Khoom noj tsis sib haum

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis tas li kev siv cov khoom zoo thiab cov khoom ntuj tsim muaj txiaj ntsig cuam tshuam rau lub plab zom mov. Feem ntau cov tshuaj tiv thaiv ntawm lub cev no yog vim qhov tseeb tias peb muab qee yam khoom noj tsis raug. Qhov tseem ceeb ntawm kev noj zaub mov cais tau nkag siab txawm tias los ntawm cov kws tshawb fawb thaum ub. Tam sim no lub tswv yim no ua lub hauv paus rau feem ntau cov khoom noj thiab muaj ntau tus neeg ua raws. Yog li cov khoom twg tsis sib haum nrog ib leeg?

History of product compatibility concept

Txawm cov neeg qub txeeg qub teg yeej paub tias zaub mov txawv li cas. Cov zaub mov tsis sib xws tau hais hauv nws cov ntawv sau los ntawm tus kws kho mob Roman thaum ub Celsus: nws pom zoo kom cov neeg mob taug qab cov khoom noj ua ke hauv lawv cov zaub mov noj txhua hnub. Thiab tus kws kho mob Persian Avicenna thaum pib ntawm thawj txhiab xyoo BC hauv nws cov ntawv sau tau cuam tshuam txog lub ntsiab lus ntawm kev puas tsuaj ntawm kev noj ib txhij ntawm ntau hom khoom noj. Cov kws paub zoo tshaj plaws Pavlov tau tshawb fawb txog kev ua haujlwm ntawm lub plab thiab xaus lus tias thaum zom cov khoom sib txawv, nws cov tshuaj muaj pes tsawg leeg hloov pauv. Hnub no, nyias noj movnrov heev rau cov uas saib xyuas lawv cov kev noj qab haus huv lossis xav kom poob phaus.

lub cev zom zaub mov li cas?

Txhua yam khoom yog zom los ntawm lub cev ntawm tus nqi. Piv txwv li, ib lub txiv apple noj ntawm lub plab khoob dhau los ntawm txoj hlab pas thiab lub plab thiab nkag mus rau hauv cov hnyuv hauv 20 feeb, thiab cov nqaij yuav siv sij hawm ntev dua los zom. Yog tias tom qab noj mov zoo siab koj noj txiv kab ntxwv lossis lwm yam txiv hmab txiv ntoo, ces nws qhov nqus yuav raug cuam tshuam los ntawm cov khoom noj ua ntej, vim tias nws pib lwj hauv cov hnyuv.

Cov txheej txheem digestive tsis tsuas yog koom nrog cov kua txiv hmab txiv ntoo hauv nws. Cov kab mob plab thiab plab hnyuv, pancreas, gallbladder thiab qaub ncaug kuj koom nrog. Kev ua haujlwm tsis raug ntawm tsawg kawg ib qho ntawm cov kev sib txuas hauv cov saw no cuam tshuam rau qhov tshwm sim ntawm cov txheej txheem.

Vim li cas qee yam khoom tsis sib xws?

Cov txheej txheem ntawm assimilation ntawm cov as-ham ntawm txhua hom zaub mov yuav tsum muaj qee yam enzymes. Piv txwv li, kev zom cov zaub mov protein yog nqa tawm hauv ib puag ncig acidic, thiab carbohydrates hauv ib qho alkaline. Thaum lawv sib cuam tshuam, cov tshuaj tiv thaiv tsis zoo tshwm sim, vim tias lub cev xav tau ntau lub sijhawm thiab lub zog los zom cov khoom tsis sib xws. Cov txiaj ntsig ntawm kev noj zaub mov tsis txaus yog qhov kev xav ntawm hnyav hauv plab thiab kev ua haujlwm poob qis txhua hnub.

Ua raws li cov hauv paus ntawm kev noj zaub mov cais pab kho thiab tiv thaiv ntau yam kab mob ntawm txoj hnyuv. Tag nrho vim cov khoom noj tsis sib xwsmuab lub nra ntxiv rau lub plab zom mov, yog li txo qhov nqus ntawm cov vitamins thiab kab kawm.

Vim li cas tseem ceeb rau kev xaiv cov khoom noj kom raug?

Lub luag haujlwm ntawm lub plab zom mov yog zom ntau hom zaub mov, ob qho tib si cog thiab tsiaj keeb kwm. Lub ntsiab tseem ceeb ntawm lub plab zom mov yog lub plab hnyuv microflora. Nws yog nws tus uas txiav txim siab qhov tshwm sim thiab qhov zoo ntawm tag nrho cov txheej txheem - sai npaum li cas cov khoom tuaj yuav hloov mus rau hauv cov as-ham lossis cov khoom lwj.

plab hnyuv microflora yog sawv cev los ntawm cov khoom muaj txiaj ntsig zoo thiab muaj pes tsawg leeg. Tsis tas li ntawd, qee hom yog qhov tseem ceeb, thaum lwm tus raug tsim txom. Cov tsiaj muaj pes tsawg leeg yog txiav txim siab los ntawm qhov xwm ntawm cov zaub mov noj thiab tus nqi metabolic. Yog tias cov khoom lag luam suav nrog hauv cov khoom noj txhua hnub yog ntuj thiab ua ke kom zoo, microflora yuav ruaj khov.

Yog ib tus neeg noj cov zaub mov tsis sib xws lossis noj ntau dhau, kev ua haujlwm ntawm lub plab ua ntej, thiab tom qab ntawd cov hnyuv, cuam tshuam. Cov zaub mov uas stagnates hauv cov hnyuv pib noj cov kab mob putrefactive. Lawv tso cov tshuaj lom thiab co toxins uas nkag mus rau hauv lub siab ua ntej, tom qab ntawd lub raum, thiab tom qab ntawd kis mus thoob plaws lub cev. Cov txheej txheem no yog ua rau ntau yam kab mob.

Shelton Txoj Cai

Herbert Shelton yog tus kws noj zaub mov Asmeskas. Nws qhov txiaj ntsig zoo nyob hauv qhov tseeb tias nws tau sau thiab txheeb xyuas kev kho mob txog cov hauv paus ntawm kev noj zaub mov txawv. Precisely ntawm nwsCov ntsiab cai tam sim no yog raws li kev noj qab haus huv feem ntau.

Tsis tas li, Shelton tau tsim lub ntsiab lus hu ua "zaub mov yooj yim". Nws lub ntsiab lus yog tias qhov txiaj ntsig siab tshaj plaws los ntawm cov khoom noj tuaj yeem tau txais vim qhov sib xws ntawm cov khoom noj ntawm ib pluas noj.

Raws li Shelton, kom muaj txiaj ntsig zoo dua, nws yog qhov yuav tsum tau thov kev yoo mov. Txawm li cas los xij, qhov no ua rau muaj cua daj cua dub ntawm kev xav thiab kev npau taws ntawm nws cov npoj yaig. Kev siv cov ntsiab cai no ua rau nws tuaj yeem kho tau ntau tus neeg mob xws li neurosis, ntshav qab zib mellitus ntawm ob hom, mob hawb pob bronchial. Txawm li cas los xij, tsis yog txhua tus neeg mob Shelton tau kho, uas tus kws kho mob mus kaw.

Cov khoom noj uas tib neeg tsis sib xws tau coj los ua ke los ntawm cov kws tshawb fawb hauv lub rooj uas peb tau siv los pom tam sim no. Hauv ib pluas noj, nws raug pom zoo kom sib xyaw tsis pub ntau tshaj peb yam khoom. Qhov zoo tshaj plaws, yuav tsum muaj ib yam khoom rau ib qho kev pab.

Hey's Theory

Harvard Hay kuj tau tshawb fawb hauv thaj chaw ntawm kev noj zaub mov cais hauv kev noj zaub mov. Nws coj Shelton cov hauv paus ntsiab lus, tab sis nws thiaj li tsim nws tus kheej txoj kev xav.

Hav faib zaub mov ua peb chav:

1. YProtein.
2. Yuav Carbohydrates.
3. Neutral.

Qee yam khoom noj khoom haus tau hais kom tshem tawm tag nrho. Nws kuj tau categorically tawm tsam qhov muaj cov zaub mov zoo hauv cov khoom noj.

Yam khoom twg tsis sib haum raws li qhov kev xav no? Hay tau xav tias ib tug neeg noj ntau cov zaub mov uas "peroxidize" lub cev. Los ntawm qhov no tshwm sim feem ntauntau yam kab mob - los ntawm daim tawv nqaij pob khaus mus rau migraines thiab ulcers. Yog li ntawd, koj yuav tsum noj cov zaub mov uas ua rau cov tshuaj tiv thaiv alkaline, uas yog cov zaub thiab txiv hmab txiv ntoo, cov khoom siv mis nyuj. "Alkaline" zaub mov yuav tsum yog plaub zaug ntau tshaj li "qaub". Cov tom kawg suav nrog nqaij, ntses, qe, tag nrho cov txiv hmab txiv ntoo citrus, kas fes, khoom qab zib thiab cawv.

Txoj kev niaj hnub los cais zaub mov

Tag nrho cov khoom lag luam tau muab faib ua 10 hom. Qhov sib txawv tseem ceeb ntawm qhov kev faib tawm zoo tshaj plaws yog kev faib ua cov khoom sib xws thiab tsis sib xws. Qhov tseeb yog tias qee hom zaub muaj ntau cov hmoov txhuv nplej siab, thaum lwm tus, dhau los, tsawg heev. Qhov tseeb, lawv poob rau hauv cov khoom noj "tsis yog starchy".

Sweet fruits

Cov no suav nrog txiv hmab txiv ntoo qhuav ntawm txhua yam, txiv tsawb, hnub, raisins, qhuav melons.

Cov txiv hmab txiv ntoo tau zom sai sai, nrog cov txiv hmab txiv ntoo qaub sai dhau los ntawm theem kev zom hauv plab, thiab cov qab zib maj mam. Yog li ntawd, nws yog qhov zoo tshaj plaws los siv lawv sib cais ua ib qho khoom noj ywj pheej lossis ib teev thiab ib nrab ua ntej noj mov, ntxiv rau, tsawg kawg peb teev yuav tsum dhau los ntawm kev noj mov kawg. Koj tsis tuaj yeem siv lawv ua ib feem ntawm cov khoom qab zib. Txoj cai no kuj siv tau rau cov kua txiv hmab txiv ntoo. Cov khoom ntawm hom no tau sib xws nrog txhua yam txiv hmab txiv ntoo, cereals, qaub-mis nyuj zaub mov.

txiv hmab txiv ntoo semi-qab zib (semi-qaub)

Cov no yog cov txiv ntoo qus, txiv nkhaus taw, txiv apples, txiv duaj, txiv duaj, txiv ntoo, txiv tsawb, txiv duaj, plums, apricots, txiv lws suav.

Cov khoom ntawm hom no zoo kawg nkaus ua ke nrog ib leeg, nrog rau txhua tustxiv hmab txiv ntoo, tshuaj ntsuab, khoom noj siv mis, khoom noj muaj protein ntau (txiv ntseej, cheese, rog tsev cheese). Wild berries tuaj yeem ua ke nrog mis nyuj. Cov zaub mov tsis sib xws yog nqaij, ntses, qe, nplej thiab legumes. Qhov no tau piav qhia los ntawm qhov sib txawv ntawm tus nqi ntawm assimilation. Tsis pom zoo noj cov txiv hmab txiv ntoo ib nrab qab zib nrog cov khoom noj uas muaj hmoov txhuv nplej siab.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias gourds, uas yog melons thiab watermelons, tsis tuaj yeem ua ke nrog txhua yam. Tom qab noj lawv, lwm yam zaub mov "tau daig" hauv plab, thiab tom qab ntawd pib rot, uas inevitably ua rau tsam plab.

Cov no suav nrog txhua txiv hmab txiv ntoo, txiv ntoo, pomegranate, qaub txiv apples thiab txiv pears, txiv hmab txiv ntoo, qaub berries (blackberries, cranberries, currants).

Zoo meej ua ke hauv lawv hom, nrog rau txhua yam txiv hmab txiv ntoo, khoom noj siv mis, tsev cheese, qaub cream, qab zib. Tsis txhob sib xyaw nrog cov khoom noj muaj protein ntau thiab hmoov txhuv nplej siab, nplej thiab legumes. Nws yog undesirable siv nrog zaub.

Zaub tau tshaj lwm yam khoom

Cov no suav nrog dib, zaub qhwv, radishes, radishes, Sweet peppers, dos, qej, beets, turnips, rutabagas, carrots, taub dag, zucchini. Cov khoom noj ntawm hom no zoo kawg nkaus ua ke ob leeg hauv lawv pawg thiab nrog cov proteins, rog, cov khoom noj hmoov txhuv nplej siab thiab zaub ntsuab, vim lawv ua kom cov txheej txheem digestive. Nws tsis pom zoo kom noj zaub nrog txiv hmab txiv ntoo, tab sis muaj kev zam. Tsis tuaj yeem ua ke nrog mis nyuj.

Zaub tsawg dua nrog lwm yam khoom noj

Ntawm no yog cauliflower thiab boiled dawb cabbage, ntsuab peas, lig taub dag thiabzucchini, eggplant. Lawv ua ke zoo nrog cov khoom noj starchy thiab lwm yam zaub, rog, thiab tshuaj ntsuab. Koj tuaj yeem ua ke lawv nrog cheese. Nws yog undesirable siv nrog protein cov zaub mov ntawm tsiaj keeb kwm. Cov zaub mov tsis sib xws - txiv hmab txiv ntoo, mis nyuj.

nplua nuj zaub mov

qeb no suav nrog cereals (nplej, rye, oats, buckwheat, mov, millet), nrog rau cov khoom los ntawm lawv (bakery, pasta), qos yaj ywm, pob kws, txiv ntseej. Zoo digested nyob rau hauv ua ke nrog tshuaj ntsuab, rog, zaub ntawm txhua hom thiab nyob rau hauv lawv pab pawg neeg. Thaum siv cov rog, nws raug nquahu kom ntxiv cov zaub ntsuab. Cov zaub mov tsis sib xws - cov protein (tshwj xeeb tshaj yog tsiaj keeb kwm) thiab zaub mov qaub-mis nyuj, qab zib, txiv hmab txiv ntoo.

YProtein khoom

Qhov no suav nrog nqaij, ntses, nqaij qaib, qe, cheeses, tsev cheese, khoom noj siv mis, legumes, ceev, nceb. Cov zaub mov muaj protein ntau zoo tshaj plaws nrog cov zaub ntsuab thiab txhua yam zaub, vim lawv ua kom cov txheej txheem digestive thiab pab tshem tawm cov tshuaj lom ntawm cov zaub mov. Koj tuaj yeem noj cov rog nrog cov zaub mov muaj protein, tab sis txij li lawv ua rau qeeb qeeb, cov zaub ntsuab yuav tsum tau ntxiv rau cov tais diav. Cov zaub mov muaj protein yuav tsum tsis txhob ua ke nrog cov khoom noj starchy, nrog rau cov txiv hmab txiv ntoo thiab qab zib. Txawm li cas los xij, nrog cov txiv hmab txiv ntoo, tshwj xeeb, nws raug tso cai siv tsev cheese, cheese, khoom noj siv mis, txiv ntoo.

Cais, mis nyuj yuav tsum cais tawm ntawm cov khoom ntawm hom no. Mis yog khoom noj, tsis haus. Nws yuav tsum tau coagulate nyob rau hauv qhov kev txiav txim ntawm lub plab enzymes ua ntej mus txog cov hnyuv. Yog mis nyujnrog rau lwm yam khoom noj rau hauv lub plab, ces nws envelops lub mucous daim nyias nyias thiab tsis cia nws mus ua hauj lwm nyob rau hauv nws li ib txwm hom. Cov khoom tsis sib haum nrog cov mis nyuj yog yuav luag txhua yam khoom noj. Koj tuaj yeem muab cov txiv hmab txiv ntoo nrog nws, tab sis qhov kev sib xyaw no tsis haum rau txhua tus neeg. Nutritionists qhia haus mis nyuj sov.

Greens

hom zaub mov no suav nrog lettuce, nettle, leek, sorrel, cilantro, parsley, dill thiab lwm yam nroj tsuag ntsuab noj. Ntsuab mus zoo nrog txhua yam khoom noj, tshwj tsis yog mis nyuj. Cov kws kho mob pom zoo kom suav nrog ib pawg ntawm txhua hom zaub ntsuab hauv koj cov zaub mov txhua hnub. Nws yog ib qho txiaj ntsig tshwj xeeb hauv kev sib xyaw nrog cov hmoov txhuv nplej siab thiab cov zaub mov protein, vim nws ua kom nws txoj hnyuv zom mov, tshem tawm cov tshuaj lom, txhim kho plab hnyuv, thiab muaj cov vitamins.

Fats

Cov khoom lag luam no suav nrog butter, ghee, zaub, lard, cream, qaub cream thiab lwm cov rog ntawm tsiaj keeb kwm. Feem ntau qhov no suav nrog cov nqaij rog (nqaij npuas), ntses thiab txiv ntseej.

Qhov txawv ntawm cov rog yog tias lawv ua rau qeeb cov txheej txheem ntawm cov kua dej hauv plab, tshwj xeeb tshaj yog thaum noj thaum pib noj mov. Lawv kuj muaj cov nyhuv softening yog tias cov khoom uas tsis sib haum xeeb tau nkag mus rau hauv lub cev. Piv txwv li, nqaij npuas nrog qos yaj ywm yog absorbed zoo dua yog tias qaub cream ntxiv rau nws. Cov rog zoo kawg nkaus ua ke nrog zaub ntsuab, txhua hom zaub, khoom noj uas muaj cov hmoov txhuv nplej siab. Cov rog tau tso cai nrog rau txhua hom txiv hmab txiv ntoo, xws li cov txiv ntoo qus nrog qaub cream.

Muajcov zaub mov tsis sib haum nrog cov rog - suab thaj. Xws li kev sib xyaw ua ke yuav tsum zam. Nws yog nyob rau hauv cov ntaub ntawv no hais tias "inhibiting" nyhuv ntawm cov rog yog feem ntau pronounced. Nws kuj yog qhov tsis xav tau los sib xyaw zaub thiab tsiaj rog hauv cov zaub mov, thiab nws yog qhov zoo tshaj los hloov butter nrog melted butter.

Sugar

Cov no suav nrog qab zib (ob qho tib si dawb thiab cane), fructose, syrups, jams, zib ntab.

Thaum ua ke nrog cov khoom noj muaj protein lossis cov hmoov txhuv nplej siab, cov suab thaj ua rau fermentation, uas txo cov txiaj ntsig ntawm cov zaub mov noj. Qab zib yuav tsum tau noj nyias, tab sis nws yog qhov zoo dua los tso lawv tag nrho. Thiab yog tias koj txiav txim siab haus tshuaj yej nrog qab zib thiab khoom qab zib, ces nws yog qhov zoo dua ua ntej noj mov, tab sis tsis muaj teeb meem tom qab nws.

Txawm li cas los xij, muaj qhov zam rau cov cai no - zib ntab. Nyob rau hauv me me, nws mus zoo nrog txhua yam khoom noj, raws li nws slows down decay thiab fermentation. Tab sis koj siv tsis tau txhua hnub.

Cov khoom noj tsis sib haum rau kev poob phaus

Yog tias koj ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov txawv, koj tuaj yeem tsis tsuas yog txhim kho lub cev, tab sis kuj poob phaus, vim tias cov khoom noj niaj hnub no feem ntau vam khom rau lawv. Txawm hais tias xws li kev noj zaub mov tsis zoo yuav ua tau raws li lub ntsiab lus ntawm "kev noj haus", txij li ntawm no tsuas yog ib daim ntawv teev cov khoom lag luam uas sib haum xeeb tshaj plaws tau hais.

Yog li, ua ntej koj yuav tsum kawm cov khoom tsis sib xws thaum poob phaus. Kev sib koom ua ke poob rau hauv pab pawg no:

• khoom noj protein nrog hmoov nplej.
• Kev sib xyaw zaub thiab tsiaj proteinskeeb kwm hauv ib qho mus.
• Kev sib xyaw cov hmoov nplej hauv ib pluas noj.
• Protein zaub mov nrog suab thaj.
• Cov khoom noj hmoov nrog txiv hmab txiv ntoo.
• Cov khoom noj hmoov nrog mis nyuj.
• YProtein zaub mov nrog mis nyuj.

Lub npe hu ua "90" cov zaub mov tau txais kev nyiam tshwj xeeb ntawm cov khoom noj. Nws nyob rau hauv qhov tseeb hais tias nyob rau hauv 90 hnub nws yog tsim nyog los ua raws li plaub-hnub voj voog ntawm kev noj haus, uas yog:

• thawj hnub yog protein.
• Hnub ob yog starchy.
• Hnub Peb - carbohydrate (koj tuaj yeem noj khoom qab zib).
• Hnub Plaub - vitamin (zaub, txiv hmab txiv ntoo).

Ntawm no yooj yim ua raws, vim lub cev yuav saturated nrog tag nrho cov tsim nyog tshuaj, ces yuav tsis muaj kev puas tsuaj.

Koj yuav tsum ua raws li cov lus pom zoo hauv qab no kom tau txais txiaj ntsig zoo:

• Cov zaub mov zoo yuav tsum zam (nplej hmoov, qab zib dawb, margarine).
• Yuav tsum muaj 3-4 teev ntawm cov zaub mov tseem ceeb.
• Cov txiv hmab txiv ntoo acidic thiab zaub mov protein yuav tsum tsis txhob noj nrog cov zaub mov carbohydrate tib lub sijhawm.

Cov khoom tsis sib xws nrog cawv

Nws tsis pom zoo kom muab cawv nrog cov khoom noj muaj protein ntau. Cov txheej txheem ntawm kev zom cov protein pib hauv plab vim qhov kev ua ntawm enzyme pepsin. Thaum haus cawv, pepsin precipitates, ua rau cov zaub mov tsis zoo nkag mus rau hauv cov hnyuv.

Cov ntsiab lus ntawm kev sib cais ntawm lub zog hluav taws xob tsis yog raws li kev tshaj tawm ntawm dab tsicov khoom tsis sib xws. Nws pab xaiv cov kev sib txuas ua tiav zoo tshaj plaws ntawm lawv, thiab ntau ntawm lawv paub tseeb tias yuav txaus siab rau txhua tus. Kev noj zaub mov sib cais pab tsis tau tsuas yog txhim kho lub cev, tab sis kuj hais lus zoo rau phaus ntxiv thiab tshem tawm cov zaub mov tsis haum, vim tias tom kawg yog cov tshuaj tiv thaiv rau cov khoom noj muaj protein ntau. Yog tias koj txiav txim siab ua raws li cov khoom noj sib cais, cov khoom noj tshwj xeeb sib xyaw ua ke yuav los ua ke. Nrog lawv pab, koj tuaj yeem tsim cov ntawv qhia txhua hnub tau yooj yim.