Khoom qab zib tiramisu: calories, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tiramisu yog txheej Italian khoom qab zib ua los ntawm buttercream thiab biscuit sticks soaked hauv kas fes thiab cawv, ntxiv rau qhov kawg kov ntawm cocoa hmoov.

Daim ntawv qhia tsis tseem ceeb tau dhau los ua neeg nyiam heev - hnub no tiramisu tau paub thoob plaws ntiaj teb, nws tau dhau los ua lub npe tsev neeg. Nrog rau thawj txheej ntawm cov khoom, lwm txoj kev pib tshwm sim: txiv hmab txiv ntoo tiramisu, zaub, vegan, noj zaub mov … Qhov kev xaiv tom kawg yog nrov heev, txij li cov calorie ntsiab lus ntawm tiramisu (classic version) yog ntau - 310 kcal ib 100 grams. Mascarpone cheese muab feem ntau ntawm nws vim nws cov ntsiab lus rog. Hauv tsab xov xwm no, peb yuav qhia koj yuav ua li cas npaj cov khoom qab zib yooj yim thiab nws qhov sib zog sib txawv.

Cia kuv mus

Lo lus "tiramisu" suab hauv Italis. Raws li tau npaj tseg, cov khoom qab zib hloov tawm kom xoob, noo thiab airy - nws yog qhov nyuaj heev los txiav nws mus rau hauv feem, raws li nws yuav kis tau. Yog tias kev zoo nkauj yog qhov tseem ceeb rau koj, ces peb pom zoo kom npaj cov khoom noj hauv cov tais diav. Thiab yog, cov qe nyoos yog siv rau hauv daim ntawv qhia. Thov ntxuav lawv kom huv si nrog baking soda ua ntej siv:

• qe - 5 pieces;
• qab zib - 5 tbsp. diav;
• muaj zog kas fes - 210 ml;
• "Mascarpone" - 375 grams;
• cawv cawv - 5 tbsp. diav;
• Savoiardi ncuav qab zib - 45 pieces;
• cocoa hmoov - mus saj.

khoom yog muab rau 8 servings.

Ciav tiramisu

Cov ntsiab lus calorie ntawm cov khoom qab zib no siab heev (saib saum toj), tab sis qee zaus koj tuaj yeem them taus zoo siab.

cais cov dawb ntawm cov yolks. Yeej qe dawb nrog ib pinch ntawm ntsev kom txog thaum txhav peaks. Nyob rau hauv ib lub tais nyias, tuav lub yolks nrog piam thaj - qhov loj yuav tsum tig dawb thiab loj hlob los ntawm 3-4 zaug.

Mash lub mascarpone thiab do nws mus rau hauv lub yolks, stirring kom txog thaum tus. Nyob rau theem no, koj tuaj yeem siv lub tov khoom. Ua tib zoo ntxiv whipped qe dawb mus rau yolk-cheese loj, kneading los ntawm hauv qab mus rau. Saib xyuas lub airiness ntawm cream, tsis txhob mob siab rau. Txij li thaum koj tau tso cai rau koj tus kheej tiramisu (ntawm chav kawm, koj nco ntsoov cov ntsiab lus calorie), ces nws yuav tsum zoo meej tsis yog nyob rau hauv saj, tab sis kuj nyob rau hauv kev ntxhib los mos.

Muab cov kas fes chilled thiab cawv rau hauv ib lub tais cais. Lubricate hauv qab ntawm feem pwm nrog ib tug me me ntawm cov cream. Soak Savoyardi sticks alternated nyob rau hauv kas fes, tawm hauv cov kua rau 2-3 feeb - lawv yuav tsum tau soaked kiag li, thaum tuav lawv cov duab. Tshaj tawm cov ncuav qab zib rau saum cov nplaum hauv pwm kom nruj li sai tau. Txhuam lub Savoyardi nrog ib nrab ntawm cov cream. Rov ua cov txheej txheem nrog soaking thiab nteg tawm ncuav qab zib. Muab cov kua nplaum uas tshuav rau saum toj thiab sprinkle generously nrog cocoa. Cia txias ib hmos.

Kev xaiv

Tiramisu muaj nplua nuj heev thiab tib lub sij hawm ilv saj, tab sis lub monotony tuaj yeem dhuav. Tsis tas li ntawd, ntau tus yuav tsis twv kom noj qe yam tsis muaj kev kho cua sov. Ua tib zoo mloog cov lus qhia hauv qab no:

• kas fes nrog cawv tuaj yeem hloov pauv nrog cov kua txiv hmab txiv ntoo. Koj tuaj yeem ua tau txiv qaub-strawberry tiramisu yog tias koj nyiam: ntxiv me ntsis txiv qaub curd rau lub qab zib, soak lub Savoyardi nrog cov sib tov ntawm syrup thiab Limoncello liqueur thiab ntxiv ob peb txheej ntawm tws strawberries tshiab;
• yog tias koj xav tau ib feem ntawm tiramisu ncuav mog qab zib, cov ntsiab lus calorie uas ib 100 grams yuav zoo sib xws, tom qab ntawd ntxiv 5-7 grams gelatin, yav tas los diluted hauv 50 grams qab zib, rau qab zib;



• Hloov cov qe hauv cov khoom qab zib nrog kev sib xyaw ntawm whipped cream (250 grams) thiab qe qe brewed hauv syrup (3 yolks + syrup ntawm 90 grams qab zib thiab 40 grams dej). Qhov no yog daim ntawv qhia tiramisu muaj kev nyab xeeb, tshwj tsis yog cov qab zib yuav ua rau cov ntsiab lus calorie ntau ntxiv los ntawm 80 kcal.

Easy tiramisu ncuav mog qab zib

Cov ntsiab lus calorie ntawm cov khoom qab zib no yog 160 kcal ib 100 grams. Ntxiv rau, vim tsev cheese, zaub mov yog nplua nuj nyob rau hauv protein thiab calcium. Daim ntawv qhia no ua rau lub ncuav qab zib tiag tiag. Sim nws thiab koj yuav tsis khuv xim nws!

Biscuit:

• qe - 6 pieces;
• hmoov - 116 grams;
• qab zib - 60 grams;
• stevioside - 5 grams;
• muaj zog kas fes - 30 ml;
• kas fes instant - 10 grams.

Impregnation: muaj zog kas fes - 80 ml.

Kream:

• stevioside - 3 grams;
• vanilla extract - 1 tbsp. diav;
• tsev cheese tsis muaj rog - 400 grams;
• cream nrog cov ntsiab lus rog tsawg kawg 33% - 250 grams;
• cocoa hmoov.

Muaj biscuit. Preheat qhov cub kom 180 degrees, kab ntawv ci nrog ntawv ci.

Mix kua thiab instant kas fes. Peb tsis pom zoo kom tshem tawm cov suab thaj kom tiav - lub ncuav mog qab zib tiramisu no muaj cov ntsiab lus calorie tsawg, thiab qab zib ua haujlwm ntxiv rau cov qe kom ruaj khov.

cais cov dawb ntawm cov yolks. Yeej qe dawb nrog ib pinch ntawm ntsev kom txog thaum fluffy peaks. Whisking tas li, ntxiv qab zib thiab stevioside. Ntxiv yolks ib zaug. Qhov loj yuav tuab thiab ci. Do hauv kas fes thiab sifted hmoov. Sib tov maj mam kom du.

Puab lub khob noom cookie rau hauv 3 lub voj voog nrog txoj kab uas hla ntawm 22 cm thiab ci kom txog thaum ua tiav. Qhov no yuav siv li ntawm 15 feeb. Txias cov ncuav qab zib kom tiav.

Rau cov qab zib, tuav cov qab zib kom muaj zog, ntxiv cov stevioside. Do hauv tsev cheese thiab vanilla extract.

Tam sim no sib dhos. Muab thawj biscuit tso rau hauv lub pwm 22 cm inch, soak lub kas fes. Tshaj tawm 1/3 ntawm cov cream rau saum lub biscuit. Nias nrog ib tug thib ob biscuit, tsau dua. Npog lwm 1/3 ntawm cream. Nias nrog qhov seem biscuit, tsau. Tshaj tawm cov cream uas tseem tshuav thiab sprinkle generously nrog cocoa. Cia zaum hauv lub tub yees thaum hmo ntuj koj mus zoo.