Cov zaub mov twg ua rau kuv lub plab o? Daim ntawv teev cov khoom siv roj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

kev noj zaub mov tsis raug feem ntau tuaj yeem ua rau flatulence, yog li thaum xaiv cov khoom ua noj ntau yam tais diav, yuav tsum tau saib xyuas tshwj xeeb. Cov khoom noj uas zoo rau tib neeg noj qab haus huv, noj ntau, ua rau muaj roj. Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas kev noj haus txhua hnub, txwv tsis pub noj ntau dhau ntawm legumes, pastries, zaub nyoos lossis cov khoom siv mis nyuj tuaj yeem ua rau pathologies ntawm lub plab zom mov. Cov zaub mov twg ua rau koj lub plab o? Nov yog qhov peb yuav sim nrhiav kom paub.

Ua rau flatulence hauv cov neeg laus

Vim li cas cov neeg laus raug kev txom nyem los ntawm flatulence? Qhov ua rau thiab kev kho mob ntawm qhov tshwm sim tsis kaj siab no yog sib cuam tshuam, txij li txoj kev kho yuav tsum pib ua kom tiav nrog kev tshawb nrhiav qhov chaw ntawm qhov teeb meem. Nyob rau hauv lub cev ntawm cov neeg laus feem ntau, dhau sij hawm, muaj ib tug poob ntawm enzymes lub luag hauj lwm rau kev ua ntawmLub plab zom mov ntawm cov khoom noj siv mis uas muaj lactose. Nyob rau hauv lub cev ntawm tus me nyuam, cov enzyme no muaj nyob rau hauv txaus kom muaj nuj nqis, yog li mis nyuj yog heev pab tau rau cov me nyuam. Nyob rau tib lub sijhawm, kev tsis txaus siab rau lactose enzyme hauv qee kis kuj yog tus yam ntxwv ntawm menyuam yaus. Qhov tseeb no coj mus rau qhov xaus txog tus kheej ntawm txhua lub cev.

Vim vim kev ua haujlwm tsis zoo ntawm qee yam khoom noj, lub cev ntawm tus neeg laus yuav raug kev txom nyem los ntawm kev zom zaub mov hauv plab. Hauv qhov xwm txheej no, cov hnyuv txuas ntxiv zom cov khoom seem ntawm kev zom zaub mov, uas ua rau fermentation thiab gas tsim nyob rau hauv lub plab zom mov. Qhov ua rau flatulence hauv cov neeg laus (peb yuav txiav txim siab txog kev kho mob tom qab) tuaj yeem cuam tshuam nrog cov kab mob hauv qab no:

• dysbacteriosis;
• Ypancreatitis;
• plab hnyuv;
• irritable plob tsis so tswj syndrome.

Nyob rau tom kawg, tsam plab thiab spasms tuaj yeem ua rau tsis xis nyob. Qhov tsis muaj enzymes tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev muaj qhov cuam tshuam tsis zoo rau kev ua haujlwm ntawm pancreatic, uas cuam tshuam nrog pancreatitis. Lub xub ntiag ntawm formations nyob rau hauv txoj hnyuv kab noj hniav feem ntau yog ua rau tsam plab, vim hais tias txoj kev ntawm cov quav yog nyuaj.

Ua rau tsam plab hauv menyuam

Spasms thiab mob hnyav nrog cov pa hauv cov menyuam yaus ploj zuj zus thaum cov pa nkag mus. Qhov teeb meem no pib cuam tshuam cov menyuam mos thiab lawv niam lawv txiv txij li hnub nyoog ob lub lis piam. Nws yog txuam nrogqhov tsis muaj kev noj zaub mov zoo hauv cov niam laus. Kev pub mis mis tuaj yeem ua rau cov menyuam mos plab plab yog tias tus menyuam noj mis tsis tsim nyog lossis tsis zoo, yog qhov zoo tshaj plaws zam.

Raws li kev txheeb cais, colic thiab tsam plab yog pom nyob rau hauv txhua txhua 3-4 tus menyuam yaus, feem ntau hauv cov tub. Kev tsis xis nyob hauv cov menyuam yaus feem ntau tshwm sim nyob rau ib nrab hnub thib ob. Bloating nyob rau hauv cov me nyuam nres ntawm 4 lub hlis, txij li thaum lub ntsiab ua rau tsam plab thiab gas tsim yog tsis txuam nrog imperfections nyob rau hauv lub plab zom mov. Kev xaiv khoom noj tsis raug tuaj yeem ua rau muaj teeb meem.

Cov zaub mov twg ua rau tus menyuam plab o? Lub plab zom mov ruaj khov tuaj yeem cuam tshuam los ntawm cov menyuam yaus tom qab peb xyoos ntawm kev noj zaub mov nrog cov ntsiab lus fiber ntau thiab cov hmoov txhuv nplej siab, dej carbonated. Tom qab muaj tsib xyoos, cov me nyuam tau noj tib lub tais uas cov laus npaj rau lawv tus kheej. Cov niam txiv yuav tsum ua tib zoo xaiv cov zaub mov rau cov me nyuam ntawm txhua lub hnub nyoog. Yuav tsum qhia tus menyuam kom tsis txhob noj ntau dhau, tsis txhob tham thaum noj mov, tsis txhob noj khoom qab zib kom ntau.

Tseem muaj roj ua rau zaub mov

Cov khoom noj uas ua rau muaj roj thiab ua rau plab muaj xws li:

1. taum. Noj peas thiab taum uas tsis tau tsau hauv dej ua ntej ua noj.
2. Baking. Cov hmoov nplej tshiab siav nrog cov poov xab ua rau lub cev fermentation.
3. Dej ntshiab. Cov dej qab zib uas muaj cov pa roj carbon dioxide thiab qab zib nce flatulence.
4. Qe thiab tais diav los ntawmnqaij. Cov protein nyob rau hauv muaj pes tsawg leeg ntawm cov khoom yuav tsis tas yuav zoo digested los ntawm lub plab, uas ua rau cov txheej txheem ntawm putrefaction nyob rau hauv cov hnyuv.
5. Cia nrog poov xab. Npias thiab kvass feem ntau ua rau tsam plab.
6. Cov khoom noj mis nyuj. Cov khoom siv mis nyuj tshiab muaj lactose, uas ua rau flatulence, tab sis noj yogurt, fermented ci mis los yog kefir txhim kho kev ua haujlwm ntawm plab hnyuv.
7. Txiv hmab txiv ntoo thiab zaub. Kev siv cov cucumbers nyoos, txiv lws suav, radishes, radishes, qej, tshuaj ntsuab, txiv duaj, txiv apples, txiv hmab txiv ntoo, cherries ua rau muaj roj ntau ntxiv, thiab prunes - ua rau muaj teeb meem nrog cov hnyuv.
8. Cabbage. Cov khoom hauv ntau hom nrog cov ntsiab lus ntawm coarse fiber thiab sulfur yog qhov zoo tshaj plaws noj tom qab stewing, txwv tsis pub nws ua rau tsam plab.

Hauv cov neeg noj qab haus huv, kev siv cov khoom no tsis muaj peev xwm ua rau muaj roj. Mob plab flatulence tshwm sim nyob rau hauv cov neeg mob los ntawm kab mob plab.

Cov khoom xyaw uas ua rau muaj roj thiab ua paug

Raws li kev txheeb cais, 30% ntawm cov neeg laus raug kev txom nyem los ntawm flatulence. Kev tsis xis nyob ua rau muaj qhov loj ntawm lub plab nrog cov pa roj ntau ntxiv. Cov txheej txheem yog txuam nrog qeeb digestion ntawm cov zaub mov. Yog tias lub plab o ntawm cov zaub qhwv, tom qab ntawd cov roj tso tawm tom qab tuaj yeem piav qhia los ntawm fermentation.

Nutritionists tsis pom zoo kom noj cov zaub mov indigestible. Rau qhov loj tshaj plaws, lawv suav nrog cov dawb thiab zaub paj, legumes, txij li thaum lawv tam sim ntawd raug fermentation, nkag mus rau hauv cov hnyuv. Rau zaub mov hnyavntaus nqi rau:

• qaum qaib thiab qe;
• mutton;
• nqaij npuas;
• nceb;
• chocolate thiab lwm yam khoom qab zib.

Lub plab hauv plab ntawm tib neeg lub cev nce vim muaj cov rog ntau dhau thiab pom cov quav ntawm lub plab. Cov kws kho mob feem ntau kuaj mob gastritis rau cov neeg nyiam haus dej cawv. Feem ntau lub plab o ntawm npias hauv cov neeg uas haus nws ntau heev. Lub cev ntawm cov neeg haus dej haus cawv yog nquag ua rau qaug zog, mob thiab hnov qhov hnyav hauv plab. Nyob rau tib lub sijhawm, lawv daim siab raug rhuav tshem vim kev txhim kho kab mob siab latent.

dos thiab qej muaj zaub fibers fructans, uas ua rau flatulence. Nrog rau tus kheej intolerance, tib neeg o ntawm qej los yog dos, noj me me. Flatulence tshwm sim los ntawm kev noj zaub mov uas muaj cov khoom xyaw hauv qab no:

• lactose;
• coarse fiber;
• sugar;
• yeast;
• sorbitol;
• raffinose.

Hauv tib neeg lub cev tsis muaj cov enzymes tsim tawm, qhov kev txiav txim ntawm kev cuam tshuam nrog kev tawg ntawm stachyose thiab raffinose, uas legumes nplua nuj nyob rau hauv. Tias yog vim li cas puffs los ntawm peas thiab tsim ntawm gases nyob rau hauv txoj hnyuv. Nws kuj yog feem ntau cuam tshuam nrog kev ua tsis zoo ntawm legumes ua ntej noj. Thaum cov taum puffy, koj yuav tsum rov xav txog txoj kev uas lawv tau npaj.

Kev saib xyuas tshwj xeeb thiab kev saib xyuas yog qhov tseem ceeb thaum xaiv txiv hmab txiv ntoo. Yog li hais tias lawv tsis ua rau tsam plab vim lawv cov ntsiab lus fructose, nws yog ib qho tseem ceeb kom tsis txhob noj ntau ntau. Tsis quav ntsejTxoj cai no feem ntau ua rau hnyav dhau thiab tsis xis nyob hauv plab hnyuv.

Anti-spasmodics ntawm natural origin

Paub txog cov zaub mov twg ua rau koj lub plab o, koj tuaj yeem txhim kho txoj kev zom zaub mov los ntawm kev ntxiv qee yam txuj lom rau zaub mov. Los ntawm kev siv cov khoom lag luam hauv qab no, koj tuaj yeem txhim kho qhov nqus ntawm cov khoom los ntawm lub cev. Cov no suav nrog:

• dill;
• thyme;
• qhiav;
• marjoram;
• fennel;

Lawv muaj txiaj ntsig zoo vim lawv yog cov tshuaj antispasmodics. Lawv pab txhawb kev tshem tawm cov txheej txheem inflammatory, tso cai rau koj tshem tawm qhov mob, muaj cov nyhuv carminative thiab choleretic. Piv txwv li, haus cov tshuaj yej qhiav txo qhov tsis zoo ntawm cov pa roj rau hauv plab hnyuv.

Txoj kev xaiv ntawm cov khoom

Yuav ua li cas lwm yam zaub mov ua rau kuv plab o? Gastroenterologists pom zoo kom tsis txhob noj cov khoom noj uas tsis sib haum xeeb, xws li cov protein thiab carbohydrates. Nws yog ib qho tseem ceeb rau cov neeg laus los hloov cov khoom siv mis nyuj nrog fermented mis nyuj. Qhov kev pheej hmoo ntawm flatulence tuaj yeem txo tau los ntawm kev ceev faj xaiv cov zaub qhwv, uas yuav tsum yog mos, yog li cov zaub hauv qab no yog qhov tsim nyog tshaj:

• Brussels;
• savoy;
• zaub cob pob;
• xim.

Lub caij ntuj no cov zaub qhwv dawb tuaj yeem ua rau lub plab thiab cov hnyuv ua rau khaus yog tias noj nyoos. Ib qho hnyav dua tuaj yeem suav tauxiav cabbage. Cov nplaum nplaum nplaum dawb qab zib ntau yam yooj yim dua rau ntawm txoj hnyuv.

Ntsev thiab txuj lom hauv ntau kuj tuaj yeem ua rau tsam plab. Koj yuav tsum tsis txhob noj ntau cov zaub mov kib lossis rog, nrog rau cov zaub mov ci. Cov zaub mov noj yuav pab tau yog tias lawv tsis ua rau fermentation hauv cov hnyuv. Cov no suav nrog:

• qos;
• nqaij nplej;
• noj nqaij;
• fish;
• tsev cheese tsis muaj rog;
• ci txiv hmab txiv ntoo;
• fermented mis nyuj khoom;
• sunflower thiab txiv roj roj.

Nws yog qhov zoo tshaj kom tso cov khoom teev tseg rau thawj ib nrab hnub. Qhov no yog vim qhov qeeb ntawm cov txheej txheem digestive thaum pw tsaug zog. Txwv tsis pub, cov co toxins tau khaws cia thaum nruab hnub yuav ua rau tsis xis nyob thaum hmo ntuj. Yog li ntawd, co toxins yuav nkag mus rau hauv txoj hnyuv.

Txoj kev xaiv ntawm cov tais diav

Rau kev tiv thaiv ntawm flatulence, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov lus pom zoo hais txog kev noj zaub mov kom raug, ua noj thiab sib xyaw cov khoom sib xyaw. Lawv yuav tsum muaj cov hmoov txhuv nplej siab tsawg, uas ua rau lub cev tsim cov tshuaj insulin, uas ua rau tsam plab. Paub txog cov zaub mov twg ua rau tsam plab, koj yuav tsum nco ntsoov tias nws zoo dua tsis txhob haus tib lub sijhawm:

• qe nrog ntses;
• mis los yog kefir thiab khoom noj khoom haus;
• zaub thiab txiv hmab txiv ntoo siav;
• khoom noj mis nyuj thiab fermented mis nyuj.

zoobuckwheat thiab mov cereals, qe omelettes, boiled zaub, boiled ntses, thiab lwm yam muaj feem xyuam rau txoj hnyuv.

• siv roj zaub ua zaub xam lav;
• tsis txhob noj mov tshiab;
• soak taum hauv dej kom o ua ntej ua noj;
• chew zaub mov kom huv si, noj me me;
• tsis txhob haus dej qab zib thaum noj mov;
• haus dej 30 feeb ua ntej thiab tom qab noj mov.

Cov zaub mov koj noj yuav tsum txo qis roj.

Kev kho mob plab hauv cov neeg laus nrog tshuaj

Rau cov neeg laus uas muaj mob ntau zaus ntawm flatulence, nws yog ib qho tseem ceeb mus ntsib kws kho mob raws sij hawm. Tus kws noj zaub mov feem ntau tsim cov phiaj xwm noj zaub mov uas tso cai rau koj tshem tawm qhov tsis xis nyob. Tus neeg mob yuav tsum tsis txhob noj cov zaub mov uas ua rau muaj roj ntau ntxiv txhawm rau txhawm rau txhawm rau txhawm rau kho tus mob flatulence. Txhawm rau txo qis flatulence ntau dhau, cov kws tshaj lij pom zoo kom noj cov tshuaj hauv qab no:

1. Enterosorbents (activated carbon, Polysorb, Smecta, thiab lwm yam).
2. Carminative npaj (antifoam agents - "Infakola", "Espumizana", "Kuplaton", "Kolikida").
3. Prokinetics ("Domperidone", "Motilium", "Trimedat").

Adsorbents nqus cov tshuaj phem, co toxins, roj ntau dhau. Defoamers cia koj rhuav tshemnpuas ntawm cov pa uas nyob rau hauv cov hnyuv. Qhov no muab kev nrawm ntawm cov txheej txheem ntawm kev nqus thiab tshem tawm ntawm lub cev ntawm cov khoom ua tiav. Qhov kev txiav txim ntawm prokinetics yog tsom tsis tau tsuas yog rau crushing pa npuas, tab sis kuj nyob rau ntawm nce tus naj npawb ntawm contractions ntawm lub plab hnyuv ib ntsuj av. Raws li qhov tshwm sim, tom qab noj mov, zaub mov dhau los nrog txo qis qis.

Kev tshem tawm roj hauv menyuam yaus

Kev kuaj mob plab hauv tus menyuam yuav tso cai rau txoj hauv kev saib xyuas nws cov khoom noj. Qhov teeb meem tuaj yeem daws tau los ntawm kev kho cov khoom noj. Qee zaum, koj yuav tsum tau kuaj xyuas kom tus kws kho mob tuaj yeem kuaj xyuas qhov tseeb. Qhov no yuav tso cai rau koj los sau cov chav kawm kho mob uas xav tau. Lub plab zom mov tsis zoo hauv cov menyuam mos yuav tsum tau ua qee yam kev cai, uas ua rau kev noj zaub mov zoo:

1. Muab tus me nyuam tso rau hauv txoj hauj lwm ntsug li 10-15 feeb tam sim ntawd tom qab pub mis ntxiv, uas yuav ua rau tus me nyuam yaug cov cua hauv plab zom mov.
2. Ncua lub plab nyob rau hauv lub voj voog ib ntus tom qab 1.5-2 teev tom qab pub mis.
3. Muab tus menyuam tso rau ntawm nws lub plab kom cov npuas ntawm cov pa roj tawm tuaj ntawm lawv tus kheej.
4. Thov kom sov so los yog daim pawm sov rau tus menyuam lub plab.
5. Siv lub raj xa tshuaj kom tshem tawm cov pa roj, ua ntej lubricated nrog roj av jelly, uas yuav zam kev puas tsuaj rau daim tawv nqaij.

Smecticon yog lub hauv paus ntawm cov tshuaj uas neutralize gas tsim nyob rau hauv cov hnyuv ntawm tus me nyuam. Cov khoom no muab kev khi ntawm cov pa roj nrog cov tom ntejdissolution thiab excretion los ntawm lub cev. Cov tshuaj "Smecticon" tuaj yeem muab rau cov menyuam yug tshiab, vim nws tsis tuaj yeem nqus mus rau hauv cov hlab ntsha. Lwm yam tshuaj feem ntau:

1. "Bobotik";
2. "Infacol";
3. "Coliquid";
4. "Espumizan".

Koj tuaj yeem muab rau koj tus menyuam noj cov tshuaj anise, fennel thiab chamomile. Nws tuaj yeem yog cov tshuaj yej tshwj xeeb, piv txwv li, "Grandma's Basket". Ntawm cov kev npaj raws li cov tshuaj ntsuab no, ib tus tuaj yeem tawm ntawm Bebinos, Baby Calm, Plantex, thiab lwm yam. Tawm tsam dysbacteriosis, tus kws kho mob yuav muab tshuaj Linex, Lacidophil, Bifiform Baby, thiab lwm yam.

Cov tshuaj tiv thaiv pej xeem tiv thaiv flatulence

Yog puffy, yuav ua li cas? Flatulence tuaj yeem kho nrog pej xeem tshuaj raws li ntau yam tshuaj ntsuab. Cov no suav nrog:

• valerian cag;
• dill noob;
• fennel;
• av cumin;
• nplooj mint, thiab lwm yam.

Basil-based dej haus muaj txiaj ntsig zoo rau lub plab. Accumulated gases thiab colic yuav tshem tawm nrog ib tug kho chamomile infusion. Cov dej haus tuaj yeem noj txhua lub sijhawm tom qab noj mov. Kev mob plab tuaj yeem kho tau nrog cov tshuaj tsw qab chamomile lossis basil roj los ntawm kev ua kom lub plab nyob ib ncig ntawm lub plab.

Txhawm rau tshem tawm flatulence, koj tuaj yeem ua tshuaj yej los ntawm angelica thiab dill, noj 1 tsp txhua. Cov tshuaj ntsuab hauv qab no pab tua cov pa hauv cov hnyuv:

• wormwood;
• yarrow;
• dandelion;
• liab thiab daj cilantro;
• centaury;
• St. John's wort;
• horsetail;
• Dubrovnik;
• mallow and others

Decoctions ntawm kho cardamom txo o, soothe colic, txhim khu kev ua haujlwm ntawm lub plab thiab txiav. Txhawm rau kom sai sai tshem tawm tsam plab, cinnamon (0.5 tsp) yaj hauv ib khob dej sov nrog rau zib ntab (1 tsp) pab. Ginger tshuaj yej muaj txiaj ntsig rau kev mob plab.