Lasagna: calories, daim ntawv qhia, lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Lasagna yog hom Italian pasta uas tau nrov thoob plaws ntiaj teb. Ua ntej, lasagna yog ib qho yooj yim los npaj. Qhov thib ob, qhov no yog ib qho zaub mov txaus siab thiab noj qab haus huv heev. Thib peb, cov ntsiab lus calorie ntawm lasagna tso cai rau koj suav nrog nws txawm tias hauv cov zaub mov, txawm tias muaj qee qhov tshwj xeeb. Tam sim no hais txog txhua yam hauv kev txiav txim.

Peb yuav tsum

Lasagna yog txheej noodle casserole nrog cov kua ntses: bolognese (nqaij) thiab bechamel (creamy). Txhawm rau npaj rau qhov noj ntawm cov zaub mov no, koj yuav xav tau cov khoom lag luam hauv qab no:

• qhuav lasagne nplooj (8-10 daim);
• 500 grams av nyuj;
• tsib txiv lws suav (los yog 400 grams txiv lws suav hauv lawv tus kheej kua txiv);
• ib puas milliliters qhuav dawb wine;
• 150 grams ntawm cheese;
• ob dos;
• ob cloves qej;
• zaub basil;
• 800 milliliters mis nyuj;
• 100 grams butter;
• 100 grams hmoov;
• nutmeg, ntsev, kua txob dub.

Cia peb pibua noj

Npaj lasagna yog qhov yooj yim heev, tab sis tseem ntev me ntsis. Nws yuav siv sij hawm ntau dua los npaj tag nrho cov khoom xyaw ntawm cov zaub mov ncaj qha rau hauv qhov cub.

Ua ntej koj yuav tsum npaj cov ntses bolognese. Ua li no, finely chop lub dos thiab Fry nyob rau hauv butter rau ob peb feeb kom txog thaum nws ua pob tshab nrog ib tug Golden tint. Ib feeb ua ntej cov dos npaj, koj yuav tsum tau ntxiv finely tws qej, ces tshem tawm tag nrho ntawm tshav kub.

Hauv lwm lub lauj kaub, koj yuav tsum pib kib cov nqaij nyug hauv av yam tsis muaj roj. Qee tus siv nrog nqaij npuas, tab sis qhov no ua rau lub tais txawm fatter. Qhov no txhais tau hais tias cov ntsiab lus calorie ntawm lasagna nce ntau heev. Thaum cov nqaij pib tsaus, koj yuav tsum ntxiv dos thiab qej rau nws nrog rau cov roj uas lawv tau kib. Ces sib tov kom huv si thiab Fry tshaj medium tshav kub kom txog thaum kev sib tw.

Thaum lub aroma ntawm minced nqaij nrog zaub puv tag nrho chav ua noj, koj yuav tsum ntxiv txiv lws suav rau cov nqaij.

Yog tias koj siv txiv lws suav hauv lawv cov kua txiv hmab txiv ntoo, ces koj yuav tsum tshem tawm cov tawv nqaij ntawm lawv thiab dhau los ntawm lub tshuab. Yog tias tshiab, ces lawv yuav tsum tau blanched, thiab tsuas yog tom qab ntawd pureed.

Tom qab ob peb feeb, ncuav cov cawv rau hauv cov nqaij minced, sib tov, npog thiab simmer rau 20-30 feeb dhau qhov cua sov. Thaum kawg, ntxiv finely tws basil los yog parsley - txawm koj nyiam.

Thaum cov nqaij minced mus txog qhov xwm txheej, cia peb mus nrog cov kua ntses bechamel. Ua li no, yaj 80 grams butter nyob rau hauv ib saucepan, qhov twg maj mam ntxiv hmoov, tas li stirring sib tov. Ces maj mam ncuav nyob rau hauv ib nrab ntawm cov mis nyuj.(txias) thiab coj mus rau ib homogeneous sib xws. Ces ntxiv cov kua mis ntxiv.

Thaum kawg, ntxiv ntsev, kua txob thiab nutmeg rau ntawm rab riam. Tsis tas yuav boil lub sauce.

Boil cov nplooj ntawv lasagna kom txog thaum ib nrab siav thiab tshem tawm hauv dej. Peb qhuav lawv nrog ntawv phuam thiab mus rau nteg tawm lub lasagna nyob rau hauv ib tug pwm. Peb txheej hauv qab nrog bechamel sauce, tom qab ntawd muab lub khob noom cookie, tom qab ntawd lub filling, dua lub creamy sauce thiab dua daim ntawv lasagna. Ua li no kom txog rau thaum koj tsis muaj cov khoom xyaw. Qhov kawg txheej yuav tsum yog cov nplooj ntawv smeared nrog bechamel. Sprinkle lawv nrog grated cheese thiab xa mus rau qhov cub rau 40 feeb, kom txog thaum Golden xim av. Thov nco ntsoov tias lasagna yuav tsum tau noj me ntsis chilled. Lub tais kub yuav tsis muab txiav rau hauv ib feem.

Nco rau cov neeg noj zaub mov

Txhawm rau txo cov ntsiab lus calorie ntawm lasagna, koj tuaj yeem siv me ntsis bechamel.

Qhov ua kom yuam kev nrog cov nqaij minced yog hais saum toj no. Tsis tas li ntawd, qee zaum qhov txhaws yog hloov nrog cov rog tsawg - nqaij qaib yog tov nrog zaub thiab nceb, nws hloov tawm txawm tias tastier. Lasagna nrog minced nqaij qaib kuj tseem txo qis hauv calories.

Bechamel tuaj yeem hloov tau. Piv txwv li, los ntawm kev sib tov qe qe qaub nrog kefir thiab qej. Qhov no yuav pab txo cov ntsiab lus calorie ntawm lasagna.

Yog tias muaj ob lossis peb txheej ntawm lub tais, ces tus nqi zog ntawm ib qho kev pabcuam yuav hloov zuj zus.

Lasagna calories thiab lub zog tus nqi ntawm daim ntawv qhia classic:

• calories - 200;
• Yproteins - 10 g;
• fats - 7g;
• carbohydrates - 17g;

_{kwv yees tus nqi zog thiab calorie cov ntsiab lus ntawm lasagna ib 100 grams.}