Kev sib xyaw ntawm nceb. Cov txiaj ntsig ntawm nceb

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

nceb tau raug suav hais tias yog cov khoom lag luam muaj protein ntau, uas muaj cov tshuaj muaj txiaj ntsig ntau dua li cov nqaij lossis qe. Ntxiv mus, lawv yog ib qho tseem ceeb ntawm cov khoom noj khoom haus feem ntau, vim tias lawv cov ntsiab lus calorie yog qhov tsis txaus ntseeg.

Mushroom qeb

Cov khoom no nws tus kheej muaj cov khoom noj muaj txiaj ntsig zoo heev. Mushrooms tsis tau tsuas yog ntxiv aroma thiab qab ntxiag aftertaste rau cov tais diav, tab sis kuj muaj txiaj ntsig zoo rau lub cev. Cov rog, cov protein thiab carbohydrates ua lub luag haujlwm tseem ceeb hauv tib neeg kev noj haus. Tsuas yog cov khoom no hauv cov nceb muaj ntau, nrog rau cov vitamins thiab minerals. Ib qhov zoo ntawm cov nceb yog tias lawv tsis muaj zaub starch, tab sis ntau qab zib thiab glycogen, tshwj xeeb tshaj yog nyob rau hauv butter thiab boletus. Dawb, nyob rau hauv lem, suav hais tias yog cov khoom noj muaj txiaj ntsig thiab muaj protein ntau. Cov nceb noj tau tuaj yeem noj tau ob qho tib si kib thiab boiled. Tab sis nyob rau hauv txhua rooj plaub, lawv yuav tsum xub muab ntxuav kom zoo thiab lub pulp ntxuav.

Mhrooms feem ntau muab faib ua pawg:

• thawj suav nrog cov khoom qab tshaj plaws thiab muaj txiaj ntsig, xws li cov dawb thiab nceb.
• qeb thib ob suav nrog aspen nceb, mis nyuj nceb thiab nceb boletus.
• Thib peb suav nrogheev nruab nrab tasting nceb. Lawv muaj pes tsawg leeg thiab cov ntsiab lus calorie tsawg dua thiab qis dua cov neeg sawv cev ntawm ob pawg dhau los. Cov no yog Autumn zib mu agaric, xiav russula, flywheel, thiab lwm yam.
• Pab pawg kawg ntawm cov nceb hais txog cov khoom noj muaj txiaj ntsig suav nrog oyster nceb, marsh boletus, ntsuab russula thiab lwm yam. Cov neeg sawv cev ntawm pawg no tsuas yog nyiam nrog cov neeg nyiam ua haujlwm thiab cov neeg siv nyiaj txiag.

Cov txiaj ntsig ntawm nceb yog dab tsi

Kev tshawb fawb qhia tias cov neeg uas noj lawv tsis tu ncua tau 65 feem pua mob qog noj ntshav tsawg dua lwm tus. Cov txiaj ntsig ntawm nceb rau lub cev tau raug pov thawj ntau dua ib zaug. Tsis xav tias lawv ib txwm muaj qhov chaw hauv kev noj haus. Cov nceb kuj tseem siv tau rau ntshav qab zib, atherosclerosis, mob qog noj ntshav, thiab ntshav siab. Txawm nyob hauv Suav teb thaum ub los, cov kws kho mob siv lawv cov kua zaub los kho mob khaub thuas, mob plab thiab mob siab rau daim siab.

Cov kab mob ntawm cov kab mob porcini suav nrog ntau cov protein thiab glycogen, uas yog qhov tsim nyog rau kev ua haujlwm ib txwm ntawm tag nrho cov kabmob sab hauv ntawm tus neeg. Cov neeg uas haus ntau yam no raug kev txom nyem los ntawm migraines, plawv tsis ua hauj lwm thiab sclerosis dua lwm tus. Qhov pom zoo noj txhua hnub yog 1 teaspoon ntawm porcini nceb hmoov.

Boletus yog qhov zoo rau kev ntxuav cov ntshav ntawm cov cholesterol. Chanterelles suav hais tias yog ib txoj hauv kev zoo tshaj plaws los tshem tawm cov kab mob hauv plab. Tsis tas li ntawd, cov nceb no muaj txiaj ntsig zoo rau mob caj pas thiab furunculosis. Ryzhiki muaj cov nyhuv tonic rau lub cev. Lawv noj nyoos, txiav rau hauv slices thiab seasoned nrog ntsev. Agaric nceb yoganti-cancer tus neeg sawv cev, thiab kuj yog feem ntau siv raws li ib tug laxative. Qhov tseeb yog tias cov nceb no muaj peev xwm hematopoietic tshwj xeeb, yog li lawv yog qhov tseem ceeb rau kev noj zaub mov rau leukemia. Birch (chaga) hlob ncaj qha rau ntawm tsob ntoo trunks. Nws yog siv los ua ib qho tincture kom ntxiv dag zog rau lub cev thiab tiv thaiv cov kab mob qog. Cov muaj pes tsawg leeg ntawm nceb ntawm Boletovye tsev neeg (xws li butter) muaj xws li ib tug tshwj xeeb resinous tshuaj uas yuav cawm tau ib tug neeg los ntawm mob taub hau. Lawv feem ntau siv los ua prophylactic tiv thaiv khaub thuas.

Kev sib xyaw ntawm nceb

Lub ntsiab thiab tseem ceeb tshaj plaws ntawm lawv yog cov protein. Tus nqi ntawm cov khoom no nyob rau hauv nceb yog ntau tshaj nyob rau hauv peas thiab nqaij. Tsis tas li ntawd, cov muaj pes tsawg leeg kuj suav nrog cov tshuaj nitrogenous siv hauv tshuaj rau kev tiv thaiv ntau yam kab mob.

Cov nceb porcini muaj txog li 5% cov protein, cov boletus muaj txog li 4%, tab sis cov puffball loj yog cov thawj coj hauv kev sib tw no (los ntawm 6.5%). Nws tau raug pov thawj tias feem ntau cov vitamins muaj nyob hauv cov kaus mom. Nyob rau hauv lem, ob txhais ceg muaj ib tug loj npaum li cas ntawm fatty acids thiab enzymes. Mushrooms kuj muaj ntau yam extractives, kab kawm thiab rog. Glycogen thiab qab zib yuav tsum tau qhia los ntawm qeb ntawm carbohydrates. Nws yog cov khoom no uas muab cov nceb qab zib qab zib. Feem ntau glycogen muaj nyob rau hauv tubular fungi, piv txwv li, hauv boletus thiab butter. Ntxiv nrog rau tag nrho cov saum toj no, nceb muaj cov hmoov txhuv nplej siab, uas muaj txiaj ntsig zoo rau lub cev.

Calorie ntsiab lus ntawm nceb

NtauCov poj niam uas saib lawv daim duab yog txaus siab rau lub zog tus nqi ntawm cov khoom noj uas lawv noj. Cov ntsiab lus calorie ntawm cov nceb yog tsawg heev uas lawv tuaj yeem noj tau ntau hauv ib hnub, tshwj tsis yog tias tsis muaj kev fab tshuaj. Txawm li cas los xij, lawv cov khoom noj muaj txiaj ntsig zoo piv rau cov qhob cij thiab ntau yam zaub.

Cep nceb yog qhov kev xaiv zoo tshaj plaws rau txhua yam khoom noj. Lawv muaj pes tsawg leeg thiab calorie cov ntsiab lus tsis tuaj yeem overestimated. Hauv 100 grams ntawm nceb dawb, tus nqi zog tsuas yog 35 cal. Raws li rau hom uas tsis muaj calorie ntau tshaj, peb tuaj yeem paub qhov txawv ntawm cov nceb dub, uas muaj txog 10 cal. Nws yog ib qho tseem ceeb kom nkag siab tias cov nceb kib lossis ci nceb muaj zog ntau dua li cov nqaij nyoos thiab cov boiled. Thaum steamed, lawv cov ntsiab lus calorie yog sib npaug li 50, thiab thaum kib, lawv yog 150 thiab ntau dua.

nceb hauv kev noj zaub mov

Oyster nceb thiab champignons muaj tsawg kawg nkaus ntawm cov rog piv rau lwm hom, tab sis cov protein ntau hauv lawv ntau dua. Cov nceb no tau siv dav hauv kev noj zaub mov nruj kom tswj cov metabolism thiab txo cov roj cholesterol. Ntau tus kws kho mob plab pom zoo kom lawv hloov cov khoom noj nqaij. Cov txiaj ntsig ntawm nceb hauv kev tawm tsam ntxiv phaus yog nyob rau hauv lawv cov ntsiab lus calorie tsawg thiab cov khoom noj muaj txiaj ntsig zoo. Rau kev poob phaus, tshuaj yej ntau yam muaj txiaj ntsig zoo, vim lawv muaj ntau yam khoom siv lom neeg uas muaj txiaj ntsig zoo rau cov hnyuv thiab plab. Cov nceb no tso cai rau koj kom ceev koj cov metabolism hauv lub sijhawm luv luv. Nws raug nquahu kom noj tsawg kawg 300 grams ntawm qhov hnyav hauv ib lub lis piam.

Milky nceb yog dav hauv Tibetan tshuaj. Txij li thaum ancient sij hawm, cov txiv plig tau siv ntau yam no los kho ulcers thiab qog nqaij hlav cancer. Hauv kev noj haus, mis nyuj nceb tsuas yog tso rau hauv daim ntawv fermented.

Porcini nceb nceb

Npauj npaim no raug suav hais tias yog huab tais ntawm tsob nroj ntiaj teb. Nws tsis yog tsuas yog muaj txiaj ntsig zoo thiab muaj txiaj ntsig, tab sis kuj tseem muaj txiaj ntsig zoo vim muaj cov protein ntau ntau.

Cep nws tus kheej muaj xim daj lossis xim av. Nws sawv tawm ntawm tus so nrog lub kaus mom loj thiab ib txhais ceg tuab. Nws qhov ntev tuaj yeem ncav cuag li 40 cm hauv txoj kab uas hla. Qhov siab ntawm cov qauv loj tshaj plaws yog 30 cm. Nws yog ib qho tsim nyog sau cia tias cov nceb dawb yog yooj yim tsis meej pem nrog inedible analogues. Lub ntsiab sib txawv yog nyob rau hauv lub pulp. Nyob rau hauv porcini nceb, nws yog lub teeb grey nyob rau hauv cov xim. Inedible ntau yam tsis haum rau ua noj.

Kev sib xyaw thiab calorie cov ntsiab lus ntawm porcini nceb

Cov neeg sawv cev ntawm tsev neeg no yog cov tshuaj tsw qab zoo, vim lawv pab txhim kho cov kua dej hauv lub plab. Yog vim li cas lawv thiaj li feem ntau ntxiv rau ntau yam tais diav tsis yog nqaij.

Cov tshuaj muaj pes tsawg leeg ntawm porcini nceb suav nrog cov vitamins xws li B1, C thiab D. Tsis tas li ntawd, lawv muaj ntau cov carotene thiab riboflavin, uas ntxiv dag zog rau cov plaub hau, tawv nqaij thiab rau tes, thiab kuj normalize cov thyroid caj pas.. Cov muaj pes tsawg leeg ntawm cov fungus dawb yog nplua nuj nyob rau hauv sulfur, lecithin thiab polysaccharide, uas ntxuav cov ntshav ntawm cov cholesterol. Nws yog tsim nyog sau cia ib tug loj npaum li cas ntawm cov protein. Cov nceb dawb muaj antitumor, antimicrobial thiab tonic zog.khoom. Lawv muaj cov tshuaj antioxidants uas txhawb lub cev tiv thaiv kab mob, thaum muaj ntau cov enzymes pab zom cov rog thiab fiber ntau.

Muaj txog li 35 calories ib 100 grams ntawm qhov hnyav..

Champignons: tswv yim

Cov nceb no nyuaj rau kev nkag siab nrog lwm hom. Lawv qhov ntau thiab tsawg (nyob rau hauv cov xwm txheej zoo rau kev loj hlob) tuaj yeem ncav cuag 25 cm. Xim - milky. Lub kaus mom yog puag ncig, du, thiab txhais ceg yog txawm, nrog lub nplhaib nyob nruab nrab. Cov nqaij tawv thiab dawb. Champignons tuaj yeem noj nyoos, tab sis lawv tsis tuaj yeem khaws cia sab nraum zoov ntev. Lawv muaj ntau cov vitamins thiab muaj txiaj ntsig zoo xws li calcium, zinc, phosphorus thiab lwm yam. Txoj kev ua noj zoo tshaj yog kib.

Cov ntsiab lus thiab calorie cov ntsiab lus ntawm champignons

Ntxiv rau cov protein thiab carbohydrates, lawv muaj cov hmoov tshauv, fatty acids, minerals thiab noj fiber ntau. Cov nceb nceb kuj muaj txog 20 amino acids, xws li cysteine, lysine, tryptophan, thiab lwm yam. Cov tshuaj tua kab mob yog tsim los ntawm cov tawv nqaij ntawm qee cov neeg hauv tsev neeg.

Cov tshuaj muaj pes tsawg leeg ntawm cov nceb ntawm hom no yog nplua nuj nyob rau hauv cov vitamins B, C, E, PP, calcium, chlorine, zinc, sodium, fluorine, potassium, phosphorus thiab iodine. Ib qho zoo ntawm champignons yog lawv cov nqi qis zog, uas tsis pub tshaj 27 calories ib 100 grams.

Contraindications thiab ua mob

Thaum xaiv lossis yuav nceb, koj yuav tsum tsis yog xaiv xwb, tab sis kuj ceev faj. Kev txhawj xeeb txog kev puas tsuaj yuav tsis muaj peev xwm. Qhov tseeb yog cov nceb yogLub ntuj sorbents, vim lawv nqus cov tshuaj lom xws li mercury, strontium, cesium thiab lwm yam. Lawv tuaj yeem nqus tau cov hmoov txhuas thiab cov hlau hnyav, uas ua rau tib neeg lub cev tsis zoo. Cov nceb muaj pes tsawg leeg feem ntau diluted nrog cov tshuaj lom, uas yog siab dua nyob rau hauv ntau hom inedible. Yog li ntawd, koj yuav tsum tsis txhob sau los yog yuav lawv nyob rau hauv industrial cheeb tsam. Txawm li cas los xij, nceb hauv cov zaub mov yog nruj me ntsis txwv tsis pub rau cov menyuam yaus hnub nyoog qis dua 12 xyoos, vim tias tseem tsis muaj cov enzymes txaus hauv lub cev hluas kom zom lawv sai.