Cov txiaj ntsig ntawm mis nyuj porridge yog dab tsi

Cov txiaj ntsig ntawm mis nyuj porridge yog dab tsi
Cov txiaj ntsig ntawm mis nyuj porridge yog dab tsi
Anonim

Peb txhua tus tau hnov txog cov txiaj ntsig ntawm cereal txij thaum yau. Cov mis nyuj porridge puas zoo rau kev noj qab haus huv? Ib qho loj ntawm carbohydrates muab lub zog rau lub cev. Mis yog cov khoom muaj txiaj ntsig, tshwj xeeb tshaj yog rau cov menyuam yaus, vim nws muaj cov proteins, amino acids, enzymes, cov tshuaj hormones, vitamins thiab lactose.

txiaj ntsig ntawm mov porridge

Txhua mis nyuj porridges saj txawv. Classic, nrog txiv apples, nrog taub dag - tag nrho cov no yog ntau hom mov porridge. Nws yog ib qho tseem ceeb tshaj plaws, yog li nws yog siv rau hauv kev noj haus. Rice muaj kab kawm, vitamins, potassium, calcium, zinc, hlau thiab selenium. Cereals tau yooj yim digestible thiab tsis muaj calorie ntau ntau, uas yog vim li cas lawv tau siv dav hauv cov khoom noj khoom haus.

Mis porridge
Mis porridge

porridge mashed

Pure mis nyuj porridge feem ntau yog npaj rau cov me nyuam me. Rice yog nchuav nrog dej txias thiab boiled kom txog thaum kev sib tw. Tom qab ntawd muab ib tug tuab sieve thiab so nws. Thaum kawg ntawm kev ua noj, ntxiv mis nyuj kub thiab boil rau 5 feeb. Qab zib, ntsev thiab butter ntxiv rau saj.

Dej rau grain ratio

Yuav kom txo lub sijhawm ua noj, mis nyuj porridges ua ntej hauv dej ntsev. Tom qab ntawd cov dej yog drained thiab boiled nyob rau hauvmis nyuj. Qhov no yog li cas porridge yog npaj los ntawm mov, millet, barley groats. Thaum npaj ib co cereals, nws yog ib qhov tsim nyog los soj ntsuam qhov proportions ntawm dej thiab cereals. Muaj lwm yam cereals, nyob rau hauv kev npaj ntawm uas nws yog tsim nyog los ua raws li lub caij nyoog piv. Piv txwv li, rau buckwheat porridge, lawv siv dej ntau dua cov nplej (2: 1). Porridge yuav tsum tsis txhob stirred rau 15 feeb. Tom qab ntawd ncuav ib khob mis nyuj thiab ua noj rau 15 feeb hauv qhov cub.

Mis porridge nyob rau hauv ib tug qeeb cooker
Mis porridge nyob rau hauv ib tug qeeb cooker

Oatmeal nrog txiv hmab txiv ntoo

Mis oatmeal porridge yog haum rau cov me nyuam noj. Feem ntau rau cov menyuam yaus nws yog boiled hauv dej kub. Txhawm rau khaws tag nrho cov khoom me me, siv lub khob cij tuab. Tom qab ntawd cov mis nyuj ntxiv thiab boil rau 7 feeb.

Buckwheat porridge hauv lub cooker qeeb

Cov niam tsev paub tias cov mis nyuj porridge hauv lub cooker qeeb yog cua thiab noj qab nyob zoo. Rau 1 khob buckwheat noj ib khob dej thiab 2 khob mis nyuj. Ntxuav buckwheat yog poured rau hauv ib tug qeeb cooker. Tom qab ntawd ntxiv ob peb tablespoons qab zib, ntsev thiab butter kom saj. Ncuav rau hauv dej thiab mis nyuj. Tom qab 40 feeb, lub porridge yog npaj txhij. Nws tsis raug tshem tawm los ntawm cua sov rau lwm 5 feeb, tab sis tsuas yog tom qab ntawd nws yog nplawm.

tej porridge
tej porridge

semolina porridge

Nws zoo li ntau yam uas nws tsis yooj yim ua noj semolina porridge. Yog lawm, nws yog ib qho yooj yim los npaj, tab sis yuav tsum muaj ob lub ntsiab lus tseem ceeb: lub sijhawm ua noj ua haus thiab cov proportions ntawm dej thiab cereals. Noj 1.5 khob ntawm semolina ib liter ntawm mis nyuj. Groats yog poured los ntawm ib tug sieve rau hauv boiling mis nyuj. Ua noj nrog tas li stirring rau 2 feeb. Tom qab ntawd qhov hluav taws kub yog muab tua, thiab porridge nws tus kheej yog them nrog lub hau thiabtawm rau 15 feeb. Thaum lub sij hawm no, cereal yuav o thiab infuse.

Zoo kawg

Porridges yog boiled nyob rau hauv ntau yam sib xws - kua, crumbly, thiab hais txog. Nws tag nrho yog nyob ntawm seb cov kua porridge tau siav ntau npaum li cas. Nws yog ib qho tsim nyog yuav tau coj mus rau hauv tus account ua ntej ua noj, sau cov cereal nrog dej. Tag nrho cov cereals (tshwj tsis yog mov thiab buckwheat) yuav tsum tau nplawm txhua lub sijhawm thaum ua noj. Cov txiaj ntsig ntawm mis nyuj porridge yog dab tsi? Lawv cov calories thiab zaub mov muaj txiaj ntsig ntau dua li dej. Lawv muaj txiaj ntsig tshwj xeeb rau cov menyuam yaus. Tau kawg, nws yuav tsum tau nco ntsoov tias rau qee cov zaub mov nws tseem nyiam ua noj porridge nrog dej.

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