2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij los yog nqaij npuas nplaig yog ib yam khoom siv thoob ntiaj teb. Los ntawm nws koj tuaj yeem ua noj ntau yam zaub mov qab thiab tshwj xeeb. Feem ntau nws yog siv los npaj cov khoom noj txom ncauj, zaub xam lav. Feem ntau cov khoom no yog boiled thiab kis rau lub khob cij nyob rau hauv ua ke nrog nrog zaub. Cov qhaub cij qab heev tau txais. Tab sis qhov zoo tshaj plaws yog tus nplaig ci.
Liab "hauv qab lub tsho tiv no" nrog nceb
Yuav ua kom tus nplaig ci, koj yuav xav tau:
- boiled nplaig - 600 grams;
- nceb - 200 grams;
- cheese - 200 grams;
- cream - 50 milliliters;
- txiv lws suav - 2 pieces;
- sour cream - tablespoon;
- hmoov - tablespoon;
- dos - ib lub taub hau;
Npaj zaub mov
Npaj tus nplaig ci nrog nceb thiab cheese yog qhov yooj yim heev. Tab sis ua ntej koj yuav tsum tau npaj tag nrho cov khoom. Dos yuav tsum tau peeled thiab finely tws. Tib yam yuav tsum tau ua nrog nceb. Cov khoom no yuav tsum tau kib hauv cov roj zaub. Cov kua yuav tsum kiag li evaporate los ntawm lawv. Nyob rau hauv ib lub thawv cais, sib tov hmoov, qab zib, txuj lom thiab ntsev. Lub resulting loj yuav tsum tau poured rau hauv kib nceb thiab dos. Koj yuav tsum simmer qhov muaj pes tsawg leeg kom txog thaum nws ua tuab.
Tus nplaig yuav tsum tau txiav rau hauv daim. Lub thickness ntawm xws li ib tug workpiece yuav tsum yog los ntawm 1 mus rau 1.5 cm.
txheej txheem ua noj
Daim ntawv yuav tsum tau ua kab nrog daim ntawv ci thiab nteg tawm cov khoom. Ib feem ntawm kev sib xyaw ntawm dos, nceb thiab qab zib yuav tsum muab tso rau hauv qab. Muab cov nplais ntawm tus nplaig tso rau saum. Nws tag nrho kaw dua nrog nceb sib tov. Muab cov txiv lws suav thiab grated cheese rau saum lub tais.
Koj yuav tsum tau noj cov zaub mov zoo li no hauv qhov cub ntawm qhov kub ntawm tsawg kawg 200 ° C. Qhov no yuav siv sij hawm 15 mus rau 20 feeb. Yog tag nrho. Tus nplaig ci yog npaj txhij. Lub tais yuav tsum tau muab sov. Qos yaj ywm tuaj yeem ua noj ua zaub mov.
Liab hauv ntawv
Yuav ua li cas ntxiv koj tuaj yeem ua qhov cub ci nplaig hauv ntawv ci? Daim ntawv qhia nrog daim duab piav qhia hauv qab no tso cai rau koj ua noj ib qho zaub mov qab heev. Rau qhov no koj yuav xav tau:
- 1 kilo tus nplaig;
- 4 tablespoons soy sauce;
- 3 qej cloves;
- 3 nplooj;
- txuj lom, suav nrog cov kua txob dub, ntsev.
Yuav ua li cas npaj zaub mov
Txhawm rau npaj cov zaub mov qab, koj yuav tsum ua tib zoo npaj cov khoom xyaw. Nqaij nyuj nplaig yuav tsum tau ntxuav kom zoo hauv dej ntws. Tom qab ntawd ncuav dej rau hauv lub lauj kaub thiab coj mus rau boil. Tom qab ntawd hauv lub thawv koj xav taumuab tus nplaig npaj thiab ua noj rau 10 feeb. Cov khoom tiav yuav tsum tau muab tshem tawm thiab txo qis rau hauv dej txias. Tom qab ntawd, ua tib zoo tshem daim tawv nqaij ntawm tus nplaig.
Tam sim no koj tuaj yeem pib npaj cov marinade. Ua li no, ncuav soy sauce rau hauv lub thawv, ntxiv tag nrho cov txuj lom, nrog rau ntsev. Koj kuj yuav tsum tau muab qej tso rau ntawm no, tom qab dhau nws los ntawm cov xovxwm. Tag nrho cov khoom yuav tsum sib xyaw kom zoo.
Tus nplaig ci hauv qhov cub yog qhov tsw qab thiab sib tw. Nws yog qhov zoo tshaj plaws los npaj nws hauv daim ntawv tshwj xeeb. Nws raug nquahu kom kab lub thawv nrog ntawv ci ua ntej siv. Tam sim no koj tuaj yeem muab tus nplaig rau hauv daim ntawv thiab ua tib zoo roj nws nrog cov marinade tiav.
Ntawv ci yuav tsum tau muab qhwv zoo thiab ceev ceev nws cov npoo. Nyob rau hauv daim ntawv no, cov khoom yuav tsum sawv ntsug rau ob peb teev. Nws tuaj yeem hloov tau los ntawm lub sijhawm. Qhov no yuav kis tau tus marinade ntau sib npaug.
Bake in the cub
Ua tus nplaig siv sijhawm me ntsis. Cov khoom qab zib yuav tsum muab tso rau hauv qhov cub. Nws yog ib qho tsim nyog yuav tau ci tus nplaig ntawm qhov kub ntawm 180 mus rau 200 ° C. Nws yuav siv li 1.5 - 2 teev los npaj cov zaub mov no. Tus nplaig yuav tsum tau ci hauv ntawv ci. 15 feeb ua ntej qhov kawg ntawm kev ua noj, nws yuav tsum tau siv. Qhov no yuav maj mam xim av tus nplaig thiab ua rau nws zoo li appetizing.
Cov tais diav tiav yuav tsum tau txiav yam tsis tau tshem tawm ntawm daim ntawv. Slices yuav tsum tau ua tuab thiab feem. Nws yog qhov zoo tshaj plaws los ua tus nplaig ci ntawm ib qho zaub mov, ua ntejgarnished nrog sprigs ntawm greenery thiab ntsuab peas. Qos yaj ywm tuaj yeem muab ua zaub mov.
Recipe with qos yaj ywm
Qhov no tus nplaig kuj ci hauv qhov cub. Txhawm rau npaj nws, koj xav tau:
- 500 grams ntawm tus nplaig;
- 5 qos yaj ywm;
- 3 dos;
- 200 grams cheese, nyiam dua ntau hom tawv;
- 200 grams nceb, nws yog qhov zoo dua los siv champignons;
- qaub cream, mayonnaise mus saj;
- 30 grams ntawm butter;
- spices, ntsev dub crushed kua txob mus saj.
Npaj cov khoom
Hauv qhov no nws yog qhov zoo dua los siv nqaij nyug nplaig. Nws yuav tsum tau boiled. Ua li no, tus nplaig yuav tsum tau ntxuav kom huv si thiab boiled hauv dej. Tom qab ntawd, cov khoom yuav tsum tau dipped nyob rau hauv dej txias, thiab ces tev, ces txiav mus rau hauv slices.
Thaum tus nplaig ua noj, npaj cov khoom xyaw ntxiv. Qos yaj ywm yuav tsum tau tev thiab txiav. Zoo dua tuab rings. Tev thiab txiav cov dos zoo li qos yaj ywm, tab sis nyias. Hard cheese yog qhov zoo tshaj plaws shredded nrog coarse grater.
ua noj ua haus
Kev ua noj koj yuav xav tau ib lub tais tob tob. Lub thawv yuav tsum tau greased nrog butter. Qhov no siv tsis tau tsuas yog rau hauv qab, tab sis kuj rau phab ntsa. Tom qab ntawd, nws yog ib qhov tsim nyog los nteg tawm ib txheej ntawm qos yaj ywm hauv daim ntawv thiab ntsev nws, tab sis tsis ntau. Tom qab ntawd los lus. Nws yuav tsum tsis tsuas yog s alted, tab sis kuj peppered. Koj tuaj yeem siv cov txuj lom uas koj nyiam. Tam sim no koj yuav tsum tau nteg tawm ib txheej ntawm nceb, thiab ces - dos. Tag nrho cov noNws yog tsim nyog pouring qaub cream, yav tas los tov nrog mayonnaise. Nws tseem tshuav rau lub tais nrog grated cheese.
Ua tsaug rau cov txuj lom, tus nplaig ci hauv qhov cub nrog qos yaj ywm yog qhov tsw qab heev. Tag nrho tsev neeg yuav nyiam cov zaub mov no. Nws yuav tsum tau siav nyob rau hauv qhov cub ntawm qhov kub tsis qis tshaj 200 ° C. Nws yuav siv li ntawm 1.5 mus rau 2 teev los ci tus nplaig nrog zaub thiab nceb. Ua ntej noj, lub tais yuav tsum tau dai kom zoo nkauj nrog cov zaub ntsuab.
Tau kawg
Nqaij nyuj los yog nqaij npuas nplaig yog cov khoom lag luam uas koj tuaj yeem ua noj ntau yam khoom noj, cua thiab sib tw. Lawv zoo meej rau lub rooj so haujlwm. Nws yog ib nqi sau cia hais tias tus nplaig muaj ntau ntawm zinc, hlau thiab ntau cov vitamins B. Koj tuaj yeem tsis tsuas yog boil tus nplaig, tab sis kuj ci, pickle, thiab ua noj aspic los ntawm nws.
Pom zoo:
Yuav ua li cas ua qos yaj ywm hauv qhov cub: cov lus qhia muaj txiaj ntsig. Ntev npaum li cas kom ci qos yaj ywm hauv qhov cub
Txawm li cas los xij cov kws paub txog zaub mov tau hais tias nws yog qhov zoo dua los ua zaub tshiab ua zaub mov rau cov nqaij lossis, thaum muaj xwm txheej, broccoli lossis taum ntsuab, cov neeg feem coob tseem nyiam cov qos yaj ywm zoo tib yam rau cov khoom no. Tab sis cov tais diav los ntawm nws kuj tseem yuav pab tau, tshwj xeeb tshaj yog tias koj noj lawv hauv qhov cub. Tab sis tsis yog txhua tus paub yuav ua li cas xaiv qhov kub thiab txias thiab lub sijhawm ci. Yog li ntawd, thawj zaug koj yuav tsum paub seb yuav ua li cas thiab ntau npaum li cas ua noj qos yaj ywm hauv qhov cub
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no
