2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yuav ua li cas faib tsev neeg cov zaub mov kom cov neeg laus thiab menyuam yaus nyiam cov zaub mov tib lub sijhawm? Qos pancakes yog zoo meej rau qhov no. Los ntawm lawv saj, lawv zoo li french fries, uas yuav zoo siab me ntsis gourmets. Thiab cov neeg laus yuav txaus siab rau daim ntawv qhia no rau ntau lub tebchaws. Qos yaj ywm pancakes, uas nws cov ntsiab lus calorie tsawg thiab nyob ntawm lub tshuab ua noj, tuaj yeem noj tshais, pluas su thiab noj hmo.
Ib co lus qhia
Txawm hais tias qhov yooj yim ntawm cov zaub mov no, muaj ntau yam zais cia rau lawv saj zoo heev. Txoj cai tseem ceeb yog txoj cai xaiv ntawm qos yaj ywm. Koj yuav tsum noj tsuas yog cov ntau yam uas zoo rau kib. Tsis txhob finely grate lub qos yaj ywm, txwv tsis pub koj yuav tau txais ib tug txawv kiag li tais. Siv ib tug loj grater, lub hom phiaj zoo li tus pieces yuav zoo kib thiab yuav tig tawm heev six. Grated qos yaj ywm yuav tsum tau squeezed tawm,tshem tawm cov kua txiv ntau dhau. Koj yuav tsum ua noj qos yaj ywm pancakes, cov ntsiab lus calorie uas tsis siab, tam sim ntawd, sov lub lauj kaub zoo.
Yog li ntawd cov qos yaj ywm tsis darken, ntxiv me ntsis qaub cream, kefir los yog finely tws dos rau lub khob noom cookie. Koj tsis tas yuav ntxiv ntau cov hmoov nplej rau cov zaub mov no, nws yuav tsum khaws lub ntuj saj ntawm qos yaj ywm. Txhawm rau nqa pancakes rau kev npaj, koj tuaj yeem npog lub lauj kaub nrog lub hau, tab sis tsuas yog tom qab lawv browned ntawm txhua sab. Ntawm no, tej zaum, yog tag nrho cov lus zais ntawm kev npaj ua tiav ntawm cov tais no.
daim ntawv qhia classic
Cov ntsiab lus calorie ntawm qos yaj ywm pancakes nyob ntawm kev siv tshuab ua noj thiab cov khoom xyaw ntxiv. Hauv kev ua noj ua haus ntawm ntau lub teb chaws muaj cov analogues ntawm cov zaub mov no, thiab txhua tus niam tsev yuav muaj nws tus kheej version ntawm qhov kev tsim ua noj no. Tab sis ua ntej, xav txog daim ntawv qhia classic. Txhawm rau npaj cov zaub mov no, koj yuav xav tau peb cov qos yaj ywm hauv nruab nrab, ib lub qe, ntsev, kua txob thiab zaub roj rau kib. Los ntawm cov khoom tsawg kawg no koj tuaj yeem ua cov qos yaj ywm pancakes.
Cov ntsiab lus calorie ntawm cov zaub mov yuav tsis hloov yog tias koj ntxiv me ntsis zaub (parsley, dill). Yog li ntawd, tev lub qos yaj ywm thiab peb nrog ib tug coarse grater. Tom qab ntawd tshem tawm cov kua txiv ntau dhau thiab tsav hauv lub qe. Sib tov txhua yam zoo thiab sprinkle ntsev thiab kua txob mus saj, nyiam dua freshly av. Peb muab lub lauj kaub nrog roj rau ntawm qhov hluav taws kub thiab sib tov kom huv si dua. Tam sim no coj ib tug tablespoon thiab kis cov sib tov nyob rau hauv daim ntawv ntawm pancakesme me. Peb ua qhov hluav taws kub nruab nrab kom cov qos yaj ywm pancakes browned, tab sis tsis txhob hlawv. Muab cov tais ua tiav rau ntawm lub phaj. Qos yaj ywm pancakes, cov ntsiab lus calorie uas yog 190-200 Kcal ib 100 grams, tau txais kev pab nrog qaub cream. Tab sis qhov no, daim duab no yuav nce.
YDraniki nrog lard
Daim ntawv qhia no yog rau cov neeg uas tsis ntshai cov calories ntxiv thiab nyiam cov tais diav, tsw qab thiab qab. Rau kev ua noj, noj 700 grams qos yaj ywm, txuj lom, 150 grams roj nyoos, ib dos, ob loj tablespoons hmoov, me ntsis coriander, tshiab dill thiab ib lub qe. Ua ntej, txiav cov lard rau hauv me me cubes thiab Fry nyob rau hauv ib lub lauj kaub. Ntxiv txuj lom rau nws. Qib ntawm kev ua tiav nyob ntawm tus kheej nyiam.
Qhov siab dua, qhov ntau crispy pieces ntawm lard yog. Tom qab ntawd peb muab lawv tso rau hauv ib lub tais nyias, thiab siv cov roj uas tseem tshuav rau kib qos yaj ywm pancakes. Tab sis ua ntej ntawd, tev thiab peb qos yaj ywm on ib coarse grater. Ntxiv tws dos rau nws thiab ntws cov kua txiv ntau dhau. Tam sim no muab lub resulting sib tov rau ntawm ib tug rhuab frying lauj kaub nrog ib tug diav, muab nws cov duab ntawm me pancakes. Fry on ob sab kom txog thaum Golden xim av thiab muab tso rau hauv ib lub phaj. Peb ua ib lub tais nrog cracklings, zaub thiab tshuaj ntsuab. Qos yaj ywm pancakes, calorie ntsiab lus ib 100 grams, uas yuav nce nyob rau hauv daim ntawv qhia no, yog appetizing thiab fragrant.
Y Qos yaj ywm pancakes nrog cheese
Muaj ntau yam zaub mov txawv rau cov zaub mov no, txhua tus ntawm lawv yog thawj ntawm nws tus kheej. Rau daim ntawv qhia no, koj yuav tsum noj peb loj lojqos yaj ywm, 80 grams cheese (Dutch), ob lub qe, ib dos, txuj lom, peb dia hmoov thiab kib roj (hnub ci). Chop lub dos, thiab peb qos yaj ywm thiab cheese rau ntawm grater.
Sib tov tag nrho peb cov khoom xyaw, ntxiv cov txuj lom thiab ntaus hauv cov qe. Thaum kawg, ntxiv cov hmoov nplej thiab sib tov txhua yam. Lub khob noom cookie yuav tsum tau ua sai sai thiab tam sim ntawd pib frying, txwv tsis pub cov qos yaj ywm yuav darken. Fry pancakes rau txhua sab hauv lub lauj kaub kub. Pab nrog zaub thiab qaub cream.
Draniki nrog nceb
Los ntawm kev ntxiv cov khoom xyaw tshiab, koj tuaj yeem txhim kho qhov saj ntawm cov tais diav thiab ua rau nws thawj. Noj 200 grams nceb, 150 grams hmoov, 500 grams qos yaj ywm, ib qe, 10 milliliters ntawm mis nyuj, txuj lom thiab zaub roj. Cia peb pib nrog nceb. Peb txiav cov nceb finely thiab Fry nyob rau hauv ib lub lauj kaub nrog ntxiv ntawm zaub thiab nyiam dua butter. Thaum lub sij hawm no, koj tuaj yeem tev thiab grate qos yaj ywm rau ntawm ib lub coarse grater.
Cov kua dej ntau dhau yuav tsum raug tshem tawm. Peb sib tov cov nceb, qos yaj ywm, mis nyuj, qe, hmoov nplej thiab txuj lom thiab sib tov txhua yam kom huv si, ua tiav uniformity. Tam sim no muab lub khob noom cookie rau hauv lub lauj kaub nyob rau hauv ib txwm txoj kev thiab Fry lub qos pancakes. Muaj ntau ntau yam ntawm cov zaub mov no nrog cov zaub mov qab thiab qhov no yog ib qho ntawm lawv.
Draniki tsis muaj hmoov
Hauv daim ntawv qhia classic, hmoov yog hloov nrog ntau lub qe, tab sis semolina kuj siv tau. Rau kev ua noj, koj xav tau 5 qhov nruab nrabqos yaj ywm, ib qe, ib nrab ib khob ntawm kefir, tib tus nqi ntawm semolina thiab qaub cream, zaub roj thiab txuj lom. Muaj pes tsawg calories hauv qos yaj ywm pancakes npaj raws li cov zaub mov txawv tuaj yeem suav tau raws li daim ntawv qhia classic. Yuav muaj me ntsis ntxiv ntawm no vim yog kefir thiab qaub cream.
Grate cov qos yaj ywm coarsely thiab ntws cov kua ntau dhau. Tom qab ntawd ntsev lub loj, tsav nyob rau hauv lub qe thiab ncuav nyob rau hauv kefir. Sib tov txhua yam thiab maj mam qhia semolina. Peb ntxiv txuj lom. Peb tawm hauv lub khob noom cookie tiav rau 10-15 feeb. Tom qab ntawd peb kib qos yaj ywm pancakes, kis lawv nyob rau hauv me me feem ntawm ib tug rhuab frying lauj kaub. Cov ntsiab lus calorie ntawm qos yaj ywm pancakes nrog qaub cream yuav ua siab dua, txawm li cas los xij, nws ua rau lawv saj tsis zoo.
Draniki nrog taub dag
Tus thawj ntawm cov tais no tawm ntawm qhov ntsuas, thiab nws tsim nyog sim ua noj. Koj yuav xav tau 500 grams qos yaj ywm, 100 grams ntawm peeled taub dag, ib dos, 20 grams qaub cream, ib lub qe, ib tug clove ntawm qej thiab spices. Peb ntxuav cov qos yaj ywm thiab peb ntawm grater (loj). Ntxiv tws dos thiab grated taub dag rau qhov loj. Tom qab ntawd, ntws cov kua txiv ntau dhau.
Tam sim no peb tsav lub qe, muab qaub cream thiab me ntsis tws qej. Sprinkle spices mus saj. Peb sib tov txhua yam. Tshaj tawm qhov npaj loj nrog ib tablespoon nyob rau hauv ib feem ntawm lub lauj kaub rhuab frying nrog zaub roj. Fry pancakes rau txhua sab thiab muab tso rau ntawm lub phaj tiaj tus, ntxiv zaub, ntses thiab tshuaj ntsuab.
Zaj lus
Cov ntsiab lus calorie ntawm cov zaub mov no tsis tuaj yeem hu ua siab, tshwj xeeb tshaj yog tias koj ua noj raws li daim ntawv qhia classic. Nws yog ntau haiv neeg uas koj tuaj yeem ua siab ntev rau koj cov neeg koj hlub nrog cov saj tshiab. Muaj ib daim ntawv qhia tsim nyog rau txhua tus fussy thiab gourmet. Rau cov neeg uas tau ceev faj tshwj xeeb txog lawv qhov hnyav, nws tuaj yeem raug pom zoo kom tshem tawm qaub cream thiab qe los ntawm daim ntawv qhia. Lub saj ntawm lub tais yuav hloov me ntsis, tab sis yuav tsis tas yuav saturated. Muaj pes tsawg calories nyob rau hauv qos pancakes tsis muaj qe? Qhov no yog 170-180 kcal. Rau cov neeg nyiam noj zaub mov zoo thiab muaj txiaj ntsig, muaj kev xaiv ua noj nrog nqaij. Hauv qhov no, cov nqaij minced yog qhwv hauv cov qos yaj ywm sib tov thiab kib rau txhua sab. Ib tug heev txawv txawv thiab appetizing tais uas yuav muaj tseeb hais rau lub zog ib nrab ntawm tib neeg. Raws li koj tuaj yeem pom, koj tuaj yeem nrhiav tau ib daim ntawv qhia rau txhua tus saj. Qhov tseem ceeb tshaj plaws yog tsis txhob ntshai ntawm kev sim, vim tias chav ua noj yog qhov chaw zoo rau kev muaj tswv yim thiab kev ua noj tshiab. Thiab cov neeg noj qab haus huv yuav txaus siab rau tag nrho koj cov khoom qab zib.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
Qos yaj ywm pancakes: zaub mov txawv. Draniki thiab pancakes los ntawm boiled qos yaj ywm
Qos yaj ywm pancakes yog ib qho yooj yim-rau-ua zaub mov. Cov khoom yog heev qab thiab txaus siab. Tshwj xeeb tshaj yog cov zaub mov no yuav txaus siab rau qos yaj ywm lovers. Koj tuaj yeem pab cov khoom lag luam nrog qaub cream thiab nrog ntau yam kua ntses
