2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qe yog tej zaum ib yam khoom noj uas muaj ntau yam uas txiv neej paub. Lawv tuaj yeem ua siav thiab seasoned hauv ntau pua txoj kev sib txawv. Txhawm rau txiav txim siab seb lub qe twg zoo dua, C1 lossis C0, nws tsim nyog nkag siab tias cov qe twg yog dab tsi thiab lawv raug xaiv li cas.
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Raws li GOST, qe yog cov khoom noj thiab rooj. Qhov txawv yog nyob rau hauv hom cia lub sij hawm.
Cov qe noj yog cov qe cim D ntawm lub plhaub. Cov khoom zoo li no yog khaws cia tsis pub dhau 7 hnub tom qab muab cov qaib tso.
Cov ntxhuav tuaj yeem khaws cia rau 25 hnub ntawm chav tsev kub thiab 90 hnub hauv lub tub yees, cim nrog tsab ntawv C.
Qeb
Yuav kom nkag siab qhov sib txawv ntawm C1 thiab C2 qe, nws tsim nyog nkag siab tias qhov kev faib nws yog dab tsi.
Nws tag nrho nyob ntawm qhov hnyav ntawm cov khoom. Yog li, yog tias koj xav paub seb hom qe twg zoo dua: C1 lossis C0, muab pov tseg. Pawg tsis raug muab los ntawm qhov zoo, yog li kev faib rau qib thawj thiab qib thib ob tsis tsim nyog ntawm no.
Nws yog qhov zoo dua los muab cov lus nug txawv: dab tsiNws muaj txiaj ntsig ntau dua los yuav qe: C0, C1 lossis C2. Txhawm rau nkag siab qhov no, koj tuaj yeem suav tus nqi ib gram ntawm cov khoom - faib tus nqi los ntawm qhov hnyav. C0 qeb qe yuav luag yeej.
Nyhav qe ntawm ntau pawg:
- С2 - 35-45 grams;
- С1 - 55-65 grams;
- С0 - 65-75 grams;
- B (qeb siab tshaj) - los ntawm 75 grams.
khoom txiaj ntsig
Y Piv rau lwm qhov tsiaj protein ntau, qe muaj cov ntsiab lus siab tshaj plaws ntawm cov amino acids tseem ceeb. Nws ntseeg tau tias cov ntsiab lus ntawm cov protein hauv cov khoom yog sib npaug rau 30 grams ntawm cov nqaij, tab sis cov qe muaj calorie ntau tsawg. Lawv kuj yog ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws, nplua nuj nyob hauv cov protein thiab cov vitamins. Feem ntau siv rau kev ua noj yog nqaij qaib, os thiab goose qe. Cov kws ua zaub mov siv quail, ostrich thiab pheasant qe los npaj delicacies.
Cov txiaj ntsig kev noj qab haus huv ntawm kev noj cov zaub mov no loj heev, xws li los ntawm cov txiaj ntsig zoo ntawm lub paj hlwb mus rau cov kab mob plawv. Qe yooj yim npaj thiab zom tau yooj yim thiab tuaj yeem noj tau los ntawm cov menyuam yaus thiab cov neeg laus
Qe ua lub luag haujlwm tseem ceeb hauv kev sib koom tes thiab txhawb kev ua haujlwm ntawm lub hlwb thiab lub paj hlwb tag nrho. Lawv muaj ntau hauv tryptophan, qhov tseem ceeb amino acid uas ua lub luag haujlwm tseem ceeb hauv lub cev.
Rau txhua tus uas xav kom poob phaus, qe yog ib qho khoom noj uas yooj yim tshaj plaws. Kev tshawb fawb tau qhia tiasnoj qe tsis tu ncua, tshwj xeeb tshaj yog rau pluas tshais, txhawb kev poob phaus.
Cov zaub mov no muaj roj ntau, tab sis qhov no tsis cuam tshuam rau lub plawv. Qe tsis ua rau muaj kev pheej hmoo ntawm lub plawv nres vim lawv muaj cov roj saturated fatty acids tsawg heev.
Qe kuj pab tiv thaiv cov ntshav txhaws, yog li txo qis kev pheej hmoo ntawm plawv nres thiab mob stroke. Cov proteins uas muaj nyob rau hauv lub yolk tiv thaiv cov quav hniav thiab pab txhawb cov ntshav ncig.
Kev puas tsuaj
Yog li, cov qe twg zoo dua, C1 lossis C0, lossis tej zaum nws yuav zoo dua tsis siv lawv?
Cov qe qaib tuaj yeem muaj cov kab mob uas muaj kev phom sij rau tib neeg, xws li salmonella. Lawv tsis ua mob rau cov noog. Tab sis, ib zaug nyob rau hauv tib neeg lub cev, cov kab mob pib nce zuj zus, qhov no tuaj yeem ua rau salmonellosis (mob plab hnyuv), plab hnyuv thiab txawm lom. Txhawm rau tiv thaiv qhov tshwm sim no, lub plhaub yuav tsum tau ntxuav kom huv si ua ntej noj mov, qe yuav tsum tau rhaub kom tsawg li 10 feeb thiab tsis txhob noj nyoos.
Cov neeg mob ntshav qab zib yuav tsum txwv cov qe uas lawv noj ib hnub, vim lawv ntau dhau tuaj yeem ua rau lub plawv nres lossis mob stroke.
Cov protein ntau dhau tuaj yeem ua rau lub raum ua haujlwm tsis zoo. Nrog rau cov qe, nco ntsoov noj prunes, hnub, raisins, raspberries, plums thiab blackberries, spinach, broccoli thiab beets.
qe puas phem? Nws nyob ntawm koj.
Howxaiv qe
Thaum lo lus nug ntawm lub qe twg zoo dua, C1 lossis C0, raug kaw, koj yuav tsum xav txog yuav ua li cas xaiv cov khoom no.
Cov xim ntawm lub qe yog txiav txim siab los ntawm kev yug qaib, tsis yog qhov zoo. Tej zaum nws yuav raug muab sau tseg tias cov qe feem ntau muaj qhov sib txawv ntawm lub plhaub, thiab tsis yog txhua tus zoo tib yam.
Feathers thiab droppings yog ib lub cim qhia tias qaib raug khaws cia rau hauv qhov tsis zoo.
Yuav tsum tsis txhob muaj qhov tawg ntawm lub plhaub - cov kab mob txaus ntshai tuaj yeem nkag mus rau lub qe los ntawm lawv.
Tsis txhob hnov qab xyuas hnub tas sij hawm.
Tam sim no koj paub xaiv cov qe, cov qe twg zoo dua (C1 lossis C0), lawv hom.
Pom zoo:
Kev faib cov kas fes los ntawm keeb kwm, los ntawm ntau yam, los ntawm lub zog, los ntawm hom kev ua thiab roasting
Kab lus no yuav tsom mus rau kev faib cov kas fes. Txog rau hnub tim, ntau tshaj 55 (lossis txawm tias txog 90, raws li qee qhov chaw) ntau yam ntawm tsob ntoo thiab 2 hom tseem ceeb paub. Lawv muaj qhov sib txawv ntawm cov yam ntxwv, piv txwv li, saj, aroma, grain zoo, tshuaj muaj pes tsawg leeg. Qhov no, nyob rau hauv lem, yog cuam tshuam los ntawm kev nyab xeeb nyob rau hauv lub cheeb tsam uas cov ntoo loj hlob, thev naus laus zis ntawm kev sau thiab kev ua haujlwm tom ntej. Thiab chav kawm ntawm kas fes nyob ntawm cov khoom no
Curry hmoov: saj, hom, kev faib tawm, cov txiaj ntsig thiab kev puas tsuaj, cov zaub mov qab qab thiab cov duab seasoning
Curry yog txuj lom los ntawm Is Nrias teb. Nws muaj ntau yam khoom xyaw. Curry tuaj yeem siv ua zaub mov ntau
Hom mayonnaise thiab lawv cov kev faib tawm, kev puas tsuaj thiab cov txiaj ntsig ntawm cov khoom
Mayonnaise yog cov ntses txias tshaj plaws, uas yog seasoned nrog ntau yam tais diav hauv CIS lub teb chaws. Tias yog vim li cas nws yog ib qho tseem ceeb kom nkag siab meej meej rau koj tus kheej tias mayonnaise yog dab tsi, nws tau faib li cas, nws muaj txiaj ntsig dab tsi thiab nws raug mob dab tsi, vim tias tsuas yog nyob rau hauv txoj kev no nws yuav tuaj yeem xaiv qhov hnav khaub ncaws zoo tshaj plaws rau koj nyiam zaub xam lav
Kev faib tawm ntawm cognac. Kev faib tawm ntawm Lavxias thiab Fabkis cognac
Kev faib tawm ntawm cognac, nyob ntawm qhov chaw ntawm nws cov khoom tsim, zoo, sib xyaw tuaj yeem muaj ntau haiv neeg. Hauv tsab xov xwm no, peb yuav txiav txim siab qhov teeb meem no kom ntxaws
Cov kua txiv hmab txiv ntoo twg yog qhov muaj txiaj ntsig tshaj plaws: hom, kev faib tawm, cov vitamins, minerals thiab as-ham, kev npaj cov cai, qhov zoo thiab qhov tsis zoo ntawm kev noj
Nyob hauv peb lub sijhawm, kua txiv hmab txiv ntoo tau ntev dhau los ua ib qho yuav tsum muaj rau cov neeg uas coj txoj kev noj qab haus huv. Ib qho pheej yig ntawm cov vitamins thiab minerals uas pab txhawb kev xav thiab kev noj qab haus huv, muab lub zog rau tag nrho hnub. Qhov tseem ceeb tshaj plaws freshly squeezed kua txiv, ua noj nuances thiab saj zog yog piav nyob rau hauv tsab xov xwm no
