2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tej zaum ntau tus neeg paub txog kev kho zoo ntawm apricots. Nws tseem pom zoo rau cov neeg mob ntshav qab zib thiab digestive disorders. Cov txiv hmab txiv ntoo qab no, muaj kua txiv hmab txiv ntoo yog cov thawj coj nyob rau hauv cov ntsiab lus ntawm xws li ib qho tseem ceeb ntawm cov kab mob xws li hlau. Nws saturates lub cev nrog cov vitamins, nyob rau hauv ib lo lus, ib tug muaj peev xwm tham txog lub kho thaj chaw ntawm apricot ntev.
Yog koj noj cov txiv no tas li ces koj yuav tsis ntshai kab mob plawv. Tab sis qhov twg, koj nug, puas apricots tuaj ntawm lub caij ntuj no? Niaj hnub no peb yuav npaj ib tug noj qab nyob zoo apricot jam, uas koj yuav txaus siab rau noj nyob rau hauv lub caij ntuj no thiab lub caij ntuj sov. Hauv kev kis mob khaub thuas, kev kho mob jam yuav pab txhawb lub cev tiv thaiv kab mob thiab tshem tawm ntawm beriberi.
Txawm tias tom qab kho cua sov, cov vitamins tseem nyob hauv jam. Muaj ntau ntau carotene nyob rau hauv nws, thiab qhov tseem ceeb tshaj plaws lub luag hauj lwm yog lub luag hauj lwm rau ntxuav lub cev ntawm dawb radicals. Apricot jam tsis ua rau muaj kev tsis haum tshuaj thiab tsis muaj contraindications. Thaum kawg, qhov no yog ib qho khoom qab zib tiag tiag uas yuav txaus siab rau koj nrog saj zoo heev. Wb pib txoj kev ua noj.
Peb yuav xav tau: ib kilogram ntawm apricots tshiab, me ntsis citric acid (ib teaspoon) thiab, tau kawg, granulated qab zib - 1 kg.
Tshem cov pits los ntawm cov apricots ntxuav (sib faib ua ob ntu), muab tso rau hauv ib lub tais tob, sau rau saum nrog dej thiab muab tso rau hauv hluav taws. Nws yog ib qho tsim nyog yuav tau ua noj txiv hmab txiv ntoo li ib nrab ib teev, tsis tu ncua saib thiab nplawm, tab sis tsis txhob cia lawv boil. Tom qab ntawd, lawv yuav tsum tau rubbed los ntawm lub sieve, koj tuaj yeem ntswj lawv hauv cov nqaij grinder.
Peb tsis nchuav dej los ntawm cov txiv hmab txiv ntoo, peb ncuav citric acid, qab zib rau hauv nws thiab kis cov mashed apricots. Peb muab qhov hluav taws kub mus rau qhov qis tshaj plaws thiab tawm hauv qhov loj kom languish rau 1.5 teev. Nws yog ib qho tsim nyog yuav tau soj ntsuam lub jam thiab do nws ib ntus kom tau ib homogeneous sib xws. Dov txias apricot jam rau hauv jars. Daim ntawv qhia yog yooj yim heev thiab pab tau. Sim ua koj tus kheej jam thiab saib koj tus kheej.
daim ntawv qhia thib ob
Ua kom apricot jam, noj ob khob suab thaj, txiv hmab txiv ntoo apricot (500g), kua txiv qaub (50g).
Yaug cov txiv hmab txiv ntoo kom zoo, txiav ua ob ntu (tshem tawm cov noob), npog lawv nrog qab zib, ncuav tshaj cov kua txiv qaub thiab ntxiv me ntsis dej boil (20 g). Muab lub khob txiv hmab txiv ntoo tso rau hauv lub tub yees kom ntev li rau teev. Tom qab ib lub sijhawm, rub tawm thiab muab tso rau hauv hluav taws kom npau npau li 15 feeb.
Txhawm rau muab lub saj zoo, koj tuaj yeem tso cloves, vanilla pod lossis cinnamon hauv jam ntawm koj qhov kev txiav txim siab. Tom qab cov txiv hmab txiv ntoo npaj txhij, lawv tuaj yeem dov rau hauv jars. Yog kojYog hais tias koj xav tau ib tug homogeneous loj, ces scroll lub txiv hmab txiv ntoo nyob rau hauv ib tug nqaij grinder ua ntej ua noj ua haus. Ci ncuav apricot jam thiab koj tsev neeg yuav zoo siab.
peb daim kua txob
Ykhoom: ib khob apricots, qab zib (1/2 khob), cinnamon (5 g), kua txiv hmab txiv ntoo (150 ml), crushed kua txob liab (5 g).
Tshem tawm cov noob ntawm cov txiv hmab txiv ntoo, txav ib nrab rau hauv khob, ncuav qab zib rau hauv nws, ntxiv cinnamon thiab kua txob liab. Nqa mus rau ib lub boil thiab ua noj rau 10 feeb. Xws li ib qho txawv txawv apricot jam tuaj yeem hloov mus rau lub hnab yas lossis ntim thiab khov, lossis dov. Txawv txawv bittersweet saj mus zoo nrog nqaij tais thiab hmoov khoom.
Pom zoo:
Kev faib cov kas fes los ntawm keeb kwm, los ntawm ntau yam, los ntawm lub zog, los ntawm hom kev ua thiab roasting
Kab lus no yuav tsom mus rau kev faib cov kas fes. Txog rau hnub tim, ntau tshaj 55 (lossis txawm tias txog 90, raws li qee qhov chaw) ntau yam ntawm tsob ntoo thiab 2 hom tseem ceeb paub. Lawv muaj qhov sib txawv ntawm cov yam ntxwv, piv txwv li, saj, aroma, grain zoo, tshuaj muaj pes tsawg leeg. Qhov no, nyob rau hauv lem, yog cuam tshuam los ntawm kev nyab xeeb nyob rau hauv lub cheeb tsam uas cov ntoo loj hlob, thev naus laus zis ntawm kev sau thiab kev ua haujlwm tom ntej. Thiab chav kawm ntawm kas fes nyob ntawm cov khoom no
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov zaub nyoos sai los ntawm cov khoom yooj yim: zaub mov txawv, cov khoom xyaw, cov lus qhia los ntawm cov niam tsev
Txhua tus niam tsev muaj xwm txheej thaum cov qhua tuaj ntawm lub qhov rooj, thiab tsis muaj sijhawm los npaj lub rooj noj mov. Ib qho kev pom tiag tiag hauv qhov no yuav yog cov zaub nyoos qab los ntawm cov khoom yooj yim. Daim ntawv qhia yuav txawv. Peb muab ntau yam kev xaiv zoo
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
