Table naj npawb 9, noj zaub mov rau ntshav qab zib: zaub mov rau lub lim tiam

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev kho mob ntshav qab zib tsis yog kev kho tshuaj xwb. Kev noj zaub mov kom raug kuj ua lub luag haujlwm tseem ceeb. Muaj kev noj zaub mov tshwj xeeb 9 rau cov ntshav qab zib. Nws yog tsom rau kev ruaj khov ntawm tus neeg mob cov ntshav qab zib, muab tag nrho cov vitamins, minerals, thiab kab kawm tsim nyog rau lawv.

Cov ntsiab lus noj zaub mov

Noj 9 tag nrho tshem tawm cov khoom noj uas muaj qhov ntsuas glycemic ntau dhau. Ua ntej tshaj plaws, qhov no siv tau yooj yim digestible carbohydrates.

Cov neeg mob kuaj mob ntshav qab zib yuav tsum ua raws li cov hauv qab no:

1. Noj yuav tsum tsis tu ncua. Cov zaub mov txawv ntawm tsib mus rau rau lub sij hawm ib hnub twg. Ib qho kev pabcuam yuav tsum tsis pub tshaj qhov ntim ntawm xibtes ntawm tus neeg mob.
2. Qeb cais tsis suav cov khoom kib, qab ntsev, haus luam yeeb thiab ntsim. Tib txoj cai siv rau haus cawv.
3. Qab zib hloov nrog sorbitol lossis xylitol.
4. Zaub mov yuav tsum tau boil, ci los yog stewed.
5. Zaub, tshuaj ntsuab thiab txiv hmab txiv ntoo tuaj yeem noj hauvunlimited kom muaj nuj nqis. Yog li lub cev yuav saturated nrog cov khoom muaj txiaj ntsig.
6. Yuav tsum muaj protein ntau txaus hauv kev noj haus. Yog li ntawd lub cev yuav sai sai replenish nws lub zog reserves. Txo kev noj cov carbohydrates ceev thiab cov rog.

tso cai thiab txwv cov zaub mov

Menu rau noj 9 yuav tsum ua raws li cov lus pom zoo hauv qab no. Nws yog lub luag haujlwm ntawm tus neeg mob kom paub cov khoom noj "yog" thiab "tsis raug".

Pom zoo siv:

• bread ua los ntawm cov hmoov nplej tag nrho, kuj muaj bran;
• ntau yam cereals thiab bran hmoov noj cov nplej zom;
• nqaij qaib thiab nqaij qaib;
• homemade lean sausage;
• lean ntses;
• zaub, txiv hmab txiv ntoo, berries;
• ntsuab;
• qe qaib (tus lej yuav tsum tsis pub tshaj 1 ib hnub);
• cov khoom noj mis muaj roj tsawg;
• mob ntshav qab zib confectionery yam tsis muaj suab thaj;
• drinks tsis qab zib, tshuaj ntsuab decoctions.

Txwv tsis pub:

• buns thiab confectionery khoom muaj qab zib;
• nqaij rog (tshwj xeeb yog os thiab goose);
• cov khoom noj muaj roj ntau, qab zib yogurts thiab fermented ci mis;
• nqaij qaib;
• ntsev thiab haus cov ntses, nrog rau nws ntau yam rog;
• sausages;
• seasonings;
• txiv hmab txiv ntoo uas muaj suab thaj ntau;
• muas kua txiv thiab dej qab zib;
• preservation;
• qee yam khoom noj xws li mov thiab semolina;
• pasta,ua los ntawm cov mos mos;
• cawv.

Sample menu for the week

Kev noj zaub mov kom raug 9 rau ntshav qab zib mellitus yog qhov lees paub ntawm kev noj qab haus huv. Kev noj zaub mov kom zoo yuav tsis tsuas yog txhim kho koj txoj kev noj qab haus huv, tab sis kuj txhawb nqa koj. Table for Diet Week 9:

1. Hnub Monday. Rau pluas tshais - pearl barley porridge, boiled qaib qe, kas fes haus thiab shredded cabbage. Rau noj tshais thib ob - 200 ml ntawm kefir. Rau pluas su - pickle kua zaub, mashed qos yaj ywm nrog boiled nqaij nyug siab thiab freshly squeezed kua txiv. Rau yav tav su noj txom ncauj - compote los ntawm sawv hips. Diversify noj hmo nrog boiled lean ntses fillet nrog mis nyuj gravy, cabbage cutlet thiab tshuaj yej nrog mis nyuj.
2. Tuesday. Rau pluas tshais - buckwheat nrog butter, pate, tshuaj yej nrog qab zib hloov. Rau noj tshais thib ob - 200 ml ntawm mis nyuj. Rau pluas su - ib lub teeb zaub kua zaub, yaj stew nrog zaub. Rau cov khoom noj txom ncauj yav tav su, txiv hmab txiv ntoo pudding los yog jelly yog haum. Rau noj hmo - ci ntses fillet nrog cabbage thiab tshuaj yej.
3. Wednesday. Rau pluas tshais, koj tuaj yeem noj mis nyuj omelette lossis qe kib. Rau noj tshais thib ob - ntsuab txiv apples (1-2 pieces). Rau pluas su - cabbage kua zaub tsis muaj nqaij thiab boiled peppers stuffed nrog minced nqaij. Rau yav tav su noj txom ncauj - freshly squeezed kua txiv. Noj hmo - ci nqaij qaib fillet nrog zaub nyias.
4. Thursday. Rau pluas tshais - zucchini caviar, boiled nqaij qaib qe thiab yogurt nrog xoom feem pua cov ntsiab lus roj. Tom qab ob peb teev, koj tuaj yeem noj cov txiv hmab txiv ntoo citrus. Rau pluas su - sorrel kua zaub, taum stew nrog nceb thiab tag nrho cov nplej qhob cij. Rau yav tav su khoom txom ncauj - tsev cheese thiab carrot casserole. Rau noj hmo - buckwheat nrogqaib dib, zaub zaub.
5. Friday. Rau pluas tshais - millet porridge thiab cocoa haus. Rau noj tshais thib ob - haus cov roj tsawg yogurt. Rau pluas su - zaub borscht nrog qaub cream, steamed nqaij cutlets, bran qhob cij. Rau noj su - zaub zaub xam lav. Rau noj hmo - cabbage casserole nrog minced nqaij qaib fillet.
6. Hnub Saturday. Rau pluas tshais - tsev cheese nrog xoom feem pua cov roj cov ntsiab lus, haus yogurt. Rau ob pluas tshais - mos-boiled nqaij qaib qe. Rau pluas su - pea kua zaub, boiled nqaij qaib mis. Rau yav tav su noj txom ncauj - compote los ntawm sawv hips. Rau noj hmo - boiled cws thiab taum.
7. Sunday. Rau pluas tshais - apples nrog bran. Rau qhov thib ob noj tshais - tej berries. Rau pluas su - zaub stew nrog lean nqaij npuas. Rau yav tav su noj txom ncauj - zaub xam lav ntawm celery thiab ntsuab apples. Noj hmo - zaub stew nrog ci nqaij nyug.

Qhov no yog ib qho piv txwv 9 lub rooj noj mov uas txhua tus neeg mob ntshav qab zib yuav tsum ua raws. Ua ke nrog kev ntsuas kev kho mob, koj tuaj yeem ua tiav qhov txiaj ntsig zoo. Tus kab mob yuav tsis tshua nco qab txog nws tus kheej, lub siab yuav nce thiab lub neej zoo yuav zoo dua, ua tsaug rau cov lus 9 ntawm kev noj haus. Cov ntawv qhia zaub mov rau lub lim tiam yog qhov kev pom zoo. Tus kws kho mob tuaj koom yuav qhia txog tag nrho nws cov subtleties.

Recipes

Muaj ntau ntau yam zaub mov txawv rau noj 9 rau ntshav qab zib. Paub txog lawv, tus neeg uas muaj tus kab mob zoo sib xws yuav noj tsis tau tsuas yog noj qab nyob zoo, tab sis kuj muaj cov khoom noj qab. Cov zaub mov no zoo rau txhua yam khoom noj.

Nqaij cutlets hauv qhov cub

Koj yuav xav tau cov khoom xyaw hauv qab no:

• nqaij npuas - 200-300g;
• loaf qhuav - 20 g;
• skimmed mis nyuj - 1/3 khob;
• butter - ib teaspoon.

Txhawm rau npaj cov cutlets rau kev noj haus 9, koj yuav tsum tau yaug cov nqaij kom huv si thiab txav mus rau hauv cov nqaij grinder. Ntxiv lub pulp ntawm ib tug ntev loaf pre-soaked nyob rau hauv cov mis nyuj, ntsev me ntsis thiab do zoo kom lub sib xws homogeneous. Los ntawm lub resulting loj daim ntawv cutlets thiab kis rau ib tug greased ci ntawv. Xa mus rau qhov cub preheated rau 20 feeb. Qhov kub yuav tsum tsis txhob siab tshaj 180 degrees.

YNpua zaub qhwv thiab txiv apple hodgepodge

Ntau tus neeg xav tias nws tsis tuaj yeem ua kom sib txawv koj cov zaub mov muaj ntshav qab zib. Daim ntawv qhia 9 ntawm kev noj haus hais tias lwm yam. Los ntawm cov khoom tso cai, ntau cov tais diav yuav tig tawm. Noj yuav txaus siab. Txhawm rau npaj qhov hodgepodge koj yuav xav tau:

• ntsuab apple;
• zaub qhwv dawb - 200 g;
• butter - ib teaspoon;
• ib tablespoon hmoov.

Chop lub cabbage zoo heev, thiab chop lub txiv apples rau hauv nyias slices. Peb xa cov roj thiab npaj cov khoom xyaw rau hauv lub lauj kaub preheated. Txhua yam yog nchuav nrog dej thiab stewed rau li 15-20 feeb. Do lub hodgepodge qee zaus kom tsis txhob hlawv.

Flounder nrog zaub

Cov zaub mov no zoo meej rau 9 lub rooj noj ntshav qab zib. Xav tau:

• flounder ntses - ib nrab kilo;
• nruab nrab carrots - 2 pieces;
• dos 2 daim;
• parsley;
• txiv lws suav los yog muab tshuaj txhuam - 30 g;
• refined sunflower roj - 2 tbsp. diav;
• lavrushka nplooj;
• ob peb kua txob dub;
• ntse to saj.

Cov dos txiav rau hauv me me thiab kib kom txog thaum Golden xim av. Txiv lws suav los yog txiv lws suav muab tshuaj txhuam, grated carrots, parsley, thiab txuj lom kuj raug xa mus rau ntawd.

Cov ntses yog txiav rau hauv ob halves thiab ntxiv rau cov zaub. Tag nrho cov no yog nchuav nrog dej thiab stewed kom txog thaum kev sib tw.

Zaub kua zaub nrog meatballs

Yuav ua kom cov kua zaub no koj yuav xav tau:

• Nqaij qaib fillet - 200-300 g;
• qos yaj ywm - 3 pieces;
• nruab nrab carrot;
• dos me;
• qe qaib;
• yaj zaub;
• xwb.

Mix minced nqaij nrog qe, tshuaj ntsuab thiab dos. Ua cov patties me me. Xa mus rau boiling dej thiab boil rau txog 20 feeb. Tom qab ntawd ntxiv tws qos yaj ywm, overcooked zaub thiab ntsev. Thaum cov qos yaj ywm mos, cov kua zaub npaj tau.

Noj 9 kuj suav nrog noj mov uas yuav tsum muaj cov khoom xyaw hauv qab no:

• nqaij nyuj tenderloin - ib nrab kilo;
• skimmed mis nyuj - 0.5 l;
• yaj zaub;
• me ntsis ntsev thiab kua txob;
• txiv roj roj - 30 ml.

nqaij nyuj yog txiav rau hauv me me cubes thiab seasoned nrog ntsev thiab kua txob. Npajpieces yog maj mam kib thiab ncuav nrog mis nyuj. Ntxiv cov zaub ntsuab rau kev sib tov. Simmer li ib nrab teev.

Nyob zaub stew

Txhawm rau npaj cov zaub mov no koj yuav xav tau:

• sweet tswb pepper - 2-3 pieces;
• eggplant - 2-3 pieces;
• zucchini - 2-3 pieces;
• txiv lws suav - 5-6 pieces;
• qej - 1 clove;
• ntsuab;
• txiv roj roj.

Tshem tawm cov tev ntawm txiv lws suav thiab chop zoo nrog rab riam. Xa zaub ntsuab thiab qej rau ntawd.

Nyob rau hauv ib lub lauj kaub preheated thiab oiled, Fry lwm cov zaub, yav tas los txiav rau hauv me me cubes. Tom qab 20 feeb, ntxiv qhov sib tov los ntawm rab riam thiab txuas ntxiv simmer rau lwm kaum feeb.

Pudding yuav hloov cov khoom qab zib qab zib thiab ua kom cov neeg mob ntshav qab zib ntau ntau. Rau kev ua noj, koj yuav xav tau cov khoom xyaw hauv qab no:

• ntsuab apple;
• zucchini;
• skimmed mis nyuj - 1/3 khob;
• hmoov - 60 g;
• qe qaib;
• butter - 15 ml;
• qes qaub qaub - 2 tbsp. diav.

Kua nrog zucchini rubbed rau nruab nrab grater. Cov hmoov nplej, mis nyuj, butter thiab qe yog ntxiv rau qhov sib xyaw ua ke. Txhua yam yog tov kom txog thaum tus. Lub resulting loj yog nteg tawm nyob rau hauv me me pwm thiab xa mus rau lub qhov cub. Tuav li 20 feeb ntawm 180 degrees. Pudding pab nrog qaub cream.

Pumpkin casserole nrog tsev cheese

Txhawm rau npaj cov khoom qab zib, koj yuav tsum noj cov khoom xyaw hauv qab no:

• pumpkin;
• tsev cheese tsis muaj rog;
• qes-fat;
• qe qaib;
• Yxylitol;
• a me vanilla.

Pumpkin yog txiav rau hauv me me cubes. Tag nrho cov khoom xyaw yog xa mus rau lub blender. Tom qab ntawd, lawv ua ke nrog tws taub dag. Tom ntej no, qhov loj yog nteg tawm hauv pwm thiab xa mus rau qhov cub rau ib nrab ib teev.

Nyob zoo oatmeal

Txhua tus yuav xav sim cov porridge qab no thiab noj qab haus huv, rau kev npaj uas koj yuav xav tau cov khoom xyaw hauv qab no:

• oatmeal - 100g;
• apple ntsuab;
• unsweetened raisins - ib txhais tes;
• pob kws flakes - ib nrab khob;
• skimmed mis nyuj - ib nrab khob;
• raspberries lossis black currants.

Ob hom cereal yog nchuav nrog mis nyuj thiab xa mus rau lub tub yees rau ib teev, thiab nyiam dua txhua hmo. Thaum tsis muaj sijhawm, koj tuaj yeem siv cov mis nyuj sov, ces cov txheej txheem o yuav nrawm. Ntxiv tws txiv apples, raisins thiab berries rau lub resulting sib tov.

Diabetes Diet Results

Kev siv cov khoom noj zoo li no cuam tshuam rau tus neeg mob tus mob. Qab zib stabilizes, kev noj qab haus huv zoo dua, qhov hnyav dua ploj. Qhov "txoj cai" carbohydrates ua rau qhov no.

Cov neeg mob ntshav qab zib uas rog rog tau muab cov zaub mov zoo sib xws mus ib txhis. Ib qho kev so yuav cuam tshuam kev noj qab haus huv.

Table tooj 9 yog haum rau ob hom 1 thiab hom 2 mob ntshav qab zib. Lub cev yuav muaj cov vitamins thiab cov zaub mov txaus, thiab ntau yam ntawm cov khoom tso cai yuav ua kom muaj ntau hom zaub mov txhua hnub.