Arugula zaub xam lav nrog cws: daim ntawv qhia, hnav khaub ncaws, khoom xyaw

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub teeb, tab sis cov zaub nyoos qab tam sim no nyob rau ntawm qhov chaw siab tshaj. Piv txwv li, zaub mov txawv nrog cw thiab arugula yog xav tau. Feem ntau lawv siv lwm yam zaub, xws li txiv lws suav. Thiab qhov tseem ceeb tshaj plaws hauv cov zaub mov no yog kev hnav khaub ncaws. Nws tuaj yeem yog qab zib, qaub lossis peppery. Tab sis nws yog nws tus uas muab cov zaub xam lav tshiab saj.

Simple but delicious salad

Txhawm rau npaj zaub xam lav nrog arugula thiab txiv lws suav, koj yuav tsum noj cov khoom xyaw hauv qab no:

• 500 grams cws;
• ib puas grams ntawm arugula;
• plaub tablespoons txhua kua txiv qaub thiab txiv roj roj;
• 150 grams lettuce;
• ob peb tablespoons soy sauce;
• 150 grams txiv lws suav;
• ob peb tablespoons qhuav dawb wine;
• ntsev thiab nyiam txuj lom saj.

Ua ntej koj yuav tsum tau boil lub cw. Ua li no, lawv dipped rau peb feeb nyob rau hauv boiling dej, me ntsis s alted. Tom qab lawv zaum hauv lub colander, ncuav dej txias thiab huv si.

Hub me ntsis roj txiv roj hauv lub lauj kaub kib, kib rau nwscws cia ib feeb kom lawv saib zoo. Muab lawv tso rau hauv ib lub tais, ncuav tshaj cov seem ntawm txiv roj roj thiab soy sauce. Cia li kaum feeb.

Ntxuav lettuce nplooj raug torn nrog txhais tes, xa mus rau lub tais zaub xam lav. Txiv lws suav txiav rau hauv ib nrab, stacked thiab npog nrog arugula.

Ntxhais cws. Cov kua txiv hmab txiv ntoo uas tseem tshuav los ntawm lawv yog tov nrog cawv, txuj lom thiab kua txiv qaub. Lub resulting hnav khaub ncaws rau arugula nrog cw yog poured tshaj lub zaub xam lav. Ua cov appetizer tam sim ntawd, thaum cov zaub ntsuab tshiab.

Sov zaub xam lav tau ntev ua khoom noj txom ncauj zoo rau lub rooj noj mov. Rau daim ntawv qhia arugula no nrog cw, koj yuav tsum noj:

• ib avocado ripe;
• ib nrab kua txob;
• 6 tiger prawns;
• ib pawg ntawm arugula;
• ib qe;
• ob peb pinches ntawm grated nyuaj cheese;
• tib yam noob noob hnav;
• tablespoon ntawm balsamic sauce;
• tib yam roj txiv roj;
• ib me clove ntawm qej.

daim ntawv qhia no siv cov cw tev lawm, feem ntau lawv twb tau boil ua ntej.

Txoj kev ua zaub xam lav

Rau zaub xam lav nrog arugula, cws thiab balsamic sauce, cov khoom xyaw tseem ceeb yog kib rau ob sab, nws yuav siv sijhawm li ib feeb. Lawv ntxiv ntsev. Lub caij nrog av kua txob yog xav tau. Lub qej yog tev, txiav nyob rau hauv ib nrab, muab tso rau cws, tswb kua txob yog txiav mus rau hauv ib daim hlab thiab kuj muab tso rau hauv lub lauj kaub. Fry rau lwm feeb hauv qab lub hau kom sov.

Arugula yog ntxuav, qhuav thiab muab tso rau hauv daim hlau. Lub qe yog boiled kom txog thaum mos. Txiav avocado rau hauv slices kom nws tsis darken, nws yog zoo dua rau maj mam sprinkle nws nrog txiv qaub kua txiv. Tso rau ntawm nplooj lettuce.

Lub qe yog txiav mus rau hauv quarters thiab muab tso rau hauv ib lub tais, thaum lub qe yuav ua kua, kis me ntsis. Sprinkle nrog grated cheese thiab drizzle nrog balsamic. Cov ntsiab lus ntawm lub lauj kaub yog muab tso rau saum, sprinkled nrog sesame noob. Kuj maj mam maj mam nrog cov roj ntxiv hauv lub lauj kaub.

Simple nyias nrog txiv qaub hnav

Daim ntawv qhia zaub xam lav nrog arugula thiab cw yuav hais rau cov neeg ua raws li lawv daim duab. Cov zaub mov no muaj calorie tsawg. Txawm li cas los xij, nws muaj nws tus kheej peculiarity: siv qaub hnav khaub ncaws. Rau daim ntawv qhia no koj yuav tsum noj:

• ib pawg ntawm arugula;
• ob dib;
• 120 grams boiled peeled cw;
• ib nrab iceberg lettuce;
• peb tablespoons roj txiv roj;
• kua txiv ib nrab txiv qaub;
• ob peb teaspoons ntawm grainy mustard.

Ntxuav tag nrho cov zaub ntsuab, rhuav cov zaub xam lav nrog koj txhais tes thiab muab tso rau hauv lub tais. Arugula kuj raug xa mus rau ntawd. King prawns raug txiav ua peb ntu, yog tias koj noj cov prawns tsis tu ncua, ces siv tag nrho. Cucumbers rau daim ntawv qhia zaub xam lav nrog arugula thiab cws yog qhov zoo tshaj plaws peeled, finely tws thiab ntxiv rau cov khoom seem.

Hauv ib lub tais muab cov kua txiv qaub, mustard thiab roj, ncuav tshaj cov zaub xam lav. Ua hauj lwm ntawm lub roojtam sim no.

Txiv lws suav thiab tswb kua txob yog qhov zoo tshaj plaws nrog rau arugula thiab nqaij nruab deg. Rau daim ntawv qhia no los ntawm arugula nrog cw, koj yuav tsum noj:

• 800 grams ntawm huab tais prawns;
• 400 grams txiv lws suav;
• plaub tswb peppers ntawm txhua yam xim, koj tuaj yeem sib tov;
• ib pawg ntawm arugula;
• 30 grams ntawm txiv roj roj;
• tablespoon ntawm balsamic vinegar;
• ntsev, kua txob dub thiab dawb;

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Shrims yog tev, kib hauv me me roj rau tsib feeb. Pib npaj cov ntses. Ua li no, muab vinegar, txiv roj roj thiab txuj lom, do kom huv si.

Txiv lws suav thiab tswb kua txob yog txiav mus rau hauv me me cubes, capers thiab zaub ntsuab yog ntxuav. Muab tag nrho cov khoom xyaw rau hauv ib lub tais, seasoned nrog sauce. Shrimps muab tso rau saum, nrog cov roj seem ntawm lub lauj kaub.

Salad nrog arugula, cws thiab txiv lws suav tuaj yeem ua rau cov kua txiv qaub, tau piav qhia hauv daim ntawv qhia dhau los.

Spicy and simple salad

Hauv daim ntawv qhia no rau arugula nrog cw, koj yuav tsum tau them nyiaj tshwj xeeb rau cov txuj lom, raws li lawv qhia cov saj ntawm cov khoom xyaw. Kev ua noj ua haus:

• ob puas grams boiled thiab peeled cw;
• ib pawg ntawm arugula;
• ib pawg ntawm spinach;
• tablespoon ntawm noob hnav;
• me ntsis roj txiv roj rau cov khoom xyaw kib.

rau kev hnav khaub ncaws qabsiv:

• ob peb tablespoons roj txiv roj;
• qej clove;
• tablespoons soy sauce;
• tablespoons txiv qaub kua txiv;
• ib nrab teaspoon av kua txob los yog flakes.

Koj tuaj yeem ntxiv ntsev, tab sis yuav tsum paub tias siv cov kua ntses, uas yog ntsev ntawm nws tus kheej.

Nqaij thiab ntsim zaub xam lav: daim ntawv qhia piav qhia

Ua ntej, sib tov cov khoom xyaw rau marinade. Ua li no, tev qej, finely chop nws. Muab tso rau hauv ib lub tais, sprinkle nrog kua txob thiab ntxiv txiv roj roj. Sib tov kom huv si. Shrims yog marinated rau nees nkaum feeb.

Noob yog kib hauv lub lauj kaub qhuav rau ib feeb, muab tso rau hauv ib lub thawv cais. Shrimps yog kib hauv cov roj txiv roj rau ib feeb, ces lawv tawm ntawm qhov cub.

Kev hnav khaub ncaws sib tov soy sauce thiab kua txiv qaub. Shrimps yog nteg on ib tug sib tov ntawm zaub, sprinkled nrog sesame noob. Da dej nrog hnav khaub ncaws.

Hearty salad with Pine nuts

Shrimp salad nrog arugula thiab ntoo thuv ceev yog qhov txaus siab heev. Txhawm rau npaj nws, koj yuav tsum noj:

• handful of txiv ntseej;
• ib pawg ntawm arugula;
• 300-350 grams cws;
• qej clove;
• 30 grams grated cheese;
• txiv roj roj mus saj;
• 10 txiv lws suav.

Rau refueling:

• 50 grams ntawm txiv roj roj;
• ib nrab diav ntawm cov nplej mustard thiab balsamic vinegar;
• tib yam kuazib mu;
• 15ml soy sauce;
• pab me ntsis.

Qej yog tev, txiav rau hauv slices. Fry nyob rau hauv txiv roj roj kom txog thaum Golden xim av. Tshem tawm ntawm lub lauj kaub, muab cov cw thiab Fry kom txog thaum Golden xim av.

Arugula yog ntxuav, qhuav thiab muab tso rau hauv ib lub tais. Txiv lws suav txiav rau hauv halves, ntxiv rau zaub ntsuab. Pine neeg rau roasted nyob rau hauv ib tug qhuav frying lauj kaub. Ncuav rau hauv zaub xam lav, nteg cws.

Cov khoom xyaw rau hnav khaub ncaws yog sib xyaw kom huv si, maj mam nplawm, ncuav cov hnav khaub ncaws hla lub zaub xam lav.

Zoo mango salad

Nqaij ntses zoo nrog cov khoom qab zib zoo li zib ntab lossis txiv hmab txiv ntoo. Yog li ntawd, daim ntawv qhia no tso cai rau koj kom tau txais cov zaub mov qab thiab kev sib tw. Qhov tseem ceeb yog xaiv cov kua txiv hmab txiv ntoo thiab siav.

Rau daim ntawv qhia no siv:

• ob txiv nkhaus taw;
• tib cov txiv apples, ntau yam qab zib zoo dua;
• ob dib;
• 400 grams ntawm cw;
• 200 grams ntawm arugula;
• kaum txiv lws suav;
• plaub cloves qej;
• peb teaspoons ntawm balsamic vinegar;
• kua txiv ib nrab txiv qaub;
• txiv roj roj.

Peeled cws yog s alted, kua txob ntxiv, ncuav nrog txiv qaub kua txiv. Tawm cov khoom xyaw rau kaum tsib feeb. Nyob rau hauv ib lub lauj kaub rhuab, sov lub roj, ntxiv tws qej, thiab ces muab cw. Fry txhua yam ua ke rau ob peb feeb. Tom qab ntawd muab cov cw tso rau hauv ib lub colander los iav cov roj.

dib, txiv nkhaus taw thiab txiv apples yog tev, txiav tag nrholoj slices, pieces. Arugula muab tso rau hauv qab ntawm cov zaub xam lav, dib thiab txiv hmab txiv ntoo yog random nteg tawm ntawm nws, ncuav nrog balsamic vinegar, decorated nrog cws.

Zaub xam lav nrog cw thiab ntau hom zaub ntsuab tsis tas yuav sim hauv tsev noj mov. Lawv yooj yim los npaj hauv tsev thiab. Koj tuaj yeem ntxiv tsuas yog arugula thiab txiv lws suav, lossis koj tuaj yeem siv cov txiv ntseej qab, txiv nkhaus taw tsw qab lossis lub qhov ncauj-watering mustard lossis zib ntab hnav khaub ncaws.