2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Gluten yog ib qho ntawm cov khoom noj muaj protein ntau tshaj plaws. Nws muaj 40-65% ntawm cov protein sib txuas, txog li 20% yog tseg rau cov hmoov txhuv nplej siab thiab tsuas yog 6-8% yog rog. Calcium thiab phosphorus predominate ntawm inorganic cov ntsiab lus. Gluten yog ib yam khoom uas tuaj yeem pom hauv qee cov nplej, xws li: nplej, semolina, barley, oats, rye, couscous, nrog rau m alt thiab starch.
Tsis txaus ntshai li lawv ua kom nws tawm
Dry gluten yog ib qho khoom noj uas ntxiv tsis yog rau lub khob noom cookie xwb, tab sis kuj rau cov nqaij thiab cov khoom noj siv mis xws li hnyuv ntxwm, nqaij npua, hnyuv ntxwm thiab hnyuv ntxwm, cutlets, dumplings. Nws kuj tseem muaj nyob rau hauv yogurts ua ib qho tsw ntxiv, tig lawv mus rau hauv "kev sib tw xav tsis thoob" delicacy. Nws yog contraindicated heev rau siv gluten nyob rau hauv tsuas yog ib pawg ntawm cov neeg - cov kab mob ntawm cov kab mob celiac. Txawm li cas los xij, niaj hnub kev tshawb fawb ntseeg tias ntau tus neeg raug kev txom nyem los ntawm ib qho me me ntawm gluten intolerance. Yog tias tom qab noj cov hmoov nplej koj lub plab mob, koj yuav tsum mus ntsib kws kho mob gastroenterologist. Nws yuav kuaj xyuas thiab sau cov khoom noj tshwj xeeb, uas suav nrog kev cais tawm ntawm cov khoom noj uas muaj gluten. Qhov no normalizes metabolism.
Qhia noj qab haus huv
Lub ntsiab ntawm qhov twggluten nkag mus rau hauv lub cev - qhov no yog nplej nplej. Nws yog los ntawm nws tias lawv tsis kam rau lub sijhawm ntawm kev noj zaub mov tshwj xeeb. Piv nrog rau lub sijhawm qub, cov nplej niaj hnub no muaj cov ntsiab lus gluten siab, uas ua rau peb lub khob cij sib zog, bulkier thiab whiter. Qhov no piav qhia vim li cas cov hmoov nplej noj ntawm peb cov poj koob yawm txwv tsis ua rau cov teeb meem no.
Tus kws kho mob gastroenterologist yuav qhia koj kom noj buckwheat, nplej xim av, millet, quinoa, pob kws lossis qos yaj ywm. Tsis txhob ua tib zoo nyeem cov ntawv sau rau ntawm cov ntawv sau ntawm cov khoom lag luam hauv khw - gluten tuaj yeem muaj tsis yog hauv cov khoom lag luam. Gluten, sau cov zaub mov, tuaj yeem pom hauv cov kua ntses nrog ntxiv cov hmoov nplej, hauv npias, vodka, hauv cov kua ntses, hauv brewer cov poov xab.
khoom pob kws
Maize gluten tau txais hauv cov txheej txheem ntawm kev ua cov nplej ntawm cov qoob loo no rau hauv cov hmoov txhuv nplej siab thiab molasses. Hais txog calories, nws nyob rau qib thib ob tom qab noj zaub mov tsiaj thiab zaub rog. Pob kws gluten protein muaj cov ntsiab lus siab ntawm cov amino acids tseem ceeb (methionine, cystine), uas ua lub luag haujlwm tseem ceeb hauv kev cog qoob loo ntawm cov tsiaj txhu thiab noog. Ib tug loj npaum li cas ntawm linoleic acid txaus siab rau qhov xav tau ntawm cov noog hluas rau qhov tseem ceeb fatty acids. Qhov siab ntawm xanthophyll pigment thiab carotenoids tso cai rau cov nqaij thiab qe tsim kom muaj xim daj nplua nuj rau cov qe qe thiab cov xim daj daj rau cov nqaij qaib.
Cov txheej txheem thev naus laus zis kom tau txais pob kws qhuav gluten zoo li no:
- ntxuav nplej los ntawm impurities thiab soaking nws;
- kev sib tsoo thiab kev kho hydrocyclone kom cais lub embryo;
- nplua crushing kom cais cov hmoov txhuv nplej siab;
- thaum lub sijhawm ua kom zoo, gluten hais tau tsim, uas cuam tshuam nrog cov nplej ntawm cov hmoov txhuv nplej siab;
- ua tiav ntawm cov centrifugal cais cais cov khoom no;
- qhuav hmoov nplej;
- tsom ntsoov gluten, ziab nws.
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
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Dye zoo ib yam rau ntuj. Cov xim zaub mov yog dab tsi los ntawm? Txhua yam hais txog xim zaub mov
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Gluten khoom. Dab tsi yog gluten, vim li cas nws thiaj li txaus ntshai?
Tus neeg tob tob nkag mus rau hauv qhov zais cia ntawm qhov xwm txheej, ntau zaus nws koom nrog "kev yos hav zoov", uas yog, nws tab tom nrhiav qee yam khoom uas cuam tshuam rau nws tus kheej kev noj qab haus huv thiab lub neej. Cov khoom lag luam zoo li no tau txiav txim siab nyob rau hauv lem: carbohydrates, qab zib, rog. Nyob rau hauv xyoo tas los no, kev tshawb fawb tau los xaus tias ib qho ntawm cov khoom siv phom sij tshaj plaws uas tib neeg siv nrog rau cov zaub mov yog gluten. Nws yuav tau tham hauv kab lus no
Liab's npias: cov yam ntxwv tseem ceeb, ntau yam, chaw tsim khoom, tshuaj xyuas
Qhov tseem ceeb ntawm Red's npias yog tias nws tsis siv hops hauv nws cov khoom. Nws raug cais raws li hom npias nkaus xwb vim yog m alt. Lub Red's npias txiag tsis skimp ntawm txiv hmab txiv ntoo flavors, nws yog ua tsaug rau lawv hais tias cov dej haus muaj ib tug kua saj, thiab qaub yog pronounced nyob rau hauv lub aftertaste
