau hauv tag nrho muaj pes tsawg leeg muaj nyob rau hauv qaib ntxhw nqaij. Cov tshuaj no pab txhim kho kev ua haujlwm ntawm lub paj hlwb, yog li nws qhov kev noj haus tseem ceeb heev hauv cov khoom hnyav ntawm tib neeg lub cev.
Kev noj qaib cov txwv tsis tu ncua tuaj yeem ua rau tib neeg cov tshuaj hormones zoo li qub, vim cov nqaij muaj cov khoom xws li selenium. Ib qho kev pabcuam ntawm Indylight qaib ntxhw muaj yuav luag ib nrab ntawm lub cev txhua hnub xav tau rau selenium.
Vim muaj cov roj tsawg kawg nkaus hauv lub mis, cov nqaij no tsis ua kom nce qib roj cholesterol. Tsis tas li ntawd, nws yog qhov zoo tagnrho rau kev poob phaus.
Kev xaiv thiab khaws cia
Koj yuav tsum xaiv cov khoom tsim nyog kom tau txais txiaj ntsig zoo tshaj plaws. Nws yog ib qho tsim nyog yuav tau xyuam xim rau qhov tseeb tias daim tawv nqaij tsis muaj qhov tsis xws luag thiab kua muag. Tsis tas li ntawd, muaj cov kab mob ntawm cov ntshav tsis yog ib qho cim zoo. Cov nqaij tsis tawv nqaij yog xim liab.
Kua lub "Indylight" qaib ntxhw yuav tsum ua raws li cov ntaub ntawv muab rau ntawm pob. Chilled nqaij tuaj yeem khaws cia txog li 10 hnub. Cov fillets uas tsis siv yuav tsum tau khov thiab tso rau hauv lub tub yees kom txog thaum siav.
Oven qaib ntxhw steak recipe
Ua ntej ua noj, marinate cov nqaij kom tom qab nws muaj kua thiab muag. Marinade tuaj yeem xaiv rau koj saj. Piv txwv li, zib ntab nrog mustard, kefir, txiv qaub, dos thiab lwm yam.
Ua noj Indilight qaib ntxhw steak koj yuav xav tau:
- 1kg ua ntej hlais thiab marinated fillets.
- 2 txiv lws suav.
- 500 grams qaub cream.
- 3 tablespoons mustard.
- 2 tablespoons mayonnaise.
thawj kauj ruam yog npaj cov ntses. Ua li no, sib tov qaub cream, mustard thiab mayonnaise. Qhov no ua tiav cov ntses.
Nws yog qhov zoo tshaj yog nchuav roj me ntsis rau ntawm daim ntawv ci thiab roj rau saum npoo kom cov nqaij tsis hlawv. Tshaj tawm cov fillet pieces tusyees, muab cov txiv lws suav hlais rau saum. Tam sim no nws tseem mus ncuav tag nrho cov ntses rau ntawm txiv lws suav, kis tusyees tshaj lub ci ntawv. Xa mus rau qhov cub, preheated rau qhov kub ntawm 180 degrees, rau 1 teev. Tom qab ua noj, cia txias, ces koj tuaj yeem noj.
Steak hauv lub cooker qeeb
Hauv qhov no, zib ntab nrog mustard yog zoo meej rau marinade. Sib tov ob qho khoom xyaw ua ke thiab txhuam cov nqaij qaib loj nrog cov sib tov. Koj yuav tsum tawm hauv lub thawv rau ib ntus hauv lub tub yees (2-3 teev).
Tom ntej no, koj yuav tsum tau roj cov phab ntsa thiab hauv qab ntawm lub multicooker nrog roj, muab cov nqaij qaib marinated rau ntawm qhov chaw sov. Fry cov nqaij rau 20 feeb ntawm txhua sab, ces muab tso rau ntawm daim ntaub so ntswg kom tshem tawm cov rog dhau.
Qhov kev xaiv ua noj no ua rau cov nqaij mos mos thiab sib tw, vim cov qaib ntxhw tau siav hauv lub qhov cub qeeb, qhov twg tag nrho cov chav siv los ntub cov nqaij.
qaib ntxhw Schnitzel
Kev ua noj koj yuav xav tau:
- 600 grams qaib qaib mis.
- 1 dos.
- Ib khob breadcrumbs.
- 1 qe qaib.
- Bulgarian kua txob.
- 1 pawg tshuaj ntsuab (dill lossisparsley).
- Lettuce.
Thawj kauj ruam yog txiav cov nqaij rau hauv nyias slices, tuav lawv tawm. Sprinkle lub resulting pieces nrog txiv qaub kua txiv, ntxiv ntsev thiab kua txob. Lub chopped dos kuj yuav tsum tau muab tso rau ntawm cov nqaij, npog nrog lub hau, nws yuav tsum tau marinate rau ob peb teev.
Tam sim no koj yuav tsum muab cov qe tso rau hauv ib lub tais, thiab sib tov cov protein nrog cov qe. Dip lub marinated fillet nyob rau hauv lub qe sib tov thiab ces yob nyob rau hauv breadcrumbs kom lawv npog tag nrho cov nto ntawm qaib ntxhw.
Fry lub fillet ntawm txhua sab rau li 4 feeb. Koj yuav tsum tsom mus rau lub golden crust, uas yog tsim thaum lub sij hawm frying txheej txheem. Nws yuav ua tim khawv rau kev npaj txhij.
Zaub yuav tsum tau txiav rau hauv ib daim hlab thiab kho kom zoo nkauj nrog cov qaib ntxhw schnitzel "Indylight". Nyob rau lub sijhawm no, cov zaub mov npaj txhij.
qaib ntxhw barbecue
Rau daim ntawv qhia koj xav tau:
- 1 kg qaib ntxhw fillet.
- 1 khob yogurt (2.5% lossis 3.2%)
- Black kua txob.
- Basil.
Rau lub marinade, sib tov ib khob ntawm kefir nrog ib teaspoon ntawm kua txob thiab basil. Sib tov txhua yam, tso cov qaib cov txwv hauv qhov sib tov. Tso rau infuse rau 2-3 teev. Tsuas yog tom qab marinating cov nqaij yuav tsum tau ntsev.
Nqaij tuaj yeem ua rau ntawm skewers lossis ntawm cov hlua hlau. Koj yuav tsum tau ua kom lub qhov hluav taws kub kom txog thaum lub crust zoo nkaus li. Nco ntsoov xyuas kom cov fillet tsis qhuav dhau, txwv tsis pub nws yuav nyuaj heev rau zom nws.
Daim ntawv qhia no zoo meej rau cov neeg uasleej twg saib xyuas lawv cov zaub mov, vim cov qaib ntxhw skewers xyaum tsis muaj rog. Thiab vim qhov tseeb tias cov nqaij yog siav rau ntawm cov hluav taws kub, cov tais diav tiav muaj qab ntxiag thiab qab ntxiag heev.
Cov Lus Qhia
Muaj ntau ntau ntawm Indilight qaib ntxhw cov tais diav. Los ntawm nws koj tuaj yeem ua noj ntau yam kua zaub, meatballs, nuggets thiab ntau dua. Tsis tas li ntawd, cov nqaij qaib ntxhw tuaj yeem hloov pauv nqaij qaib, nqaij npuas lossis nqaij nyuj rau cov neeg uas nkees ntawm cov nqaij no.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov qaib ntxhw zoo tshaj plaws: zaub mov txawv nrog cov lus piav qhia ntxaws thiab cov lus qhia ua noj
Qaib ntxhw ua noj sai heev thiab yog qhov sib tw thiab qab heev. Thiab tseem koj yuav tsum paub cov secrets ntawm ua noj qaib ntxhw tais diav. Hauv peb tsab xov xwm, peb xav muab cov zaub mov zoo tshaj plaws rau cov nqaij qaib cov tais diav uas tuaj yeem pab tau rau cov niam tsev
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Nqaij qaib ntxhw cutlets - kev xaiv ua noj. Qaib ntxhw cutlets: zaub mov txawv nyob rau hauv qhov cub thiab steamed
Kev Noj Qab Haus Huv Turkey Cutlets yog cov zaub mov qab thiab noj qab haus huv uas koj tuaj yeem npaj tau yooj yim rau noj su lossis noj hmo rau tag nrho tsev neeg. Los ntawm kab lus no koj yuav kawm qee cov zaub mov txawv yooj yim, nrog rau cov lus pom zoo thiab cov lus qhia rau lawv siv
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
