Gluten khoom. Dab tsi yog gluten, vim li cas nws thiaj li txaus ntshai?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tus neeg tob tob nkag mus rau hauv qhov zais cia ntawm qhov xwm txheej, ntau zaus nws koom nrog "kev yos hav zoov", uas yog, nws tab tom nrhiav qee yam khoom uas cuam tshuam rau nws tus kheej kev noj qab haus huv thiab lub neej. Cov khoom lag luam zoo li no tau txiav txim siab nyob rau hauv lem: carbohydrates, qab zib, rog. Nyob rau hauv xyoo tas los no, kev tshawb fawb tau los xaus tias ib qho ntawm cov khoom siv phom sij tshaj plaws uas tib neeg siv nrog rau cov zaub mov yog gluten. Nws yuav tau tham hauv kab lus no.

Gluten tswj

Nyob rau hauv Russia, cov neeg siv khoom paub me ntsis txog gluten. Tab sis cov teb chaws Europe thiab Amelikas tau nce mus deb txaus hauv kev kawm txog qhov tshiab "tus yeeb ncuab" ntawm tib neeg.

Tus neeg siab tshaj plaws twb tsis kam noj cov khoom gluten kiag li. Txawm li cas los xij, lawv xav li ntawd. Hauv cov khw muag khoom noj qab haus huv, koj tuaj yeem nrhiav cov khoom lag luam cim nrog lub cim qhia tias lawv tsis muaj gluten. Cov khoom no tuaj yeem nrhiav tau hauvzoo tib yam supermarkets. Qee lub tsev noj mov thiab cafes muaj gluten-dawb zaub mov. Thiab cov tsev so niaj hnub tau tsom mus rau cov neeg koom nrog txoj kev noj qab haus huv hais tias cov tshuaj no tsis nyob hauv lawv thaj chaw.

Definition

Yog li vim li cas gluten teeb meem thiab nws yog dab tsi? Cov khoom no muaj lub npe Lavxias: gluten. Nws yog cov zaub protein uas muaj nyob hauv ntau hom cereals. Feem ntau nws yog nyob rau hauv oats, barley, rye thiab hom qoob mog. Yog tias koj cais gluten los ntawm cov nplej, koj tau txais ib qho grey, tasteless nplaum thiab elastic pawg. Nws yog ua tsaug rau nws cov hmoov nplej, diluted nrog dej, hloov mus rau hauv khob noom cookie, thiab tom qab kev kho cua sov - rau hauv pastries zoo kawg li.

Los ntawm tus kws tshuaj ntsuam xyuas qhov pom, gluten yog sib xyaw ntawm cov protein enzymes, amino acids thiab ntau hom peptides. Muaj ob peb "dawb pob" hauv cov tshuaj formula ntawm cov khoom no. Qhov no yog vim lub fact tias cov khoom ntawm ib tug txawv keeb kwm adjoin lub ntsiab protein saw nyob rau hauv nws. Lub cev thiab tshuaj lom neeg ntawm cov tebchaw no tsis to taub tag nrho.

Properties

Raws li tau hais los saum no, ua tsaug rau gluten, hmoov nplej tuaj yeem ruaj khov thaum dej ntxiv. Rov qab nyob rau hauv lub xyoo pua xeem, peb pog wallpapered phab ntsa nrog hmoov muab tshuaj txhuam. Daim ntawv daig nruj. Hauv qhov kev nkag siab no, gluten qee zaum ua haujlwm zoo dua li niaj hnub hluavtaws nplaum.

Txawm li cas los xij, qhov no tsis yog qhov zoo ntawm cov khoom no xwb. Gluten muab cov khoom ci softness thiab splendor. Tsis tas li ntawd, hauv nws daim ntawv ntshiab, gluten yog qhov zookhaws cia. Nws pab ua kom lub khob cij tshiab ntev dua li qhov xav tau. Niaj hnub nimno cov khoom bakery tuaj yeem khaws cia hauv hnab yas rau ob peb lub hlis. Nyob rau tib lub sijhawm, lawv tsis qhuav tawm thiab tsis ua pwm.

YGluten Khoom

Hauv kev lag luam khoom noj niaj hnub no, kev siv gluten tau nrov zuj zus. Hauv cov khoom noj khoom haus (waffles, muffins), cov ntsiab lus gluten ncav cuag plaub caug feem pua. Thiab qee yam ntawm cov khob cij ntev ntev yog tsib caug feem pua ntawm cov khoom no. Tsis tas li ntawd, gluten feem ntau ntxiv rau cov khoom npaj ua tiav thiab ib nrab tiav, khoom noj siv mis thiab nqaij. Instant pizzas, pasta, hmoov-raws li confectionery yeej muaj cov gluten siab. Ham, dumplings, cutlets, me me sausages, sausages, sausages - tag nrho cov khoom no hlub los ntawm cov neeg kuj tsis tuaj yeem ua yam tsis muaj qhov sib ntxiv ntawm cov khoom no. Nws yog sib xyaw rau hauv cov khoom siv mis nyuj, tshwj xeeb tshaj yog curds thiab yogurts. Raws li txoj cai, gluten muab lawv lub saj "lwm" saj.

Txoj Kev Txaus Siab

Yog vim li cas gluten phem? Vim li cas Asmeskas thiab Europe tau tig rau nws ntau heev? Nws zoo li yog cov khoom lag luam zoo: nws muab kev zoo nkauj thiab kev khaws cia rau lub sijhawm ntev rau cov yob thiab qhob cij, thiab ua rau cov khoom siv mis nyuj ntau dua thiab qab. Nws hloov tawm hais tias tag nrho cov ntsiab lus yog tus neeg intolerance ntawm lub cev ntawm ib co neeg. Muaj xws li ib tug kab mob - gluten intolerance. Lawv muab nws lub npe hu ua "celiac disease."

Thawj zaug txog tus kab mob notau hais nyob rau xyoo 1990. Tom qab ntawd cov menyuam mos, uas tsis muaj hnub nyoog ib xyoos, pib muaj cov tsos mob txaus ntshai: plab plab, cov quav fetid, mob plab hnyuv, ua xua, mob hawb pob bronchial thiab dermatitis. Ntxiv mus, cov teeb meem zoo li no tau pib haunt rau cov menyuam ob peb lub hlis tom qab cov khoom noj ntxiv tau qhia rau hauv lawv cov zaub mov. Gluten nyob rau hauv cov khoom noj me nyuam ces yog ubiquitous thiab muaj nyob rau hauv thawj cereals: oatmeal thiab semolina.

Ua rau kab mob

Ntau qhov kev tshawb fawb tau pom tias cov menyuam mos muaj mob muaj qee yam sib txawv hauv lub cev. Nws tiv thaiv gluten los ntawm kev nqus hauv cov hnyuv. Nyob rau hauv xws li cov me nyuam, ominous cov tsos mob tshwm sim: lub permeability ntawm phab ntsa ntawm cov hnyuv loj hlob, thiab loj molecules ntawm ntau yam Cheebtsam ntawm fermentation thiab putrefaction nyob rau hauv nws pib nkag mus rau hauv lub cev. Lawv pib ua mob rau daim siab thiab lwm yam kabmob ntawm lub cev. Cov kws kho mob suav hais tias tus mob no txaus ntshai tsis yog rau kev noj qab haus huv nkaus xwb, tab sis kuj rau lub neej ntawm cov menyuam yaus. Gluten nyob rau hauv cov khoom noj me nyuam yog contraindicated rau lawv. Tab sis, txij li kev tsis txaus siab rau cov tshuaj no tau pom feem ntau hauv cov menyuam yaus ntawm thawj xyoo ntawm lub neej, cov kws tshawb fawb suav tias qhov kev sib txawv no yog kev hloov pauv caj ces.

Ntau gluten

Txawm li cas los xij, sai sai no cov neeg laus pib mus rau hauv tsev kho mob nrog cov tsos mob ntawm gluten intolerance. Lawv muaj mob plab, plab plab, plab dystrophy thiab cem quav. Thaum cov khoom gluten raug cais tawm ntawm cov khoom noj ntawm cov neeg raug tsim txom, lawv tau tshem tawm cov tsos mob txaus ntshai rauib nrab mus rau ob lub hlis. Tib lub sijhawm, tsis muaj kev kho mob rau lawv. Ib qho insidious feature ntawm gluten yog hais tias nws muaj peev xwm mus sau nyob rau hauv lub cev ntev. Ib tug neeg tuaj yeem noj cov khoom gluten rau ntau xyoo lawm, tsis paub tias lawv lub cev tab tom muaj kab mob, thiab dheev pom lawv tus kheej hauv tsev kho mob nrog cov tsos mob txaus ntshai. Ntxiv mus, nws tsis yog ib txwm ua tau rau cov tshuaj niaj hnub los kuaj xyuas tus kab mob celiac, uas txhais tau tias siv kev kho mob kom txaus.

khob cij yog khoom txaus ntshai?

Thaum kws kho mob pom qhov ua rau muaj cov tsos mob hnyav uas qee tus neeg tau ntsib, cov khoom gluten tau raug tshuaj xyuas. Lub khob cij tau raug liam tias ua rau muaj kab mob celiac. Txawm li cas los xij, txhawm rau kom tsis txhob muaj kev puas tsuaj loj ntawm kev lag luam khoom noj khoom haus, gluten intolerance tau lees paub tias yog kab mob caj ces. Zoo li, qhov no yog kab mob uas tiv thaiv lub cev ntawm qee tus neeg los ntawm kev nqus gluten.

Tab sis qhov tseeb zoo li txawv me ntsis. Kab mob Celiac tsis yog tshwm sim los ntawm caj ces, tab sis los ntawm gluten nws tus kheej. Qhov ntawd yog ib qho loj ntawm gluten hluavtaws, uas tam sim no ntxiv rau yuav luag txhua yam khoom noj. Qhov kev xav no tau txhawb los ntawm ntau qhov tseeb.

Ua ntej, hauv lub ntiaj teb niaj hnub no, khob cij tau npaj siv cov cuab yeej sib txawv ntau dua li ntau xyoo dhau los. Hauv peb cov menyuam yaus, cov khoom no tsis tau khaws cia ntev, vim tias tsuas yog nplej gluten muaj nyob hauv nws. Qhov no yog ib yam khoom ntuj pom nyob rau hauv hmoov, los ntawmuas ci ci. Gluten additives tsis tau tso cai nyob rau hnub ntawd. Nws cov ntsiab lus hauv cov khoom noj tsis pub tshaj ob feem pua. Tus nqi ntawm gluten no tsis muaj peev xwm ua rau kab mob celiac lossis kev tsis haum tshuaj.

Thib ob, hluavtaws gluten ntxiv rau cov khob cij niaj hnub. Tsuas yog kaum grams ntawm gluten ntshiab tuaj yeem muab rho tawm los ntawm ib kilogram ntawm cov hmoov nplej. Thiab tus nqi ntawm ib yam khoom ntuj yog heev. Yog li ntawd, nyob rau hauv tam sim no zus tau tej cov qhob cij, hluavtaws gluten yog siv. Qhov no ua rau cov khoom pheej yig nrog lub sijhawm ntev txee. Kev muag ntawm cov khoom no coj cov txiaj ntsig siab tshaj plaws rau cov chaw tsim khoom.

Nws tuaj yeem txiav txim siab tias cov khoom siv hluavtaws ntawm gluten, nrog rau nws cov nyiaj ntau hauv cov khoom noj niaj hnub no, ua rau muaj kab mob celiac rau cov neeg laus thiab menyuam yaus.

Yuav ua li cas thiaj nyab xeeb

Hnub no nws tsis yooj yim sua kom tshem tawm cov khoom gluten los ntawm kev noj haus. Tau kawg, ib tug neeg tuaj yeem tso tseg kev yuav khoom hauv khw thiab noj zaub mov hauv nws lub vaj, tab sis txoj kev no tsis haum rau txhua tus.

Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas seb cov zaub mov twg nkag rau hauv peb lub cev. Cov kws kho mob pom zoo kom txo qis kev noj cov khoom uas muaj gluten hmoov, uas yog, bakery thiab confectionery khoom. Nws yog qhov zoo dua tsis mus yuav cov qhob cij dawb pheej yig, nws yog qhov zoo dua los xaiv cov nplej tag nrho. Koj yuav tsum tsis txhob ua phem rau cov khoom siv ua tiav, hnyuv ntxwm lossis hnyuv ntxwm. Ntawm cov hoob kawm, lub tswv yim dawsCov teeb meem tsis yog panacea, tab sis tsuas yog ib txoj hauv kev los tiv thaiv koj txoj kev noj qab haus huv los ntawm cov nqi ntawm cov khoom noj niaj hnub no.

Konnyaku yog khoom noj khoom haus

Ntawm qhov tsis txaus ntseeg, lub peev xwm ntawm gluten tsis tuaj yeem zom hauv lub cev yog siv rau kev noj zaub mov noj. Hauv Japanese cuisine, gluten ncuav qab zib tau npaj. Lawv hu ua konnyaku, tom qab cov nroj tsuag uas lawv tau ua tiav. Lub tshuab rau kev npaj cov tais no yog complex.

Ua ntej, cov hauv paus tshiab konjac raug txiav rau hauv cov hlais thiab qhuav, ces crushed thiab synthesized los ntawm nws cov tshuaj hu ua mannan oligosaccharide. Tom qab ntawd cov hmoov nplej tshwj xeeb yog tsim los ntawm nws, uas, thaum tov nrog dej thiab coagulant (mis nyuj ntawm txiv qaub), yuav siv sij hawm zoo li jelly. Los ntawm cov khoom tshwm sim, gluten ncuav mog qab zib yog tsim. Nws yog ib qho nyuaj rau tus neeg tsis paub qab hau kom txaus siab rau cov khoom no. Cov zaub mov tsis muaj saj lossis aroma. Tab sis nyob rau hauv Nyiv nws yog heev nrov thiab nrhiav-tom qab cov khoom. Thaj, ntuj gluten nyob rau hauv ib nrab tsis tsuas yog tsis muaj teeb meem, tab sis txawm muaj txiaj ntsig zoo rau kev noj qab haus huv.

Tam sim no koj paub tias gluten yog dab tsi thiab yuav ua li cas kom tsis txhob poob rau hauv nws lub vev xaib insidious. Hmoov tsis, nws yog ib qho nyuaj kom tsis txhob noj zaub mov ceev. Gluten-dawb cereals, uas siv sijhawm tsib feeb los tsim, yog lub sijhawm zoo los ua kom txaus siab sai sai rau koj txoj kev tshaib kev nqhis. Txawm li cas los xij, nws yuav tsum nco ntsoov tias tsis muaj dab tsi hauv ntiaj teb no muab pub dawb. Thiab lub sij hawm txuag tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj tom qab.