Zaub tshiab: zoo, cia, noj qab nyob zoo zaub xam lav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws tsis tuaj yeem xav txog kev noj zaub mov kom zoo yam tsis muaj zaub tshiab ntau. Nyob rau hauv lub rooj yuav tsum yeej muaj cov neeg sawv cev ntawm vegetative thiab txiv hmab txiv ntoo nroj tsuag: ntau yam hauv paus qoob loo, tubers, cabbage thiab dos, khoom qab zib, lws suav thiab taub dag. Niaj hnub no peb tawm tswv yim los tham txog zaub: xav txog kev faib tawm, kev xav tau zoo. Daim ntawv qhia zaub xam lav yog ib qho txiaj ntsig zoo!

Kev faib tawm

Botanically hais lus, tag nrho cov zaub yog cov khoom noj ntawm cov nroj tsuag herbaceous. Los ntawm qhov kev xav ntawm kev ua noj, nws yog ib txwm muaj xws li cov txiv hmab txiv ntoo uas science txiav txim siab txiv hmab txiv ntoo, piv txwv li, txiv lws suav, taub dag thiab lwm yam, rau pawg zaub.

Txoj kev faib zaub yog nyob ntawm seb ib feem ntawm cov nroj tsuag noj. Yog li, cov nroj tsuag uas stems, cov hauv paus hniav thiab nplooj yog siv los ua zaub mov rau pawg vegetative. Txiv hmab txiv ntoo yog cov zaub uas muaj txiv hmab txiv ntoo rau zaub mov.

Txhua cov zaub ntsuab tuaj yeem muab faib ua ntau pawg:

• cag qoob loo - beets, rutabaga, celery, carrots, turnips, parsnips, radishes;
• tuber qoob - qos yaj ywm qab zib;
• zaub xam lav zaub - sorrel, lettuce thiab spinach;
• dos - qej, dos (leek, dos, batun);
• spicy - horseradish, dill, tarragon;
• cabbage;
• khoom qab zib - rhubarb, asparagus, artichoke.

Txiv hmab txiv ntoo, tig, tuaj yeem muab faib ua:

• Npau suav teb - taub dag, squash, dib, zucchini;
• txiv lws suav - eggplant, txiv lws suav, kua txob;
• legumes;
• cereals - pob kws qab zib.

Txoj txiaj ntsig ntawm zaub

Cov txiaj ntsig ntawm cov zaub tshiab yog dab tsi? Ntawm chav kawm, nyob rau hauv ib tug nplua nuj vitamin thiab mineral muaj pes tsawg leeg. Cov zaub muaj fiber ntau, organic acids, pectin. Nws tsis tuaj yeem hais tias zaub yog ib qho tseem ceeb ntawm kev noj haus, vim tias lawv tsis muaj rog.

Cov zaub mov muaj nyob hauv cov zaub tshiab muab lub cev nrog cov poov tshuaj, calcium, phosphorus, magnesium. Nws yog tsim nyog sau cia tias txawm tias thaum ua noj, cov tshuaj no tsis raug puas tsuaj. Txawm li cas los xij, nws yog qhov zoo tshaj rau noj zaub nyoos, thaum cov zaub tshiab tuaj yeem hu ua qhov tseem ceeb tshaj plaws!

Quality requirements

Muaj qee qhov kev xav tau zoo rau cov zaub tshiab. Cov ntsuas zoo tuaj yeem muab faib ua ob pawg loj - tshwj xeeb thiab dav. Cov cim qhia tshwj xeeb yog cov ripeness lossis loj hlob ntawm cov zaub, lawv saj, ntom. Cov ntsuas dav dav suav nrog qhov loj, qhov pom ntawm cov zaub - xim, zoo li, freshness, kev ncaj ncees.

Cov txiv hmab txiv ntoo ntawm cov duab tsis zoo, nrog rau cov tsos mob ntawm wilting, txiav, khawb, me ntsis los ntawm bruises lossis mechanical puas tsuaj yog suav tias yog cov khoom tsis zoo. Kev puas tsuaj los ntawm kab tsuag, kab mob ntawm cov txiv hmab txiv ntoo kuj suav tias yog qhov tsis xws luag.

Cia

Peb thov los tham txog kev khaws cov zaub tshiab. Ib tug xov tooj ntawm cov zaub tsuas yog tsis tuaj yeem sawv qhov kub thiab txias, thaum lwm tus, ntawm qhov tsis sib xws, yuav tsum muab cia rau hauv qhov chaw txias xwb. Qhov tseem ceeb hauv kev khaws cia yog tus kheej mus kom ze.

Txiv lws suav yuav tsum muab cia rau hauv chav tsev kub thiab tsis txhob muab ntxuav! Qhov kub qis yog cov yeeb ncuab tseem ceeb ntawm cov txiv lws suav tshiab, lawv tua ob qho tib si saj thiab aroma.

Chives yog qhov zoo tshaj plaws khaws cia hauv lub tub yees, qhwv hauv ntawv phuam lossis ntawv ci.

Qhov chaw cua txias yog tsim rau khaws cov qos yaj ywm. Thov nco ntsoov: qhov kub thiab txias tsis hloov cov hmoov txhuv nplej siab mus rau hauv qab zib, yog li khaws cov tuber no rau hauv lub tub yees yuav ua rau cov zaub qab zib.

Qhov chaw zoo tshaj plaws khaws carrots yog lub tub yees. Muab tso rau hauv hnab yas ua ntej - txoj kev no cov carrots yuav khaws cov dej noo.

Cabbage (ib yam) yuav tsum muab khaws cia rau hauv lub tub yees. Muaj tseeb tiag, nws tsis pom zoo ua qhov no rau ntau tshaj ib lub lis piam.

Eggplants yuav tsum muab cia rau hauv qhov tsaus ntuj, qhov chaw txias. Tab sis nws yog qhov zoo tshaj kom noj lawv sai li sai tau.

Celery tuaj yeem nyob hauv lub tub yees tsawg kawg yog xya hnub. Muaj tseeb, vim muaj qhov muaj zog aroma, nws yuav xav tau airtight ntim.

Txiv kab ntxwv tuaj yeem khaws cia hauvtub yees. Muaj tseeb, muaj ib qho xwm txheej - tsis muaj qhov yuav tsum tau ntxuav, txwv tsis pub lawv yuav pib pwm. Thiab nws tsis pom zoo kom ntim cov kua txob tshiab hauv polyethylene.

Zucchini thiab dib khaws tag nrho lawv cov khoom zoo hauv lub tub yees. Tsis txhob cia lawv ntev dua ib lub lim tiam.

zaub xam lav

Koj puas xav noj lub teeb tab sis txaus zaub mov txaus? Zaub xam lav nrog zaub tshiab tuaj yeem ua rau muaj kev nyab xeeb rau pawg no. Peb tau npaj … cov zaub mov rau cov zaub xam lav tshaj plaws uas koj yuav txaus siab rau!

Rau cov zaub xam lav no koj yuav xav tau:

• dib - 200 g;
• tshiab carrots - 500g;
• noob hnav - 20 g;
• Ysoy sauce - 50 ml;
• qej - ib clove txaus;
• oil (zoo tshaj plaws sesame) - 40 ml;
• tshiab qhiav kom saj.

Yim zaub xam lav no yooj yim ua. Koj yuav tsum tau tev lub carrots, grate nws nrog ib tug ntev straw. Cucumber yuav tsum tau txiav, ntxiv rau carrots. Cov qej yuav tsum tau finely tws, thiab cov qhiav yuav tsum tau grated on ib tug nplua grater, thiab ces ob cov khoom xyaw no yuav tsum tau av nyob rau hauv ib tug mortar. Ib homogeneous loj yuav tsum tau ntxiv rau cov zaub tshiab, ncuav nyob rau hauv soy sauce thiab roj. Cov zaub xam lav yuav tsum sawv hauv lub tub yees li ib nrab teev. Sprinkle no zaub xam lav nrog noob hnav ua ntej noj.

Kolrabi thiab zaub xam lav

no zaub xam lav noj qab heev. Kohlrabi cabbage, uas yog ib feem ntawm nws, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab thiab lub gallbladder, thiab carrots.pab tau zoo heev rau cov hlab plawv. Txhawm rau npaj nws, koj yuav tsum nqa cov khoom hauv qab no:

• kohlrabi - 500 grams;
• tshiab carrots - 200 grams;
• txiv apples - 300 grams;
• celery stalks - 100-150 grams;
• kua txiv ib nrab txiv qaub los yog txiv qaub.
• Ntxiv roj txiv roj, ntsev thiab kua txob rau saj.

Kolrabi yuav tsum tau grated, nyiam dua ntawm qhov nruab nrab grater. Cov kua txiv ntau dhau yuav tsum tau nyem tawm. Grate carrots on nruab nrab grater, tab sis rau celery nws yog zoo dua mus coj ib tug nplua grater. Apples raug pom zoo kom txiav mus rau hauv nyias ib daim hlab, thiab ces seasoned nrog kua txiv. Ntxiv zaub, roj thiab txuj lom rau txiv apples. Noj zaub tshiab noj qab heev!

Spinach and pumpkin salad

Ntawm cov zaub xam lav tshaj plaws thiab noj qab nyob zoo yog zaub xam lav ntawm taub dag, spinach nrog zib ntab-mustard hnav khaub ncaws. Koj yuav xav tau:

• taub dag - 600 grams;
• spinach - ib pawg;
• noob noob hnav - 1-2 teaspoons;
• txiv qaub - tablespoon;
• txiv roj roj thiab zib ntab - ob teaspoons txhua;
• kua txob, ntsev.

Thawj kauj ruam los npaj daim ntawv qhia zaub ntsuab tshiab no yog tev taub taub, txiav rau hauv nruab nrab-qhov loj me thiab muab tso rau hauv lub tais ci, ua ntej roj. Tom qab ntawd lub taub dag yuav tsum tau nchuav nrog roj thiab zib mu. Yuav tau seasoned nrog ntsev thiab kua txob. Ci lub taub dag ntawm qhov kub ntawm 220 degrees kom txog thaum nws tau txais cov xim zoo nkauj golden. Thaum lub taub dag npaj txhij,Nws raug pom zoo kom nphoo nrog cov noob hnav, nphoo nrog kua txiv qaub thiab tawm mus txias.

kauj ruam tom ntej yog los npaj cov khoom qab zib. Rau nws, koj yuav tsum sib tov ob peb tablespoons roj (zoo dua txiv roj roj) nrog ib tug tablespoon ntawm zib mu, ob teaspoons ntawm mustard. Koj tuaj yeem ntxiv txog 70-100 grams ntawm ntoo thuv ceev. Ntxiv ntsev thiab kua txob rau hnav khaub ncaws.

Tom ntej no, koj yuav tsum npaj cov nplooj spinach - ntxuav nws, qhuav nws. Spinach yuav tsum tau muab tso rau hauv ib lub tais, ncuav nyob rau hauv hnav khaub ncaws thiab sib tov kom huv si, ces muab tso rau hauv ib lub phaj zoo nkauj. Sab saum toj nrog taub dag thiab ntoo thuv ceev. Bon appetit!