Qe-calorie ci rau poob phaus: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Leej twg tsis npau suav noj lawv cov khoom qab zib thiab cov ncuav qab zib thiab tsis ntshai hnyav lawv tus kheej. Muaj tseeb tag nrho cov poj niam uas poob phaus los yog cov uas pheej ua raws li kev noj zaub mov kom zoo npau suav ntawm kev nrhiav pom tseeb thiab pov thawj zaub mov txawv rau cov khoom qab zib uas tsis muaj calorie tsawg thiab khoom qab zib.

Hnub no peb muab los npaj cov ncuav qab zib noj qab nyob zoo, cheesecakes uas yuav tsis ua mob rau koj lub cev, qab zib tsev cheese casserole, buns, pancakes, txiv ntoo ncuav qab zib thiab ntau ntxiv. Tag nrho cov khoom hauv cov zaub mov yuav pheej yig, pheej yig thiab, qhov tseem ceeb tshaj, calories tsawg. Tsis tas li ntawd, zaub mov txawv rau cov khoom noj uas tsis muaj calorie tsawg nrog calories rau ib qho kev pab lossis ib puas grams ntawm cov tais diav tiav yuav raug qhia kom yooj yim.

Apple oatmeal pie

Nws zoo li ntau tus uas lawv poob phaus tsuas yog tsis muaj khoom qab zib thiab khoom qab zib. Tab sis nws yog tsis yooj yim sua kom muab cov khoom qab zib kiag li, txawm tias tsis tsim nyog. Muaj ntau cov zaub mov txawv rau cov khoom noj uas tsis muaj calorie tsawg rau kev poob phaus uas yuav pab koj hloov mus rau kev noj zaub mov tshiab thiabtxaus siab rau nws tag nrho, thiab tsis dhau kev txom nyem vim tsis muaj kev nyiam delicacies. Ib lub tais no yog apple oatmeal pie.

khoom set

• Whole wheat flour - 160g
• Same oatmeal.
• ob qe.
• fat-free kefir - 180 ml.
• Ib nrab teaspoon ntawm ci hmoov.
• 3-4 tsp zib.
• Vanillin.
• apples ntsuab - 4-5 pieces

Yuav ua li cas ci pastries

Ntau tus niam tsev uas txiav txim siab noj txoj cai yog ntshai cov zaub mov uas tsis muaj calorie ntau ntau. Lawv zoo li nyuaj thiab siv sijhawm ntev los npaj. Qhov tseeb, pies, pancakes, txiv hmab txiv ntoo khoom qab zib thiab tsev cheese casseroles tau npaj sai thiab yooj yim. Cov poj niam twb nyob rau hauv "kev poob phaus" kev ntxhov siab tsis zoo li yuav los nrog cov txheej txheem nyuaj, nyuaj, siv sij hawm siv rau lawv tus kheej.

Yog li, koj xav tau lub tais loj los ua lub ncuav. Cov hmoov nplej yog nteg tawm rau hauv nws thiab tov nrog cereal. Tom qab ntawd cov khoom xyaw qhuav yog nchuav nrog kefir thiab sib tov kom huv si. Peb tawm hauv lub khob noom cookie rau ib teev kom cov flakes swell, thiab kefir ua rau huab hwm coj ntau fluffy thiab airy.

Lub sijhawm pov thawj, koj tuaj yeem txiav txiv apples. Nws yog qhov zoo dua los tshem tawm cov tawv nqaij, ua rau cov hlais nyias thiab txawm. Thaum ib teev dhau lawm, ntxiv ci hmoov, vanilla thiab zib mu rau lub khob noom cookie. Koj tuaj yeem ntxiv cinnamon, uas tsuas yog zoo nrog lub aroma thiab saj ntawm txiv apples.

Muab cov txiv apples tso rau hauv pwm. Sim npog hauv qab nrog lawv kom tsis muaj qhov khoob thiab lojnrug ntawm tej daim. Tom qab ntawd sau lub filling nrog mov paj thiab xa mus rau qhov cub. Qhov kub yuav tsum yog 190 degrees. Cov ncuav qab zib uas muaj calorie tsawg yuav siv li 25 feeb los ci.

Ib qho khoom qab zib - 80 kcal.

Pom zoo, feem ntau ntawm kev noj zaub mov peb tsis muaj ncuav qab zib txaus: pancakes, pancakes thiab fritters. Peb muab rau ua noj qab thiab lub teeb hauv calorie pancakes. Qab zib thiab txiv pears yuav ua.

Cov khoom xyaw rau pancakes

• Flour - 200g
• ob apples.
• Spoon of txiv qaub kua txiv.
• Powdered qab zib - 1 tsp
• ob pears loj.
• Qe - 1pc
• qaub cream - 1 rooj. diav.

Kuv xav kom nco ntsoov tam sim ntawd tias cov tais diav no tsis yog tsuas yog noj qab haus huv rau daim duab thiab qab heev, tab sis kuj tso cai rau koj sim ua noj thiab kho kom zoo nkauj. Pancakes yog universal low-calorie pastry. Daim ntawv qhia nrog daim duab pab cov neeg pib sai sai ci pancakes rau tag nrho tsev neeg, thiab thaum ua hauj lwm, tsuas yog coj mus rau hauv tus account qhov xav tau ntawm txhua tus. Rau ib qho, lub tais yuav tau txais kev pab nrog cov nplua nuj hauv tsev qaub cream thiab qab zib pog lub jam, thaum rau lwm yam, pancakes yuav tsuas yog sprinkled nrog qab zib hmoov thiab flavored nrog ib tug teaspoon ntawm qaub cream.

Txhawm rau npaj zaub mov, koj yuav xav tau cov tais tob txaus. Cov hmoov nplej yog nchuav rau hauv nws. Pears thiab txiv apples grated on ib nplua grater kuj ntxiv ntawm no. Hauv lwm lub thawv, sib tov cov qe qaib, qaub cream thiab hmoov qab zib. Maj mam qhia lub qe sib tov, knead txaustuab mov paj. Yog tias nws tuab heev, ntxiv dej.

Qhov tsis zoo ntawm daim ntawv qhia no tuaj yeem pom hauv qhov tseeb tias pancakes tseem yuav tsum tau kib hauv cov roj zaub. Tab sis koj tuaj yeem noj lawv, thiab zaub roj hauv qhov me me tseem muaj txiaj ntsig.

Cov ntsiab lus calorie ntawm ib puas grams ntawm xws li fritters tsuas yog 63 kcal.

Ntau zaus ntawm kev noj haus koj xav tau ib yam khoom noj mis nyuj. Fat-free tsev cheese ua ib qho khoom noj ywj pheej yog ib qho khoom qhuav thiab insipid. Thiab vim yog cov protein noj qab nyob zoo, koj yuav tsum noj tsawg kawg ib zaug ib lub lim tiam. Daim ntawv qhia nrog cov duab ntawm cov khoom noj uas tsis muaj calorie tsawg rau kev poob phaus yuav pab kho qhov teeb meem. Piv txwv li, peb pom zoo kom npaj ib qho kev noj haus tsev cheese casserole. Hauv daim ntawv qhia classic, cov npe ntawm cov khoom xyaw suav nrog granulated qab zib thiab cov hmoov nplej. Tab sis nyob rau hauv kev noj haus version, yuav tsis muaj xws li high-calorie thiab tsis noj qab nyob zoo cov khoom rau daim duab.

Yam koj xav tau

• tsev cheese tsis muaj rog - 420g
• semolina - 2 tbsp. l.
• Sugar substitute - 3 tab.
• Raisins - 120g
• Ib qe.
• Vanillin.
• Ntsuab ntsev.

txheej txheem ua noj

Ua ntej ua noj, nws raug nquahu kom ntxuav raisins kom huv si. Tshem tawm qhuav thiab puas (floating rau saum npoo) berries los ntawm nws. Tshem cov dej ntau zaus. Ntxuav raisins yuav tsum tau soaked rau 30 feeb. Thaum lub sij hawm dhau mus, muab cov txiv hmab txiv ntoo tso rau ntawm daim phuam thiab qhuav me ntsis.

Dissolve nyob rau hauv ib khob me me ntawm dej sovkhoom qab zib. Nyob rau hauv ib lub tais loj, sib tov tsev cheese thiab semolina. Ntxiv qe, sweetener hauv dej, ib pinch ntawm ntsev, vanillin thiab raisins rau cov khoom xyaw tseem ceeb. Mix zoo.

Teeb lub qhov cub kom sov. Qhov kub yuav tsum ncav cuag 180 degrees. Muab qhov loj tso rau hauv ib lub tais ci tshwj xeeb thiab ua tib zoo ntsuas nws. Raws li txoj cai, cov khoom qab zib tsawg-calorie, pastries tau npaj sai heev. Piv txwv li, ib lub casserole siv sijhawm 20-25 feeb.

Calorie - 110 kcal.

Nutty cookies

Super-yooj yim thiab yooj yim-rau-ua cov khoom qab zib qis-calorie - ncuav qab zib nrog txiv ntseej crumbs. Xws li pastries tsis tsuas yog npaj sai sai, tab sis kuj khaws cia rau lub sijhawm ntev. Tau npaj ntau cov ncuav qab zib ib zaug thiab muab tso rau hauv ib lub khob, koj tuaj yeem txaus siab rau cov ncuav qab zib uas tsis muaj calorie ntau tshaj ib lub lis piam.

Yuav tsum tau:

• Oatmeal - 3 tbsp. l.
• ob squirrels.
• Ib qe.
• dej.
• Av txiv ntoo (almonds lossis txiv laum huab xeeb).

Ncuav hmoov nplej rau hauv ib lub thawv, tawg ib lub qe tag nrho thiab nqa cov protein los ntawm ob qho tib si. Do maj mam thiab ntxiv kua. Lub khob noom cookie yuav tsum tsis txhob tuab heev, tab sis tsis dhau dhau lawm. Peb yuav tsim cov ncuav qab zib nrog rab diav, yog li peb dilute lub khob noom cookie kom nws tsis ntws los ntawm rab diav. Nyob rau theem kawg, ntxiv 2/3 ntawm cov txiv ntoo crumbs rau lub khob noom cookie thiab sib tov.

Daim ntawv qhia rau cov khoom noj uas muaj calorie tsawg yuav luag ib txwm xav tau kev koom tes ntawm qhov cub, yog li txawm tias thaum ua noj, nws yuav tsum yogkom sov. Qhov kub yog 190 degrees. Daim ntawv yog kis rau ntawm daim ntawv ci, maj mam greased nrog roj. Peb nteg tawm lub ncuav qab zib, raws li tau hais los saum toj no, nrog ib rab diav dipped hauv dej. Yog tias koj ntxiv me ntsis dej rau lub khob noom cookie, me ntsis ntxiv oatmeal, ces koj tuaj yeem dov tawm. Tom qab ntawd cov ncuav qab zib yog tsim los ntawm cov pwm yas. Tsawg-calorie ci yog npaj hauv 25-30 feeb.

Ib puas grams ncuav qab zib muaj los ntawm 80 mus rau 120 kcal. Nyob ntawm seb hom txiv ntoo thiab lawv qhov ntau npaum li cas.

Ntawm no yog lwm qhov piv txwv zoo thaum qhov kev nyiam noj qab haus huv, nrog rau kev hloov cov khoom xyaw, dhau los ua ib qho tseem ceeb thiab noj zaub mov zoo-calorie ci rau poob phaus. Daim ntawv qhia rau kev noj zaub mov pancakes muaj ntau yam, tab sis peb tau xaiv qhov yooj yim thiab pheej yig tshaj plaws ntawm kev yuav khoom.

Daim ntawv teev cov khoom xyaw

Peb yuav xav tau:

• Pulled oatmeal - 340g
• 4 squirrels.
• 420 g ib berries.
• tsev cheese tsis muaj rog - 160g
• Sour cream - 2 tbsp. l.
• Baking powder.
• YThick yogurt - 210 ml.

Ncuav oatmeal (hauv av) rau hauv lub tais ntiav thiab sib tov nrog cov hmoov ci. Hauv lwm lub tais, sib tov qaub cream, yogurt thiab qe. Peb maj mam qhia cov kua loj rau hauv cov hmoov nplej thiab knead lub khob noom cookie. Yog hais tias nws hloov mus ua tuab, ces dilute nws nrog mis nyuj los yog dej boiled zoo tib yam.

Ci pancakes tsis ntxiv roj rau lub lauj kaub. Nws yog pom zoo kom ua hauj lwm nrog berry cream. Los npaj, sib tov lub ntxuavberries thiab tsev cheese tsis muaj rog. Siv lub tov khoom, tig cov khoom xyaw rau hauv cream. Peb txheej pancakes nrog cream. Koj tuaj yeem ua kom nws me ntsis thinner thiab tsuas yog dip lub pancakes hauv cov kua txiv hmab txiv ntoo.

Ib puas grams ntawm pancakes noj yuav muaj txog 142 kcal.

YFruit cake with berry cream

ncuav mog qab zib yog deb ntawm cov khoom noj uas tsis muaj calorie ntau tshaj. Txawm li cas los xij, ntawm no, poob phaus, lawv tau tswj kom ua tiav. Lawv muaj peev xwm tuaj nrog cov khoom noj qab zib rau lawv tus kheej uas saj zoo li cov biscuits classic, tab sis sib npaug hauv calories rau kib nqaij qaib mis.

Peb siv dab tsi:

• Oatmeal - 360g
• Powdered qab zib - 180g
• ob tsawb.
• 3 qe qaib.
• Pinch dej qab zib.
• txiv kab ntxwv - 1 daim
• Kiwi - 2 pieces
• 3 hnab jelly.
• Red wine - 110 ml.

Yuav ua kom lub ncuav mog qab zib zoo nkauj dua, nws yog qhov zoo dua los tuav cov qe nrog lub zog sib tov lossis rab diav. Sai li cov yam ntxwv ua npuas ncauj pib tshwm, koj tuaj yeem maj mam ntxiv oatmeal. Txiav txiv tsawb rau hauv me me voj voog thiab ntxiv rau lub tais nrog hmoov. Ntxiv ib co hmoov qab zib thiab ci hmoov.

Muab daim ntawv parchment rau hauv qab ntawm lub tais ci. Maj mam grease nws nrog roj los yog nphoo nrog hmoov nplej kom lub khob noom cookie tsis lo rau ntawm phab ntsa ntawm daim ntawv. Ncuav lub khob noom cookie thiab xa lub ncuav mog qab zib rau ci. Lub sij hawm - 35 feeb ntawm tus qauv kub.

Thaum lub qhov cub tshaj tawm ua tiav cov txheej txheem ci ntawm lub ncuav mog qab zib, nws yuav tsumtau tam sim ntawd. Tsis pom zoo tso cov ncuav pastries hauv qhov cub, lub ncuav mog qab zib yuav raug tshuab. Thaum nws txias, chop lub txiv hmab txiv ntoo. Peb tau tshem ntawm txiv kab ntxwv tsis tau tsuas yog los ntawm daim tawv nqaij, tab sis kuj los ntawm cov dawb hard partitions. Peb tawm tsuas yog cov kua txiv hmab txiv ntoo. Tev lub kiwi thiab txiav mus rau hauv nyias slices.

Thaum lub ncuav mog qab zib tau txias, txiav nws ua ob ntu. Nruab nrab ntawm cov khaubncaws sab nraud povtseg nteg cov txiv hmab txiv ntoo, sprinkled nrog hmoov qab zib. Dissolve jelly nyob rau hauv boiling dej. Ib feem, tov nrog sov cawu cub, soaks qab zib ncuav mog qab zib. Cov seem npog saum lub ncuav mog qab zib thaum nws sib sau ua ke.

Nws tseem yuav muab lub ncuav mog qab zib tso rau hauv lub tub yees kom cov gelatin khov zoo. Raws li qhov tshwm sim, koj yuav tau txais cov khoom qab zib qab qab heev, tsis muaj calorie ntau, uas tsis yog qhov txaj muag los tso rau ntawm lub rooj noj mov thiab kho cov qhua uas npaj txhij txog kho.

Yuav hloov dab tsi?

margarine lossis butter hauv khoom qab zib. Ib qho kev hloov pauv zoo tshaj plaws rau cov rog hauv kev ci yog hauv tsev los yog cov khw muag khoom noj txiv hmab txiv ntoo puree.

Qe hauv ci. Hloov ntawm tag nrho cov qe qaib, koj tuaj yeem siv tsuas yog cov protein rau kev kuaj. Tsis tas li ntawd, cov qe tau hloov nrog txiv tsawb.

Qab zib xuab zeb. Qhov nrov tshaj plaws hloov yog zib mu. Txawm li cas los xij, es tsis txhob qab zib, koj tuaj yeem tso cov txiv hmab txiv ntoo, berries, thiab maple phoov rau hauv ci.

Ntsuab. Raws li txoj cai, yog tias cov khoom xyaw no tsis suav nrog tag nrho los ntawm cov khoom xyaw ntawm lub khob noom cookie, tom kawg yuav raug kev txom nyem loj hauv qhov zoo. Yog li ntawd, cov kws kho mob pom zoo kom tsis txhob cais tawm, tab sis kom dilute cov hmoov nplej nrog lwm yam khoom no: pob kws, oat, taum pauv, barley. Ib qho zoo heev hloov rau cov hmoov nplej tuaj yeem ua taubran.

Raws li koj tuaj yeem pom, ua noj cov ncuav qab zib qis thiab ua rau koj tus kheej nrog kev noj zaub mov qab zib tsis nyuaj. Cov tais diav captivate nrog ntau cov protein noj qab haus huv thiab qeeb carbohydrates. Ua tsaug rau cov zaub mov zoo li no, kev poob phaus yuav yooj yim, yooj yim thiab qab ntxiag. Tam sim no cov tshuaj yej tog yuav muaj kev txaus siab thiab nrog ib qho khoom qab zib qab.