Yuav ua li cas ci broccoli nrog cheese: ob peb zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Broccoli yog cov khoom noj qab haus huv ntsuab uas muaj ntau cov vitamins thiab macronutrients. Tab sis hom zaub qhwv no tsis zoo nyob rau hauv qhov chaw rau nws cov neeg sib tw: ntau tus neeg tsis meej pem los ntawm qhov tsis hnov tsw, tsw ntxhiab tsw thaum ua noj. Tab sis yog tias koj muab broccoli nrog lwm cov zaub mov noj qab nyob zoo, ces nws yuav qhia nws qhov tseeb saj.

YYuav ua li cas ci broccoli nrog cheese?

Cov txiaj ntsig ntawm cov khoom noj ci: cheese thiab broccoli

Calorie broccoli ci nrog cheese yog qhov tsis txaus ntseeg - tsuas yog 34 kcal ib 100 grams ntawm zaub. Yog li ntawd, koj tuaj yeem nyab xeeb gobble nws yam tsis muaj kev ntshai rau phaus ntxiv.

Tus nqi zog ib 100 grams:

• protein - 2,82 g.;
• fats - 0.37 g.;
• carbohydrates - 7 g.

Broccoli yog ib qho yuav tsum muaj rau kev noj qab haus huv. Ntxiv mus, no cabbage yuav tsum muaj nyob rau hauv cov zaub mov tsis tu ncua. Nws muaj pes tsawg leeg yog nplua nuj nyob rau hauv cov vitamins, minerals thiabmacronutrients uas noj nws feem ntau tuaj yeem yooj yim tshem tawm kev siv tshuaj vitamin complexes.

Yog li rau 250 grams ntawm cov zaub no koj muaj:

• A - 965 mcg.
• B_{9 – 157.5 mcg.}
• K - 254 mcg.
• C - 223 mg.;
• Potassium - 790 mg.
• Calcium - 117.5 mg.
• Magnesium - 52.5 mg.
• Phosphorus - 165 mg.
• Iron - 1.825 mg.

Cov tshuaj no yuav ua rau muaj kev tiv thaiv, txhim kho ob qho tib si sab nraud thiab sab hauv lub cev.

Cabbage:

• ua kom lub paj hlwb muaj zog, ib nrab rov qab los;
• normalizes qhov concentration ntawm qabzib hauv cov ntshav, uas muaj txiaj ntsig zoo li kev tiv thaiv kab mob ntshav qab zib, nrog rau cov uas twb muaj ntshav qab zib lawm;
• txo qis kev pheej hmoo ntawm lub plawv nres thiab mob stroke, ntxiv dag zog rau cov hlab plawv, tau kawg, nrog kev siv cov khoom tsis tu ncua;
• txo qis kev pheej hmoo ntawm kev mob qog noj ntshav, vim nws muaj cov tshuaj tiv thaiv kabmob tshwj xeeb.

Thiab tam sim no yuav ua li cas ci broccoli nrog cheese.

Broccoli thiab cheese - qab thiab noj qab nyob zoo

Daim ntawv qhia rau broccoli ci nrog cheese yog qhov yooj yim heev, tab sis qhov tshwm sim yog ib qho zaub mov qab kawg.

Kev ua noj koj yuav xav tau:

• qhov nruab nrab broccoli inflorescence;
• cheese nrog qab ntsev - 150 grams;
• cream - khob;
• Dijon mustard - 2 tbsp. l.;
• butter - 50 grams;
• hmoov - tablespoon.

khoom noj yooj yimimplies yooj yim cov kauj ruam rau kev ua noj broccoli ci hauv qab zib nrog cheese.

1. Koj yuav tsum tau kub, txawm tias boiling dej. Nws yog ib qho tsim nyog yuav tsum tso broccoli rau hauv nws li 2-3 feeb kom cov inflorescences soften.
2. Cheese yog grated los yog finely tws.
3. Lub butter yog yaj hauv lub lauj kaub kib, hmoov yog nchuav rau hauv nws. Passer ob peb feeb.
4. Ntxiv qab zib, ib nrab ntawm cov cheese thiab mustard rau lub lauj kaub. Tag nrho cov yog rhuab tshaj kub tsawg, stirring tas li kom txog thaum lub ntses thickens.
5. Cov paj broccoli florets tau nteg tawm hauv daim ntawv kub-resistant, yav tas los greased nrog roj, ncuav ntses rau saum, thiab ib nrab ntawm cov cheese yog nchuav rau saum.
6. Xa cov zaub mov rau qhov cub, preheated rau 180 ° C. Teem sijhawm ib nrab teev.

Ntses ci nrog broccoli thiab cheese

Broccoli kuj zoo vim nws qab thaum siav kom zoo thiab nws tus kheej, thiab ua ke nrog cov nqaij thiab ntses.

Ntawm no yog ib daim ntawv qhia yuav ua li cas ci broccoli nrog cheese thiab ntses. Qhov no yog ib qho kev xaiv noj hmo zoo heev.

Yuav tsum tau:

• ntses dawb - 700 grams;
• broccoli - 500 grams;
• nyuaj cheese - 100 grams;
• qej cloves - 3 cloves;
• leeks - mus saj;
• roj txiv roj lossis lwm yam roj zaub;
• kub mix - to taste.

Kev ua noj ua haus yuav tshwm sim hauv qab no:

1. Tig lub qhov cub kom preheat (200 ° C).
2. Lub hauv qab ntawm qhov sib sib zog nqus kub-tiv tauscov ntaub ntawv yog lined nrog ib txheej ntawm tws leeks.
3. Zaub "mat" yog sprinkled nrog ob peb tablespoons roj txiv roj, thiab sprinkled nrog ib tug sib tov ntawm peppers.
4. The cheese grated.
5. Cov ntses Fillet raug txiav rau hauv feem, s alted thiab peppered.
6. Cabbage florets yog scalded nrog boiling dej kom lawv mos.
7. Cov qej cloves yog txiav mus rau hauv nyias slices.
8. Qej thiab broccoli sib tov, me ntsis ntsev, kua txob thiab sprinkle nrog roj.
9. Ntawm ntses daim ntawm dos "mat".
10. Sprrinkle 1/2 ntawm grated cheese tshaj lawv.
11. Txhob cov zaub qhwv nrog qej rau saum, thiab nphoo cov cheese ntxiv rau saum.
12. Daim ntawv npog nrog ntawv ci thiab muab tso rau hauv qhov cub kom ci li 45 feeb ntawm 200 °.

Broccoli ci nrog qos yaj ywm thiab cheese

Broccoli nrog qos yaj ywm thiab cheese yog lwm qhov kev xaiv rau noj su zoo siab. Txhawm rau npaj nws, koj yuav xav tau:

• broccoli - 0.5 kg.;
• qos yaj ywm - 6 pieces (medium size);
• nyuaj cheese - 150 grams;
• qe - 2 pcs;
• butter - 30 grams;
• ntsev, kua txob - mus saj.

YYuav ua li cas ci broccoli nrog cheese thiab qos yaj ywm:

1. Tev cov qos yaj ywm thiab txiav rau hauv voj voog. Thaum lwm cov khoom xyaw tab tom npaj, ncuav dej txias tshaj cov qos yaj ywm kom ntxuav tawm tag nrho cov hmoov txhuv nplej siab.
2. Lub qhov cub kub kom 200 ° C.
3. Cabbage muab faib ua inflorescences thiab boil rau 4-5 feeb.
4. The cheese grated.
5. Cov qe raug nplawm kom txog thaum tus, ntsev, tov nrog ib nrab ntawm grated cheese.
6. Lub tais ci yog roj nrog roj.
7. Lub hauv qab yog kab nrog qos yaj ywm voj voog. Sprinkled nrog cheese.
8. Sib zaub broccoli rau saum qos yaj ywm.
9. ntsev thiab kua txob.
10. Pour qe-cheese mix.
11. Xa mus rau qhov cub li 45 feeb kom ci ntawm 200 ° C.

YBroccoli nrog cheese, qaub cream thiab minced nqaij

ci broccoli nrog cheese thiab qaub cream nrog minced nqaij kuj yuav txaus siab rau cov txiv neej, vim hais tias nws yuav tig los ua ib lub tais txaus siab heev.

Koj yuav xav tau cov khoom hauv qab no:

• mince ib - 0.5 kg (nqaij qaib yuav ua kom cov zaub mov muaj protein ntau);
• 400 grams broccoli;
• 1 qe;
• nyuaj s alty cheese - 150 grams;
• qej - ob peb cloves;
• rog qaub cream - 220 grams;

ua noj ua haus:

1. Cabbage disassembled rau hauv inflorescences thiab boil rau 3-5 feeb.
2. Ntsuab qej yog finely chopped.
3. Mix minced nqaij nrog qe, qej thiab spices.
4. Cov cheese yog grated ntawm coarse sab ntawm lub grater, thiab ces tov nrog spices thiab qaub cream.
5. Cabbage inflorescences yog nteg tawm ntawm daim ntawv kub-resistant, minced nqaij yuav mus rau hauv ob txheej. Cov txheej saum toj kawg nkaus yuav yog qaub cream cheese sauce.
6. Tom qab ntawd, daim ntawv xa mus rau qhov cub rau 40 feeb ntawm 180 ° C.

Recipe with nceb

Broccoli thiab nceb yog cov khoom xyaw zoo sib xws uas ua ke tuaj yeem tsim qhov zoolean noj zaub mov. Thiab nyob rau hauv lub cheese filling, saj yuav txhim kho.

Kev ua noj koj yuav xav tau:

• loj broccoli inflorescence;
• loj champignons - 5-6 daim;
• dos - 1 lub taub hau;
• txiv roj roj - 3 tbsp. l.;
• soy sauce - 2 tbsp. l.;
• qej cloves - 3 pieces;
• av qhiav - ntawm rab riam;
• tablespoon kua zib mu;
• ib tablespoon hmoov;
• noob noob hnav - 1 tablespoon;
• ntse to saj.

Lub tais ci li nram no:

1. Ua ntej tshaj plaws, preheat qhov cub, teeb tsa qhov ntsuas rau 180 ° C.
2. Broccoli yog txheeb rau hauv inflorescences. Boil rau ob peb feeb.
3. txiav cov dos thiab qej cloves rau hauv cubes.
4. Mhrooms yog txiav rau hauv nyias longitudinal slices.
5. Nyob rau hauv ib lub tais tob sib tov roj txiv roj thiab kua ntses. Ncuav Ginger, zib mu thiab hmoov rau hauv qhov sib tov. Do kom txog thaum tus. Yog hais tias cov ntses ua tuab, koj tuaj yeem dilute nws nrog ib khob dej.
6. Cua cov roj hauv lub lauj kaub kib. Fry broccoli, nceb thiab dos rau nws. Sai li cov zaub thiab nceb mos, lawv raug tshem tawm tam sim ntawd ntawm lub lauj kaub.
7. Muab cov sib tov los ntawm lub lauj kaub rau hauv daim ntawv kub-resistant, ntxiv qej, ntsev thiab ncuav txhua yam nrog cov ntses tiav.
8. Xa mus rau qhov cub li 20 feeb ntawm qhov kub ntawm 180 ° C.
9. Cov zaub mov siav tawm ntawm qhov cub thiab nphoo nrog cov noob hnav.

Broccoli thiab cauliflower hauv qhov cub

Zoo sib xws thiab litxawv ntau yam ntawm cabbage yog zoo kawg nkaus ua ke nyob rau hauv ib lub tais. Txhawm rau ci broccoli thiab cauliflower nrog cheese, koj yuav xav tau cov hauv qab no:

• broccoli thiab cauliflower - los ntawm taub hau;
• nyuaj cheese - 300 grams;
• ib khob ntawm qab zib uas muaj roj tsawg kawg 20%;
• ntsev thiab tshuaj ntsuab de provence mus saj.

Cov kauj ruam ntawm kev ua noj:

1. taub hau zaub qhwv tau muab faib ua inflorescences thiab boiled hauv dej ntsev rau ob peb feeb.
2. Cov zaub qhwv npaj tau muab tso rau hauv daim ntawv kub-tiv taus, ua ntej roj. Sprinkle nrog ntsev, Provence tshuaj ntsuab. Topped nrog cream.
3. Tshuaj yog grated. Sprinkle lawv nrog zaub qhwv thiab xa mus rau qhov cub.
4. Ci 25 feeb ntawm 180 ° C.

Cov zaub mov tiav yog qhov kev xaiv zoo rau noj hmo noj qab nyob zoo.

Zoo kawg

ci broccoli nrog cheese thiab mayonnaise, qaub cream, mis nyuj thiab qab zib - txawm xaiv hom filling - qhov no yog ib qho zaub mov noj qab haus huv rau kev noj qab haus huv. Ua noj nws tsis yooj yim, thiab txawm tias ib tus neeg noj zaub mov nyiam yuav noj zaub qhwv los ntawm qhov cub nrog qab los noj mov. Ua rau nws sim.