Refined khoom: nta thiab ua phem

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Muaj ntau yam khoom hauv khw. Txhua yam ntawm lawv muaj nws tus kheej cov txiaj ntsig, cov as-ham. Ntawm lawv yog cov khoom ua kom zoo. Tib neeg noj lawv txhua hnub, thiab lawv tsis paub txog nws, vim tias tsis yog txhua pob khoom qhia txog kev ua. Kab lus yuav tham txog cov yam ntxwv ntawm cov khoom zoo li no.

Txoj kev xav

Refining yog lub Hoobkas txheej txheem uas cov khoom tau ua kom huv huv. Cov txheej txheem yog siv nyob rau hauv cov zaub mov thiab metallurgy teb. Cov khoom ntuj raug muab faib ua ntu thaum lub sijhawm ua kom zoo, qee qhov ntawm lawv tau muab pov tseg, txawm hais tias lawv tuaj yeem muaj ntau yam khoom noj khoom haus.

Qee yam ntawm cov khoom pov tseg no yog xav tau los ntawm lub cev rau kev nqus ntawm cov khoom. Los ntawm qhov no nws ua raws li qhov no tsis yog tag nrho cov khoom noj, tab sis yog biomass zoo. Muaj ntau yam khoom ua kom zoo. Cov npe yuav nthuav tawm hauv qab no.

Rice

Cov kab mob nplej thiab lub plhaub plhaub tau raug tshem tawm ntawm cov khoom thaum sib tsoo. Vim li no, cov cereal yuav tsis muaj ib qho tseem ceeb - vitamin B. Yog li ntawd, cov hmoov txhuv nplej siab tau txais, uas yog ib qho yooj yim digestible carbohydrate.

Cov khoom cuam tshuam kev ua haujlwm ntawm lub paj hlwb, lub plawv, lub plab zom mov. Tej zaum kuj yuav muaj mob hauv cov leeg, vim qhov kev txav mus los cuam tshuam. Nrog rau kev txhim kho ntxiv ntawm tus kab mob, tuag tes tuag taw ntawm caj npab thiab txhais ceg tshwm, lub suab ntawm lub plawv cuam tshuam, thiab lub siab txo qis. Qhov no yog vim nquag noj mov dawb.

Semolina

Cov khoom lag luam zoo suav nrog semolina. Nws yog tsim los ntawm qhov nruab nrab ntawm cov nplej, uas muaj cov hmoov txhuv nplej siab ib leeg, thiab tsis muaj cov khoom muaj txiaj ntsig nyob ntawd. Qhov teeb meem ntawm semolina nyob rau hauv cov ntsiab lus ntawm phytin, uas cuam tshuam nrog kev nqus ntawm vitamin D thiab calcium.

Vim kev siv tas li ntawm semolina porridge, kev ua haujlwm ntawm lub plab cuam tshuam, kev tiv thaiv tsis muaj zog. Tab sis cov khoom yog siv nyob rau hauv kev noj haus. Nws kuj tseem siv tau rau cov neeg mob uas qaug zog.

Ntsuab

Cov khoom siv hmoov nplej yog cov khoom ua kom zoo. Tsis tas li ntawd, cov hmoov nplej dawb suav hais tias yog qhov phom sij tshaj plaws, vim nws yog "dummy" carbohydrate. Qib siab tshaj qhia txog qib tu zoo tshaj plaws. Cov kab mob nplej yog suav tias yog cov ntsiab lus ntawm vitamin E, muaj zog antioxidant. Tab sis nyob rau hauv ntau lawm, nws yog teeb meem, raws li nws sai deteriorates.

Xyoo 1822, lub zeb tau tsim, lub hauv paus ntsiab lus tseem siv niaj hnub no. Nws tso cai rau koj kom tau cov hmoov nplej dawb ntawm qib siab tshaj plaws. Lub tshuab tsim khoom yog ua raws li kev tshem tawm cov hmoov txhuv nplej siab los ntawm cov nplej, tab sis nws tsis muaj txiaj ntsig rau kev noj qab haus huv.

Sugar

Cov khoom no muaj "kho" calories. Nrog kev noj ntau dhau ntawm cov piam thaj hauv lub cev, muaj qhov tsis tsim nyogCov khoom noj khoom haus, tshwj xeeb tshaj yog cov vitamins A, C, B _{12. Qhov no ua rau cov kab mob metabolic.}

zaub roj

Nrog kev pab ntawm refining, cov roj poob tsw thiab sediment. Nrog rau cov khoom no, ntau yam tais diav tau txais. Tab sis tsis muaj txiaj ntsig rau tib neeg noj qab haus huv.

YRefined carbohydrates

Qab Zib thiab hmoov txhuv nplej siab yog cov carbohydrates ua kom zoo. Cov khoom ntawm hom no yog siv los ntawm cov neeg tsis tu ncua. Refined carbohydrates tsis tuaj yeem yog tag nrho cov khoom noj, xws li txiv hmab txiv ntoo, legumes, qos yaj ywm qab zib. Lawv tsis muaj mob rau lub cev.

Tsis muaj cov carbohydrates ua kom zoo hauv qhov xwm txheej. Cov npe khoom noj muaj xws li zib ntab, qab zib, pob kws phoov, molasses, kua txiv hmab txiv ntoo concentrated. Lawv yog tsim los ntawm tej yam ntuj tso khoom noj, tab sis tsis tau hloov los ntawm kev ua. Cov khoom noj ua kom zoo muaj xws li cov khoom qab zib, cawv thiab tsis muaj cawv, crackers, chips, khoom noj ceev, qhob cij dawb.

Harm

Koj yuav tsum tsis txhob tsim txom cov khoom no, vim tias lawv muaj kev phom sij. Cov txiaj ntsig tsis zoo nyob hauv cov khoom hauv qab no:

• Ntau cov ntsiab lus calorie ntawm zaub mov.
• YVitamin depletion.
• Yuav muaj paug paug vim kev ua txhaum cai ntau lawm.
• Cov ntsiab lus carbohydrate siab, uas nce ntshav qab zib.
• Poob saj thiab aroma.
• Hloov omega-3 nrog analogue (omega-6), uas ua rau mob qog noj ntshav, rog, ntshav qab zib.
• S alting food.

Cov khoom puas tuaj yeem hloov tau?

Yog koj xav taumuaj kev noj qab haus huv zoo, tom qab ntawd koj yuav tsum yuav cov khoom tsis zoo uas muaj nyob hauv txhua lub khw. Nws yog ib qho nyuaj rau xav txog lub neej tsis muaj qhob cij, tab sis nws yog ib qho tsim nyog kom tsis txhob noj buns thiab pastries ntau tshaj 2 zaug hauv ib lub lis piam. Nws yog qhov zoo dua los hloov lawv nrog cov qhob cij ua los ntawm cov hmoov nplej thiab cov nplej tag nrho.

Nws raug nquahu kom xaiv cov txiv ntseej, pob kws thiab lwm cov roj txias txias. Tsis yog txhua tus tuaj yeem yuav cov khoom zoo li no, tab sis lawv yuav tsum siv tsawg kawg rau cov tais diav. Cov roj no txhim kho qhov saj ntawm cov zaub mov. Nws yog qhov zoo dua tsis txhob xaiv cov nplej xim av thaum koj noj zaub mov, vim nws yuav tsis tso cai rau koj kom tau txais qhov xav tau.

Hloov cov suab thaj ua kom zoo, nws yog qhov zoo dua los yuav cov suab thaj tsis zoo. Nws yuav tsum yog daj, vim nws muaj ntau yam khoom muaj txiaj ntsig. Koj tuaj yeem siv zib ntab lossis cane qab zib. Cov khoom uas tsis tau hloov pauv tau khaws cia tsawg dua - lawv yuav tsum tau siv sai dua. Kev noj zaub mov zoo ua rau muaj kev noj qab haus huv, yog li nws tseem ceeb heev uas yuav tsum tau ua tib zoo saib xyuas cov zaub mov zoo.