Daim ntawv qhia rau pea porridge rau ntawm dej

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev tshuaj xyuas no muaj cov ntaub ntawv hais txog peas, nws cov khoom muaj txiaj ntsig thiab cov tais diav uas tau npaj los ntawm nws. Tshwj xeeb tshaj yog nrov ntawm no legume yog taum mog porridge (daim ntawv qhia nrog cov duab tau nthuav tawm nyob rau hauv tsab xov xwm) thiab taum kua zaub (tastiest nrog smoked nqaij), tab sis muaj coob tus neeg nyiam noj tshiab ntsuab peas los ntawm lub vaj.

txiaj ntsig ntawm porridge los ntawm peas

Qhov nrov tshaj plaws ntawm cov txiv laum huab xeeb, raws li tau hais los saum no, yog porridge. Yog tias koj ntxiv cov txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav lossis zib ntab rau nws, koj tau txais pluas tshais lossis noj hmo. Nutritionists thiab kws kho mob qhia nrog rau cov zaub mov no nyob rau hauv kev noj haus ntawm txhua tus neeg, thiab tshwj xeeb tshaj yog cov neeg uas saib xyuas lawv cov kev noj qab haus huv thiab daim duab. Nws tsis muaj teeb meem dab tsi daim ntawv qhia pea porridge npaj rau, nws yuav ib txwm muaj cov khoom muaj txiaj ntsig:

• Vitamin A - tswj cov qauv ntawm cov plaub hau, tawv nqaij thiab rau tes, txhawb kev pom.
• Vitamins ntawm pab pawg B - txhawb kev ua haujlwm ntawm lub cev.
• Vitamins C - pab lub cev tiv thaiv kab mob.
• Minerals - txhim kho kev zom zaub mov, ntxiv dag zog rau lub cev, pab lub plawv hauv nws txoj haujlwm.
• Fiber - yuav ntxuav lub cev ntawm co toxins thiab tshuaj phem.

Cov kws kho mob qhia noj porridge rau cov neeg muajrog dhau.

Kev kawm ua zaub mov kom raug

Cov khoom yuav muaj tag nrho nws cov txiaj ntsig zoo tsuas yog thaum nws tau npaj kom raug. Txhua tus neeg ua noj muaj nws tus kheej daim ntawv qhia ua ntu zus rau pea porridge, tab sis yuav luag txhua tus paub tseeb tias nyob rau hauv thiaj li yuav porridge tig tawm crumbly thiab boiled, cov zaub yuav tsum xub muab soaked. Qhov zoo tshaj plaws, soak rau 8-10 teev. Tom qab cov txheej txheem, peas yuav tsum tau ntxuav dua thiab tsuas yog tom qab boiled. Nyob rau lub sijhawm, txheej txheem ua noj yuav siv sijhawm li 40-50 feeb.

Thaum lub sijhawm dhau mus

Muaj ib daim ntawv qhia rau peas porridge tsis soaking, nws yog haum rau cov neeg uas mam li nco dheev xav lub tais no thiab tsis xav tos kom txog thaum lub peas soaked. Txhawm rau ua noj porridge zoo thiab cua sai sai, koj yuav tsum ncuav cov peas rau hauv lub lauj kaub nrog dej me me thiab cia nws zoo li ntawd rau ib quarter ntawm ib teev. Ces pib ua noj. Thaum nws boils, nws yog tsim nyog los ncuav boiling dej rau hauv lub lauj kaub nyob rau hauv ib tug ratio ntawm 1: 2. Thaum cov dej npau npau, npog lub porridge nrog lub hau thiab ua noj rau li 30 feeb tshaj qhov cua sov.

Ntau yam porridges los ntawm peas

Muaj ntau yam zaub mov txawv rau pea porridge: dej, mis nyuj, zaub, nqaij, ntau yam kua ntses. Ntau haiv neeg ua noj rau lawv tus kheej. Nyob rau hauv sab qaum teb lub xeev, no porridge yog siav, seasoned nrog kub spices, nyob rau hauv ltalis cheese yog ntxiv rau nws, tab sis lub qab tshaj plaws porridge yog Lavxias teb sab, ib tug uas yog npaj nyob rau hauv lub canteens. Thiab qhov tseeb nws yog. Nyob ntawd nws yog siav ntawm cov khoom noj hluav taws xob sov, thiab yog li nws muaj qhov tshwj xeeb saj.

Kev tshuaj xyuas no muaj ntau yam sib txawvrecipes rau no qab thiab noj qab nyob zoo tais. Peb caw koj kom paub nrog lawv thiab xaiv qhov tsim nyog tshaj plaws rau koj tus kheej.

Daim ntawv qhia ua ib kauj ruam rau pea porridge hauv av nplaum

Cov porridge no nto moo rau nws saj thiab muaj txiaj ntsig zoo. Rau nws qhov kev npaj koj yuav xav tau:

• ib khob peas;
• butter - tablespoon;
• xwb.

Recipe:

1. Cov peas qhuav yuav tsum tau ntxuav thiab cais. Tom qab ntawd muab cov nplej tso rau hauv dej kom tsawg kawg peb teev (zoo rau hmo ntuj).
2. Tom qab npaj cov taum pauv, muab tso rau hauv lub lauj kaub, ncuav dej (1: 2) thiab npog nrog lub hau.
3. Muab lub lauj kaub rau hauv qhov cub preheated rau 180 degrees thiab ci rau 50 feeb.
4. Butter ntxiv rau cov porridge tiav.

Ntsev porridge yuav tsum yog tsib feeb ua ntej qhov kawg ntawm ci.

Daim ntawv qhia no rau txiv laum huab xeeb yog siv los ntawm peb pog. Nws yog tshwj xeeb tshaj yog nyiam los ntawm cov niam tsev uas nws cov txheeb ze tsis nyiam taub dag, vim hais tias cov zaub mov tsis muaj ib tug muaj zog pronounced taub dag tsw.

Rau ob porridge peb xav tau:

• khob taum;
• taub dag - 250 grams;
• dos - 1 lub taub hau;
• ob cloves qej;
• butter - 100 grams;
• xwb.

YYuav ua li cas porridge

Kauj Ruam 1

Ntxhis thiab ntub cov peas yog boiled kom txog thaum kev sib tw.

Kauj Ruam 2

tev taub taub thiab txiav rau hauv nruab nrab-qhov loj me.

Kauj Ruam 3

Muab me ntsis butter rau hauv lub lauj kaub kib thiab kib dos rau nws, yav tas los txiav rau hauv ib nrab ib ncig. Ntxiv pieces ntawm taub dag rau dos thiab Fry, stirring tas li rau kaum feeb.

Kauj Ruam 4

Peb muab ob peb lub lauj kaub ceramic thiab txheej rau hauv nrog butter. Peb muab boiled peas nyob rau hauv lub lauj kaub, ib tug clove ntawm unpeeled qej thiab ib tug kib taub dag nrog dos. Peb muab tso rau hauv qhov cub rau 20 feeb (t 180 degrees).

Porridge tuaj yeem muab rau hauv lub lauj kaub lossis hauv phaj.

Recipe for pea porridge in a slow cooker (nrog duab)

Nyiaj txiag, cua, noj qab nyob zoo thiab noj zaub mov. Thiab kev siv lub multicooker ua rau nws txoj kev npaj yooj yim heev thiab yooj yim.

Peb yuav xav tau:

• peas;
• dej;
• butter;
• bow;
• carrot.

Recipe

Tsau cov peas ntxuav hauv dej txias yam tsawg peb teev. Finely chop cov zaub. Ncuav cov roj zaub rau hauv lub tais ntawm ib qho khoom siv hauv chav ua noj thiab pib hom "Frying". Tom qab ob peb feeb, muab cov dos nrog carrots thiab Fry lawv li 15 feeb (tsis txhob hnov qab do ib ntus). Tom qab ntawd peb ntws dej los ntawm peas, ntxuav nws dua thiab ntxiv rau cov zaub, ntsev me ntsis, ncuav dej kub thiab sib tov. Kaw lub hau ntawm lub siab cooker thiab tig rau hom "Beans" lossis "Cooking" rau ib teev. Tom qab lub suab nrov, qhib lub hau, do thiab ua noj rau lwm teev.

Tsuas yog tag nrho, raws li daim ntawv qhia no, pea porridge hauvMulticooker npaj txhij.

Peas thiab zaub hauv lub cooker siab

• yellow pea kernels - ntau iav;
• kua txob qab zib;
• bow;
• carrot;
• butter;
• Ycream - 80 ml;
• basil;
• hops-suneli.

Recipe for pea porridge in a slow cooker

Txiav cov zaub huv thiab tev rau hauv cubes, grease lub tais multicooker nrog roj thiab tig rau "Frying" program. Peb muab carrots thiab dos rau hauv lub tais, sauté lawv kom txog thaum muag muag. Tom qab ntawd ntxiv kua txob thiab simmer rau lwm 5 feeb. Ncuav cov peas ntxuav rau hauv zaub thiab sau txhua yam nrog ob khob dej ntau. Ua noj nyob rau hauv "Extinguishing" hom (2 teev). Tom qab lub suab nrov ntawm lub cuab yeej, ntxiv ntsev thiab txuj lom rau lub porridge, tig rau "Cua sov" hom thiab tawm hauv lub porridge rau lwm 20 feeb.

Kostroma pea-barley gruel

Ntxuav cov barley groats nyob rau hauv ib lub sieve thiab boil los ntawm lub sij hawm ntawm boiling rau li 20 feeb. Thaum lub sij hawm ua noj ua haus, ib ntus tshem tawm cov npuas dej. Tom qab ntawd ntws dej los ntawm gruel thiab ntxiv boiled peas. Ua li no, tsau cov taum thaum yav tsaus ntuj, yaug lawv thaum sawv ntxov thiab boil rau ib teev.

Tom ntej no, ntxiv cov dos finely tws rau qhov sib tov ntawm cereals thiab peas thiab tawm mus rau simmer rau ntawm qhov hluav taws kub qeeb tshaj plaws kom txog thaum lub porridge yog tag nrho mos. Tom qab sau cov zaub mov tiav nrog cov roj sunflower thiab thyme, sib tov thiab ua noj rau lwm tsib feeb. porridge yog npaj noj.

Daim ntawv qhia yooj yim no rau pea porridge tau nyob hauv Lavxias teb sab cuisine rau ntau pua xyoo. Rau cov kiv cua ntawm peas, nws tau los ua ib tug tiag tiaggodsend.

Pea puree nrog nqaij

Cov khoom xyaw uas xav tau:

• nqaij npuas - 300g;
• dos - 1 pc.;
• carrot - 1 pc.;
• ib khob peas;
• ntsev;
• zaub roj;
• greens.
• butter.

Daim ntawv qhia ua ib kauj ruam rau pea porridge nrog duab

1. Fry cov nqaij npuas kib hauv cov roj zaub. Ntxiv finely tws dos thiab carrots. Ntsev, muab cov txuj lom thiab simmer li tsib feeb.



2. Ntxiv cov taum ntxuav rau ci, ncuav dej kom nws siab dua li ob centimeters ntawm cov cereal. Nqa mus rau ib lub boil, txo tshav kub kom tsawg, npog thiab simmer kom txog thaum kev sib tw (kwv yees li 1 teev).



3. Thaum ua noj, kho cov porridge nrog tshuaj ntsuab thiab muab ib daim butter.

English pea porridge

Hauv qab no yog ib daim ntawv qhia rau pea porridge nrog cov duab ua kauj ruam raws li daim ntawv qhia lus Askiv. Qhov tshwm sim yog ib qho zaub mov qab heev nrog kev ntxhib los mos thiab creamy tsw.

Cov khoom koj yuav xav tau:

• peas - khob;
• dej - 2 khob;
• nqaij npuas kib - 40g;
• nqaij los yog hnyuv ntxwm (smoked) - 100 g;
• carrot;
• bow;
• qe qe;
• butter;
• sugar;
• ntsev;
• mint.

1. Zoo (kom txog thaum dej ntshiab) yaugpeas.



2. Muab li 30 g ntawm butter rau hauv saucepan thiab sai sai kib cov nqaij npuas kib rau ntawm nws.



3. sprinkle peas tshaj nqaij sawb thiab do.
4. Sau nrog dej, tom qab boiling, txo cov pa roj thiab ua noj rau ib teev thiab ib nrab.



5. Thaum lub porridge ua noj, npaj cov khaub ncaws: finely chop lub dos taub hau, grate ib nrab ntawm carrots rau ib tug coarse grater thiab Fry txhua yam kom txog thaum siav nyob rau hauv zaub roj. Tom qab ntawd ntxiv finely tws smoked nqaij los yog hnyuv ntxwm rau zaub thiab kib rau ob peb feeb ntxiv.



6. Ntxiv cov txuj lom rau peas: kua txob, ntsev, ob peb nplooj mint.
7. Siv lub tshuab ua kom puree los ntawm porridge thiab tshem tawm ntawm tshav kub.



8. Ntshiab dua, thaum maj mam nchuav rau hauv cov yolks ntaus. Tig lub blender thiab do lub porridge nrog ib diav.
9. Muab cov kua txiv hmab txiv ntoo ua tiav nrog hnav khaub ncaws.

Fresh taum porridge recipe

Kev ua noj koj yuav xav tau:

• peas tshiab - 200g;
• dos taub hau;
• sunflower roj - 10 ml.

Recipe for pea porridge:

1. Ua ntej koj yuav tsum tau tev peb cov peas ntawm lub pods, qhuav lawv zoo thiab muab tso rau hauv lub freezer rau peb teev. Tom qab cov taum tau khov lawm, lawv yuav tsum tau nchuav rau hauvfrying lauj kaub thiab drizzle nrog zaub roj. Fry Fry rau 20 feeb.
2. Cov dos yuav tsum tau txiav thiab tseem kib hauv roj kom txog thaum Golden xim av.
3. Roasted peas yog mashed nrog ib tug masher, seasoned nrog npaj-ua dos kib thiab seasoned rau saj.

Yog tias koj tsis nyiam qhov zoo ntawm cov taum ntsuab ntsuab, koj tuaj yeem tso nws raws li, cia li sib tov nrog dos.

Muaj ntau cov zaub mov txawv rau cov txiv laum huab xeeb (nrog duab, hauv lub cooker qeeb, hauv qhov cub, hauv mis). Tsis txhob sau tag nrho. Nov yog ib lub tais uas nthuav tawm nws tus kheej hauv txoj hauv kev tshiab rau txhua tus tswv tsev.

Ciav thiab noj peas nrog txaus siab!