2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib tug niam tsev paub paub tias eggplants zoo nyob rau hauv txhua daim ntawv. Nrog tib txoj kev vam meej, lawv tuaj yeem stewed, kib lossis boiled. Tab sis qhov zoo tshaj plaws ntawm tag nrho cov, nws yog ci eggplants uas khaws lawv saj thiab muaj txiaj ntsig zoo. Cov kws tshaj lij siv qhov kev xaiv ua noj no ntau zaus.
zaub qhwv
Feem ntau ci eggplant yog siav hauv qhov cub. Yog li ntawd, cov khoom, ntawm chav kawm, poob nws cov duab, tab sis khaws txhua yam uas xwm tau muab rau nws. Cookbooks yog tag nrho ntawm cov zaub mov txawv, muab ntau txoj hauv kev los ua noj cov zaub no tsis muaj nqi. Koj muaj peev xwm, piv txwv li, ua stuffed ci eggplants. Ib tug complex tais yog heev yooj yim los npaj. Rau kev ua hauj lwm koj xav tau: 3 tshiab eggplants, 1 Sweet kua txob, 250 grams ntawm tuna fillet, ib tug me ntsis lws suav sauce, ob peb tablespoons roj zaub thiab tib tus nqi ntawm grated nyuaj cheese.
Kev ua yuav tsum ua raws li nruj:
- Npaj thiab ntses random txiav nrog riam.
- Txiav lub eggplant lengthwise rau hauv ob qhov chaw thiab ua tib zoo tshem tawm cov pulp ntawm lawv nrogsiv ib teaspoon.
- Cov txiaj ntsig tau los kuj tau crushed thiab tom qab ntawd kib hauv lub lauj kaub.
- Ntxiv kua txob, tuna, thiab khaws txhua yam rau qis cua sov rau lwm 2-3 feeb.
- Tam sim no muab cov ntses rau thiab simmer rau 10 feeb.
- Ntsev qhov seem ntawm eggplant halves thiab sau nrog cov npaj sib tov, thiab ces tso rau ntawm ib daim ntawv greased ci nrog zaub roj.
- Xa cov pwm mus rau qhov cub rau 10-12 feeb. Ua ntej koj yuav tsum xyuas kom meej tias qhov kub ntawm sab hauv yog 180 degrees.
Baked eggplant npaj ua li no tsis tas yuav noj kub. Thaum txias lawm, lawv ua ib qho zoo kawg nkaus appetizer.
Useable reserves
Ntau tus neeg xav paub yuav ua li cas npaj ci eggplant rau lub caij ntuj no? Lo lus nug no yog ib qho nyuaj los teb unambiguously. Qhov zoo tshaj plaws ua yog:
- Ntxuav zaub tshiab thiab tso rau ntawm daim ntawv ci huv si yam tsis tau txiav cov tails.
- Cia li muab lawv tso rau hauv qhov cub thiab teeb qhov hluav taws kub. Tom qab ib pliag, cov dej yuav pib evaporate.
- Thaum cov zaub tau muag tag, lawv yuav tsum tau tev yam tsis tau tos kom txias.
- Muab cov nqaij seem kom nruj rau hauv cov hub huv si thiab ntsev ntawm tus nqi ntawm 20 grams ib liter ntawm cov khoom.
- Tom qab ntawd ua kom tsis muaj menyuam li peb caug feeb hauv dej da dej thiab yob nrog lub hau hlau.
Qhov muag ci tshaj plaws tau txais. Rau lub caij ntuj no nws yog qhov zoo dua los muab lawv tso rau hauv cellar. Thaum twg los xij, koj tuaj yeem qhib lub thawv thiab npaj cov zaub xam lav zoo lossiskua zaub puree. Yog tias koj tuav cov ntsiab lus nrog lub tov khoom ua ke nrog qej thiab tshuaj ntsuab, thiab tom qab ntawd ntxiv mayonnaise rau saj, koj tau txais ib qho appetizing thiab kev sib tw zaub caviar.
sib xyaws version
Txhua xyoo, tus poj niam zoo hauv tsev noj mov piggy bank tau ntxiv nrog cov zaub mov tshiab. Eggplants nyob hauv nws, raws li txoj cai, tsis yog qhov kawg. Tom qab tag nrho, muaj cov lus dab neeg tiag tiag txog lawv cov txiaj ntsig rau tib neeg. Qhov no yuav tsum tau tshwj xeeb yog coj mus rau hauv tus account nyob rau hauv lub caij nplooj zeeg, thaum nws yog kev cai rau Tshuag. Yog hais tias ib tug loj npaum li cas ntawm kev ua hauj lwm yog npaj, ces koj yuav tsis tau thab koj tus kheej thiab ua noj lub yooj yim ci eggplants rau lub caij ntuj no. Muaj ntau cov zaub mov txawv, tab sis nws yog qhov zoo dua los siv ib qho tseem ceeb thiab nthuav heev. Nws lub ntsiab yog raws li nram no:
- Ua ntej, ntxuav cov zaub yuav tsum txiav txhua txoj kev yooj yim. Cov no tuaj yeem yog daim phiaj longitudinal lossis transverse voj voog.
- Tom qab ntawd lawv yuav tsum tau ci. Ntawm no koj tuaj yeem siv qhov cub, barbecue lossis grill.
- Tam sim no cov khoom tiav yuav tsum tau muab tso rau ntawm lub rooj txiav, npog nrog zaj duab xis cling thiab xa mus rau lub freezer rau ob peb feeb. Kev ua haujlwm tau ua tiav hauv cov khoom siv thiab yuav siv sijhawm qee lub sijhawm.
- Tom qab ntawd, cov khoom tuaj yeem nchuav rau hauv hnab yas thiab khaws cia hauv lub tub yees kom txog rau lub caij tom ntej.
Yog tias tsim nyog, koj tsuas yog yuav tsum tau txais cov qe qe kom raug thiab siv los npaj ntau yam tais diav. Ntxiv mus, raws li kev npaj ua ntej, lawv tsuas yog yuav tsum tau thawed.
Qhia zaub
Eggplant yog ib qho ntawm cov zaub uas yuav luag tsis tau noj tshiab. Vim nws cov yam ntxwv, nws ib txwm xav tau qee yam kev ua haujlwm. Tab sis qhov no tsis tiv thaiv koj los ntawm kev npaj cov tais diav kub zoo thiab cov khoom noj txom ncauj txias los ntawm nws. Piv txwv li, ci eggplants nrog txiv lws suav yog qab heev. Cov khoom siv rau qhov no yuav xav tau ib qho me me: 700 grams ntawm eggplant thiab tib lub txiv lws suav, ib lub taub hau ntawm qej, ntsev, me ntsis paprika thiab 200 grams cheese.
txheej txheem ua noj ceev heev:
- Ua ntej, lub eggplant yuav tsum tau txiav rau hauv slices, sprinkled nrog ntsev thiab sab laug nyob rau hauv lub xeev no rau 20-30 feeb. Qhov no yuav pab tshem tawm iab dhau. Lub sijhawm qhia yuav txaus los npaj cov khoom seem.
- Ua ntej tshaj plaws, koj yuav tsum hla lub qej los ntawm xovxwm, ces txiav cov txiv lws suav rau hauv slices, thiab ces grate cheese rau hauv ib lub tais nyias.
- Yaug lub eggplant thiab ua tib zoo tso rau ntawm daim ntawv greased.
- Tom qab ntawd, muab qej thiab ib lub txiv lws suav rau ntawm txhua daim.
- Tiav nrog cheese.
- Nyob rau hauv qhov cub, teem qhov kub kom tsawg kawg 180 degrees thiab xa ib daim ntawv ci rau nws rau ib nrab ib teev.
Thaum ua noj, kho lub tais nrog cov zaub ntsuab, tab sis, ntawm txoj cai, koj tuaj yeem ua yam tsis muaj nws.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam