2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Dab tsi yog nqaij minced? Yuav ua li cas ua noj lawv? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Nyob rau hauv Lavxias teb sab, lo lus "cutlet" los ntawm Fabkis (los ntawm txhais ua "ib daim nqaij ntawm ib tug tav"). Nyob rau hauv ancient sij hawm, cutlets tau noj nrog tes. Thaum cutlery tshwm sim, qhov xav tau ntawm cov pob txha ploj, cov nqaij raug tshem tawm ntawm lawv, thiab cutlet pib hloov.
Nqaij teb chaws Europe pib raug ntaus kom nws mos, thiab breaded kom lub juiciness tau khaws cia. Tom qab ntawd cov cutlets tau txiav, raws li nws yooj yim dua rau zom lawv li ntawd. Thiab thaum nqaij grinders tshwm sim, lawv tau hloov mus rau hauv ib qho yooj yim-rau-ua zaub mov. Tsuas yog qaib Kiev, uas feem ntau ua nrog pob txha, hnub no ua rau peb nco txog hnub qub.
Tips
Tsis yog txhua leej txhua tus paub yuav ua li cas ua noj cov nqaij minced patties. Muaj cov nram qab no subtleties ntawm tsim cutlets:
- Ntxiv qee cov noob txiv roj los yog hmoov (ib tablespoon) rau cov nqaij minced, thiab tom qab ntawd koj cov cutlets yuav sib tw ntau dua. Lawv yuav tig tawm muaj kua thiab lush,yuav muaj qhov txaus nyiam iab.
- Sim tsis txhob yuav cov nqaij minced ntawm dubious keeb kwm. Nws yog qhov zoo dua los yuav lub nraub qaum, caj dab, lub xub pwg hniav, brisket lossis qee qhov tawg ntawm sab nraub qaum ntawm tus tsiaj.
- Ua ntej ua noj, ua tib zoo ntxuav cov fillet ntawm cov yeeb yaj kiab, cov leeg, pob txha thiab pob txha mos. Tsis tas li ntawd, ntau tus kws ua zaub mov qhia siv cov nqaij npuas rog ntxiv rau cov nqaij nyug, vim nws yog tus uas muab cov cutlets rhiab thiab juiciness.
- Ib qho piv txwv: rau 1 kg ntawm nqaij nyuj - ib nrab ib kilo ntawm nqaij npuas los yog 250 g ntawm lard. Txawm li cas los xij, cutlets kuj tuaj yeem ua los ntawm nqaij nyug, yaj, nqaij qaib, kev ua si, qaib ntxhw.
- Cov kws tshaj lij hais tias nws yog qhov zoo tshaj plaws los zom cov nqaij ib zaug nrog cov grate nruab nrab.
- Ntxiv tsis pub ntau tshaj peb qe rau 1 kg ntawm nqaij, txwv tsis pub cov cutlets yuav tawv.
- Nws yog cov khob cij ntub dej uas pab cov cutlets ua kom muaj kev sib tw thiab muag.
- Tsis txhob sim cov zaub nyoos, vim qhov kev sim ntawm cov nqaij minced no feem ntau ua rau muaj tshuaj lom hauv cov poj niam.
- Ntau tus kws tshaj lij tsis ntseeg cov khoom lag luam yuav khoom. Lawv qhia kom lawv ua koj tus kheej. Txhawm rau ua qhov no, koj tsuas yog yuav tsum tau zom cov qhob cij dawb hauv lub tshuab ntxhua khaub ncaws. Nyob rau hauv daim ntawv ntawm breading, koj muaj peev xwm siv lezon thiab hmoov, noob hnav, me me qhob cij straw.
Yuav ua li cas ua nqaij minced?
Cutlets los ntawm cov nqaij minced, ua kom zoo, yog txhua tus nyiam. Yuav kom tsim tau nws, koj yuav tsum crank cov nqaij ob zaug los ntawm ib tug nqaij grinder. Ib txwm muab dos rau hauv cov nqaij minced. Nws yog heev finely tws los yog tig nrog rau cov nqaij. Dos, txiav rau hauv slices, muab tso rau hauv ib tug nqaij grinder ntawm tej daim.
Sim ua noj tshiab tshiab minced nqaij patties. Yog tias koj ua rau yav tom ntej, tsis txhob ntsev, tsis txhob muab ncuav rau hauv nws thiab tsis txhob ntxiv txuj lom.
Nco ntsoov muab cov nqaij minced nrog koj txhais tes. Yog tias koj tuav nws nrog koj txhais tes, ces nws yuav tig tawm mos thiab sib tw. Feem ntau cov nqaij minced yog mashed rau lub sij hawm ntev, raug ntaus rau ntawm lub rooj, pov ntawm ib txhais tes mus rau lwm tus kom cov nqaij loj yog saturated nrog oxygen thiab ua ntau homogeneous, viscous.
Los ntawm txoj kev, tsab xov xwm nthuav tawm cov zaub mov txawv nrog cov duab ntawm cov nqaij minced cutlets. Tab sis cia peb txuas ntxiv peb zaj dab neeg. Yog tias, thaum kneading, koj ntxiv ob peb tablespoons dej khov rau cov nqaij minced, nws yuav muaj kua. Koj tuaj yeem ncuav rau hauv ib tablespoon ntawm zaub roj. Ib lub voos xwmfab ntawm nyuj txias butter, uas koj ntxiv thaum kawg ntawm kneading, yuav ua rau cov patties ntau airy thiab muaj kua.
Bread
Daim ntawv qhia rau minced nqaij cutlets suav nrog ntxiv ntawm qhob cij. Nws yog ib qho tsim nyog kom cov khoom tsis poob sib nrug. Cov niam tsev yeej ib txwm ntub cov khob cij qhuav, vim tias qhov tseeb ntawm gluten tsis tso tawm los ntawm cov khob cij tshiab rau "kua nplaum" cov nqaij minced.
Hloov cov qhob cij, koj tuaj yeem tso cov zucchini, taub dag, carrots, beets hauv cov nqaij minced: tag nrho cov zaub no yuav ntxiv juiciness rau cutlets. Tsis tas li ntawd, cov khoom xyaw no tuaj yeem hloov tau nrog cov protein ntau steeply whipped. Nws yuav ua kom cov khoom tsis sib nrug, tab sis yuav ua rau lawv tawv me ntsis.
Daim ntawv qhia rau minced nqaij patties yog yooj yim. Raws li txoj cai, minced nqaij yog txias rau ib nrab ib teev ua ntej sculpting. Muab faib rau hauv qhov sib npaug, moistening tes nrog dej. Thaum sculpting cutlets, koj yuav tsum pat koj xib teg thiab sim kom lawv tsis muaj seams. Yog li ntawd lawv yuav tsis tso lawv cov kua txiv.
Cutlets tuaj yeem dov:
- hauv hmoov;
- breadcrumbs (ob leeg rye thiab dawb);
- cov txiv ntseej;
- noob hnav.
Frying
Daim ntawv qhia rau minced nqaij cutlets kuj muab rau cov khoom kib. Yuav ua li cas coj nws kom raug? Muab cov cutlets tso rau hauv ib lub lauj kaub uas tsis yog overheated, tab sis kub (nyiam dua nrog lub hauv qab tuab). Fry cov blanks rau ob peb feeb ntawm ib sab, ces txo cov cua sov thiab ua kom tsaus rau lwm 4 feeb. Tom qab ntawd ua tib zoo tig lub patties thiab rov ua cov txheej txheem.
Koj tuaj yeem nqa cov khoom tuaj rau hauv qab lub hau kom qis qis lossis hauv qhov cub. Qhov no yuav siv sij hawm 8-10 feeb. Tom qab cov cutlets yog kib, ncuav lawv nrog sauce thiab npog nrog lub hau. Koj tuaj yeem noj qaub cream li niaj zaus, lossis koj tuaj yeem ua ib yam dab tsi ntau dua. Dej tsis tuaj yeem ntxiv rau qaub cream kom qhov ntim ntawm cov kua ntses, vim qhov no yuav ua rau cov cutlets lwj.
Hauv qab no koj tuaj yeem tshawb nrhiav zaub mov nrog cov duab ntawm cov nqaij minced cutlets. Kev npaj ntawm cov zaub mov no yog txiav txim siab raws li hauv qab no: yog tias koj pierced cov khoom thiab cov kua txiv ntshiab sawv tawm ntawm nws, ces nws yog npaj txhij. Cov nqaij minced ua rau cov khoom qab tshaj plaws. Tsuas yog cov nqaij minced kom huv si kom nws tsis txhob sib nrug.
Basic recipe
Peb nthuav qhia koj cov ntawv qhia yooj yim rau cov nqaij minced cutlets. Koj yuav xav tau:
- 600 g nyuj goulash;
- 400g nqaij npuas goulash;
- ob peb dos;
- ib lub hlis twg ntawm lub ncuav dawb;
- ib art. dej;
- kua txob (mus saj);
- ntsev (mus saj);
- peb art. l. hmoov;
- ib art. qaub cream.
Pom zoo, daim ntawv qhia no rau minced nqaij patties yog yooj yim heev. Txhawm rau tsim ib lub tais, ua raws li cov kauj ruam no:
- Txiav lub ncuav loj thiab ntim dej.
- Yaug cov nqaij, tev cov dos thiab txiav rau hauv 4 qhov chaw. Tig cov nqaij nrog dos los ntawm cov grate zoo ntawm cov nqaij grinder.
- Tig dua, ntxiv ntsev thiab kua txob. Sib tov zoo thiab knead cov nqaij minced tib yam li lub khob noom cookie.
- Faib qhov loj rau hauv 3-4 ntu thiab tuav txhua tus nrog koj ob txhais tes rau ib feeb.
- Tshem tawm cov crust los ntawm loaf, wring tawm lub khob cij thiab ntxiv rau cov nqaij minced. Yog tias cov khoom zoo li qhuav rau koj, ntxiv qee cov dej thiab zaub roj lossis mis nyuj rau nws.
- puab cutlets thiab yob lawv hauv hmoov.
- Cua lub lauj kaub nrog butter. Muab cov blanks thiab Fry rau ib nrab feeb ntawm qhov kub kub (kom txog thaum lub crust tshwm).
- Txo cov cua sov thiab ua noj rau peb feeb ntxiv.
- Tig thiab kib ua ntej tshaj qhov kub thiab txias qis raws li qhia hauv qib 7 thiab 8.
- Tso lub lauj kaub rau qis qis, npog thiab kib cov cutlets rau 8-15 feeb (nyob ntawm seb qhov loj ntawm cov khoom). Tswv yim: Nyob rau theem no, koj tuaj yeem ncuav qaub cream dhau lub cutlets.
- Ciav cov nqaij minced qab kawg li ntawm tshav kub, ncuav tshaj qaub cream, sprinkle nrog tshuaj ntsuab thiab pab kub.
Cutlets tom tsev
Yuav ua li cas ua noj cutlets hauv tsev los ntawm cov nqaij minced? Daim ntawv qhia no zoo meej heev, txiv neej, yog li nws muaj ntau tus nuances uas teb cov lus nug txog yuav ua li cas thiaj ua tau cov cutlets tiag tiag hauv tsev. Qee cov lus pom zoo ua ntej:
- Ua nqaij minced koj tus kheej, ntawm cov hniav nyiaj hniav kub loj. Cov nqaij yuav tsum muaj roj kom cov cutlets tsis tawv thiab qhuav.
- Koj tuaj yeem zom ib daim lard rau lub hom phiaj no. Tab sis tsis txhob hla cov dos los ntawm cov nqaij grinder, tab sis finely chop nrog rab riam.
- Nws yog ib qho zoo ntxiv me ntsis dej rau cov nqaij minced, uas lub khob cij tau tsau. Thaum ua noj, nws yuav tig mus rau hauv cov kua zaub thiab nyob hauv cov khoom.
Yog li, txhawm rau tsim cov zaub mov no koj yuav tsum muaj:
- 1 kg nqaij (1/3 bold nqaij nyuj + 2/3 nqaij npuas);
- ob peb dos;
- ib qe;
- ob lub ncuav ntawm nag hmo lub ncuav (tsuas yog crumbs yog xav tau);
- ib tsp. ntsev;
- 1/3 tsp freshly av kua txob;
- 6 art. l. zaub roj (rau kib);
- ib art. hmoov nplej (rau breading).
Daim ntawv qhia nqaij minced patty no zoo heev. Npaj zaub mov zoo li no:
- Disassemble lub qhob cij crumb rau hauv fibers, ncuav ib nrab ntawm teaspoon. dej, soak rau 5 feeb. Chop lub dos. Dhau cov nqaij los ntawm nqaij grinder. Ntxiv qhob cij nrog dej, dos, qe.
- kua txob, ntsev cov nqaij minced thiab sib tov zoo.
- Nrog ib txhais tes dipped nyob rau hauv dej, rhuav tshem cov nqaij minced nrog tsis tau los ntawm ib tug cutlet thiab muab lawv rov qab rau hauv lub lauj kaub tais diav los ntawm ib tug deb ntawm 20 cm. Yog li, txiav cov nqaij minced rau 10 feeb. Nws yuav tsum ua tib yam thiab elastic. Cutlets ua los ntawm nws yuav tsis poob sib nrug nyob rau hauv lub lauj kaub. Cia lub mince so rau 15 feeb.
- Tam sim no nrog ob txhais tes ntubdaim ntawv cutlets thiab yob hauv hmoov.
- Fry cov khoom hauv lub lauj kaub zoo hauv cov roj ntawm txhua sab rau 5 feeb. Tom qab ntawd tig cov khoom dua, txo qhov hluav taws kub thiab kib rau lwm 3 feeb.
- Nqa cov khoom kom npaj tau tshaj li nruab nrab cua sov hauv qab lub hau. Pab cov kua txiv hmab txiv ntoo nrog cov qos yaj ywm kib thiab dib.
YClassic minced ntses
Yuav ua li cas ua noj cutlets los ntawm minced ntses? Ntau tus neeg paub tias ntses yog cov khoom noj qab haus huv thiab yuav tsum tau noj ob peb zaug hauv ib lub lis piam. Txhawm rau tsim cov cutlets, koj tuaj yeem siv pas dej, hiav txwv thiab dej ntses. Zoo rau halibut, liab salmon, cod, pelengas, pike perch, pike, pollock.
Nws raug nquahu kom xaiv ntses loj. Koj tuaj yeem txiav nws mus rau hauv daim thiab tshem tawm tag nrho cov pob txha. Los ntawm xws li ntses cutlets yog kev sib tw thiab muaj kua. Yog tias koj tsuas muaj ntses me me xwb, hla nws los ntawm cov nqaij grinder ob peb zaug. Yog li ntawd, cov pob txha yuav raug crushed thiab yuav tsis hnov thaum noj. Yaug cov nqaij grinder nrog dej txias ua ntej hla tus ntses.
Yuav tsim cov ntses minced koj yuav xav tau:
- ib nrab kilo ntawm fillet ntawm hiav txwv los yog dej ntses;
- ib qe;
- ob dos;
- 200 g loaf pulp;
- ntsev;
- ib pinch av dub kua txob;
- spices (yeem).
Koj yuav tsum ua raws li cov kauj ruam no:
- Thawj txiav cov ntses. Txiav lub carcass, cais los ntawm lub taub hau, Tail thiab txiav tawm tag nrho cov fins. Yog cov ntses yog ntses dej, tshem tag nrho cov pob txha ntawm nws.
- -txiav cov fillet mus rau hauv me me.
- Tev cov dos thiab txiav rau hauvmedium pieces.
- Nco ntsoov cov ntses fillets, alternating lawv nrog dos.
- Ntxiv cov kua txob dub, ntsev, txuj lom rau qhov tshwm sim loj.
- Muab cov kua mis nrog mis nyuj thiab tawm mus ib ntus.
- Ntxiv qe qaib, loaf nrog mis nyuj rau cov nqaij minced thiab sib tov zoo nrog koj txhais tes.
Tam sim no cia peb kawm yuav ua li cas ua noj minced ntses cutlets. Siv:
- ib dos;
- 150 g dawb qhob cij pulp;
- 150 ml mis nyuj;
- 100g breadcrumbs;
- lean oil;
- ob peb sprigs ntawm dill;
- ib qe;
- ntsev;
- kua txob dub.
Txhawm rau tsim cov ntses minced qab, ua raws li cov kauj ruam no:
- Muab cov nqaij ntawm lub khob cij rau hauv me me, tso rau hauv lub tais thiab ncuav tshaj mis nyuj. Cia li 20 feeb.
- Peel thiab finely chop lub dos.
- Yau ib pawg dill nrog dej thiab chop nrog rab riam.
- Ntxiv qe rau cov ntses minced, sib tov kom txog thaum tus.
- Ntxiv cov zaub ntsuab nrog dos rau qhov loj thiab sib tov dua. Ntsev, kua txob. Tam sim no ntxiv cov breadcrumbs nrog mis nyuj rau cov nqaij minced thiab sib tov zoo.
- Npog lub tais nrog cov nqaij loj nrog cellophane thiab xa mus rau qhov chaw txias rau 30 feeb. Lub sijhawm no, cov nqaij minced yuav infuse thiab ua kom muaj kua thiab muag.
- Muab cov breadcrumbs rau hauv lub phaj tiaj tus.
- Ncuav roj rau hauv lub lauj kaub kib, muab tso rau hauv hluav taws thiab ua kom sov.
- Nowpib ua puag ncig patties. Yob lawv rau hauv breadcrumbs thiab muab tso rau hauv cov roj kub.
- Fry txhua sab ntawm cov khoom rau 5 feeb ntawm qhov kub qis.
- Muab cov kua txiv hmab txiv ntoo ua kua txiv hmab txiv ntoo tso rau ntawm lub phaj dav. Xa ib pob tshiab ntawm cutlets rau lub lauj kaub pub dawb.
Cov khoom tiav tuaj yeem noj tau ob qho tib si kub thiab txias.
cod cutlets
Thiab yuav ua li cas ua noj cutlets los ntawm minced cod? Koj yuav xav tau cov khoom xyaw no:
- cod carcass (1.2 kg);
- 150 g dawb qhob cij pulp;
- 150 ml mis nyuj;
- peb dos;
- ob qe;
- ob peb sprigs ntsuab;
- 200g breadcrumbs;
- lean oil;
- ib st. l. ntsev;
- av kua txob dub.
Kev ua noj nqaij minced hauv lub lauj kaub tsis nyuaj. Yog li, ua raws li cov kauj ruam no:
- Soak lub khob cij hauv mis nyuj thiab tawm mus rau infuse rau 20 feeb.
- Tam sim no npaj ntses. Ua li no, yaug nws, txiav tawm lub taub hau, fins thiab tus Tsov tus tw. Tshem tawm ntawm daim tawv nqaij thiab nruab nrab pob txha. Txiav lub fillet huv si rau hauv me me.
- Scroll lub fillet pieces los ntawm nqaij grinder. Koj tseem tuaj yeem siv rab riam los zom.
- Tev cov dos, ntxuav thiab txiav rau hauv 4 pieces. Sib tov kom txog thaum tus nyob rau hauv ib lub blender.
- Tom ntej, mash lub ncuav mog qab zib nrog rab rawg thiab nyem tawm cov mis nyuj.
- Ntxhais ib pawg zaub ntsuab nrog rab riam.
- Muab cov ntses minced rau hauv lub tais, ntxiv cov khob cij tsau rau nws, tws dos thiab tshuaj ntsuab. Spice nws tag nrhoav kua txob dub, ntsev. Sib tov cov nqaij minced zoo nrog koj txhais tes thiab xa mus rau ib nrab ib teev nyob rau hauv qhov chaw txias. Yog tias muaj kua ntau dhau, ntws tawm.
- Txiav breadcrumbs rau ntawm lub rooj txiav los yog lub phaj dav.
- Tshem tawm cov nqaij minced, ua cov cutlets tawm ntawm nws thiab dov rau hauv breadcrumbs.
- Tam sim no sov lub lauj kaub nrog roj rau ntawm qhov cub, muab cov cutlets rau hauv nws thiab Fry. Fry txhua sab rau 7 feeb.
Ua zaub mov tiav nrog mov porridge lossis zaub.
Cutlets los ntawm minced nqaij nyuj
Yuav tsim lub tais no koj yuav tsum muaj:
- ib dos;
- ib nrab kilo ntawm av nyuj;
- ib qe;
- ob peb daim khob cij dawb;
- 150 ml mis nyuj;
- ntsev (mus saj);
- nplej hmoov.
Cutlets los ntawm minced nqaij nyuj yuav tsum tau siav zoo li no:
- Yog nqaij minced khov, thaw nws thiab ntws dej.
- Muab lub khob cij rau hauv daim thiab muab tso rau hauv mis nyuj. Thaum lub khob cij ntub lawm, nplawm nws nrog koj txhais tes kom koj tau txais ib homogeneous pawg.
- Grate the dos.
- Muab cov nqaij minced rau hauv ib lub tais loj, ntxiv cov dos grated, tawg qe rau hauv nws thiab muab cov slurry ntawm qhob cij thiab mis nyuj, ntsev. Sib tov zoo nrog koj txhais tes.
- dig muag cutlets los ntawm qhov tshwm sim, yob lawv hauv hmoov los yog breadcrumbs.
- Fry minced nqaij cutlets nyob rau hauv ib lub lauj kaub nyob rau hauv zaub roj kom txog thaum kev sib tw.
nqaij npuas cutlets: classicdaim ntawv qhia
Tam sim no cia peb kawm yuav ua li cas ua noj minced nqaij npuas cutlets. Lawv yog cov zaub mov qab thiab txaus siab. Siv:
- 1kg minced nqaij npuas;
- ib dos;
- 3 cloves qej;
- 4 daim ntawm qhob cij dawb;
- ob peb qe;
- ntsev;
- paj;
- 200 ml mis nyuj;
- hmoov nplej rau pob txha.
Cutlets los ntawm minced nqaij npuas yog npaj raws li hauv qab no:
- Soak dawb qhob cij pulp hauv mis nyuj. Thaum lub khob cij softens, nyem nws maj mam thiab xa mus rau cov nqaij minced. Ntxiv nyob rau hauv lub qe, grated dos thiab qej. Ntsev, kua txob thiab sib tov zoo.
- dig muag cutlets los ntawm minced nqaij thiab dov lawv nyob rau hauv hmoov.
- Fry cov blanks nyob rau hauv zaub roj kom txog thaum Golden xim av ntawm txhua sab tshaj kub kub, ces tig. Ua ib qho hluav taws me me, npog nrog lub hau thiab simmer rau 15 feeb.
Pab nrog txhua yam uas koj nyiam.
Cutlets hauv qhov cub
Cia peb qhia koj yuav ua li cas ua noj cutlets los ntawm cov nqaij minced hauv qhov cub. Peb yuav siv cov nqaij sib xyaw ua ke, uas peb yuav ntxiv qee cov qos yaj ywm (koj tuaj yeem hloov nrog mov).
Tau:
- 300g av nyuj;
- 300g minced nqaij npuas;
- 300g minced qaib;
- ib dos;
- ob tug qos;
- ib qe;
- kua txob, ntsev;
seasoning
Koj yuav tsum ua noj cutlets hauv qhov cub los ntawm cov nqaij minced zoo li no:
- Mov peb hom nqaij minced. Tev lub qos yaj ywm thiab grate on ib tug nplua grater,finely chop lub dos thiab xa mus rau cov nqaij loj.
- Ntxiv ntsev, qe, txuj lom thiab kua txob.
- Ua cov patties nrog ob txhais tes ntub, muab tso rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub, preheated rau 180 ° C, rau 40 feeb. Dej dhau ib ntus nrog kua txiv hmab txiv ntoo.
teb chaws cutlets
Peb nthuav qhia koj lwm daim ntawv qhia rau minced nqaij cutlets ua nyob rau hauv lub lauj kaub frying. Koj yuav xav tau:
- ib nrab kilo ntawm minced nqaij (mixed);
- ob tug qos;
- ob art. l. hmoov;
- ib qe;
- ib st. l. qaub cream;
- ib tsp. ntsev;
- ob peb dos;
- ob peb cloves qej;
- lean oil.
Yuav ua kom cov zaub mov no zoo dua yog noj nqaij npuas, nqaij qaib, nqaij nyuj thiab nqaij nyug (hauv qhov sib npaug). Ntau tus neeg nyiam daim ntawv qhia no rau minced nqaij cutlets siav hauv lub lauj kaub. Ua raws li cov kauj ruam no:
- Ntxuav cov nqaij, pat qhuav thiab txiav rau hauv pieces. Tev lub dos, ntxuav thiab txiav mus rau hauv 4 qhov chaw. Hla cov dos thiab nqaij los ntawm nqaij grinder.
- Beat qe nrog qaub cream nrog nplawm los yog diav rawg.
- Tev qos yaj ywm, ntxuav. Tev qej. Finely grate ob cov khoom xyaw.
- Muab tag nrho cov khoom xyaw rau hauv ib lub tais, sprinkle nrog ntsev thiab kua txob. Sib tov txhua yam kom huv si.
- Hloov lub lauj kaub nrog roj zaub. Ua cov nqaij minced rau hauv nruab nrab patties.
- Xa cov blanks rau lub lauj kaub thiab kib rau ob sab hla nruab nrab kub kom txog thaum Golden xim av (5 feeb).
Teb chaws cutlets npaj txhij! Pab lawv nrog zaub zaub xam lav, porridge los yogmashed qos yaj ywm. Noj kom noj qab nyob zoo!
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia