2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Japanese cuisine sai heev pib hauv paus hauv Russia. Kab txawv, tab sis noj qab haus huv tais diav tau pom lawv cov neeg qhuas thiab qhuas. Vim qhov kev thov siab, cov khoom xws li wakame seaweed, pickled Ginger, cws thiab ntau yam seasonings tuaj yeem pom nyob rau hauv txhua lub tsev muag khoom. Hnub no peb yuav tham txog algae.
Yuav khoom qhov twg?
Loj hlob tawm ntawm ntug dej hiav txwv ntawm Tuam Tshoj thiab Nyij Pooj, cov algae ntsuab tsaus tuaj yeem xa tuaj rau cov rooj ntawm cov neeg nyob hauv zos rau rau lub hlis. Qhov no yog li cas lawv khaws tag nrho cov khoom muaj txiaj ntsig, thiab cov khoom saj ntawm cov khoom nyoos yog ntau dua. Txawm li cas los xij, cov neeg siv khoom Lavxias yuav tsum tsis txhob txhawj xeeb txog qhov zoo ntawm cov khoom xa tuaj rau peb lub khw. Cov thev naus laus zis niaj hnub ua rau nws tuaj yeem thauj wakame seaweed hauv lub tshuab nqus tsev ntim khoom. Tab sis peb qhia koj kom yuav cov seaweed qhuav. Txhawm rau ua qhov no, koj yuav tsum tau mus xyuas lub khw muag tshuaj Indian lossis Japanese tsev loj. Hmoov zoo, tam sim no peb muaj cov chaw tsim khoom txaus.
Wakame (qhuav seaweed): ua li casua noj?
Yog li, peb yuav tag nrho cov khoom muaj txiaj ntsig, thiab tam sim no tsev neeg tau muab cov khoom xyaw tseem ceeb rau ntau hom tais diav sab hnub tuaj ntev. Qhuav algae yuav nce nyob rau hauv ntim ntau heev, yog li peb noj tsawg heev ntawm lawv. Peb yuav soak hauv dej txias, 15 feeb yuav txaus. Yog hais tias peb xav siv algae nyob rau hauv zaub xam lav los yog ua ib sab phaj, ces nws yog zoo dua rau boil lawv me ntsis. Ua li no, tom qab soaking, peb yuav ntws dej, muab cov delicacy rau ntawm ib lub sieve, ces muab tso rau hauv boiling dej thiab ua noj rau 2 feeb. Tom qab ntawd, koj tuaj yeem pov nws tam sim ntawd rov qab rau ntawm lub sieve thiab txias nws hauv qab dej txias. Wakame seaweed kuj yog ib txwm siv hauv cov kua zaub thiab stews. Cov saj ntawm cov khoom yog me ntsis reminiscent ntawm spinach, txawm nws cov qauv nplua, nws crunches pleasantly.
Cov khoom lag luam txawv txawv
Nyob rau hauv thawj qhov chaw nyob rau hauv lub hit parade ntawm cov khoom muaj txiaj ntsig ntawm East Asian algae, koj tuaj yeem tso lawv cov ntsiab lus siab ntawm iodine. Peb txhua tus paub tias nws nyuaj npaum li cas rau lub cev los tiv thaiv qhov tsis muaj iodine, thiab peb nyiam ua kom qhov sib txawv nrog kev pab ntawm cov tshuaj. Txawm li cas los xij, cov khoom ntuj tsim tau zoo dua absorbed. Qhov thib ob yog cov ntsiab lus calorie tsawg. Koj tuaj yeem pom zoo cov khoom muaj txiaj ntsig raws li cov khoom xyaw rau ntau yam khoom noj khoom haus. Kuj tseem nco ntsoov tias nws muaj cov tshuaj tsis tshua muaj hu ua fucoxanthin, uas tuaj yeem hlawv rog.
Ntxiv mus, peb nco ntsoov tias wakame seaweed tau xyaum tsis muajcontraindications. Tsis muaj kab mob paub tias muaj peev xwm ua kom txwv tsis pub siv lawv. Tib yam uas tuaj yeem tiv thaiv kev noj wakame tsuas yog ib tus neeg intolerance ntawm lub cev. Zoo, hauv kev xaus, peb hais tias algae muaj ntau cov poov tshuaj thiab fiber ntau, thiab tseem tuaj yeem tiv thaiv kev txhim kho ntawm atherosclerosis ntawm cov hlab ntsha, yog cov tshuaj tiv thaiv kabmob kheesxaws, nce kev tiv thaiv kab mob, thiab pab lub plawv cov leeg ua haujlwm zoo.
Wakame seaweed: zaub mov txawv. Zaub xam lav
Yog tias koj tsis tau sim qhov kev noj qab haus huv oriental ua ntej, peb xav kom koj pib saj nws ua ke nrog cov dib ib txwm thiab xav txog cov txiaj ntsig zoo kawg. Raws li cov khoom xyaw rau zaub xam lav koj yuav xav tau:
- 10g qhuav seaweed.
- dib - 1 daim
- Rice vinegar - 4 tbsp. diav.
- Soy sauce - 1 tbsp. diav.
- S alt.
- Powdered qab zib.
- Pinned Ginger rau kho kom zoo nkauj.
Thaum yuav ib pob ntawm cov seaweed qhuav nyob rau hauv ib lub khw muag khoom Nyiv Pooj, tsis txhob hnov qab txog cov tsoos seasonings, tshwj xeeb yog nplej vinegar. Zoo, pickled Ginger thiab soy sauce yog muag txhua qhov chaw. Thaum wakame seaweed yog tsau, cia peb saib xyuas cov dib. Armed nrog ib tug zaub peeler, tshem tawm ob peb strips los ntawm dib kom nws ua striped. Txiav lub dib nyob rau hauv ib nrab lengthwise thiab. Noob thiab pulp yuav tsis ua haujlwm rau peb lub tais, yog li peb khawb tawm sab hauv nrog rab diav. Txiav qhov seem nyuaj thiab striped ib feem ntawm dib rau hauv nyias slices.hlais hla. Tom ntej no, sprinkle lub tws dib nrog ib tug teaspoon ntsev thiab tawm mus rau ntsev rau 15 feeb.
Thaum cov algae ntub dej, peb muab cov dej npau npau rau 2 feeb, thiab tom qab ntawd yaug hauv dej txias. Ntxiv cucumbers rau algae ntawm ib lub sieve thiab nyem txhua yam kom huv si los ntawm ntau ntsev thiab noo noo. Ncuav nplej vinegar thiab soy sauce rau hauv ib lub tais, muab txhua yam nrog hmoov qab zib thiab do kom txog thaum nws yaj tag. Nws tsuas yog ntxiv seaweed nrog dib rau hnav khaub ncaws thiab sib tov txhua yam. Kho lub tais nteg tawm ntawm daim hlau nrog tws Ginger. Yog tias cov zaub xam lav zoo li kev noj haus, tom qab ntawd koj tuaj yeem ntxiv cov cw boiled rau lub tais.
Pom zoo:
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