Raw zucchini: cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zucchini yog zaub nyiam ntawm cov neeg ua teb thiab cov neeg ua teb. Thiab tag nrho vim hais tias nws yog unpretentious nyob rau hauv kev saib xyuas thiab muaj ib tug siab tawm los. Nws zoo nkaus li me me thiab tsis txaus nyiam, oval nyob rau hauv cov duab, tsis muaj kev hais lus, nyob rau hauv daj-ntsuab tones los yog kab txaij, tab sis tseem ceeb heev. Los ntawm nws koj tuaj yeem ua noj kib, stewed, marinated, cov tais diav. Puas muaj txiaj ntsig los ntawm raw zucchini? Peb yuav tham txog qhov no thiab ntau ntxiv hauv peb tsab xov xwm.

keeb kwm

Thawj zaug, zucchini tau loj hlob hauv Mexico. Thaum xub thawj, tsuas yog nws cov noob tau noj, nws yog 3 txhiab xyoo BC. Nyob rau hauv lub xyoo pua 16th, lawv tau kawm txog nws nyob rau hauv cov teb chaws Europe, ua tsaug rau cov neeg taug kev zoo Columbus. Nws tuaj rau peb cheeb tsam tsuas yog xyoo 19th xwb, tab sis tseem nrov heev.

Zoo zucchini yog dab tsi?

Nws yog nplua nuj nyob hauv cov vitamins, minerals thiab lwm yam ntsiab lus, nrog rau fiber ntau, txawm tias yuav luag 93% dej. Zooabsorbed los ntawm lub cev, nws yog txawm pib muaj nyob rau hauv cov zaub mov ntawm cov me nyuam los ntawm rau lub hlis. Nws tsis ua rau muaj kev ua xua, tshem tawm colic thiab tsam plab, thiab normalizes cov quav hauv menyuam yaus. Cov nplua nuj muaj zog muaj zog yuav pab tsim cov pob txha, nrog rau ua kom muaj zog tiv thaiv kab mob.

Lawv pib loj hlob txij thaum pib lub caij nplooj ntoos hlav, thiab cov zaub dais txiv hmab txiv ntoo mus txog rau thaum xaus rau lub caij ntuj sov. Nws khaws cia rau lub sijhawm ntev yam tsis tau poob cov khoom muaj txiaj ntsig. Nws cov tsos tsis hloov yog tias cov zaub khaws cia kom raug.

Zucchini suav tias yog khoom noj khoom haus. Nws tuaj yeem noj ntau npaum li koj nyiam thiab tsis ntshai tsam rog. Piv txwv li, 100 grams tsuas muaj 24 kilocalories. Txawm tias cov zaub mov tshwj xeeb raws li cov zaub tau tsim. Xav txog ib qho ntawm lawv.

Squash diet

Rau nws kom ua tau zoo, koj yuav tsum tau ua raws li kev noj haus rau ib lub lim tiam, tsawg kawg, tab sis ib xyoos ib zaug. Nov yog qhov kws kho mob pom zoo. Nws yog qhov zoo dua los siv cov zaub ntsuab tsaus (zucchini). Tib lub sijhawm, pasta, qos yaj ywm, bakery thiab cov khoom muaj roj, nrog rau cawv, khoom qab zib, nqaij haus luam yeeb thiab hnyuv ntxwm yuav tsum raug cais tawm ntawm kev noj haus.

Yuav tsum tau:

• ua raws tsib pluas noj ib hnub;
• ua noj nrog daim tawv nqaij;
• siv 1.5 litres kua ib hnub twg (mineral los yog dej dawb, kua zaub, tshuaj yej ntsuab);
• noj nyoos thiab tsuas yog tshiab;
• kev kho cua sov tsawg kawg yuav tsum tau siv ua noj.

Zucchini enriches lub cev nrog kev noj haus fiber ntau, thiab fiber ntau muab satiety, txhawsfabrics nrog cov khoom tsim nyog. Ntxiv mus, nrog rau kev siv cov zucchini, tus nqi ntawm cov zaub mov absorbed yog txo. Hmoov tsis zoo, lawv tuaj yeem ua rau muaj kev phom sij. Wb tham txog cov txiaj ntsig kev noj qab haus huv thiab kev phom sij ntawm zucchini.

Nws muaj dab tsi

Peb twb pom lawm hais tias cov zaub yog cov khoom noj khoom haus, nws tsis ua rau cov me nyuam tsis haum. Ua ntej tham txog cov txiaj ntsig thiab kev puas tsuaj ntawm raw zucchini, cia peb paub seb nws muaj dab tsi:

• Vitamin PP, beta-carotene, A 5_{, B}3_{, B}5_{, B 6}, B₉, C₁₅, B_{1, E, N, B}2_;
• minerals xws li calcium, hlau, titanium, lithium, magnesium, potassium;
• nrog rau lwm yam khoom - saccharides, carbohydrates, rog, noj fiber ntau, acids.

Ua tsaug rau qhov muaj pes tsawg leeg, muab tias tsis muaj tag nrho cov npe ntawm cov ntsiab lus, nws muaj ntau yam zoo dua, tab sis kuj tseem muaj contraindications.

Leej twg yuav tsum tso zaub

Nws tsis yog qhov nyuaj kom zam kev ua phem, qhov tseem ceeb tshaj plaws yog los ntawm qhov teeb meem ntawm nws txoj kev noj qab haus huv, ces nws yuav ua tau kom tsis txhob muaj qhov tshwm sim tsis zoo.

Zucchini yog contraindicated:

1. Cov neeg uas muaj mob plab thiab mob plab uas muaj kua qaub ntau. Hauv qhov xwm txheej no, zucchini yuav tsum tau siav hauv ob chav boiler. Koj yuav tsum tsis kam noj zaub mov kib, koj tsis tuaj yeem noj zaub nyoos, qhov no tuaj yeem ua rau tus kab mob hnyav dua.
2. Cov neeg mob raum tsis ua haujlwm. Zucchini yog nplua nuj nyob rau hauv poov tshuaj, uas yog tsis zoo tawm los ntawm lub cev vim tus kab mob no.

HowPeb pom tias nws muaj tsawg heev contraindications. Tseem muaj tej yam yuav tsum paub.

1. Kev noj ntau dhau tuaj yeem ua mob rau lub cev. Txhua hnub nws tuaj yeem noj txog ib thiab ib nrab kilograms, ntawm chav kawm, yog tias tsis muaj contraindications. Thiab cov qauv ntawm cov kua txiv hmab txiv ntoo ntawm zucchini yog txog li ib liter ib hnub twg.
2. Cov neeg mob plab yuav tsum tsis txhob kib zucchini.
3. Ceev faj thaum yuav cov kaus poom squash caviar. Koj yuav tsum ua tib zoo kawm daim ntawv lo, saib cov qauv zoo thiab cov khoom siv hnub tas sij hawm.
4. Yog tias tom qab noj nws, qhov tshwm sim tsis zoo tshwm sim, nrog kws kho mob.
5. Yog tias koj tsis haum rau zaub nws tus kheej, koj yuav tsum tsis kam tam sim ntawd. Cov tsos mob: xeev siab, daim tawv nqaij pob liab liab nrog khaus, o ntawm mucous daim nyias nyias, hnoos nrog hws. o hauv qhov ncauj thiab txawm tias anaphylactic shock kuj tshwm sim.

Txhawm rau zam qhov tshwm sim tsis zoo, koj yuav tsum paub qhov no. Thiab tam sim no cia peb tham txog kho cov yam ntxwv.

Yuav ua li cas lwm yam khoom zucchini muaj?

Cia peb pib nrog qhov tseeb tias lawv tau pom zoo rau cov neeg mob atherosclerosis, cem quav ntev. Koj tsis tuaj yeem noj nws nrog o vim mob plawv thiab raum.

Lawv yuav pab:

• txhawb kev tiv thaiv;
• tsim kom muaj kev ua haujlwm hauv plab;
• txhawb lub plab zom mov;
• kho cov mucous.

zaub kuj muaj diuretic, choleretic thiabhypoallergenic khoom. Nws yog ib qho tseem ceeb heev rau cov poj niam cev xeeb tub. Tshwj xeeb tshaj yog nyob rau hauv thawj thiab thib peb trimester. Nyob rau hauv thawj theem, nws yog kev tiv thaiv ntawm anemia, normalizes siab. Tso cai noj rau niam laus.

Vim qhov tseeb tias nws muaj calories tsawg thiab muaj cov protein tsawg, nws yuav tsum tau ua ke nrog cov nqaij ntshiv, ntses, qos yaj ywm, taum, eggplant. Peb kawm txog cov txiaj ntsig kev noj qab haus huv thiab kev phom sij ntawm zucchini. Tom ntej no, cia peb dhia mus rau hauv cov khoom noj nyoos.

Raw zucchini: cov txiaj ntsig thiab kev puas tsuaj

Cia tham txog leej twg yuav tsum tsis txhob noj lawv.

1. Rau cov menyuam hnub nyoog tsib xyoos, cov zaub mov no yuav hnyav. Txwv tsis pub, ntuav, raws plab, kub siab thiab kab mob raum yuav tshwm sim. Cov me nyuam me yuav tsum ua cov tais diav los ntawm nws hauv ob chav boiler los yog ua rau nws kib.
2. Cov neeg mob plab thiab plab rwj. Nws irritates mucous daim nyias nyias ntawm lub cev.
3. Rau cov tswv uas muaj kev nkag siab zoo ntawm cov hniav enamel. Zaub kua qaub yuav rhuav tshem nws.
4. Cov neeg mob raum, yog tias muaj teeb meem tshem tawm cov poov tshuaj.
5. Yog tias muaj ib tus neeg intolerance, ua xua.

Thiab ib qho ntxiv: koj tsis tuaj yeem noj nws ntawm lub plab khoob. Hauv qhov no, zucchini yuav ua raws li ib tug laxative. Cov txheej txheem tuaj yeem ua nrog raws plab, raws plab thiab flatulence. Hais txog cov txiaj ntsig kev noj qab haus huv thiab kev phom sij ntawm raw zucchini, peb yuav tsum tsis txhob hnov qab txog contraindications. Yuav tsum tau saib xyuas koj tus kheej.

Cov txiaj ntsig ntawm zucchini yog dab tsi?

Txawm tias nws yuav luag tag nrho cov dej, nws tseem muajntau cov vitamins thiab minerals xav tau los ntawm lub cev. Nws muaj txiaj ntsig rau tib neeg:

• leej twg xav kom poob phaus;
• nrog rau kab mob siab, vim nws ua rau cov nyhuv choleretic;
• nrog mob caj dab, vim nws tshem tawm cov ntsev uas tsis tsim nyog los ntawm lub cev yam tsis muaj kev phom sij;
• nyob rau hauv lub hnub nyoog laus thiab laus, vim nws yog ib qho tshuaj zoo heev rau atherosclerosis, antioxidants qeeb cov txheej txheem kev laus;
• mob ntshav qab zib, vim cov zaub txo cov ntshav qab zib.

Thiab nws kuj ntxuav cov hnyuv zoo heev. Rau cov laj thawj no, nws raug nquahu kom noj txog li ib thiab ib nrab kilograms ntawm raw zucchini. Muaj kab mob siab, ntshav ntshav, plawv, mob hlab ntsha tawg, ntshav siab, nws raug nquahu kom siv cov kua txiv hmab txiv ntoo (200 grams), diluted nrog kua txiv apple 1: 1.

Tartronic acid ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, thiab carbohydrates sai sai absorbed thiab saturate lub cev, yog yooj yim absorbed. Nws muaj txiaj ntsig zoo rau ntshav qab zib, vim tias nws muaj tag nrho cov kab mob tsim nyog rau hematopoiesis. Yog li, peb tuaj yeem xaus tias cov zucchini nyoos coj ob qho txiaj ntsig thiab kev puas tsuaj.

Yuav noj li cas?

Ua ntej, peb nco ntsoov tias nws raug pom zoo kom noj zaub tsis tau siav, nrog cov tev thiab pulp. Koj yuav tsum noj nws yam tsis tau tev, vim tias tev muaj ntau cov vitamins. Raws li txoj cai, zaub xam lav yog tsim los ntawm nws, koj tuaj yeem marinate lub zucchini ua ntej me ntsis. Rau lub hom phiaj ntawm kev tiv thaiv, lawv siv ib tug loj ntawm raw zucchini rau rau caum hnub. Koj yuav tsum noj nws ib nrab ib teev ua ntej noj mov, pib ntawm chav noj movdiav, nce koob tshuaj maj mam mus rau ob diav, ob los yog peb zaug ib hnub twg. Peb txheeb xyuas cov txiaj ntsig thiab kev puas tsuaj ntawm raw zucchini rau lub cev, thiab tam sim no peb yuav poob rau hauv qhov teeb meem no kom ntxaws.

Cov poj niam cev xeeb tub puas noj tau zucchini?

Zoo meej, yog, yog tias tsis muaj contraindications tau hais los saum toj no. Tsis txhob hnov qab tias koj tsis tuaj yeem noj cov zaub siav thiab overripe.

Hauv kev npaj ntau yam tais diav los ntawm raw zucchini, ua kom ntse los ntawm kev ntxiv lwm yam zaub thiab txiv hmab txiv ntoo. Kev noj zaub mov kom tiav yuav yog yog tias koj noj cov zaub mov muaj protein nrog nws. Yog li, peb txheeb xyuas cov txiaj ntsig thiab kev puas tsuaj ntawm raw zucchini rau cov poj niam cev xeeb tub.

Los ntawm txoj kev, ntsuab zucchini muaj kev noj qab haus huv ntau dua li cov dawb, vim lawv muaj ob npaug ntau dua vitamin C. Thiab dab tsi yog cov txiaj ntsig thiab kev puas tsuaj ntawm raw zucchini rau cov poj niam? Contraindications rau tag nrho cov muaj ntau, cia peb tham txog qhov zoo.

txiaj ntsig

Tej txiv hmab txiv ntoo yuav tsum tsis txhob txiav, nws yog nplua nuj nyob rau hauv cov vitamins, nws muaj fiber ntau dua cov pulp.

• Zucchini muaj carotenoids, uas txhawb kev tsim cov hlwb ntawm daim tawv nqaij, yog li tso tseg txoj kev laus. Ib tug loj npaum li cas ntawm cov npe nrov vitamin C pab tiv thaiv cov tawv nqaij laus, koom nyob rau hauv zus tau tej cov collagen, thiab pab rau tag nrho lub cev.
• Refreshing zucchini qhov ncauj qhov ntswg nourish, moisturize ntawm daim tawv nqaij, ua kom nws ruaj, elastic, matte, whiten nws, muab radiance.
• Cov folic acid muaj nyob rau hauv nws txhim kho kev ua me nyuam, yog li nws yog heevtseem ceeb rau cov poj niam cev xeeb tub thiab cov ntxhais nyob rau lub sij hawm npaj ntawm conception.
• Ua tsaug rau cov hlau muaj, oxygen metabolism txhim kho, lub cev ua haujlwm zoo dua.
• Sib ntaus sib tua cellulite vim diuretic zog.

Tam sim no tsis muaj qhov tsis ntseeg txog cov txiaj ntsig ntawm zucchini nyoos. Cov neeg sawv cev ntawm kev sib deev muaj zog puas yuav tsum noj nws? Los ntawm kev suav nrog nws hauv kev noj haus, tus txiv neej yuav zam prostatitis thiab mob qog noj ntshav prostate. Nws calms lub paj hlwb, txhim kho txoj hnyuv ua haujlwm, thiab rau contraindications, lawv twb tau tham.

Yog li, peb tau kawm txog cov txiaj ntsig thiab kev puas tsuaj ntawm zucchini nyoos rau txiv neej, poj niam thiab menyuam yaus. Nws tseem yuav xaus. Peb tau tham txog nws txoj kev kho thiab cov txiaj ntsig zoo. Zucchini yog hypoallergenic, feem ntau noj rau poob phaus. Nrog lawv koj tuaj yeem tsim ntau cov tais diav qab, noj nyoos, uas yog qhov tseem ceeb heev. Qhov tseem ceeb tshaj plaws yog kom paub txog contraindications kom tsis txhob poob rau hauv qhov kev pheej hmoo, vim tias peb txoj kev noj qab haus huv yog qhov tseem ceeb tshaj plaws hauv lub neej. Peb txheeb xyuas cov txiaj ntsig thiab kev puas tsuaj ntawm raw zucchini, thiab kuv yuav tsum hais tias: txhua yam yog qhov zoo nyob rau hauv moderation.