Iodized ntsev. Cov txiaj ntsig thiab kev puas tsuaj ntawm iodized ntsev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Raws li cov ntaub ntawv raug cai ntawm Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv, ntau dua ob txhiab tus neeg uas muaj cov thyroid pathologies tau sau npe hauv ntiaj teb. Tus lej no tau nce zuj zus txhua xyoo. Lub ntsiab yog vim li cas rau kev loj hlob ntawm tus kab mob yog ncaj qha ntsig txog kev puas tsuaj rau iodine deficiency. Cov khoom siv tshuaj yog tsim nyog rau tag nrho cov tsiaj nyob hauv lub ntiaj teb; yog tsis muaj nws, txoj kev loj hlob thiab kev ua haujlwm ntawm lub cev yog tsis yooj yim sua. Lawm, peb tau txais cov khoom los ntawm kev noj cov nqaij nruab deg, tab sis tsis yog txhua tus muaj lub sijhawm noj cov zaub mov zoo li no txhua hnub.

Vim li no, nws yuav tsum tau nrhiav kev daws teeb meem kom txhua tus tuaj yeem noj cov tshuaj sib xyaw kom raug rau kev noj qab haus huv. Cov kws tshaj lij hauv daim teb no tau pom ib qho yooj yim, ua tau zoo thiab, qhov tseem ceeb tshaj plaws, kev lag luam ntawm kev daws cov kab mob goiter, hypothyroidism thiab lwm yam kab mob. Raws li cov kws paub txog kev noj qab haus huv, iodized ntsev yuav pab tiv thaiv qhov teeb meem. Qhov no yog txoj kev pheej yig tshaj plaws thiab kim tshaj plaws los daws qhov teeb meem.

Hnub no, kev lag luam zaub mov thiab ntau lub tuam txhab tshuaj tau tshaj tawm tag nrho cov khoom lag luam zoo li no hauv khw. Tsis yogNws yog teeb meem los yuav cov lus ntsev nrog ntxiv ntawm iodine lossis kev noj zaub mov ntxiv nrog rau cov vitamins ntxiv. Tag nrho cov ntawm lawv yog tsim los kho qhov tsis muaj kab nyob rau hauv lub cev. Peb yuav nkag siab qhov muaj txiaj ntsig ntawm cov khoom lag luam nrov thiab ua haujlwm zoo, muaj peev xwm, raws li kws kho mob hais, ntawm kev hloov tshuaj.

yam ntxwv

Khoom noj khoom haus sodium chloride (scientific term) nrog ntxiv ntawm cov poov tshuaj iodate yog siv los tiv thaiv kev tiv thaiv kab mob hauv cov thyroid caj pas. Cov ntsev zoo (GOST 51574) yog tsim raws li cov cai tswj hwm DSTU 3583-97. Cov feem loj ntawm cov tshuaj microelement yuav tsum nruj me ntsis soj ntsuam thiab sib haum mus rau 10% (40 µg).

Cov chaw tsim khoom yuav tsum qhia tag nrho cov no ntawm daim ntawv lo, suav nrog daim ntawv iodine. Lub ntim ntawm no "dawb crystalline khoom" tsis xav tau ntim tshwj xeeb. Nws tsis muaj teeb meem yog tias ntsev nyob rau hauv ib lub hnab nruj nruj los yog lub thawv ntawv: nws tsis deteriorate rau lub sij hawm ntev thiab khaws tag nrho cov iodine tebchaw.

Lub tsev qhov tsis zoo: ua mob

Thaum tsis muaj iodine nyob rau hauv cov thyroid caj pas, cov txheej txheem irreversible pib, ua ntej ntawm tag nrho cov, cov synthesis ntawm cov tshuaj hormones tseem ceeb cuam tshuam. Lub cev maj mam loj tuaj, cov ntaub so ntswg loj tuaj. Yog li ntawd, endemic goiter tsim. Vim li cas tus kab mob no txaus ntshai? Tawm tsam keeb kwm ntawm hypothyroidism, kev tiv thaiv thiab kev nco txo qis, kev puas hlwb raug pom, tshwj xeeb tshaj yog thaum yau.

Ntxiv rau, kev pheej hmoo kis mob thiabinflammatory pathologies, qhov muag deteriorates. Qhov tsis muaj peev xwm mus sij hawm ntev ntawm cov khoom muaj qhov cuam tshuam tsis zoo rau txhua tus tib neeg lub cev. Hypothyroidism thaum cev xeeb tub yog qhov txaus ntshai. Iodized hiav txwv ntsev pab tiv thaiv tus mob no.

Yuav ua li cas thaum muaj kev xa khoom ntau dhau?

Peb txhua tus tham txog qhov tsis muaj kev sib txuas, hais txog qhov tshwm sim tsis zoo, tab sis peb tsis nco qab tias oversaturation kuj muaj teeb meem rau lub xeev sab hauv ntawm tus neeg. Kev siv tas li thiab tswj tsis tau cov ntsev nrog cov poov tshuaj iodate tuaj yeem ua rau muaj kev nyuaj siab:

• pob liab liab;
• xeev siab, ntuav;
• kab mob qhov muag:
• bronchitis;
• fever.

Ntau dhau ntawm cov khoom ua rau qaug rau lub cev, tawm tsam keeb kwm yav dhau los ntawm iodine-induced thyrotoxicosis feem ntau tshwm sim. Feem ntau nws cuam tshuam rau cov neeg laus nrog cov thyroid pathologies. Nws yog qhov nyuaj los hais tias koj lub cev yuav ua li cas rau qhov kev tswj tsis tau ntawm iodine, yog li koj yuav tsum paub qhov ntsuas ntawm txhua yam thiab tsis koom nrog kev kho tus kheej.

koob tshuaj txhua hnub yog dab tsi?

iodized ntsev yuav tsum tau noj kom tsim nyog, suav nrog hnub nyoog thiab cov yam ntxwv ntawm lub cev. Rau cov poj niam nyob rau hauv txoj haujlwm "txaus siab", thiab rau cov niam laus, qhov tsawg kawg nkaus yog txiav txim siab los ntawm cov neeg saib xyuas kev noj qab haus huv - nws tsis pub tshaj 200 mcg. Cov neeg laus - 150 mcg. Rau cov menyuam yaus hnub nyoog qis dua ib xyoos, nws txaus kom muab li 50 micrograms. Los ntawm ob mus rau rau xyoo, daim duab no yog 90 mcg. Tsis txhob muab cov nqaij nruab deg: cws, ntses liab, caviar, squid, crabs. Kev noj qab haus huv ncaj qha nyob ntawm pebnoj - nco txog qhov no.

Yuav ua li cas cov tshuaj xav tau kom nqus tau zoo ntawm iodine?

Rov ua pov thawj ncaj qha kev sib raug zoo ntawm cov zaub mov, vitamins thiab kab kawm. Tag nrho cov ntawm lawv ua kom lub cev ua haujlwm du thiab muab lub zog. Nrog ib qho dhau los lossis tsis txaus ntawm ib qho ntawm cov ntsiab lus, iodized ntsev yuav tsis muaj txiaj ntsig. Piv txwv li, kev tsim cov thyroid hormones xav tau retinol, selenium, calcium, cob alt, strontium thiab manganese. Yog tsis muaj cov tshuaj no, iodine tsis tuaj yeem nqus tau tag nrho.

Nws puas tuaj yeem kho cua sov?

Raws li cov kws tshaj lij, iodized ntsev tsis haum rau siv hauv cov tais diav kub. Cov kev tshawb fawb tau pom tias thaum kub kub, yuav luag tag nrho cov kab mob evaporates. Cov koob tshuaj meager ntxiv yuav tsis muaj qhov xav tau. Cov khoom tsis haum rau cov kaus poom thiab marinades. Yog li ntawd, nws raug nquahu kom ntxiv rau cov zaub mov sov thiab txias.

Thiab rau kev ua noj nws yog qhov zoo dua los siv sodium chloride nrog kelp. Nws yog qhov zoo tshaj plaws los siv cov ntsev hiav txwv tsis huv (GOST yuav tsum tau soj ntsuam), uas tau dhau los ntawm kev kho mob tsawg kawg nkaus. Nws yog enriched nrog ntuj microcomponents thiab muaj ib tug xov tooj ntawm undeniable zoo - nws yog tsis tso rau hauv lub cev thiab cov ntaub so ntswg.

Puas muaj contraindications?

Kev siv ntsev nrog iodate tsis tuaj yeem lees txais rau qee yam kab mob uas txhua tus neeg yuav khoom yuav tsum paub txog. Cov neeg mob malignantkev tsim thiab thyrotoxicosis ntawm cov thyroid caj pas. Tsis tas li cov neeg muaj mob pyoderma, tuberculosis, nephritis. Nrog ceev faj heev, zoo dua tom qab sib tham nrog kws kho mob, nws yog siv rau furunculosis, urticaria thiab hemorrhagic diathesis.

Iodized Table S alt: Safe Hloov

Muaj ntau ntau cov kev npaj zom tau yooj yim uas muaj cov tshuaj muaj txiaj ntsig zoo, tsim los ntawm ntau lub tuam txhab tshuaj thiab zaub mov. Piv txwv li, "Iodide" - nws muaj qhov zoo tshaj plaws concentration ntawm no compound (100, 200 μg). Cov tshuaj yog tsim los siv cov thev naus laus zis niaj hnub no thiab tuaj yeem siv los tiv thaiv iodine deficiency.

Pharmacy chains muab cov tshuaj multivitamin zoo, uas muaj cov zaub mov muaj txiaj ntsig thiab cov kab ke tsim nyog rau kev ua haujlwm ib txwm muaj. Ntawm cov kev xaiv nplua nuj ntawm kev noj zaub mov zoo, Vitrum Junior, Vitrum Centuri, Vitrum sawv tawm nyiam. Pom zoo tshuaj rau cov neeg uas muaj contraindicated nyob rau hauv iodized ntsev.