2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Boiled zaub yog ib qho khoom noj uas yooj yim tshaj plaws. Txhua hostess npaj lawv txawv. Ib tug soaks nyob rau hauv dej txias, lwm boils nyob rau hauv ib tug loj npaum li cas ntawm dej, qhov thib peb ntxiv dej qab zib thaum lub sij hawm ua noj ua haus. Nws yog ib qho tseem ceeb kom paub yuav ua li cas ua zaub mov kom khaws tag nrho cov khoom muaj txiaj ntsig thiab muab koj cov tais diav uas nyiam tshaj plaws.
Cov lus qhia pab ua zaub mov
Nov yog qee txoj cai yooj yim:
- Boil lawv hauv dej me me. Nws yog qhov zoo tshaj plaws uas lawv tau them los ntawm 1 cm. Steaming yog suav tias yog qhov kev npaj kom raug. Cov dej tsawg dua, cov khoom noj tau khaws cia ntau dua.
- Cov zaub loj dua, cov zaub mov tsawg dua lawv poob thaum lub sijhawm ua noj. Nws yog qhov zoo tshaj rau ua noj tag nrho, tsis txiav rau hauv pieces.
- Koj tsuas yog muab tso rau hauv dej npau npau xwb.
- Zaub khov tsis tas yuav thawed ua ntej. Nws muab pov rau hauv dej khov.
- Ib lub lauj kaub enamel yuav zoo tagnrho rau kev ua noj. Nws yuav tsum tsis txhob muaj qhov tsis xws luag. Npog thaumua noj yog zoo dua kaw kom nruj.
- Y Txhua yam zaub, tshwj tsis yog beets, taum ntsuab thiab peas ntsuab, yuav tsum tau muab rhaub hauv dej ntsev me me (10 g ntsev ib 1 liter dej). Ua tsaug rau qhov no, poov tshuaj ntsev, indispensable rau lub cev, yog khaws cia. Beets yuav poob lawv saj vim dej ntsev, thiab peas yuav siv sij hawm ntev heev los ua noj.
- Koj yuav tsum tso lawv tig: ua ntej, cov zaub uas ua noj ntev tshaj plaws.
- Zaub mov siav nrog daim tawv nqaij yog qhov zoo tshaj plaws ntxuav kub.
- Cia cov zaub hau hau rau hauv dej kom ntev tsis pom zoo, vim lawv yuav dhau dej thiab poob lawv saj.
- Zucchini, txiv lws suav, taub dag thiab lwm yam zaub uas tso kua txiv hmab txiv ntoo yuav tsum tau steamed kom lawv khaws lawv cov khoom noj muaj txiaj ntsig thiab saj.
Yuav ua li cas ua zaub mov txawv xim?
dos, zaub qhwv, qos yaj ywm, kohlrabi thiab lwm yam khoom dawb yog dipped hauv dej npau npau thiab boiled tshaj kub. Nws yog qhov zoo dua tsis txhob kaw lub hau. Tom qab ib lub hlis twg ntawm ib teev, nws yog qhov zoo dua los tso dej me ntsis, tom qab ntawd kaw lub hau kom nruj thiab boil tshaj qis cua sov. Yog li ntawd cov zaub tsis txhob overcook thiab tsis txhob muab cov khoom muaj txiaj ntsig rau dej.
Zaub ntsuab (taum ntsuab, zaub qhwv, Brussels sprouts, spinach, peas) yuav tsum tau siav rau lub sijhawm luv luv thiab nyiam dua steamed. Yog tias koj ua noj hauv dej, khiav lawv hauv dej npau npau. Yog li ascorbic acid, uas yog nplua nuj nyob rau hauv zaub ntsuab, yuav raug puas tsuaj tsawg.
txiv kab ntxwv thiab daj zaub muaj ntau carotene. Yog hais tias lawv zom, ces nws yuav mus rau hauv dej. Hauv qhov no, zaub lawv tus kheej yuav daj ntseg. Kuj brewedbeets, tsuas yog ntxiv me ntsis kua txiv qaub los yog kua qaub, los yog vinegar rau dej. Qhov no yuav ua kom lub beetroot ci. Qee tus neeg ntxiv me ntsis suab thaj rau hauv dej (ib nrab ib teaspoon ib liter dej). Qhov no tseem yuav khaws cov xim ntawm cov zaub.
Yuav ua li cas ntev?
Lub sijhawm ua zaub rau zaub yog raws li hauv qab no:
- Carrots boil rau 20-25 feeb yog tias tag nrho. Cov khoom yuav npaj sai dua, twb tom qab 10-15 feeb. Yuav ua li cas ua noj carrots rau zaub xam lav? Lub sijhawm ua noj zoo tagnrho yog 20 feeb. Kev npaj tuaj yeem kuaj xyuas los ntawm kev tho cov khoom nrog rab rawg. Yog tias nws pierces yooj yim, ces cov zaub ntug hauv paus ua tiav.
- Beets ua noj rau 40-45 feeb. Nws tsis yog tsim nyog los ntxuav lub hauv paus qoob loo ua ntej ua noj. Cov txiv hmab txiv ntoo me dua, nws yuav ua kom sai.
- Broccoli yog siav rau 5-7 feeb yog tias tshiab. Cov khoom khov yuav siv sij hawm ntev me ntsis los ua noj - 12-15 feeb.
- qos yaj ywm yuav npaj 20-25 feeb tom qab koj muab tso rau hauv dej.
- Pob kws yog qhov zoo tshaj plaws siav yam tsis tau tev nplooj. Koj tuaj yeem tso ob peb nplooj rau hauv qab ntawm lub lauj kaub. Yog li nws yuav ua kom tsw qab. Cov pob kws hluas yuav siv sij hawm 10-15 feeb ua noj, thiab pob ntseg qub yuav tsum tau rhaub li 1.5-2 teev.
- Cov zaub ntsuab tshiab yog siav rau 10-20 feeb. Ua ntej ua noj, nws yuav tsum xub txiav mus rau hauv me me pieces.
- Txiv lws suav yog boiled rau borsch rau ib quarter ntawm ib teev, rau qos yaj ywm mashed - 45 feeb, rau txiv lws suav - 10 feeb.
Ciav hauv lub cooker qeeb
Yuav ua li cas ua zaub hauv lub cooker qeeb? Koj tuaj yeem ua noj lawv hauv lub tais nws tus kheej, hauv saucepan lossis chav. Qhov no yuav xav tau ib lub tais.rau steaming. Cov zaub tau muab tso rau ntawm nws, ob peb khob dej yog nchuav. Lub tshuab hluav taws xob tau teeb tsa, lub sijhawm teem, lub hau kaw thiab sai sai txhua yam yuav npaj tau.
Ntev npaum li cas kom steam zaub? Nws yuav siv li 45 feeb rau beets, 15 feeb rau carrots, thiab 20 feeb rau qos yaj ywm. Zaub npaj nyob rau hauv txoj kev no yuav muaj qhov siab tshaj plaws ntawm cov khoom muaj txiaj ntsig. Tsuas yog xyuas kom cov dej tsis ntws tawm ntawm lub tais thiab ntxiv yog tias tsim nyog.
Yuav ua li cas ua zaub khov?
Txias lawv los ntawm kev tawg khov khov. Cov zaub no muaj cov vitamins ntau npaum li cov tshiab. Ua ntej ua noj, lawv yuav tsum tau muab sib cais kom lawv tsis tau siav hauv ib qho dej khov. Yog li ntawd, cov zaub yuav noj unevenly los yog tsis nyob rau hauv tag nrho cov undercooked. Koj tuaj yeem ntxiv tshuaj ntsuab lossis koj nyiam seasonings rau hauv dej.
Sliced carrots, txhua yam ntawm cabbage, zucchini yog boiled li 5-7 feeb. Cov noob taum, pob kws yuav npaj tau hauv 3-5 feeb, thiab spinach hauv 1-2 feeb.
Koj tuaj yeem ua cov zaub mov khov hauv lub microwave. Ua li no, muab lawv tso rau hauv lub thawv microwave-zoo tshav kub-tiv taus, kaw lub hau, tab sis cia lub qhov me me kom khiav tawm thiab teem lub zog tag nrho rau 4-5 feeb. Yog tias cov zaub tseem tsis tau npaj tom qab lub sijhawm no, tig lub microwave rau ob peb feeb ntxiv.
Yog tias koj paub ua zaub mov, koj tuaj yeem khaws tag nrho cov vitamins thiab cov txiaj ntsig zoo rau qhov siab tshaj plaws.
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Yuav ua li cas ua zaub khov hauv lub cooker qeeb? Daim ntawv qhia rau cov zaub khov nrog mov hauv lub cooker qeeb
Yuav ua li cas ua zaub khov hauv lub cooker qeeb? Qhov no yuav tau tham hauv tsab xov xwm. Piv txwv ntawm cov zaub mov raug muab, hauv qab no uas koj yuav kawm yuav ua li cas ua cov vitamin qab tais diav
Khoom noj kom raug - yog dab tsi? Lub hauv paus ntawm kev noj zaub mov kom raug
Khoom noj kom zoo yog txoj kev tshiab ntawm lub neej uas tsis xis nyob thiab nyob luv. Hloov kev noj zaub mov ua rau normalization ntawm cov metabolism, uas txhais tau hais tias maj mam qhov hnyav yuav rov qab mus rau qhov qub
Yuav ua li cas kib steak? Steak yog dab tsi? Yuav ua li cas ua noj nyob rau hauv ib tug qeeb cooker, qhov cub, nyob rau hauv lub lauj kaub: zaub mov txawv
Steak - yog dab tsi? Yuav luag txhua tus tuaj yeem teb cov lus nug yooj yim no. Tom qab tag nrho, ib tug steak yog ib tug heev six thiab satisfying nqaij tais, uas yog tshwj xeeb tshaj yog nrov nyob rau hauv peb lub teb chaws
Yuav ua li cas kom tsis txhob hnyav tom qab noj mov: txoj hauv kev zoo, noj zaub mov kom raug, tawm dag zog thiab ua lub neej zoo
Txhua tus poj niam paub lo lus "kev noj haus". Feem ntau lub sijhawm no dhau los ua qhov kev sim nyuaj. Tab sis qhov phem tshaj yog tseem tsis tau tuaj, thaum lub poob kilograms pib rov qab sai, thiab txawm nrog ib tug makeweight. Yuav ua li cas kom tsis txhob hnyav tom qab noj mov? Qhov no yuav tsum tau xav txog ua ntej nws txawm pib. Thiab qhov tseem ceeb tshaj plaws yog qhov tseeb tawm ntawm kev noj haus
