2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Korean txuj lom tau nkag mus rau hauv peb lub neej thiab tau txais kev nyiam los ntawm cov neeg nyob hauv ntau lub teb chaws. Piv txwv li, ntsim, khoom noj txom ncauj txawv teb chaws tuaj yeem pom ob qho tib si ntawm festive, Xyoo Tshiab lub rooj, thiab thaum lub sij hawm noj hmo hauv tsev neeg. Tab sis muaj pes tsawg calories nyob rau hauv Kauslim carrots thiab kuv tuaj yeem noj nws thaum noj zaub mov?
Tsis yog tag nrho cov cag qoob loo tsim nyog rau kev ua noj ua haus no. Feem ntau xaiv cov carrots nruab nrab. Nws yog nws leej twg yuav muaj kua tshaj plaws thiab khaws cov vitamins ntau.
Raws li cov vitamins, cov zaub tshiab no tuaj yeem raug hu ua ib tus thawj coj. Nws muaj magnesium, hlau, phosphorus, potassium thiab, ntawm chav kawm, ib tug loj npaum li cas ntawm carotene. Cov ntsiab lus siab ntawm vitamin A pab txhim kho cov plaub hau, tawv nqaij thiab rau tes. Tab sis yuav ua li cas carrots cuam tshuam koj daim duab?
Cov zaub hauv paus tshiab no tsuas muaj 45 kcal ib 100 g. Yuav luag txhua tus lej no los ntawm fiber ntau, uas yog nqus tau zoo los ntawm lub cev thiab tseem txhim kho kev ua haujlwm ntawm lub plab zom mov.
Tsuaszaub
Tsis txhob hnov qab tias Korean-style carrots suav nrog calories tsis yog los ntawm zaub xwb. Cov khoom noj txom ncauj txias no kuj suav nrog ntau yam txuj lom, roj, vinegar thiab txawm tias qab zib. Yog tias koj noj txhua yam ntawm cov khoom xyaw no hauv ib qho ntawm 100 g, ces daim duab yuav ua raws li hauv qab no:
- 100 g suab thaj - 400 kcal;
- 100 g spice set - 160 kcal;
- 100 g ntawm vinegar - 19 kcal;
- 100 g sunflower roj - 890 kcal.
Tab sis tsis txhob ntshai cov lej dhau los ua ntej. Thaum lub sij hawm npaj ntawm txhua yam ntawm cov khoom xyaw no, yuav tsum tau ib tug me me npaum li cas. Yog li, txhawm rau xam cov calorie ntau npaum li cas hauv Kaus Lim Kauslim nrog butter, koj yuav tsum paub ntau npaum li cas cov roj thiab cov txuj lom tau siv, thiab nws tsis yooj yim los laij cov khoom noj muaj txiaj ntsig ntawm cov zaub mov kawg.
Qhov nruab nrab feem ntau yog 135 kcal ib 100 g khoom txom ncauj. Qhov no txhais tau tias koj muaj peev xwm them taus ib feem me me ntawm cov kev kho mob zoo li no txawm tias thaum noj mov.
Lwm yam ntxiv
Ntxiv rau daim ntawv qhia zaub xam lav classic, muaj ntau lwm yam kev hloov pauv uas nceb, asparagus, squid thiab ntau lwm cov khoom xyaw ntxiv. Tau kawg, nws nyuaj rau hais tias muaj pes tsawg calorie ntau ntau hauv Kauslim carrots nrog rau cov khoom ntxiv. Tias yog vim li cas peb tau ua tag nrho cov kev suav ua ntej thiab npaj ib daim ntawv me me rau koj:
- nrog nceb - 89 kcal ib 100 g;
- nrog squid - 153 kcal ib 100 g;
- nrog asparagus - 95 kcal ib 100 g;
- Cov txiv ntoo - 147 kcal ib 100g
114 kcal ib 100 g;
Yog li, cov ntsiab lus calorie ntawm tag nrho cov zaub mov ncaj qha nyob ntawm seb cov khoom xyaw ntxiv muaj nyob hauv cov khoom noj no. Thiab yog tias koj ua raws li daim duab, nws yog qhov zoo dua los muab kev nyiam rau zaub xam lav nrog asparagus lossis nceb. Tab sis rau cov neeg uas txaus siab rau lawv tus kheej lub ntsej muag thiab tsis xav tias muaj pes tsawg calorie ntau ntau nyob rau hauv Korean-style carrot, peb xav kom sim nws ua ke nrog txiv ntseej thiab qej los yog pickled nqaij.
Kev sib xyaw ua ke ntawm ntsim yuav tsis tso tseg tsis muaj qhov tsis txaus ntseeg.
lub sijhawm tseem ceeb
Raws li tau hais ua ntej, ib txheej ntawm cov txuj lom tau ntxiv rau Korean-style carrots, uas suav nrog paprika, coriander, thiab kua txob liab. Nyob ntawm seb tus nqi ntawm cov txuj lom no, cov zaub xam lav tuaj yeem ua ob qho tib si sib tw thiab ntsim heev.
Cov tais diav, dhau los, yog contraindicated rau cov neeg uas muaj kab mob ntawm daim siab, plab lossis pancreas. Lub xub ntiag ntawm gastritis lossis ulcers, txawm tias muaj pes tsawg calories hauv Kauslim carrots, yuav tsum tshem tawm cov khoom noj txom ncauj no los ntawm koj cov khoom noj.
Tsis tas li, txhob muab cov me nyuam ntsim. Thiab tsis tsuas yog vim muaj cov txuj lom ntsim. Thaum muaj hnub nyoog ntxov, daim siab tsis tuaj yeem tshem tawm ntawm lub cev ntau ntawm carotene muaj nyob hauv carrots. Qhov no tuaj yeem ua rau tsis muaj xim ntawm daim tawv nqaij thiab qhov muag dawb. Xws li kev thauj khoom ntawm ib qho ntawm lub cev tsuas tuaj yeem ua teeb meem xwb.
Yog vim li cas nws tseem ceeb heev uas yuav tsum tau ua raws li qhov ntau thiab tsawg rau koj tus kheej thiab koj tsev neeg. Txawm hais tias nws yog zaub zaub.
Pom zoo:
Muaj pes tsawg calories hauv qe: nyoos, tawv-boiled thiab mos-boiled, kib hauv roj thiab tsis muaj roj
Cov qe qaib yog cov khoom noj tsiaj uas pheej yig tshaj plaws, uas tau siv dav tsis yog hauv kev lag luam zaub mov xwb, tab sis kuj tseem siv los ntawm cov pej xeem. Qe feem ntau yog ntxiv rau pastries thiab khoom qab zib, siv hauv cov zaub xam lav thiab cocktails, thiab tseem siv los ua zaub mov ywj siab. Yog tias koj ua raws li koj daim duab thiab tswj koj cov khoom noj, ces koj yuav tsum paub tsis tsuas yog muaj pes tsawg calories nyob rau hauv lub qe, tab sis kuj yuav ua li cas txoj kev ua noj yuav cuam tshuam rau lub zog ntawm cov khoom
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Muaj pes tsawg calories nyob rau hauv qab zib, cov txiaj ntsig thiab kev puas tsuaj, muaj pes tsawg leeg ntawm cov khoom
Nyob hauv kab lus no peb yuav tham txog qab zib. Muaj pes tsawg calories nyob rau hauv ib puas grams, kev puas tsuaj ntawm "dawb hmoov" thiab cov txiaj ntsig ntawm kev noj nruab nrab
Txiv roj roj: muaj pes tsawg leeg, khoom thiab daim ntawv thov. Txiv roj roj rau kib thiab zaub xam lav
Txiv roj roj tau lub npe menyuam yaus "kua kub" rau nws cov khoom muaj txiaj ntsig. Nws tau muab rho tawm los ntawm tsob ntoo txiv ntseej, uas, raws li cov lus dab neeg, tau muab rau Hellenes los ntawm tus vajtswv poj niam Athena. Nws nthuav tawm nws ua lub cim ntawm kev txawj ntse thiab kev vam meej. Txawm hais tias Mediterranean suav hais tias yog qhov chaw yug ntawm cov roj txiv roj, ntau lub tebchaws nyob sab Europe tau koom nrog nws cov khoom. Nyob rau tib lub sijhawm, nws yuav tsum raug sau tseg tias nyob ntawm qhov chaw cog ntoo, qhov saj thiab tsw ntawm cov roj tuaj yeem hloov pauv, vim tias nws yog rhiab heev rau tej yam ntuj tso thiab huab cua
Muaj pes tsawg calories nyob rau hauv apricots, nrog rau cov ntsiab lus ntawm cov as-ham nyob rau hauv lub pulp thiab noob ntawm txiv hmab txiv ntoo
Apricot yog cov txiv hmab txiv ntoo qab lub caij ntuj sov, uas, vim nws cov ntsiab lus calorie tsawg thiab cov ntsiab lus nplua nuj ntawm cov vitamins thiab microelements, tseem ceeb heev hauv kev noj zaub mov noj. Txhua yam hais txog cov txiaj ntsig zoo ntawm apricots, nrog rau kev phom sij uas yuav tshwm sim los ntawm kev siv cov txiv hmab txiv ntoo no, nyeem peb tsab xov xwm
