2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev kawm lub cev thiab kev noj zaub mov kom zoo yog, tej zaum, cov khoom tseem ceeb ntawm kev noj qab haus huv. Thaum xub thawj siab ib muag, txhua yam yog yooj yim. Piv txwv li, txawm tias nws tsis tuaj yeem mus ntsib lub gym, koj tuaj yeem ua gymnastics thaum sawv ntxov thiab yav tsaus ntuj hauv tsev. Sim taug kev ntau dua thiab tsis txhob nyob ze lub computer ntev dhau.
Qhia kuv noj dab tsi…
Khoom noj txawv me ntsis. Ua ntej, kev ua noj tsis yog tsuas yog lub sijhawm, tab sis kuj xav tau. Tom qab tag nrho, yog tias ua noj ua haus yog ib lub nra, ces nws tsis zoo li tias ib yam dab tsi appetizing yuav tig tawm, uas txhais tau hais tias yuav tsis muaj siab xav siv xws li concoction. Qhov thib ob, txawm tias txhua yam nyob rau hauv kev txiav txim nrog cov khoom no, koj xav tau cov zaub mov kom noj qab haus huv, sib npaug thiab noj qab nyob zoo. Txawm hais tias koj nyiam nws los tsis, koj yuav tau strain. Feem ntau, tom qab tag nrho, raws li nws tshwm sim: tag nrho cov feem ntau qab thiab nthuav, raws li txoj cai, yog rog, los yog qab zib, los yog tsuas yog tsis noj qab nyob zoo. Yog li, yuav tsum muaj kev sib haum xeeb. Qhov no yog qhov tseeb tshwj xeeb ntawm kev noj mov tag nrho nruab nrab hnub.
Peb kho cov zaub mov
Peb txhua tus maj nrawm qhov chaw, txog qee yamtibneeg hu tauj coob, sim noj ntawm qhov mus, tsis muaj kev txhawj xeeb tias noj su noj qab nyob zoo yog ib yam dab tsi txawv kiag li cov khoom noj ceev ceev hamburger lossis kas fes nrog chocolate. Nws yog qhov zoo yog tias koj tuaj yeem yuav khoom noj su tag nrho thaum so, tab sis ua li cas rau cov neeg uas tsis muaj lub tsev noj mov ib txwm nyob ib sab ntawm kev ua haujlwm, lossis txawm tias lub tsev noj mov tsis zoo? Tsuas muaj ib txoj hauv kev tawm - ua noj ntawm koj tus kheej thiab noj su noj qab haus huv nrog koj. Daim ntawv qhia nrog cov duab ntawm cov khoom noj xws li, los ntawm txoj kev, tuaj yeem pom tsis yog hauv Is Taws Nem, tab sis kuj tseem nyob hauv phau ntawv ua noj zoo tib yam.
Nws tsis muaj qhov zais cia tias cov khoom noj zoo tshaj yog sib npaug. Qhov no txhais tau hais tias nyob rau hauv nws cov muaj pes tsawg leeg, rog, proteins thiab carbohydrates yog ua ke nyob rau hauv ib tug tej yam proportional ratio. Ntawd yog, yog tias peb tab tom tham txog cov zaub mov noj qab haus huv, ces nws tuaj yeem ua ke ntawm nqaij nrog zaub zaub zaub seasoned nrog txiv roj roj lossis qaub cream. Nws yog qhov zoo dua los hloov kas fes nrog tshuaj yej ntsuab lossis kua txiv hmab txiv ntoo thiab, ntawm chav kawm, tsis txhob hnov qab ntxiv koj cov dej sib npaug thoob plaws hnub.
Peb poob phaus nrog saj
Kev noj zaub mov yog lub ncauj lus rau kev sib tham sib cais, tsis muaj teeb meem tsawg. "Nyob noj qab nyob zoo, txaus siab thiab tsis nco qab txog lub zoo meej daim duab rau lub caij ntuj sov, los yog ua nrog lettuce thiab tsawg-rog yogurt, tab sis tseem nyob rau hauv cov duab?" - ib lo lus nug zoo li Hamlet "yuav los tsis ua." Txawm li cas los xij, tsis tas yuav mus rau qhov kawg. Raws li kev xyaum qhia, txawm tias noj hmo noj qab haus huv rau kev poob phaus tuaj yeem ua tau cua. Daim ntawv qhia nrog cov duab, los ntawm txoj kev, tau yooj yim txuag raws li clippings los ntawmcov ntawv xov xwm lossis txuas mus rau cov peev txheej hauv web. Qee cov khoom yuav tsum tau tso tseg, tab sis qhov no tsis txhais tau tias koj yuav tsum txwv koj tus kheej ib txwm thiab txhua yam.
noj qab nyob zoo: zaub mov txawv thiab cov lus pom zoo
- Qhia kua zaub. Tsis txhob tsis quav ntsej thawj cov kev kawm. Lawv yog cov tseem ceeb ntawm cov as-ham thiaj li tsim nyog rau lub cev. Thiab txhawm rau kom cov kua zaub ua zaub mov noj, nws txaus los hloov cov nqaij rog nrog nqaij qaib lossis qaib ntxhw mis. Ntxiv zaub rau lub broth: ib co qos yaj ywm thiab carrots, asparagus, broccoli thiab spinach. Nws hloov tawm sai sai, appetizing thiab tsawg-calorie. Cov kua zaub tiav tuaj yeem nplawm nrog lub tshuab ua kua rau hauv cov kua puree. Qhov no tsuas yog ua kom nws tastier.
- Noj qab haus huv rau kev poob phaus yuav tsis ua yam tsis muaj kev kawm thib ob. Xaiv cov ntses uas tsis muaj nqaij los yog nqaij, thiab muaj qee cov zaub ua zaub mov, xws li beets, zaub qhwv, pob kws, txiv lws suav, lettuce, thiab lwm yam. Koj tuaj yeem noj legumes thiab nceb. Lub ntsiab mob yog tias tag nrho cov no yuav tsum tau steamed los yog ci hauv qhov cub. Tab sis kib nqaij thiab zaub hauv lub lauj kaub yog qhov poob siab heev. Lwm cov lus qhia tseem ceeb yog siv tsawg kawg ntawm ntsev rau kev ua noj. Nws khaws cov dej hauv lub cev thiab ua kom cov metabolism hauv qeeb qeeb.
- Ntau tus neeg yuam kev ntseeg tias zaub mov noj qab haus huv thiab khoom qab zib yog yam tsis sib xws. Qhov tseeb no tsis muaj tseeb. Glucose yog lub luag haujlwm tseem ceeb rau kev ua haujlwm ntawm lub paj hlwb, yog li nws yog qhov tsis ncaj ncees lawm kom tsis kam ua cov khoom qab zib. Txawm li cas los xij, kev tsim txom ntawm cov piam thaj muajzaub mov kuj tsis tsim nyog, txwv tsis pub koj tuaj yeem tshem tawm tag nrho cov kev siv zog ua noj kom zoo. Sim tsis txhob tshaj qhov cim ntawm 100 kcal ib pluas noj hauv qhov no. Xws li ib feem yog commensurate nrog ib tug txiv hmab txiv ntoo, ib tug puv tes ntawm berries los yog ob peb marmalades. Koj tuaj yeem noj ib qho me me ntawm cov chocolate tsaus, tab sis tsis muaj kas fes. Yog tias muaj kev xav haus cov khoom qab zib, compotes, dej qab zib los yog tshuaj yej ntsuab yog qhov zoo tshaj.
- Universal xaiv. Cov no suav nrog cov khoom noj txom ncauj los ntawm tsev cheese, txiv hmab txiv ntoo lossis txiv hmab txiv ntoo qhuav. Lwm txoj hauv kev zoo los ua kom txaus siab rau koj txoj kev tshaib kev nqhis yog smoothies kom poob phaus. Los ntawm txoj kev, xws li cocktails muaj nyob rau hauv ntau cov kev pab cuam tsim los ntawm nutritionists. Lub hauv paus rau smoothie tuaj yeem yog cov mis nyuj muaj roj tsawg. Ntxiv cov tsev cheese rau nws hauv qhov sib piv 1: 1 thiab qee cov txiv hmab txiv ntoo tshiab. Piv txwv li, apricots. Yeej txhua yam nrog ib rab diav, txias me ntsis - thiab cov khoom qab zib noj su zoo yog npaj txhij. Yog hais tias koj xav tau ib yam dab tsi tshwj xeeb, tsis txhob maj mus rau lub khw rau ib tug chocolate bar. Sib tov ib co khov berries, ib nrab ib tug txiv tsawb, cream cheese thiab ib tug ice cube. Nws hloov tawm qab, ci, thiab tseem ceeb tshaj plaws - low-calorie ice cream smoothie.
CV
Raws li koj tuaj yeem pom, cov zaub mov noj qab haus huv tsis yog yam tsis muaj dab tsi, yuav tsum tau siv zog thiab sijhawm ntau tshaj. Peb kuj tau rhuav tshem cov stereotype hais txog tus nqi siab ntawm cov khoom noj kom raug. Ua noj cov zaub mov uas tsis tshua muaj calorie tsis tau muaj txiaj ntsig yog qhov yooj yim xws li scrambling qe rau ib qho omelet, thiab cov khoom xyaw muaj rau txhua tus thiab muag hauv ib lub tsev loj. Txhua yam nws yuav siv yog me ntsis kev xav thiabxav.
Pom zoo:
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Txoj kev noj qab haus huv zoo tshaj plaws berries thiab txiv hmab txiv ntoo. Sab saum toj 10 noj qab nyob zoo berries
Cov kws tshawb fawb thoob ntiaj teb pom zoo tias cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muab kev pabcuam tseem ceeb rau lub cev. Tab sis, rau qhov xav tsis thoob ntawm ntau tus, nws yog qhov nyuaj heev los ua ib qho tseem ceeb tshaj plaws
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
