2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws yog ib txwm nthuav kom paub txog kev noj zaub mov zoo ntawm lwm lub tebchaws, yog li niaj hnub no kev mus ncig ua si rau Peruvian cuisine. Pom zoo, ob peb muaj hmoo txaus mus xyuas lub tebchaws zoo tshaj plaws no. Lub teb chaws kev ua noj ua haus tau tshwm sim ntau pua xyoo nyob rau hauv kev cuam tshuam ntawm ob haiv neeg: Andean thiab Spanish.
Ntxiv mus, txhua qhov kev nyab xeeb ntawm lub tebchaws muaj nws cov kab lig kev cai thiab cov zaub mov txawv. Piv txwv li, nyob rau sab qab teb lawv nyiam ua noj nqaij nruab deg, zaub, mov thiab nqaij delicacies. Nyob rau hauv tshwj xeeb hwm yog thiab tseem muaj xws li ib tug zaub mov raws li ceviche. Daim ntawv qhia rau cov ntses marinated nrog kev sib ntxiv ntawm ntau cov khoom xyaw tau kis mus deb tshaj Peru.
Cov tsev noj mov tseem ceeb muab cov qhua tuaj yeem hloov pauv ntawm nws qhov kev npaj los ntawm cov ntses liab thiab dawb. Daim ntawv qhia tsis nyuaj. Hauv tsev, koj tuaj yeem tsim ceviche los ntawm cov khoom xyaw uas muaj thiab ua rau koj cov qhua xav tsis thoob nrog cov txuj ci ua noj.
Salmon and seafood ceviche
Yog li cia peb txais tos lub teb chaws kho mob ntawm Peruvian cuisine. Daim ntawv qhia nthuav tawm yog ib qho classic ntawm hom. Cov khoom xa tuaj yog muag hauv ib lub khw muag khoom loj, qhov tseem ceeb tshaj plaws, ua tib zoo saib xyuas lawv cov tshiab thiab hnub tas sij hawm kom tsis txhob muaj tshuaj lom. Peb yuav xav tau:
- Nqaij qaib fillet - 400 g;
- peeled thiab boiled cws - 300 g;
- Txiv lws suav tshiab - 150 g;
- Scallops - 300 g;
- txiv qaub los yog txiv qaub - 10 pieces;
- ob txiv kab ntxwv thiab ob txiv kab ntxwv;
- ib txiv nkhaus taw;
- chili;
- dos liab;
- ib teaspoon txhua ntsev, suab thaj thiab kua txob dub.
Technological process
Npaj ntses: tev daim tawv nqaij, tshem cov pob txha. Txiav lub loin rau hauv nruab nrab pieces los yog slices, muab tso rau hauv ib tug sib sib zog nqus khob. Blanch txiv lws suav nyob rau hauv boiling dej, tshem tawm ntawm daim tawv nqaij, txiav rau hauv rings, xa mus rau salmon. Nyob rau hauv tib lub thawv peb muab boiled cws (nws yog advisable xaiv ib tug me me luaj li cas).
Scallops yuav tsum tau txiav rau hauv ob peb daim, hloov mus rau cov khoom seem. Finely chop lub peeled txiv nkhaus taw, liab dos, chop lub chili - ntxiv rau ntses fillet. Sprinkle nrog cov txuj lom qhia. Yaug yim txiv qaub, txiav hauv ib nrab thiab nyem cov kua txiv hmab txiv ntoo rau hauv ib lub tais. Do, npog nrog cling zaj duab xis thiab xa mus rau marinate nyob rau hauv lub tub yees rau peb teev.
Tom qab lub sijhawm, ntxiv cov txiv kab ntxwv, txiv kab ntxwv thiab ob lub txiv qaub rau cov ntses salmon thiab nqaij nruab deg ceviche (tom qab tshem daim tawv nqaij thiab zaj duab xis los ntawm citrus txiv hmab txiv ntoo). Kho kom zoo nkauj nrog cov cw, dill stalks thiab pab. Kev kho kom zoo nkauj yuav ua rau koj xav tsis thoob nrog nws cov paj paj, ci xim palette thiab piquancy. Sim nws thiab koj yuav tsis poob siab!
Salmon ceviche
Qhov kev xaiv thib ob yog qhov yooj yim me ntsis, nwscov khoom siv tsawg dua. Lub ntsiab ntawm kev ua noj tseem zoo ib yam - cov ntses tsis raug rau kev kho cua sov. Raws li txoj cai, rau cov zaub mov no, tag nrho cov ntses salmon raug muab tshem tawm, uas yog txiav tawm ntawm nws tus kheej: gills, nplai thiab pob txha loj raug tshem tawm. Tau kawg, nws tsis yooj yim los ntxuav cov ntses, tab sis ntseeg kuv, kev siv zog siv tau tsim nyog. Cov khoom xyaw teev:
- kilogram ntawm salmon tshiab;
- peb txiv kab ntxwv;
- 3 txiv qaub;
- ob dos (liab ntau yam);
- chili pod (optional);
- ib pawg cilantro;
- xwb.
Kev qhia
Koj tuaj yeem xaiv cov ntses rau ceviche. Daim ntawv qhia tsis dictate cov kev cai nruj, uas zoo heev txhawb kev ua noj. Cov lus qhia me ntsis: yuav ib lub cev tshiab, vim tias cov khov khov yuav muaj dej, thiab cov fillet yuav mos heev. Tom qab txiav lub pulp, txiav mus rau hauv me me cubes. Ntxiv kev hnav khaub ncaws los ntawm txiv qaub kua txiv thiab ib lub txiv kab ntxwv, disassemble tus so rau hauv slices thiab muab tso rau hauv ib lub thawv.
Kom marinate salmon fillet zoo, muab tso rau hauv lub tub yees li 2-3 teev. Lub acidity ntawm citrus txiv hmab txiv ntoo yuav ntxiv zest rau cov ntses thiab ua rau cov nqaij mos liab. Nws tseem yuav npaj cov khoom seem. Peb muab cov hnab looj tes txiav cov kua txob, txwv tsis pub daim tawv nqaij yuav hlawv. Chop lub dos liab nyob rau hauv ib nrab rings, finely chop lub cilantro. Peb hloov cov zaub mus rau marinated fillet ntawm liab ntses, tawm rau lwm 40 feeb. Lub tais "Ceviche" tuaj yeem muab rau hauv ib feem, garnished nrog ib daim ntawm txiv qaub thiab ib sprig ntawm cilantro.
Ntawm tuna thiab scallops
Peb muab ua nojtxias appetizer los ntawm cov khoom noj qab haus huv thiab cua - tuna. Nws yog tsis yooj yim sua los tiv thaiv kev sib tw, elastic thiab muaj kua ntawm cov ntses no. Perfectly harmonizes boiled qos yaj ywm thiab mov Peruvian ceviche. Daim ntawv qhia qhia txog cov khoom hauv qab no:
- khov tuna fillet - 500g;
- noj scallops nyob rau hauv tib tus nqi;
- kua txiv ntawm peb txiv qaub;
- zest of one txiv qaub;
- pulp ntawm peb txiv kab ntxwv;
- liab plum - 4 pcs;
- peb dos liab;
- xya chili rings;
- ob cloves qej;
- ntsev kom saj;
- txiv roj roj - 50 ml.
ib kauj ruam qhia
Txiav thawed scallops thiab tuna rau hauv me me pieces, hloov mus rau ib khob tais, ncuav tshaj txiv qaub kua txiv (squeeze), grate txiv qaub zest, seasoning nrog ntsev. Cia nws brew rau ib nrab ib teev. Muab txiv kab ntxwv pulp, plum halves, kua txob, tws dos, tws qej rau hauv marinated nqaij nruab deg.
Chop parsley nrog ntsuab dos, drizzle nrog txiv roj roj. Tawm rau 10 feeb. Ceviche ntawm tuna thiab scallops yuav captivate nrog qab saj. Pab nrog dawb wine, gherkins thiab Mexican chips.
ua noj los ntawm assorted ntses
Rau ib daim ntawv rau hostesses, peb muab ib tug universal txoj kev ua ceviche. Cov zaub mov muaj xws li:
- ntses platter ntawm salmon thiab salmon - 300 g;
- txiv qaub - 8 pieces;
- lemon - 7 pieces;
- ob lub pob liab liabkua txob kub;
- dos - peb lub taub hau;
- ntsev - 30g
ua noj ua haus
YKhau ntses, tshem cov gills, tawv nqaij, nplai thiab pob txha. Txiav rau hauv nyias slices. Sau nrog saline: ib liter dej - 30 grams ntsev. Marinate rau tsib feeb, ntws cov kua. Sib tov txiv qaub thiab txiv qaub kua txiv, ntxiv kua txob kub thiab dos rings. Ncuav lub fillet nrog lub resulting sib tov, muab tws zaub. Peb rov npaj cov ntses ceviche hauv lub tub yees rau tsib teev. Tus thawj appetizer yuav tsis cia leej twg indifferent.
Thaum kawg, cia peb piav qhia txog cov zaub mov txawv txawv los ntawm cov tsiaj reptiles. Cov Cheebtsam Yuav Tsum Tau:
- mussels tsis muaj plhaub - kilogram;
- pineapple tshiab lossis pineapple kaus poom;
- ob txiv qaub;
- txiv lws suav tshiab - 2 pcs.;
- dos taub hau;
- ib nrab khob dej lim;
- ntsev, kua txob mus saj.
Ib ntu ntawm kev ua
Peeled mussels yuav tsum tau txiav ua ob peb daim. Sau nrog dej, ntxiv. Manually nyem kua txiv los ntawm txiv qaub, ntxiv diced pineapple, tws dos. Muab finely tws celery thiab blanched txiv lws suav rau hauv saucepan. Koj tuaj yeem ntxiv cilantro yog tias koj nyiam. Tso rau marinate rau 1-1.5 teev.
Spread ceviche hla ntsuab lettuce nplooj (daim ntawv qhia yog zoo heev uas lub tais yuav surprise txawm xav tau gourmets)thiab pab nrog pob kws tortillas.
Pom zoo:
Kev noj zaub mov tsis muaj poov xab: daim ntawv teev zaub mov thiab cov ntawv qhia zaub mov
Ib qho laj thawj rau qhov muaj koob meej ntawm kev noj zaub mov tsis muaj poov xab yog cov lus dab neeg hais tias poov xab mov tsis zoo. Tam sim no, muaj lub khob cij tshwj xeeb ntawm kev muag khoom, uas tau liam tias tau npaj yam tsis siv cov khoom siv no. Txawm li cas los xij, qhov no tsis yog ib txwm muaj tseeb. Thiab txawm hais tias nws muaj peev xwm nrhiav tau cov ncuav qab zib tsis muaj poov xab, nws tsis pom zoo kom tsim txom cov khoom no
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Ua ntau yam qos yaj ywm pancakes - daim ntawv qhia, daim ntawv qhia, daim ntawv qhia
Belarusian draniki - tib lub qos pancakes. Txhua tus niam tsev muaj peev xwm muaj nws tus kheej daim ntawv qhia rau lawv cov kev npaj. Cov classic zoo li no: tev thiab grate qos yaj ywm nyoos, koj tuaj yeem loj. Cia li sim ua kom sai, vim tias cov zaub yuav tsaus, brownish, tsis dhau appetizing
Qhov twg noj tshais hauv St. Petersburg: daim ntawv teev cov khw noj mov thiab tsev noj mov, kev ntaus nqi sab saum toj, cov ntawv qhia zaub mov, cov lus qhia thiab kev ua kom yuam kev
Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
