2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus paub txog cov txiaj ntsig ntawm zaub. Tsis muaj ib lub tswv yim ntawm kev noj haus uas yuav txwv tsis pub lawv siv. Kev noj haus keto, kev noj zaub mov Dukan, Minus 60 system, thiab lwm yam kev pab cuam yuag yuag tsis txwv kev noj zaub. Nws yog ib qho tseem ceeb ntawm fiber, vitamins thiab minerals. Dab tsi ntxiv yog zaub nyoos zoo rau, thiab dab tsi yog txoj hauv kev zoo tshaj plaws los noj lawv?
Lub ntiaj teb tag nrho hauv ib phaj
Muaj ntau yam zaub hauv ntiaj teb: qhov peb yuav tsis tau hnov txog yog ib qho zaub mov txhua hnub nyob rau hauv Sri Lanka. Niaj hnub no hauv cov khw muag khoom loj koj tuaj yeem pom cov khoom lag luam thoob plaws ntiaj teb, tab sis lawv puas noj qab nyob zoo?
Nyob rau hauv tej zaub mov cog yam tsis muaj kev xav tsis thoob muaj cov as-ham zoo kawg. Qhov teeb meem tseem ceeb yog kom tau mus rau lub khw muag khoom loj nyob ib ncig ntawm kaum qhov chaw hauv Voronezh, lawv tau taug kev zoo kawg li ntawm ib nrab ntawm lub ntiaj teb. Thiab kom cov delicacies txawv teb chaws tsis deteriorate nyob rau hauv txoj kev, manufacturers txheej txheem zaub thiab txiv hmab txiv ntoo nrog ib tug ntau ntawm cov tshuaj.
TsuasTsis tas li ntawd, feem ntau cov khoom cog yog muab los ntawm cov nroj tsuag unripe. Ntawm txoj kev, lawv khaws cia, tab sis lawv tsis tuaj yeem tau txais saj thiab cov vitamins. Qhov no, ua ntej ntawm tag nrho cov, piav qhia txog tus qauv coj txawv txawv uas mangoes hauv Thaib teb yog tastier dua li hauv Magnet.
Tsev lub tsho ze rau lub cev
Txawm hais tias muaj ntau qhov kev noj qab haus huv ntawm cov zaub nyoos los ntawm ntau lub tebchaws, cov kws tshawb fawb tau hais tias nws yog qhov zoo tshaj plaws los noj cov zaub mov uas loj hlob hauv koj cheeb tsam: lawv muaj nitrates tsawg thiab ntxiv, lawv tsis ua tiav, vim kev thauj mus los tsis siv sijhawm ntau..
Ideal - zaub los ntawm koj lub vaj lossis ua liaj ua teb uas koj ntseeg.
Yuav ua li cas?
Nyob ntawm seb cov zaub siav li cas, lawv khaws cov khoom noj ntau dua lossis tsawg dua. Lawv tuaj yeem ua noj yuav luag txhua txoj kev: kib, boil, stew, steam. Lub tshav kub ntev dua, cov vitamins raug rhuav tshem sai dua.
Cov zaub mov noj qab nyob zoo yog zaub nyoos. Lawv muaj fiber ntau, uas txhim kho kev zom zaub mov. Kev nyiam yuav tsum tau muab rau cov zaub ntsuab thiab ntau yam zaub ntsuab: cov khoom no yog cov khoom noj rau lactobacilli uas nyob hauv peb cov hnyuv. Los ntawm kev nce kev noj cov tshuaj ntsuab zoo li no, koj tuaj yeem daws teeb meem nrog kev tsim roj thiab tsis nco qab txog cem quav mus ib txhis.
Txiv kua txiv mus rau zaub xam lav
Ntau tus neeg xav tias: zaub twg noj nyoos? Koj tuaj yeem noj txhua yam zaub yam tsis muaj kev kho cua sov. Tseeb, yogyuav luag txhua leej txhua tus pom zoo rau crunch lub zaub ntug hauv paus los yog dib, ces zom beets nyoos los yog turnips yog ib qho kev txaus siab heev.
Ntawm no los ua cov zaub nyoos. Beetroot, celery los yog taub dag tuaj yeem ua kua, squash thiab zucchini - txiav rau hauv nyias strips nrog rab riam. Raw foodists tau tuaj nrog ib lub tais txawm los ntawm cov nqaij nyoos eggplant: koj yuav tsum ntswj nws nrog seaweed thiab qej, ntxiv ntsev thiab txiv roj roj. Qhov tshwm sim yog ib lub tais uas yog me ntsis reminiscent ntawm caviar.
Thaum koj muaj zaub nyoos ntau ntawm tes, thiab koj tsis paub siv qhov twg, koj tuaj yeem txiav txhua yam rau hauv cov zaub xam lav thiab caij nrog txiv roj roj thiab kua txiv qaub. Ib lub phaj ntawm cov zaub mov no ib hnub yuav hloov ntau cov tshuaj vitamin kim thiab khoom noj khoom haus.
Qhov twg thiab yuav khaws li cas?
Cov zaub nyoos yog khaws cia zoo kawg nkaus hauv ib lub txee zaub thiab hauv lub tub yees. Nyob ntawd koj yuav tsum siv lub thawv tshwj xeeb uas tau faib rau kev khaws zaub thiab txiv hmab txiv ntoo. Nyob rau hauv xws li ib tug compartment, qhov kub tsis txias heev thiab tsis muaj kev phom sij uas cov khoom cog yuav khov los yog lwj.
Txuag lub neej ntawm cov zaub nyoos - los ntawm 2 hnub mus rau 2 lub lis piam. Feem ntau nws nyob ntawm lawv qhov zoo, ntau yam, freshness thiab cia txoj kev. Sab nraum lub tub yees, txiv hmab txiv ntoo yoov tuaj yeem pib ntawm lawv. Txhawm rau tiv thaiv qhov no tshwm sim, zaub yuav tsum tau muab cais tawm raws sijhawm thiab cov txiv hmab txiv ntoo puas thiab lwj yuav tsum muab pov tseg kom raws sijhawm.
Lub neej txee ntawm zaub tuaj yeem txuas ntxiv yog tias lawv khov. Cov khoom zoo li no tuaj yeem khaws cia rau 10-12 lub hlis yam tsis muaj kev puas tsuaj.saj thiab zoo. Frozen zaub khaws tag nrho cov vitamins thiab minerals.
Vitamin Boost
Yuav ua li cas cov vitamins thiab minerals pom nyob rau hauv cov zaub nyoos?
| Vitamin npe | zaub | Action ntawm lub cev |
| Vitamin A Y | Pumpkin, asparagus, carrot, spinach, lws suav, lettuce, broccoli, cauliflower, Brussels sprouts, fennel, parsley, tswb pepper. | Ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev tiv thaiv kab mob, zoo rau kev pom, tawv nqaij, plaub hau, pob txha thiab hniav. Koom tes hauv cov txheej txheem ntawm cov ntaub so ntswg rov tsim dua. |
| Vitamin D | carrots, cov zaub qhwv dawb, dill, parsley, pob kws. | Pab nqus calcium thiab phosphorus, txhim kho kev tiv thaiv kab mob thiab cov leeg nqaij, tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer. |
| Vitamin E Y | txiv lws suav, avocado, lettuce, broccoli, spinach. | Ib tug muaj zog antioxidant uas ua rau qeeb ntawm cov txheej txheem kev laus, koom nrog cov txheej txheem ntawm cov txheej txheem ntawm tes, tsim nyog rau kev ua haujlwm ntawm kev ua me nyuam kom zoo. |
| Vitamin K | Asparagus, zaub qhwv, dib, broccoli, lettuce, spinach. | Yuav tsum tau muaj ntshav khov, koom nrog hauv cov txheej txheem metabolic. Pab lub siab, lub raum thiab lub gallbladder, normalizes metabolism hauv connective thiab pob txha ntaub so ntswg. |
| Vitamin C | tswb kua txob, lettuce, broccoli, Brussels sprouts, parsley, dos, dill, zaub ntug hauv paus. | Plays lub luag haujlwm tseem ceeb hauv kev loj hlob thiab kev rov qab loslub cev hlwb, yog ib qho tseem ceeb hauv kev tswj lub cev tiv thaiv kab mob. |
| Thiamin (Vitamin B1) | YBroccoli, beets, zaub qhwv, carrots, zaub qhwv, asparagus. | koom nrog cov txheej txheem metabolic, |
| Niacin (Vitamin B3) | peas, artichoke, white cabbage, txiv lws suav, tswb peppers, broccoli, asparagus, carrots. | Zoo rau kev zom zaub mov, koom nrog cov txheej txheem ntawm tes rov tsim dua tshiab, txhim kho kev nco thiab kev txawj ntse. |
| Pantothenic Acid (Vitamin B5) | -nceb, asparagus, carrots, cauliflower, zaub cob pob. | Vitamin tsim nyog rau kev saib xyuas thiab tsim cov hlwb, koom nrog cov txheej txheem tsim lub zog thiab kev sib txuas ntawm cov tshuaj hormones. |
| YPyridoxine (Vitamin B6) | Cabbage, Brussels sprouts, peas, carrots. | Yuav tsum tau ua haujlwm ntawm lub cev tiv thaiv kab mob thiab kev tswj hwm cov txheej txheem metabolic hauv lub cev. |
| Folic Acid (Vitamin B9) | YPeas, txiv lws suav, dos, cabbage, artichoke, broccoli, asparagus, carrots, ntsuab tswb peppers. | Koom nrog cov txheej txheem ntawm hematopoiesis, muaj txiaj ntsig zoo rau lub paj hlwb thiab kev txawj ntse. |
Yuav noj zaub pes tsawg?
Txawm tias tsis muaj qhov txwv siab thiab qis rau kev noj zaub thiab txiv hmab txiv ntoo, cov kws ua zaub mov noj qhia kom noj tsawg kawg 3 pluas zaub hauv ib hnub thiab tsis pub ntau tshaj tsib. Hais txog qhov hnyav ntawm cov khoom, qhov no yog nruab nrab ntawm 300 thiab 500 grams.
Muaj lus qhia dav dav tias ib tug neeg yuav tsum noj yam tsawg 30 yam khoom noj ib hnub twg. Nutritionists qhia ib feem peb ntawm lawv kom faib rau zaub. Thaum xub thawj siab ib muag, nws yuav zoo li tias qhov no yog ib qho yuav luag tsis pom zoo, txawm li cas los xij, txhua yam tsis txaus ntshai. Ib qho zaub xam lav zoo tib yam ntawm dib, lws suav, kua txob, lettuce, dill, parsley, ntsuab dos, radish thiab pob kws compensates rau koj lub cev xav tau kev pab. Thiab carrots thiab dos tseem muaj nyob rau hauv peb cov zaub mov niaj hnub ua ib feem ntawm goulash, overcooking, ntau cov kua ntses thiab lwm yam tais diav.
Lub sijhawm zoo tshaj rau zaub
Ntau cov zaub tuaj yeem noj tau txhua lub sijhawm ntawm hnub. Nyob rau yav tsaus ntuj, zaub ntsuab yog qhov zoo dua, vim lawv tsis muaj suab thaj. Beets, carrots, tswb peppers, pob kws yog zoo tshaj plaws nyob rau hauv thaum sawv ntxov los yog noj su.
Raw zaub nyias yuav tsum tau seasoned nrog zaub roj: yog li lub cev muaj peev xwm nqus tau tag nrho cov fat-soluble vitamins. Kev nyiam yuav tsum tau muab rau cov roj txiv roj, nws muaj ntau cov roj saturated thiab yog absorbed los ntawm tib neeg.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Calorie ntsiab lus ntawm kefir 2.5%: cov khoom muaj txiaj ntsig, khoom noj muaj txiaj ntsig, txiaj ntsig thiab kev puas tsuaj
Kefir lovers nyob thoob plaws ntiaj teb, thiab qhov no tsis yog qhov xav tsis thoob, vim tias cov khoom noj mis nyuj fermented no yog tus khub tseem ceeb ntawm txhua tus neeg uas poob phaus. Ib tug haus yog npaj los ntawm mis nyuj los ntawm fermentation. Nyob rau hauv kev tsim khoom, ib qho tshwj xeeb kefir fungus yog siv, uas yog ib tug complex ntawm ntau yam kab mob. Nws yog launched rau hauv cov mis nyuj thiab pib tib txoj kev fermentation. Cov neeg tsim khoom tsim cov khoom lag luam nrog cov feem pua ntawm cov rog sib txawv, tab sis qhov nruab nrab yog lees paub tias yog qhov nrov tshaj plaws - 2.5%
Pears nrog HB: cov khoom muaj txiaj ntsig, cuam tshuam rau tus menyuam los ntawm niam cov kua mis, cov txiaj ntsig, kev puas tsuaj thiab cov zaub mov muaj txiaj ntsig
Txhua leej niam mob siab txog kev noj qab haus huv ntawm nws tus menyuam, yog li nws tseem ceeb heev uas yuav tsum xaiv cov zaub mov zoo rau tus poj niam laus kom tsis txhob ua mob rau tus menyuam. Nyob rau hauv lub moj khaum ntawm tsab xov xwm no, peb yuav xav txog cov nyhuv ntawm ib tug pear rau ib tug neeg tsis taus ntawm lub cev
Cov khoom noj muaj txiaj ntsig lom neeg muaj txiaj ntsig. Cov khoom noj niaj hnub: piav qhia, hom, lub luag haujlwm
Koj puas paub cov khoom noj muaj txiaj ntsig? Lawv yog dab tsi thiab lawv ua dab tsi hauv peb lub cev? Yog tsis yog, ces tsab xov xwm no tau tsim tshwj xeeb rau koj
Dab tsi yog qhov txiaj ntsig champignon: muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo, cov ntsiab lus calorie, tshuaj xyuas
Ntau cov nceb paub tias tsis yog tsuas yog qab heev, tab sis kuj muaj txiaj ntsig zoo rau tib neeg lub cev. Thiab dab tsi yog qhov tseem ceeb ntawm champignon? Yuav ua li cas xaiv cov champignons kom lawv tsuas tau txais txiaj ntsig? Thiab dab tsi yog qhov txaus ntshai ntawm kev noj cov nceb no?
