2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qe yog cov khoom noj qab haus huv. Cov qe dawb yog tsawg caloric dua yolks thiab muaj protein ntau. Hauv qhov no, cov neeg uas ua raws li kev noj qab haus huv txoj kev noj qab haus huv nyiam siv lawv nkaus xwb. Hauv tsab xov xwm no, peb yuav saib dab tsi ua noj los ntawm qe dawb. Daim ntawv qhia yuav txawv. Koj yuav pom tias kev ua noj nrog cov khoom no yog qhov yooj yim, thiab txawm tias tus pib tuaj yeem ua tau.
tais los ntawm qe dawb. Meringues nrog berries
Cov khoom xyaw tseem ceeb:
- hmoov qab zib;
- qe dawb;
- txiv qaub;
- starch;
- berries.
cais cov dawb ntawm cov yolks. Yeej lawv nrog ib tug tov khoom nyob rau hauv ib lub tais. Ncuav rau hauv hmoov. Yeej rau lwm kaum feeb. Thaum kawg, ntxiv hmoov nplej thiab kua txiv hmab txiv ntoo. Sib tov zoo. Nqa cov berries thiab poob rau hauv qhov sib tov. Muab cov meringues tso rau ntawm daim ntawv ci. Muab tso rau hauv preheated qhov cub. Ci ntawm 150 degrees rau nees nkaum feeb, thiab tom qab ntawd ntawm 110 degrees rau plaub caug feeb. Tig nws thaum lub sijhawm dhau los. Qhib qhov rooj me ntsis kom cov meringues txias.
French meringue
Cov khoom xyaw tseem ceeb:
- qe dawb;
- powdered qab zib.
Nyob rau hauv ib lub khob khob, tuav qe dawb kom txog thaum frothy. Maj mam ncuav nyob rau hauv cov hmoov qab zib, txuas ntxiv mus ua hauj lwm nrog lub tov khoom rau li kaum tsib feeb. Ntxiv ib pinch ntsev rau nplawm qe dawb zoo. Muab parchment tso rau ntawm daim ntawv ci. Thaum lub loj thickens, nres ntaus. Hloov cov sib tov mus rau ib rab phom pastry thiab nyem meringues mus rau ib daim ntawv ci. Muab tso rau hauv qhov cub. Muab ib rab diav ntoo rau hauv lub qhov rooj kom nws ajar. Qhuav rau peb teev los yog kom txog thaum lub meringue tau yooj yim tshem tawm ntawm parchment. Cia txias tag.
Nut Cookies
Cov khoom xyaw tseem ceeb:
- walnut (200 grams);
- peb squirrels;
- cocoa (ib teaspoon);
- chocolate (100 grams);
- qab zib (150 grams);
- starch (ib tablespoon);
- vanilla.
Crush lub txiv ntseej. Yeej qe dawb nrog piam thaj kom txog thaum txhav. Thaum kawg, ntxiv cocoa, vanilla thiab starch. Whisk thiab ntxiv cov txiv ntseej kom zoo kom qhov sib tov tsis sib haum. Kev txav mus los yuav tsum yog los ntawm lub hauv qab mus rau. Kab ib daim ntawv ci nrog daim ntawv ci. Preheat qhov cub. Muab ib tablespoon ntawm protein ntau rau ntawm daim ntawv. Ci rau kaum feeb, teem lub ntsuas kub rau 190 degrees, tom qab ntawd txo mus rau 150 degrees thiab tuav rau lwm qhov. Kaum feeb. Tom qab txias lub ncuav qab zib, lawv yuav crispy. Koj tuaj yeem dai nrog chocolate yog tias koj xav tau. Qhuav nws nyob rau hauv ib tug da dej. Hloov mus rau ib rab phom pastry thiab nyem rau ntawm lub ncuav qab zib txias. Txhua yam yog npaj txhij!
khob noom cookie
Cov khoom xyaw tseem ceeb:
- qab zib (100 grams);
- yim proteins;
- nplej hmoov (70 grams);
- cream (600 grams);
- chocolate (150 grams);
- roj.
Qhia cov dawb. Peb maj mam qhia cov suab thaj, hmoov nplej thiab chocolate (nyias ua ntej hauv dej da dej). Nqa ib lub tais me me, grease nrog roj thiab sprinkle nrog hmoov. Muab qhov loj thiab muab daim ntawv tso rau hauv qhov cub. Tom qab ntawd txiav lub pastry rau hauv plaub lub ncuav qab zib. Npog txhua txheej nrog cream.
Shrimp in protein breading
Cov khoom xyaw tseem ceeb:
- shrimp (16 pieces);
- qe dawb;
- qhiav cag;
- hmoov;
- paj;
- White wine;
- qej;
- ntsev;
- butter;
- txiv lws suav;
- txiv qaub.
Npaj cov ntses. Nyob rau hauv ib lub tais, sib tov cream, lws suav muab tshuaj txhuam, txiv qaub kua txiv thiab kua txob. Tom qab ntawd peb ntxuav cov cw. Ncuav wine, grated qhiav, ntsev, tws qej rau hauv ib lub tais. Diav cov cw rau hauv marinade. Peb tawm mus rau ib teev. Thaum whipping whites. Thaum lub sij hawm khiav tawm, peb tshem tawm cov cw los ntawm marinade thiab txo nws mus rau hauv cov protein ntau, ces mus rau hauv cov hmoov nplej. Fry nyob rau hauv ib tug kub skillet kom txog thaumlub cw yuav tsis tig golden. Muab tso rau ntawm daim ntawv phuam kom ntws cov roj ntau dhau. Pab tam sim ntawd, drizzling nrog cov kua ntses uas tau npaj ua ntej.
Nyob zoo!
Pom zoo:
Txiv kab ntxwv kab mob dab tsi: txiv tsawb tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Ib hnub twg koj tuaj yeem noj tau txiv tsawb
Txiv tsawb yog cov txiv hmab txiv ntoo tshwj xeeb, uas nyob rau hauv nws cov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm tag nrho cov kab mob. Txawm li cas los xij, nyob rau qee qhov xwm txheej, kev noj cov khoom no yuav tsum tau txo qis. Cov neeg mob ntshav qab zib mellitus, kab mob vascular thiab kab mob plab yuav tsum sab laj nrog lawv tus kws kho mob txog cov txiv tsawb
Cheese rau pancreatitis: koj noj dab tsi thiab ntau npaum li cas? Koj tuaj yeem noj dab tsi nrog pancreatitis - daim ntawv teev cov khoom
Cheese muaj roj ntau, lactose thiab yooj yim digestible protein. Nws kuj muaj cov calcium ntau, uas tswj cov pob txha tsim thiab pab cov ntaub so ntswg rov ua dua lawv tus kheej. Curd cov khoom zoo kawg nkaus saturate thiab txaus siab rau kev tshaib kev nqhis, txhawb kev zom zaub mov sai. Cov khoom tuaj yeem noj hauv daim ntawv ntshiab, nrog rau ntxiv rau zaub nyoos, casseroles thiab pasta
Noj zaub mov 10 (" rooj naj npawb 10"): koj tuaj yeem noj dab tsi, yam koj noj tsis tau, cov qauv zaub mov rau lub lim tiam
Leej twg xav tau kev noj zaub mov zoo li no? daws tej hauj lwm. Kev noj zaub mov yog dab tsi? Hom roj (cholesterol) phem: muaj txiaj ntsig thiab muaj txiaj ntsig. Ua raws li cov hauv paus ntsiab lus. cov cai muaj feem xyuam. Yam yuav tsum tau muaj. Dab tsi tuaj yeem noj tsis tau? Cov ntawv qhia zaub mov txhua lub lim tiam. Daim ntawv qhia
Yuav siv cov nqaij nruab deg ua noj li cas? Daim ntawv qhia rau ntau yam tais diav
Cov nqaij nruab deg yog ib qho khoom noj zoo tshaj plaws. Txawm tias cov menyuam yaus tsis kam noj cw qab, mussels, squids, octopuses. Nyob rau hauv cov ntaub ntawv no, koj yuav kawm dab tsi ua noj los ntawm nqaij nruab deg. Ntawm no yog sau cov zaub mov yooj yim rau ntau hom tais diav, uas txawm tias tsis muaj kev paub ua noj tau yooj yim tiv nrog
Yuav ua li cas ua noj qab zib: ntau yam tais diav thiab saj, ntau yam zaub mov txawv, nuances thiab secrets ntawm kev ua noj
Kev noj zaub mov rau tib neeg txhua hnub suav nrog kev kawm thawj zaug thiab thib ob. Yog li ntawd, feem ntau housewives nug lawv tus kheej: yuav ua li cas ua noj? Ib lub tais qab rau tag nrho tsev neeg rau txhua hnub yuav tsum noj qab nyob zoo thiab tsis siv sijhawm ntau los npaj. Hauv tsab xov xwm no, peb tau xaiv raws nraim li kev ua noj ua haus masterpieces uas koj tuaj yeem txaus siab rau koj cov neeg koj hlub
