Jelly. Khoom qab zib calories. Daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Jelly yog ib qho kev kho mob nyiam rau cov neeg saib qhov hnyav. Nws yog voluminous, zoo kawg nkaus satiates thiab tib lub sijhawm muaj cov ntsiab lus calorie tsawg. Ntawm chav kawm, nws tag nrho nyob ntawm seb cov khoom siv tau siv hauv cov txheej txheem ntawm kev ua jelly. Hauv tsab xov xwm no, peb yuav muab cov lus piav qhia nruab nrab ntawm jelly thiab ntau yam zaub mov txawv rau nws qhov kev npaj.

txhais dav dav thiab cov txiaj ntsig ntawm jelly. Nruab nrab calories

Nov yog cov khoom noj gelatinous. Nws yog ua tiav los ntawm cov additives xws li agar-agar, gelatin, pectin. Vim muaj cov ntsiab lus fiber ntau, nws saturates zoo yam tsis muaj qhov hnyav. Los ntawm lub neej ntawd, nws suav hais tias yog khoom qab zib, tab sis nws tuaj yeem yog savory, piv txwv li, aspic.

Los ntawm thiab loj, cov tais diav muaj 2 yam: kua (kua txiv, kua txiv, kua zaub, thiab lwm yam) thiab ncaj qha gelling tus neeg sawv cev. Yog tias tom kawg yog siv cov hauv paus chiv keeb (agar-agar, pectin), ces kev kho mob tuaj yeem nkag mus rau cov zaub mov ntawm cov neeg tsis noj nqaij thiab vegans.

Raws li tau hais los saum no, "Dab ntxwg nyoog yog nyob rau hauv cov ntsiab lus" - raws li nws tau uaTxawm hais tias koj noj jelly li cas, cov ntsiab lus calorie yog tau los ntawm kev suav cov nqi zog ntawm tag nrho cov khoom siv. Piv txwv li, yog hais tias lub jelly tau raws li cua heev, tab sis tib lub sij hawm fatty cream ntawm 33%, ces nws yuav nyuaj rau hu rau qhov kev noj haus no.

Cov ntsiab lus calorie nruab nrab yog kwv yees li 70 kcal ib 100 grams. Qhov no yog muab cov kua txiv hmab txiv ntoo thiab decoctions feem ntau yog siv.

Homemade jelly yog ib qho zaub mov noj qab nyob zoo. Ntxiv mus, nyob ntawm seb cov ntaub ntawv twg tau siv, cov khoom siv tau hloov pauv:

• pectin muaj txiaj ntsig zoo rau kev zom zaub mov thiab ntxuav cov hnyuv;
• agar-agar xyaum tsis nqus thiab tseem txhawb kev ntxuav;
• gelatin yog qhov zoo rau pob qij txha.

Raspberry kho

Hauv daim ntawv qhia no, peb yuav qhia koj yuav ua li cas ua cov khoom qab zib uas muaj calorie tsawg nrog raspberries thiab ntsuab basil. Txawm hais tias nws yooj yim, nws yuav yog qhov kawg rau noj mov:

• tshiab raspberries - 750 grams;
• basil - 5 ceg;
• kua txiv apple - 370 ml;
• dej - 225 grams;
• fast-acting gelatin - 15 grams;
• qab zib - 125 grams.

Yog li, raspberry jelly. Calories ib 100 grams yuav yog 39 kcal, proteins / fats / carbohydrates - 1, 5/0/8, 1.

ua noj?

Soak gelatin hauv 150 ml ntawm kua txiv apple, cia nws o.

Sib tov raspberries, tshuav kua txiv apple, qab zib thiab basil. Muab tso rau hauv hluav taws me me thiab coj mus rau ib lub boil,tsis tu ncua cuam tshuam. Qab zib yuav tsum yaj tag.

Strain the mass through a sieve. Me ntsis flatten kom nyem tawm tag nrho cov kua txiv hmab txiv ntoo los ntawm raspberries. Rov qab mus rau qhov hluav taws kub thiab ntxiv cov gelatin soaked.

do kom huv si thiab tshem tawm ntawm tshav kub yam tsis muaj boiling.

Ncuav sib tov rau hauv lub tais thiab tso rau hauv tub yees kom txog thaum tiav.

Peb pom zoo noj nrog cov txiv hmab txiv ntoo tshiab.

Blueberry-txiv qaub jelly on agar

Ib qho zaub mov zoo nrog qaub thiab nplua nuj saj ntawm berries. Tag nrho cov khoom ntawm cov nroj tsuag keeb kwm - tuaj yeem suav nrog hauv cov ntawv qhia rau cov neeg tsis noj cov khoom tsiaj:

• blueberries - 400 grams;
• txiv qaub - 100 grams;
• shredded txiv qaub zest ntawm 2 txiv qaub;
• agar-agar - 6 grams;
• dej - 600 grams;
• qab zib - 100 grams.

Qhov Blueberry Lemon Jelly muaj calories, protein / rog / carbs ib 100 grams: 57 kcal, protein / rog / carbs 0.5/0/13.7.

Grate txiv qaub zest thiab ib nrab qab zib nrog koj cov ntiv tes. Qhov kev ntsuas no yuav ua rau koj noj zaub mov ntau dua.

Ntxiv qab zib-txiv qaub sib tov rau 400 grams dej, coj mus rau ib lub boil tshaj qis cua sov thiab lim.

Sib tov ib nrab ntawm cov suab thaj nrog agar-agar. Ncuav lub resulting sib tov rau hauv lub tshuav dej, coj mus rau ib tug boil. Ua noj, nplawm tas li, ib feeb.

Mix txiv qaub syrup thiab agar mix, do kom txog thaum tus.

Sib npaug tshaj 4 lub taispre-ntxuav thiab qhuav blueberries rau jelly. Cov ntsiab lus calorie yuav tsis nce ntau los ntawm cov txiv hmab txiv ntoo, thiab saj yuav ntau saturated.

Cia cov txiv qaub sib tov txias me ntsis kom nws tsis txhob scald cov txiv hmab txiv ntoo, thiab sib npaug ntawm cov blueberries nrog nws.

Muab cov tais tso rau hauv lub tub yees thiab tos kom txog thaum lawv teem tag.

Daim ntawv qhia no muaj ntau yam - koj tuaj yeem siv cov txiv hmab txiv ntoo thiab kua qab zib, txhua zaus tau txais pluas noj tshiab.

Chill qhov kho kom tiav ua ntej noj. Tau kawg, nws cov ntsiab lus calorie yuav hloov yog tias koj ntxiv whipped cream thaum noj, tab sis saj yuav nplua nuj dua.