Khoom noj tsis haum: nta, hom thiab khoom

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Peb txhua tus nyiam noj tej yam qab. Khoom qab zib, chocolates, dej qab zib, chips - puas yog? Thiab zoo, yog tias koj yuav cov khoom noj zoo li no, noj nws thiab tsis nco qab txog nws rau xyoo tom ntej. Tab sis xyoo twg nyob ntawd, koj yog dab tsi. Niaj hnub no ib pob ntawm chips, tag kis crackers, hnub tom ntej cola, thiab lwm yam nyob rau txhua lub sijhawm. Nws qab, tab sis tsis muaj txiaj ntsig los ntawm cov zaub mov no.

Dab tsi yog calories khoob?

Khoom noj uas tsis muaj txiaj ntsig rau tib neeg lub cev hu ua cov calories khoob. Qhov no suav nrog cov khoom noj ceev, khoom qab zib (cov pos hniav marmalade, qee hom qhob noom xim kasfes), hnyuv ntxwm (ua raws li TU), tag nrho cov tais diav npaj nrog cov roj ntau, cov zaub mov kib, cov dej qab zib carbonated, thiab, ntawm chav kawm, khoom noj los ntawm McDonald's, KFC thiab lwm lub tsev noj mov ceev ceev.

Yooj yim carbohydrates

Puas yog zaub mov tsis zoo lossis ib txwm noj? Cia peb kawm seb dab tsi yog qab lub tswvyim ntawm "yooj yim carbohydrates". Feem ntau, carbohydrates yog cov roj raukab mob. Lawv yog lub ntsiab "cov khoom siv" ntawm lub zog. Tshwj xeeb, complex carbohydrates. Qhov no yog ib qho khoom noj uas nplua nuj nyob rau hauv hom carbohydrates, uas maj mam nqus los ntawm lub cev. Lawv muab qhov kev xav ntawm kev puv, thiab tib neeg lub cev ua haujlwm ntev thiab xav txog ntawm lawv txoj kev hloov mus rau hauv lub zog. Cov carbohydrates no zoo.

Cov carbohydrates yooj yim yog qab zib. Yog li ntawd, cov khoom noj uas muaj suab thaj ntau ntau tsis koom nrog lub zog ntawm lub cev. Nws coj lawv thiab muab tso rau hauv cia, uas yog, hloov lawv mus rau hauv rog. Lawv nqus tau sai, tab sis tsis muaj txiaj ntsig rau lub cev. Yog li, cov khoom noj uas muaj carbohydrates uas lub cev tuaj yeem ua tau yooj yim tuaj yeem muab cais ua cov zaub mov tsis zoo.

Vim li cas peb thiaj noj qhov no?

Nws yuav zoo li qhov tsis zoo ntawm cov zaub mov tsis zoo yog qhov pom tseeb. Cov no yog teeb meem kev noj qab haus huv. Ua ntej tshaj plaws, kev rog rog, teeb meem nrog lub plawv, cov hlab ntsha, plab hnyuv. Thiab qhov no tsuas yog qhov tsawg kawg nkaus ntawm kev puas tsuaj tau txais los ntawm kev noj zaub mov ceev thiab lwm yam "khoom noj khoom haus".

Tseem, tib neeg tseem noj nws. Mus rau cov khw noj mov ceev ceev, yuav cov dej qab zib dub, chips thiab lwm yam khoom noj "yas". Vim li cas qhov no tshwm sim? Muaj ob peb lo lus teb rau lo lus nug no:

1. Kev cog zaub mov zoo li no hauv xov xwm. Zoo nkauj tshaj tawm hauv TV, cov duab zoo nkauj thiab cov yeeb yaj kiab hauv Is Taws Nem, nyiam cov ntawv tshaj tawm ntawm txoj kev hauv nroog. Alluring signage rau cov khw noj mov ceev. Tag nrho cov no tsim ib tus cwj pwm ntawm cov khoom noj tsis zoo. Nws yog qhov zoo nkauj, cua, kuj pheej yig. Vim li cas ho tsis mus ntsib McDonald's ib zaug lossis ob zaug? Los yog tsis mus yuav ib lub hnab ntawm instant noodles?
2. Cov khoom noj ceev uas nyiam muaj cov tsw qab. Thiab ib tug neeg tsuas yog "kho" ntawm cov khoom noj khoom haus.
3. Tib yam xwm txheej nrog dej qab zib. Cola yog tsim los ntawm dej, caffeine, qab zib, flavors thiab aromas. Tsis yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws, xav tias ib lub khob ntawm cov dej haus no muaj li 5 teaspoons qab zib. Txawm li cas los xij, tib neeg haus lawv tus kheej thiab yuav rau lawv cov menyuam.

4. Cov zaub mov no muaj roj. Thiab lawv ua rau peb lub hlwb xav tau zaub mov ntau dua, uas yog, lawv txhawb kev qab los.

5. Cov zaub mov tsis txaus tuaj yeem faib ua pej xeem. Nws pheej yig, ua rau koj sai sai, thiab muag txhua qhov chaw.

Scary facts

Tag nrho cov lus sib cav txog cov zaub mov tsis zoo yuav tawg, ib tus tsuas yog nyeem txog qhov ua phem rau tib neeg lub cev.

1. khoom noj khoom haus ua rau mob qog noj ntshav. Tsis tas li ntawd, nws muaj lub luag haujlwm rau cov teeb meem siab thiab kab mob plawv.
2. Ntau lub tuam txhab khoom noj ceev ceev muab cov khoom ua si menyuam yaus ntxiv rau lawv cov khoom. Ntau precisely, lawv muab tso rau hauv tej pob khoom. Dab tsi rau? Yog, vim lawv cov neeg tuaj saib tseem ceeb yog menyuam yaus. Thiab lawv raug qhia kom haus cov zaub mov phem no thaum tseem hluas.

3. Ib qho nrov tshaj plaws thiab yuav ntawm cov xaiv loj ntawm cov zaub mov tsis zoo yog french fries. Zoo li, zooDab tsi yog qhov txaus ntshai nyob rau hauv cov qos yaj ywm dog dig? Ua ntej, feem ntau nws yog noj nrog kua ntses. Thiab qhov thib ob, ib qho kev pabcuam ntawm cov qos yaj ywm qab muaj 600 kcal. Thiab tom qab tus neeg tau noj nws, nws yuav tshaib plab hauv 1-2 teev.

4. Qee cov khoom noj khoom haus uas nyiam thiab nyiam siv cov khoom hnyav. Hauv particular, pob kws dextrin. Tej zaum nws yuav ua raws li cov cai thiab kev cai huv huv, tab sis nws yog qhov txaj muag uas cov polysaccharide no siv rau hauv lwm cov lag luam ua cov nplaum.
5. Rov qab mus rau lub legendary Coca-Cola. Rau cov neeg tsis paub, ib qho txhuas tuaj yeem tam sim no kim dua li kev tsim cov dej haus nws tus kheej. Tsim nyog xav txog.

zoo

Puas muaj qhov zoo rau cov khoom noj tsis zoo? Nws tsuas yog ib qho, tsis ntseeg siab, tab sis tsim nyog hais. Yam tsawg kawg thiaj li muaj peev xwm los sib piv cov npe ntawm qhov zoo thiab qhov tsis zoo ntawm cov zaub mov no.

Lub ntsiab zoo ntawm cov khoom noj ceev yog nws qhov ceev ntawm kev npaj thiab muaj. Cov khoom noj ceev ceev muaj nyob hauv yuav luag txhua lub nroog, koj tuaj yeem khiav hauv ib txwm noj thiab noj tsis tas siv sijhawm ntau. Txoj cai ntawm tus nqi qis.

Los yog, txhawm rau tsis ua noj hauv tsev, koj tuaj yeem yuav cov tais diav. Tshav kub nyob rau hauv lub microwave los yog ncuav boiling dej thiab tos tsib feeb. Txhua yam, zaub mov npaj tau, koj tuaj yeem noj.

Cons

Lawv ntau dua pluses. Dab tsi yog qhov tsis zoo ntawm cov zaub mov tsis zoo? Ib feem, peb twb tau txiav txim siab lawv:

1. Fast foodua rau ntau yam kab mob thiab rog rog.
2. Nws muaj cov khoom qab zib.
3. Cov txiaj ntsig ntawm cov zaub mov tsis zoo tsuas yog kev tshaj tawm xov xwm. Cov neeg nyob hauv qab ntawm kev tshaj tawm noj dab tsi tsuas yog ua phem rau lawv xwb.
4. khoom noj ceev yog calorie ntau ntau. Raws li tau hais los saum toj no, ib qho kev noj french fries muaj 600 calories thiab ib lub kaus poom ntawm Coca-Cola muaj ob peb teaspoons qab zib.
5. Ib feem ntau ntawm cov pej xeem Lavxias noj zaub mov ceev. Qhov no yog qhov tsis zoo rau lawv txoj kev noj qab haus huv.

Koj tuaj yeem hais lus rau thiab tawm tsam cov zaub mov tsis zoo, paub txog nws qhov zoo thiab qhov tsis zoo. Raws li peb pom, muaj ob peb zaug ntxiv tom kawg.

Ntiaj teb qhov tseeb

Koj puas paub tias nyob rau Amelikas, McDonald's yog ib qho khoom noj zoo tib yam rau cov neeg pluag? Thaum nyob hauv thaj chaw ntawm ntau lub xeev tom qab-Soviet nws tau sib npaug rau lub tsev noj mov.

Txog xyoo 1990, hamburgers tau muag nkaus xwb ntawm txoj kev, lawv suav tias yog zaub mov rau cov neeg pluag.

Vim li cas ho tsis muaj kev txwv tsis pub tshaj tawm cov khoom noj khoom haus? Vim nws tsis muaj txiaj ntsig rau leej twg. Txij thaum yau, tib neeg raug tsim txom los ntawm kev tshaj xov xwm thiab kev tshaj tawm.

Yuav noj dab tsi?

Yog tias koj noj tsis tau zaub mov, koj yuav noj dab tsi? Tshwj xeeb tshaj yog thaum koj xav noj tiag tiag, hauv koj lub hnab tshos muaj qhov tsawg kawg nkaus ntawm cov nyiaj thiab sijhawm rau spare.

khoom noj tsis zoo thiab tsis noj qab haus huv sib txawv ntawm kev pheej yig. Tab sis nyob rau hauv cov ntaub ntawv ntawm kev txuag hom thiab tsis muaj sij hawm, nws yog yooj yim dua khiav mus rau lub khw ze tshaj plaws thiabyuav ob peb txiv tsawb thiab ib lub raj mis dej ntxhia nyob ntawd. Nws yog pheej yig dua thiab noj qab nyob zoo dua hamburger lossis kub dev.

Raws li kev ua haujlwm ntawm pej xeem, feem ntau lawv tsis muaj sijhawm noj kom raug. Thiab feem ntau tsis muaj sijhawm. Hauv qhov no, koj tuaj yeem noj su los ntawm tsev nrog koj, tam sim no nws tsis raug txwv hauv ntau lub chaw haujlwm. Rau cov neeg ua haujlwm muaj buffet uas koj tuaj yeem ua kom sov cov zaub mov nqa.

Hauv lwm lub lag luam muaj cov tsev noj mov uas koj tuaj yeem yuav khoom noj su. Tej zaum nws yuav tsis qab li hauv tsev, tab sis nws yeej noj qab nyob zoo dua li cov khoom noj ceev.

Qee qhov kev coj ua ntawm kev xaj khoom noj su hauv tsev mus rau qhov chaw ua haujlwm tau pib. Lawv yog cov qab, qhov tseeb. Tab sis tus nqi tseem tsis tau them rau txhua tus.

Yuav ua li cas hauv tsev? Thaum yav tsaus ntuj, thaum tsis muaj zog tshuav rau dab tsi. Xwb, boil nqaij qaib broth nyob rau hauv ib tug qeeb cooker thiab noj nrog dawb qhob cij los yog hauv tsev crackers. Qhov no yog rooj plaub yog tias tsis muaj khoom noj hauv lub tub yees kiag li. Thiab yog li ntawd koj tuaj yeem ua kom sov li cov zaub mov seem ntawm nag hmo thiab noj.

Peb sawv daws noj qab nyob zoo thiab noj qab nyob zoo. Muab piv txwv txog cov zaub mov tsis zoo rau peb. Koj noj dab tsi rau noj hmo, phem heev? Trite. Npaj khov cheburek. Nrov tam sim no chebupels. Frozen shawarma los yog hamburger. Txawm tias sausage qhaub cij tsis yog qhov kev xaiv zoo tshaj plaws rau noj hmo.

Zaj lus

Nyob hauv kab lus no, peb saib seb cov khoom noj dab tsi yog dab tsi. Cia peb nco qab cov ntsiab lus tseem ceeb hais txog kev noj zaub mov tsis txaus:

1. khoom noj ceev ua rau mob plawv, plab hnyuv thiab rog.
2. khoom noj khoom haus nkag mus rau peb lub neej ua tsaug rau kev tshaj tawm hauv xov xwm.
3. Cov menyuam yaus yog "nyiam" nrog cov khoom ua si los ntawm qee lub tuam txhab khoom noj ceev. Kev noj cov zaub mov no yog txwv los ntawm menyuam yaus. Lawv qhia nws lub hom phiaj.
4. Cov zaub mov tsis qab muaj calorie ntau ntau thiab tsis ua rau koj txaus siab. Ntawm qhov tsis sib xws, kuv xav noj zaub mov ceev dua thiab dua.
5. Ntau yam tsw qab thiab tsw qab ntxiv rau cov zaub mov zoo li no. Yog li ntawd, nws yog kev quav tshuaj.
6. Lub hom phiaj tseem ceeb yog nyob ntawm tus txheeb ze pheej yig ntawm cov khoom noj ceev, nws muaj thiab ceev ntawm kev npaj.

Qee zaum koj xav kho koj tus kheej rau cov khoom noj tsis zoo. Thiab nws yog qhov zoo yog tias qhov kev ntshaw no tuaj ib xyoos ib zaug, txaus siab thiab ploj mus tom qab ntawd. Ua ntej koj noj hamburger ntawm lub tsev noj mov, koj yuav tsum xav txog: koj puas xav tau nws?