Ib yam txawv txawv pob kws. Cov zaub mov txawv tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no peb yuav tham txog ib yam khoom zoo li pob kws. Tus nqi ntawm zaub yog tsawg heev. Yog li ntawd, txhua tus neeg tuaj yeem them taus yuav cov khoom zoo li no. Pob kws muaj nqis npaum li cas? Tus nqi rau nws txawv, nyob ntawm seb hom thiab ntau npaum li cas koj yuav.

Nyob rau sab qab teb, koj yuav tsum them tsawg kawg tsib caug rubles rau ib lub taub hau ntawm cabbage. Thiab yog hais tias koj yuav ib kilogram, ces koj yuav tau them txog 100 rubles, tej zaum me ntsis ntxiv. Cov neeg uas yuav hauv tons them ib lub nyiaj feem ntau. Xws li kev yuav khoom yog tsim, piv txwv li, los ntawm cov tuam txhab tsim cov pob kws thiab cov nplej noj tshais.

Kuj, cov pob kws cov kaus poom muag hauv rhawv zeb. Tus nqi nruab nrab ntawm ib qho yog 90 rubles. Txawm hais tias tus nqi kuj nyob ntawm qhov ntim. Tom qab tag nrho, koj tuaj yeem yuav ob lub thawv ntawm 320 ml thiab 560 ml. Tseem muaj cov ntim loj dua.

Cov ntsiab lus calorie ntawm cov khoom noj qab haus huv

calorie ntsiab lus ntawm zaub yog dab tsi? Nco ntsoov tias pob kws muaj zaub mov zoo heev. Cov calories uas nws muaj yuav tsis cuam tshuam nrog kev poob phaus. Ntawm chav kawm, zaub yuav tsum tau noj nyob rau hauv moderation. 100 grams muaj txog 123 kcal. Muaj tsawg dua ntawm lawv hauv cov kaus poom (119 kcal). Raws li koj tau pom, pob kws yuav tsis ua mob rau koj daim duab ntau. Cov calories uas koj tau txais los ntawm kev noj zaub qhwv taub hau tuaj yeem siv sai sai, piv txwv li, los ntawm kev dhia hlua.

Peb xav paub seb cov zaub no yog dab tsi, nws raug nqi npaum li cas, noj zaub mov npaum li cas. Tam sim no nws yog lub sij hawm los piav qhia txog cov pob kws.

pob kws hauv lub tes tsho

Tam sim no xav txog txoj kev ua noj cov zaub no ci hauv lub tes tsho. Nws hloov tawm cov zaub mov yog muaj kua. Los ntawm txoj kev, cov pob kws no saj zoo li boiled thiab ci tib lub sij hawm.

Kev ua noj koj yuav xav tau:

• plaub pob kws;

• 50 grams ntsuab;

• butter (ib puas grams yuav txaus);

• txuj lom.

Ciav pob kws hauv tsev:

1. Ua ntej, sib tov chav sov butter nrog cov txuj lom thiab tshuaj ntsuab. Tom qab ntawd muab lub pob ntseg rau txhua sab.

2. Tom ntej no, ncuav lub taub hau ntawm cabbage rau hauv lub tes tsho ci. Tom qab ntawd khi tawm ntawm cov npoo, ua ob peb lub qhov kom cov chav khiav tawm. Tom qab xa mus rau qhov cub.

3. Ci ntawm qhov kub txog li ob puas degrees rau plaub caug feeb. Tej zaum nws yuav siv sij hawm ntev me ntsis.

He althy homemade sticks for kids

Muas pob kws sticks zoo siab rau menyuam yaus. Peb caw koj ua qhov no delicacy tom tsev. Tau kawg, xws li khoom qab zib yuav txawv ntawm cov khw muag khoom. Txawm li cas los xij, cov khoom yuav tig tawm qab zib thiab qab heev.

Yuav tsim koj yuav xav tau:

• 100 grams ntawm pob kws;

• ob qe;

• 48 grams butter;

• 60ml ntawm mis.

txheej txheem ua noj. Cov lus qhia ntxaws

1. Ua ntej, muab cov butter nrog mis nyuj, boil. Do sai sai tom qab ntawd. Tom ntej no, ntxiv cov pob kws thiab tua hluav taws.

2. Tom qab ntawd txias qhov sib tov rau 50 degrees. Tom qab ntawd ntxiv qe, sib tov zoo. Tom qab ntawd hloov qhov sib tov mus rau lub hnab pastry.

3. Tom qab tso tawm nyob rau hauv daim ntawv ntawm sticks. Ci hauv qhov cub ntawm qhov kub nruab nrab kom txog thaum ua tiav. Nov yog ib qho khoom noj uas koj tuaj yeem ua noj rau cov menyuam yaus.

Yuav ua li cas ua mov pob kws ntawm cob hauv lub lauj kaub? Tam sim no peb yuav qhia tag nrho cov subtleties ntawm kev npaj xws li ib lub tais. Los ntawm txoj kev, cov pob kws cov tub ntxhais hluas yog tsim rau qhov no, thiab tus yau qhov zoo dua (ces nws yuav tig tawm tastier thiab sweeter).

Thaum xaiv, nco ntsoov sim cov zaub. Yuav ua li cas? Thaum xaiv, xaiv ib lub nplej. Qab zib? Yog tias muaj, ces cov pob kws me me no yog rau koj.

Kev ua noj koj yuav xav tau:

• ob liters dej;

• ntsev;

• butter (mus saj);

• plaub pob kws.

Ua noj muaj kua thiab tsw qab pob kws hauv tsev:

1. Ua ntej, ntxuav cov pob kws, tshem tawm cov plaub hau, tev.

2. Yaug dua.

3. Tom qab ntawd muab lub lauj kaub loj thiab ntim nrog dej. Nws yog ib qho tsim nyog uas yav tom ntej cov kua yuav npog tag nrho cov zaub.

4. Tom ntej no, muab lub lauj kaub rau ntawm qhov hluav taws, ces coj mus rau boil.

5. Ces muab tso rau hauv pob kws. Ua noj ntau npaum li cas? Dairy - kaum - nees nkaum feeb.

Lwm yam siv sijhawm ntev dua los ua noj, tej zaum txawm tias ob teev. Txhawm rau ua cov pob kws kom zoo, xyuas kom ua tiav txhua kaum tsib feeb. Tshem tawm ib qho nplej, sim. Yog hais tias muaj kua, ces lub taub hau ntawm cabbage yog npaj txhij. Tam sim no nws yog tseeb yuav ua li cas ua noj pob kws ntawm cob nyob rau hauv ib saucepan. Raws li koj tau pom, txhua yam yog yooj yim heev.

Tam sim no cia peb saib ntau cov tais diav uas muaj cov khoom xyaw ntxiv.

Mexican style

Yuav ua li cas los ntawm pob kws? Piv txwv li, Mexican pob kws. Nws yuav ntsim thiab tsw. Cov zaub mov yuav rov hais dua rau cov neeg nyiam noj zaub mov ntsim. Cov zaub mov no haum rau cov uas xav sim yam tshiab.

Kev ua noj koj yuav xav tau:

• ob txiv qaub;

• 50 grams pecorino cheese (los yog lwm yam ntsim cheese);

• plaub pob kws rau ntawm cob;

• ob lub kua txob liab;

• ntsev;

• tsib caug grams butter.

txheej txheem ntawm kev npaj cov zaub mov qab thiab ntsim:

1. Ua ntej koj yuav tsum tau ntxuav lub cobs los ntawm nplooj, plaub hau. Tom ntej no, muab lawv nyob rau hauv ib tug tob saucepan. Tom qab sau nrog dej, coj mus rau boil thiab ua noj rau nees nkaum feeb.

2. Yaug cov kua txob, chop finely.

3. Finely chop lub cheese.

4. Ntxuav cov txiv qaub, ces txiav rau hauv rings.

5. Tom qab boiled pob kws, tshem tawm ntawm lub lauj kaub, tos kom qhuav.

6. Tom qab ntawd ci cov cobs ntawm cov hniav nyiaj hniav kub, grill los yog hauv qhov cub. Cov txheej txheem no yuav siv sijhawm tsis tshaj kaum feeb.

7. Tom ntej no, rub lub taub hau kub ntawm cabbage nrog plum roj, sprinkle nrog chili thiab cheese (grated).

8. Pab cov pob kws nrog ntsev ntxhib thiab ib tug txiv qaub wedge.

Zaub xam lav nrog zaub qhwv

Dab tsi tuaj yeem ua los ntawm pob kws? Piv txwv li, cauliflower yog ib qho kev xaiv zoo. Nws yog qhov tsim nyog rau cov uas khaws cov ncej. Nws kuj muaj ntau yam tseem ceeb uas muaj rau txhua tus.

Kev ua noj koj yuav xav tau:

• plaub txiv lws suav;

• ob pob kws;

• ob qej cloves;

• zaub roj;

• ib lub noob;

• 300 grams ntawm cauliflower;

• ib lub carrot.

Ua noj hauv tsev:

1. Rau kev ua noj, ob qho tib si pob kws tshiab thiab cov kaus poom pob kws tuaj yeem siv tau. Peb yuav siv raw. Undoubtedly, nws yuav tsum xub boiled kom txog thaum kev sib tw. Ces cia nws txias.

2. Tom ntej no, ntxuav cov pob kws rau hauv ib lub thawv cais.

3. Fry cov txiv lws suav hauv cov roj zaub, ua ntej txiav rau hauv plaub mus rau rau daim. Tom ntej no, ntxiv tws dos thiab grated carrots nyob ntawd.

4. Thaum cov zaub yog roasting, boil lub cauliflower nyob rau hauv s alted dej. Cov txheej txheem no yuav tsum tsis pub dhau ob feeb. Tom qab ntawd xa zaub qhwv rau txiv lws suav, ntxiv qej, pob kws. Tom ntej no sau nrog dej. Koj tuaj yeem ntxiv cov txuj lom thiab tshuaj ntsuab kom saj. Simmer kom txog thaum ua tiav.

5. Lub sijhawm no, boil lub garnish. Rice mus zoo nrog zaub qhwv thiab pob kws.

Risotto - delicious thiab fragrant

Dab tsiua noj nrog pob kws? Piv txwv li, risotto. Lub saj ntawm cov zaub mov no incomparable.

Kev ua noj koj yuav xav tau:

• ib thiab ib nrab khob ntawm arborio mov;

• rau khob dej;

• ib nrab khob dej dawb qhuav;

• ib khob ib nrab (peb khob) ntawm pob kws tshiab;

• ob bouillon zaub cubes;

• ob dia butter;

• plaub ntsuab plaub dos;

• ntsev ntxhib;

• khob grated Parmesan;

• ib thiab ib nrab dos (ib qho rau risotto, ib nrab rau broth).

Khaub noom qab thiab thawj daim phaj

1. Muab ob lub lauj kaub rau ntawm qhov hluav taws kub, ncuav dej rau hauv ib qho, ntxiv bouillon cubes thiab muab dos (ib nrab). Tam sim no noj cov kua zaub los ntawm cov khoom xyaw no.

2. Nyob rau hauv lwm lub lauj kaub, yaj lub butter, Fry lub diced dos (ib lub taub hau) rau nws kom txog thaum pob tshab. Tom qab ntawd ncuav cawv rau hauv tib qhov chaw thiab ua noj kom txog thaum nws evaporates.

3. Tom qab ntawd ncuav lub siav broth hla lub mov, thawj zaug ntxiv 2 scoops. Tom ntej no, txuas ntxiv ua noj cov cereal kom txog thaum nws nqus cov kua. Nyob rau tib lub sijhawm, do. Tom qab ntawd pib ncuav lub broth rau hauv lub lauj kaub dua nyob rau hauv me me feem, stirring tas li.

4. Thaum cov mov yuav luag tas, tsis tas yuav tsum tau ua kua ntxiv.

5. Ntxiv pob kws kernels rau mov nees nkaum feeb tom qab cov cawv tau nchuav lawm. Ces koj yuav ntsev lub tais.

6. Thaum cov nplej siav, tua lub tshav kub. Tom qab nteg tawm ib feem ntawm gratedparmesan. Ces do.

7. Tom ntej no, nteg tawm cov risotto rau ntawm daim hlau zoo nkauj. Sab saum toj nrog grated Parmesan cheese dua. Rau kev zoo nkauj thiab saj, nteg tws zaub rau saum. Tom qab ntawd koj tuaj yeem sim zaub mov.

Cov kua qab zib no yuav tsis tso leej twg tsis quav ntsej. Nws yog ib qho zaub mov zoo heev. Ob tus menyuam yaus thiab cov neeg laus yuav nyiam nws. Vim cov pob kws, cov kua zaub tau txais qhov txawv txav, qab zib.

Yuav ua kua zaub koj yuav xav tau:

• ib zaub;

• ob qos yaj ywm;

• 340 grams pob kws;

• ib lub noob;

40 grams ntawm celery;

• 100 grams ntawm cov cheese ua tiav;

• ib zucchini;

• tablespoon melted butter.

Kev ua kua zaub qab qab:

1. Ua ntej, grate lub celery thiab carrots on ib coarse grater. Ces chop dos.

2. Txiav lub zucchini thiab qos yaj ywm rau hauv cubes.

3. Qhuav butter nyob rau hauv ib saucepan. Fry cov dos rau nws kom txog thaum Golden.

4. Ntxiv celery, carrots. Fry kom txog thaum ib nrab siav.

5. Tom ntej no, ntxiv qos yaj ywm, ncuav boiling dej.

6. Nqa mus rau ib lub boil, lub caij nrog ntsev thiab kua txob thiab simmer rau lwm plaub feeb.

7. Tom qab ntawd ntxiv pob kws, zucchini, kua. Ua noj kom txog thaum kev sib tw.

8. Tom qab ntawd puree lub kua zaub nrog ib tug blender.

9. Tom ntej no, ncuav nws mus rau hauv saucepan, muab cov txheej txheem cheese, sib tov kom txog thaum yaj tag. Yog li ntawd, pob kws kua zaub yog npaj txhij. Tam sim no nws tuaj yeem nchuav rau hauvdaim hlau.

Mexican kua zaub rau cov neeg nyiam cov tais diav qub

Yuav ua kom pob kws koj yuav xav tau:

• ob dos;

• 250 grams kaus poom pob kws;

• 2 qaib fillets;

• ntsev;

• peb art. tablespoons zaub roj;

• ib nrab liter mis nyuj;

• pawg dill;

• ¼ me kua txob.

txheej txheem ntawm kev ua kua zaub qab qab:

1. Ntxuav qaib fillet, npog nrog dej kom npog cov nqaij.

2. Muab tso rau hauv hluav taws, coj mus rau boil, tshem tawm cov npuas dej, ntsev.

3. Tom ntej no, ntxiv dos (peeled, txiav nyob rau hauv ib nrab), txo cov cua sov, ua noj rau peb caug feeb. Lim lub broth, txiav cov nqaij rau hauv cubes.

4. Tom qab ntawd chop cov kua txob kub (tsis muaj noob) nrog rau cov dos seem.

5. Thaum tshav kub kub zaub roj (2 tablespoons) nyob rau hauv ib lub lauj kaub frying, Fry lub kua txob thiab dos rau ob feeb. Tom qab ntawd ntxiv pob kws nrog kua txiv. Ua noj rau xya feeb tshaj nruab nrab kub. Tom ntej no, muab 2/3 ntawm qhov sib tov rau hauv ib lub blender. Tom qab ntawd ntxiv me ntsis broth, grind rau puree.

6. Tom qab ncuav rau hauv lub lauj kaub huv, ncuav rau hauv cov mis nyuj, coj mus rau boil.

7. Tom qab ntawd ntxiv cov kua zaub seem, zaub thiab fillet pieces.

8. Lub caij lub tais nrog ntsev, zaub roj (1 tablespoon), mix.

9. Ntxuav dill, qhuav, finely chop. Ua kua zaub nrog tshuaj ntsuab.

pob kws stew nrog cheese yog lwm txoj hauv kev zoo rau cov kua zaub ib txwm

Xav txog daim ntawv qhia rau pob kws stew. Ua noj koj yuav xav tau:

• olive oil (ob tablespoons);

• ob khob qaib broth;

• ib khob mis nyuj;

• peb khob pob kws;

• 0.5 khob qhuav dawb wine;

• cov kua txob tshiab;

• 3/4 khob cheddar cheese;

• ntsev (1.25 tsp);

• peb qos yaj ywm;

• av coriander (ib nrab teaspoon);

• 1/4 teaspoon av cumin;

• ib khob daj dos;

• 0.5 pawg celery;

• 1/8 teaspoon cayenne pepper.

Cooking delicious pob kws chowder:

1. Tshav roj nyob rau hauv ib saucepan. Tom qab ntawd ntxiv dos thiab sauté kom txog thaum muag muag, li 4 feeb. Tom qab ntawd ntxiv cumin, cayenne thiab coriander.

2. Tom qab ua qhov hluav taws kub me ntsis, ntxiv cawv rau lub lauj kaub. Simmer kom txog thaum feem ntau ntawm cov kua tau evaporated. Cov txheej txheem yuav siv li ob mus rau peb feeb. Tom qab ntawd ntxiv broth, qos yaj ywm, mis nyuj. Nqa mus rau ib lub boil, txo tshav kub thiab simmer kom txog thaum qos yaj ywm yog mos. Cov txheej txheem yuav siv li kaum tsib feeb.

3. Ntxiv pob kws, ua noj kom txog thaum muag muag, li 3 mus rau 4 feeb. Tom qab ntawd tshem tawm ntawm hluav taws. Ncuav ob khob kua zaub.

4. Cia txias me ntsis, tuav kom txog thaum tus. Tom ntej no, rov qab qhov loj rau lub lauj kaub, sib tov. Ua kom sov yog tias tsim nyog. Lub caij nrog kua txobntsev, ncuav rau hauv lub tais thiab sprinkle nrog cheese.

Mamaliga

pob kws hominy npaj li cas? Yooj yim heev. Txawm tias ib tug me nyuam tuaj yeem ua zaub mov zoo li no. porridge tuab yog nthuav hauv saj, tab sis, ntxiv rau, nws muaj txiaj ntsig zoo heev.

Kev ua noj koj yuav xav tau:

• peb khob dej;

• faceted iav pob kws grits;

• 1/2 teaspoon ntsev.

txheej txheem ua porridge hauv tsev:

1. Muab dej rau hluav taws ua ntej, ntsev.

2. Tom qab boiling nyob rau hauv ib tug nyias kwj, ntxiv pob kws grits, stirring tas li.

3. Boil lub tais rau nees nkaum feeb. Do lub hominy txhua lub sijhawm. Pab nws nrog nqaij ntses, cracklings los yog cheese.

Inverted Cherry ncuav qab zib

Yuav ua li cas ua cherry pob kws ncuav qab zib? Nws yooj yim heev yog tias koj ua raws li peb cov lus qhia. Rau kev ua noj, peb yuav siv, raws li koj yuav twv, cornmeal. Cov kua txiv hmab txiv ntoo yuav muaj txiaj ntsig zoo los ntawm koj cov qhua.

Kev ua noj koj yuav xav tau:

• 3 khob cherries los yog cherries;

• 1/4 khob daj pob kws thiab sib npaug ntawm cov suab thaj xim av;

• ob teaspoons ntawm ci hmoov thiab tib tus nqi ntawm balsamic vinegar;

• khob qab zib;

• ob qe;

• peb-quarters khob butter (uns alted);

• 1.25 khob hmoov;

• ib quarter teaspoon ntawm qab zib tartar thiab ntsev;

• 0.5 khob mis nyuj;

• 0.75 tspvanilla extract.

Yuav ua li cas ua ib lub ncuav mog qab zib? Tam sim no peb yuav piav qhia ntxaws txog cov txheej txheem tsim cov ncuav qab zib nthuav.

1. Ua ntej preheat qhov cub rau 175 degrees.

2. Tom ntej no, pit lub cherries.

3. Tom qab ntawd sib tov nrog balsamic vinegar thiab xim av qab zib thiab 1/4 khob butter. Ua qhov no hauv lub lauj kaub tob tob. Noj tshaj nruab nrab kub kom txog thaum qab zib dissolves thiab butter melts. Qhov no yuav siv li ob feeb. Tom qab ntawd nce lub tshav kub kom siab thiab ntxiv cov cherry. Nqa mus rau boil. Tom qab ntawd tshem tawm ntawm tshav kub.

4. Nyob rau hauv ib lub tais, muab cov hmoov nplej, ci hmoov, ntsev thiab tau kawg pob kws.

5. Yeej ½ khob butter nrog ib tug tov khoom nyob rau hauv ib lub tais. Ntxiv qab zib thiab tuav rau lwm peb feeb. Tom qab ntawd ntxiv yolks, vanilla extract. Ntxawm rov zoo dua.

6. Tom ntej no, sib ntxiv cov mis nyuj, ces cov hmoov nplej sib tov muaj. Ob qhov hla yuav txaus.

7. Nyob rau hauv ib lub tais nyias, tuav qe dawb kom txog thaum foamy. Ntxiv tartar. Ces ntaus dua.

8. Tom ntej no, siv cov roj hmab spatula, ntxiv ¼ proteins rau lub khob noom cookie. Ces do. Tom qab ntawd maj mam ntxiv cov proteins ntxiv.

9. Tom ntej no, muab lub khob noom cookie rau ntawm cherry nyob rau hauv lub lauj kaub, smooth nrog ib tug spatula. Ci kom txog thaum Golden, txog 45 feeb. Tom qab ntawd cia cov khoom txias li tsib feeb.

10. Tig lub ncuav qab zib rau ntawm lub platter loj. Cia txias tag (txoj kev yuav siv li ib teev). Txiav rau hauv slices thiab pab.

Salad nrog sausage

Salad ntawmpob kws thiab hnyuv ntxwm - qhov no yog ib qho khoom noj qab heev thiab txaus siab. Cov khoom xyaw hauv lub tais mus ua ke zoo heev. Zaub xam lav yog hnav zoo tshaj plaws nrog mayonnaise.

Kev ua noj koj yuav xav tau:

• ob lub dib thiab tib lub qe;

• 200 grams ntawm boiled sausage;

• 100 grams kaus poom pob kws;

• parsley;

• mayonnaise (3 tbsp)

Kev piav qhia ntawm kev npaj cov zaub xam lav qab thiab txaus siab:

1. Boil lub qe ua ntej. Tom qab ntawd txias thiab huv si. Tom ntej no, txiav rau hauv cubes (me me).

2. Ntxuav tshiab cucumbers thiab parsley. Ces qhuav.

3. Finely chop lub zaub, tawm ob peb sprigs rau kho kom zoo nkauj.

4. Cucumber txiav rau hauv cubes, tom qab tev.

5. Txiav cov hnyuv ntxwm rau hauv cubes thiab.

6. Tom ntej no, muab cov kaus poom pob kws, qe, parsley, tws cucumbers thiab hnyuv ntxwm rau hauv ib lub tais.

7. Lub caij lub tais nrog mayonnaise, sib tov. Tom ntej no, garnish nrog parsley sprigs. Bon appetit!

"Summer" - delicious vitamin salad

Yuav ua li cas ntxiv rau cov pob kws? Koj tuaj yeem ua zaub xam lav "Easy". Nws tuaj yeem ua tau tsuas yog thaum lub caij ntuj sov.

Yuav ua kom pob kws nyias koj yuav xav tau:

• 1 tablespoon mayonnaise;

• ntsev;

• dib;

• pawg dill;

• 80 grams boiled pob kws;

• 120 grams ntawm cabbage.

Ua zaub mov noj qab nyob zoo:

1. Ntxuav cucumbers, zaub qhwv thiab tshuaj ntsuab ua ntej.

2. Ces cia dej ntws mus.

3. Boil pob kws ua ntej, tshem cov kernels.

4. Tom ntej no, txiav cov dib rau hauv ib daim hlab los yog cubes.

5. Shred cabbage randomly.

6. Ntsuab txiav loj dua.

7. Tom qab ntawd sau tag nrho cov khoom nyob rau hauv ib lub tais zaub xam lav, ntxiv mayonnaise. Do. Txhua yam, cov zaub xam lav yog npaj txhij. Koj tuaj yeem ua haujlwm rau lub rooj. Qhov zoo tshaj plaws sab phaj rau zaub xam lav yog mashed qos yaj ywm.

Small xaus

Tam sim no koj paub yuav ua li cas ua noj ib lub tais ntawm pob kws. Peb saib cov zaub mov txawv. Koj yuav pom nyob rau hauv tsab xov xwm ob qho tib si zaub mov txawv rau thawj chav kawm (kua zaub, stew, thiab lwm yam), thiab cov chav kawm thib ob (hominy, risotto thiab lwm yam), nrog rau cov zaub xam lav thiab khoom qab zib (cov pob kws hauv tsev thiab cov ncuav mog qab zib cornmeal). Peb cia siab tias koj yuav nyiam ib co zaub mov. Thiab koj tuaj yeem ua noj hauv tsev. Hmoov zoo!