Cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub plawv thiab cov hlab ntsha

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no peb cov zaub mov tsis sib npaug thiab deb ntawm qhov zoo. Ntxiv nrog rau tag nrho lwm qhov tsis zoo, nws yog qhov txawv ntawm qhov tsis txaus ntawm cov poov tshuaj thiab ntau tshaj ntawm sodium, los yog noj ntsev. Niaj hnub no peb yuav xav txog cov khoom muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntsha, vim nws yog cov khoom noj zoo uas tso cai rau peb tswj cov hluas thiab kev noj qab haus huv ntawm peb cov hlab ntsha. Txhua tus paub tias txoj haujlwm ntawm lub siab yog tus yuam sij rau kev ua neej nyob ntev. Muaj tseeb ntawm koj cov txheeb ze thiab cov phooj ywg muaj cov piv txwv thaum, vim muaj kab mob ntawm lub cev tseem ceeb tshaj plaws, cov tub ntxhais hluas tau dhau mus. Tab sis cov kws kho mob tsis tau nkees ntawm kev rov hais dua tias qhov txaus ntawm magnesium thiab potassium tuaj yeem pab tiv thaiv yam tsawg kawg nkaus ntawm cov kab mob no.

Golden txoj cai yuav ua li cas ntxiv dag zog lub plawv thiab cov hlab ntsha

thawj yam uas kws kho mob yuav qhia rau koj tsis txhob noj ntau dhau. Tej zaum nws yuav zoo li txawv txawv, tab sis lub plab puv ob peb zaug ua rau muaj kev pheej hmoo ntawm plawv nres. Qhov no yog vim kev ua txhaum ntawm cov ntshav khiav, txij li tag nrho cov peev txheej ntawm lub cev raug coj mus rau kev zom zaub mov hnyav. Cov ntshav thickens, nws nyuaj dua rau disperse nws los ntawm cov hlab ntsha. Yog li ntawd, nws yog qhov zoo dua los sawv ntawm lub rooj me ntsis tshaib plab. Txoj cai thib ob pom zoolean on celery thiab parsley. Nws yog cov nplooj zaub uas tso cai rau koj kom normalize ntshav txaus. Qhov no tshwm sim los ntawm kev nce elasticity ntawm phab ntsa ntawm cov hlab ntsha thiab so cov leeg du. Lwm tus cawm seej yog kua txiv lws suav. Qhov no yog ib tug natural tshuaj ntawm amazing hwj chim, nws yuav pab normalize ntshav siab, yog li ntawd nws yog heev pab tau kom noj nws rau ntshav siab thiab lub plawv tsis ua hauj lwm. Thiab tseem ceeb tshaj, koj xav tau cov poov tshuaj thiab magnesium. Cov khoom muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntsha muab qhov txaus ntawm lawv txhua hnub.

Vim li cas peb thiaj xav tau potassium

Qhov no yog cov kab ke zoo nkauj tiag tiag yog koom nrog hauv cov metabolism, nws yog qhov tsim nyog rau kev nqus cov protein, lub paj hlwb thiab cov leeg nqaij. Kev noj zaub mov kom zoo yuav tsum muaj xws li cov zaub mov noj qab haus huv rau lub plawv thiab cov hlab ntsha, uas muaj ntau ntau. Hauv qhov no, cov qauv hauv qab no yuav tsum raug coj mus rau hauv tus account: tsis muaj cov poov tshuaj provokes kab mob plawv, thiab cov tshuaj uas kws kho mob tau sau tseg ntxiv txo nws cov qib hauv cov ntshav. Yog li ntawd, nyob rau hauv cov ntaub ntawv ntawm cov kab mob hnyav, nws tsis txaus los kho cov zaub mov, nws yog ib qho tsim nyog yuav tau noj calcium thiab magnesium cais. Tam sim no cia peb saib ze dua ntawm cov khoom uas muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntsha. Daim ntawv teev npe no yuav tsum nyob hauv tsev rau txhua tus neeg, ces qhov tshwm sim ntawm kab mob plawv yuav txo qis ntau zaus.

txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav

Tsis xav tias muaj ib lo lus hais tias: "Ib hnub ib apple yuav tso tus kws kho mob tawm haujlwm." Cov txiv hmab txiv ntoo zoo no muabzaub mov rau lub siab. Cov khoom uas muaj qhov tsawg kawg nkaus ntawm calories thiab qhov siab tshaj plaws ntawm cov txiaj ntsig, thaum tseem ua tau qab heev - tag nrho cov no yog hais txog cov txiv hmab txiv ntoo ruddy. Lawv muaj fiber ntau, thiab qhov no yog qhov tsim nyog tshaj plaws rau kev txo cov roj cholesterol. Cov poov tshuaj muaj nyob rau hauv cov muaj pes tsawg leeg, thiab lwm yam, activates lub excretory system, txo o, thiab pectin tshem tawm cov teeb meem ntawm lub cev. Tab sis nws tsis yog txiv apples uas yuav pab koj tiv thaiv kab mob plawv.

Pomegranate thins cov ntshav, tiv thaiv atherosclerosis thiab txo cov roj cholesterol. Lwm cov khoom siv tau zoo yog txiv kab ntxwv qaub. Nws tsis tsuas yog tiv thaiv kev laus ntxov ntxov ntawm lub plawv cov leeg, tab sis kuj muab lub cev nrog cov vitamins. Cia peb tsis txhob hnov qab avocado. Cov txiv hmab txiv ntoo zoo kawg no muaj ntau hauv cov poov tshuaj thiab polyunsaturated fatty acids. Nws yog qhov muaj pes tsawg leeg uas tso cai rau lub cev nrog kev ntxhov siab thiab ntshav siab.

zaub

Ua ntej tshaj plaws, koj yuav tsum tau xyuam xim rau nplooj zaub, lawv muab cov khoom noj rau lub plawv. Cov khoom lag luam suav nrog hauv daim ntawv teev npe no yog paub rau txhua tus. Yog li, cov no yog lettuce, sorrel, spinach, arugula thiab lwm yam. Cov no yog cov khoom noj zoo tshaj plaws rau lub plawv. Lawv muaj cov magnesium ntau, uas yuav pab txhawb cov ntshav nrog oxygen, ua rau lub plawv dhia rov qab mus rau qhov qub, thiab tiv thaiv kev tsim cov ntshav txhaws. Thaum lub caij ntuj no, thaum tsis muaj tshuaj ntsuab tshiab, muaj zaub tuaj yeem siv tau. Nws tuaj yeem yog txhua yam zaub qhwv - dawb cabbage los yog broccoli. Qej muaj txiaj ntsig zoo rau myocardium. Nws muaj cov khoom nquag uas tiv thaivplawv tsis ua hauj lwm thiab txo qhov nro ntawm phab ntsa ntawm cov hlab ntsha. Lub taub dag ci yog qhov tseem ceeb heev rau lub plawv. Nws muaj ntau cov poov tshuaj thiab vitamin C. Ua ke lawv pab tiv thaiv atherosclerosis, txo cov ntshav siab. Raws li koj tau pom, cov zaub mov zoo tshaj plaws rau lub plawv tsis tshua kim thiab pheej yig heev.

Peb txhua tus tau qhia txij thaum yau tias noj porridge zoo rau peb. Qhov no yog qhov tseeb, tab sis qhov tseeb hais tias legumes thiab cereals yog cov khoom siv ntxiv dag zog rau lub plawv, feem ntau peb pom tsuas yog thaum lub sijhawm teem sijhawm nrog kws kho plawv. Nco ntsoov pib koj hnub nrog ib feem ntawm porridge, ntxiv taum rau thawj thiab thib ob chav kawm. Cov khoom no zoo vim tias lawv muaj ntau cov fiber ntau soluble, tiv thaiv cov hlab ntsha los ntawm kev tso cov roj cholesterol hauv lawv.

Tsis txhob hnov qab tias tsuas yog cov nplej tseem noj qab nyob zoo. Qhov tshwj xeeb yog oats, uas tau noj nyob rau hauv daim ntawv ntawm flakes. Tag nrho cov cereals tam sim no - soluble, npaj txhij thiab npaj ib nrab tsis muaj txiaj ntsig rau lub cev. Raws li kev ntxiv rau cereals, kua protein ntau zoo, nws tuaj yeem ua tau taum, uas yog qhov zoo heev rau cov leeg nqaij. Nws yog ib qho protein nyob rau hauv nws daim ntawv purest, tsis muaj teeb meem rog. Yog tias peb xav txog cov khoom siv los ntxiv dag zog rau lub plawv, cov kua txiv hmab txiv ntoo yog nyob rau hauv ib qho ntawm thawj qhov chaw. Nws pab txawm tias muaj qee yam ntawm oncology thiab zoo heev rau kev noj qab haus huv ntawm cov leeg nqaij.

Ntses lossis nqaij

Peb tau noj nqaij. Dab tsi yog lub rooj tsis muaj cutlets, nplua nuj borscht, nqaij ntses? Tab sis qhov tseeb noib qho khoom hnyav hnyav uas tau yooj yim zom tsuas yog los ntawm lub cev noj qab haus huv. Yog tias peb tham txog cov khoom noj twg zoo dua rau lub plawv, ces qhov kev xaiv yuav tsum tau ua kom pom zoo ntawm cov ntses. Tej zaum tsis yog txhua tus paub, tab sis noj 100 grams ntses hauv ib lub lis piam txo qhov kev pheej hmoo ntawm kev mob plawv yuav luag ib nrab.

Ntses tsis muaj roj refractory, tsis zoo li nqaij nyuj. Nws yog lub hauv paus ntawm kev noj haus rau lub plawv. Oily hiav txwv ntses yog tshwj xeeb tshaj yog pab tau. Nws muaj polyunsaturated fatty acids uas tseem ceeb rau peb lub plawv thiab cov hlab ntsha. Kev noj ntses tsis tu ncua txo kev pheej hmoo ntawm plawv nres thiab mob plawv.

Nuts

Peb tau teev cov zaub mov tseem ceeb uas muaj cov poov tshuaj. Lawv tseem ceeb heev rau lub plawv, yog li sim ua kom lawv nyob hauv koj lub rooj kom ntau li ntau tau. Cais, kuv xav qhia cov walnuts. Tsuas yog ib tug puv tes ntawm txiv ntseej ib hnub twg yuav ntxiv cov khoom noj fatty acids thiab txhim kho kev ua haujlwm ntawm lub plawv cov leeg, txo qhov kev pheej hmoo ntawm kev tsim cov kab mob loj, txhim kho kev nco thiab kev xav. Nyob rau tib lub sijhawm, txiv ntoo yog qhov zoo tshaj plaws ntawm cov protein. Tsis tsuas yog walnuts, tab sis kuj almonds, cashews, hazelnuts, ntoo thuv ceev yuav pab tau heev rau lub plawv.

zaub roj

Txhua yam kab mob plawv, tsiaj rog yuav tsum raug cais tawm ntawm cov zaub mov. Tab sis qhov txwv tsis pub siv rau cov roj zaub. Ntawm qhov tsis sib xws, txiv ntseej muaj ntau cov vitamin E. Cov khoom no tiv thaiv thrombosis hauv cov hlab ntsha.

Noob, linseed, taub dag, almond roj kuj tseem ceeb heev. Tsis muaj dab tsi los tsim txom lawv, tab sis ntxiv ib lossis ob tablespoons ib hnub rau zaub mov yuav pab tau zoo heev. Tsis yog lub siab xwb, tab sis kuj yog lub cev loj tshaj plaws, daim tawv nqaij, yuav ua tsaug ntau.

Hlub-siab phem zaub mov

Feem ntau, peb cov khoom noj muaj cov roj "pob" ntau ntau. Cov no yog ntau yam margarines, hloov cov rog, uas yog qhov txaus ntshai heev rau lub plawv thiab cov hlab ntsha. Peb feem ntau them tus nqi siab heev rau lub sijhawm foob pob no. Nco ntsoov koj tus kheej, koj mus rau lub tsev loj, muaj ntau cov hnyuv ntxwm, cov kaus poom zaub mov, pastries ncig, txhua yam tsw qab thiab nyiam mloog. Tab sis tib yam nkaus, cov neeg tua neeg ntawm lub siab thiab koj txoj kev noj qab haus huv yog haus luam yeeb thiab cov hnyuv ntxwm nyoos, caviar, champagne thiab sparkling wines, npias, cawv muaj zog. Tag nrho cov khoom uas muaj margarine kuj yog ib qho kev hem thawj.

Koj tuaj yeem noj ntau yam, cua thiab noj qab haus huv, tswj cov khoom noj tsawg dua. Ua li no, koj yuav xav tau ntau yam zaub thiab ntuj seasonings, ntses, cereals. Xaiv cov khoom fermented mis nyuj thiab txiv hmab txiv ntoo rau khoom qab zib.

Tam sim no koj paub dab tsi zoo rau lub siab. Cov khoom no tsis yooj yim rau kev yuav, lawv nyob hauv khw txhua xyoo puag ncig thiab tsis kim heev. Cov neeg feem coob, tsis kam haus luam yeeb, kib, rog thiab qab zib, thawj zaug xav tias tsis xis nyob. Tab sis sai sai no ib tug neeg pib hnov qhov kaj, zoo siab, lub siab zoo, thiab nws txoj kev noj qab haus huv yuav zoo dua.